Therapists in London, ON

Photo of Stephen Gleason, Registered Social Worker in London, ON
Stephen Gleason
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6H
I offer therapy to adults and youth facing a wide variety of issues, including anxiety, obsessive-compulsive disorder (OCD), depression, addiction, grief, anger management, relationship issues, and existential worries. I also work with people who are struggling to cope with life in general and want to find a path to greater well-being.
I offer therapy to adults and youth facing a wide variety of issues, including anxiety, obsessive-compulsive disorder (OCD), depression, addiction, grief, anger management, relationship issues, and existential worries. I also work with people who are struggling to cope with life in general and want to find a path to greater well-being.
(226) 702-2737 View (226) 702-2737
Photo of Anumeet Sandhu, Registered Psychotherapist (Qualifying) in London, ON
Anumeet Sandhu
Registered Psychotherapist (Qualifying)
Verified Verified
London, ON N6B  (Online Only)
In today’s fast-paced lifestyles, mental health issues have become increasingly rampant. I began my career in the helping professions to support and aid individuals in navigating life's challenges and achieving personal growth. Within a welcoming, safe, culturally sensitive, non-judgemental, and confidential environment, I work collaboratively with clients to gain insight, make positive changes, and develop effective coping strategies and skills. These are targeted to address concerns such as anxiety, depression, life transitions, relationship challenges, self-esteem issues, immigration and international student struggles.
In today’s fast-paced lifestyles, mental health issues have become increasingly rampant. I began my career in the helping professions to support and aid individuals in navigating life's challenges and achieving personal growth. Within a welcoming, safe, culturally sensitive, non-judgemental, and confidential environment, I work collaboratively with clients to gain insight, make positive changes, and develop effective coping strategies and skills. These are targeted to address concerns such as anxiety, depression, life transitions, relationship challenges, self-esteem issues, immigration and international student struggles.
(548) 490-7444 View (548) 490-7444
Photo of Irene Salidis, Registered Psychotherapist in London, ON
Irene Salidis
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6G  (Online Only)
Hello. My name is Irene, and I’m really glad you’re here. If you’re visiting my listing, I expect you've likely been struggling with something for a while now, feeling stuck and unsure of what to do. Often, people try to understand and resolve things like sadness, frustration, anxiety, and confusion on their own, until they recognize they need someone to guide them to make lasting changes. You and I can do this together. I will provide a space will be one of non-judgement, compassion, reflection, and individually tailored therapeutic interventions to help you identify the source of your distress, heal, and grow.
Hello. My name is Irene, and I’m really glad you’re here. If you’re visiting my listing, I expect you've likely been struggling with something for a while now, feeling stuck and unsure of what to do. Often, people try to understand and resolve things like sadness, frustration, anxiety, and confusion on their own, until they recognize they need someone to guide them to make lasting changes. You and I can do this together. I will provide a space will be one of non-judgement, compassion, reflection, and individually tailored therapeutic interventions to help you identify the source of your distress, heal, and grow.
(548) 888-1067 View (548) 888-1067
Photo of Aimée Howlett, Registered Social Worker in London, ON
Aimée Howlett
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
London, ON N5Y
I am able to meet with individuals who might be experiencing grief, stress, anxiety, sadness, feelings of being overwhelmed, etc. I also meet with couples who might be struggling with their relationship including communication, sex and intimacy, infidelity, life transitions. Your experiences, feelings and thoughts could need some attention to provide you insight into your life and help you to move forward with strategies and tools to get you through - I'm here to help you with that. I have been a social worker for over ten years both in a hospital setting and community and am passionate about working with individuals and couples.
I am able to meet with individuals who might be experiencing grief, stress, anxiety, sadness, feelings of being overwhelmed, etc. I also meet with couples who might be struggling with their relationship including communication, sex and intimacy, infidelity, life transitions. Your experiences, feelings and thoughts could need some attention to provide you insight into your life and help you to move forward with strategies and tools to get you through - I'm here to help you with that. I have been a social worker for over ten years both in a hospital setting and community and am passionate about working with individuals and couples.
(226) 906-0483 View (226) 906-0483
Photo of Megan Armstrong, Registered Social Worker in London, ON
Megan Armstrong
Registered Social Worker, MSW, BSW, RSW
Verified Verified
London, ON N6C  (Online Only)
In the past 10 years in the field, I have developed interest in helping people with emotional understanding and regulation, trauma/PTSD treatment and interpersonal challenges. If you are looking to make changes to how you respond to or express your emotions, we would be a good fit. If you are want to manage your trauma symptoms rather than having them manage you, we would be a good fit. If you are someone who wants to develop further insight and understanding in order to move forward, we would be a good fit.
In the past 10 years in the field, I have developed interest in helping people with emotional understanding and regulation, trauma/PTSD treatment and interpersonal challenges. If you are looking to make changes to how you respond to or express your emotions, we would be a good fit. If you are want to manage your trauma symptoms rather than having them manage you, we would be a good fit. If you are someone who wants to develop further insight and understanding in order to move forward, we would be a good fit.
(226) 241-8019 View (226) 241-8019
Photo of Mark Shelvock, Registered Psychotherapist (Qualifying) in London, ON
Mark Shelvock
Registered Psychotherapist (Qualifying), RP(Q), CT, MACP, MA
Verified Verified
2 Endorsed
London, ON N6H  (Online Only)
I am passionate about fostering restorative and expansive post-traumatic growth. I welcome big feelings, mystery, existential questions, complex issues around relationships or trauma, and extraordinary health concerns. I can support you in learning how to lean into your pain and grow your edges so that you can express yourself more authentically. My intention is to help you become the most integrated, whole version of your unique self, leading to more connection, freedom, and meaning in your life. I use safe holistic practices to connect people to their own innate wisdom; coherence between your mind, heart, and body is possible.
I am passionate about fostering restorative and expansive post-traumatic growth. I welcome big feelings, mystery, existential questions, complex issues around relationships or trauma, and extraordinary health concerns. I can support you in learning how to lean into your pain and grow your edges so that you can express yourself more authentically. My intention is to help you become the most integrated, whole version of your unique self, leading to more connection, freedom, and meaning in your life. I use safe holistic practices to connect people to their own innate wisdom; coherence between your mind, heart, and body is possible.
(226) 909-2579 View (226) 909-2579
Photo of Jennifer Price Neeb, Registered Psychotherapist in London, ON
Jennifer Price Neeb
Registered Psychotherapist, MACP, RP
Verified Verified
5 Endorsed
London, ON N6B  (Online Only)
Are you feeling like your emotions are getting the better of you too often? Maybe you know the root cause or maybe you are confused about all the ups and downs you are experiencing. When big feelings start to impact your wellbeing, relationships and the quality of your day to day, it can be reassuring to know that there is a lot you can do to feel in charge of yourself again.
Are you feeling like your emotions are getting the better of you too often? Maybe you know the root cause or maybe you are confused about all the ups and downs you are experiencing. When big feelings start to impact your wellbeing, relationships and the quality of your day to day, it can be reassuring to know that there is a lot you can do to feel in charge of yourself again.
(548) 490-0345 View (548) 490-0345
Photo of Claude Danièle Forrat, Registered Psychotherapist in London, ON
Claude Danièle Forrat
Registered Psychotherapist, MA
Verified Verified
London, ON N6K  (Online Only)
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
(343) 306-1544 View (343) 306-1544
Photo of Mike Wammes, Registered Social Worker in London, ON
Mike Wammes
Registered Social Worker, RSW
Verified Verified
London, ON N6H
I hold a clinical social work degree (MSW) and have worked in the mental health field in London, ON for 15 years. I offer individual therapy either in person, on-line or by phone using a range of therapeutic interventions tailored to each person’s individual needs. My practice offers an open-minded, non-judgemental space to address the things you feel may be keeping you from achieving your goals. I see individuals over the age of 16.
I hold a clinical social work degree (MSW) and have worked in the mental health field in London, ON for 15 years. I offer individual therapy either in person, on-line or by phone using a range of therapeutic interventions tailored to each person’s individual needs. My practice offers an open-minded, non-judgemental space to address the things you feel may be keeping you from achieving your goals. I see individuals over the age of 16.
(226) 407-4133 View (226) 407-4133
Photo of James Playford, Registered Psychotherapist in London, ON
James Playford
Registered Psychotherapist, MEd
Verified Verified
5 Endorsed
London, ON N6B
Hello, my name is James Playford. I am a Registered Psychotherapist, specializing in Insight-Oriented psychotherapy for teens and adults. Through my Insight-Oriented and Person-Centered clinical approach, my clients are given a supportive and kind therapeutic experience in which honest and confidential conversations help identify and implement the needed cognitive and behavioural changes to support the development of meaning-filled, happy and productive lives.
Hello, my name is James Playford. I am a Registered Psychotherapist, specializing in Insight-Oriented psychotherapy for teens and adults. Through my Insight-Oriented and Person-Centered clinical approach, my clients are given a supportive and kind therapeutic experience in which honest and confidential conversations help identify and implement the needed cognitive and behavioural changes to support the development of meaning-filled, happy and productive lives.
(226) 401-8136 View (226) 401-8136
Photo of Sandra Hemming, Registered Social Worker in London, ON
Sandra Hemming
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6K
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
(226) 457-0480 View (226) 457-0480
Photo of Olivia Jagoo, Pre-Licensed Professional in London, ON
Olivia Jagoo
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
London, ON N6C
As a dedicated Master of Social Work student, I am committed to fostering a safe and supportive atmosphere for those looking to embark on a path toward healing and connection. My approach is firmly rooted in a trauma-informed and inclusive model of practice. I believe in the power of creating a safe and affirming space where diverse perspectives are valued and respected. Through empathy and understanding, my aim is to empower individuals to navigate their challenges, develop new coping skills, and achieve their goals.
As a dedicated Master of Social Work student, I am committed to fostering a safe and supportive atmosphere for those looking to embark on a path toward healing and connection. My approach is firmly rooted in a trauma-informed and inclusive model of practice. I believe in the power of creating a safe and affirming space where diverse perspectives are valued and respected. Through empathy and understanding, my aim is to empower individuals to navigate their challenges, develop new coping skills, and achieve their goals.
(226) 829-5473 View (226) 829-5473
Photo of Ashleigh Evans Rosehart in London, ON
Ashleigh Evans Rosehart
BSW, RSW, SEP
Verified Verified
3 Endorsed
London, ON N6B
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
(226) 778-2157 View (226) 778-2157
Photo of Smart Therapy, Registered Social Worker in London, ON
Smart Therapy
Registered Social Worker, MA, MSW, RSW, CCC, CHyp
Verified Verified
1 Endorsed
London, ON N6A  (Online Only)
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.
(226) 779-7903 View (226) 779-7903
Photo of Melissa Coyne-Foresi, Psychologist in London, ON
Melissa Coyne-Foresi
Psychologist, PhD
Verified Verified
1 Endorsed
London, ON N6C
Not accepting new clients
Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.
Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.
(226) 702-2472 View (226) 702-2472
Photo of Elyse Dodd, Registered Psychotherapist in London, ON
Elyse Dodd
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
London, ON N6A
Hello! I am a Registered Psychotherapist with over 14 years of experience providing individual and group counselling services to a diverse, adult population. As an adjunct clinical professor, I supervised and trained junior colleagues and student therapists for over 5 years. Finding a therapist you "click with" is one of the best predictors of positive outcome in therapy. I value getting to know who you are aside from your presenting concerns and developing a genuine, human connection. Using evidence-based practice, I will pull from different models of therapy to tailor my approach to your specific needs and who you are as a person.
Hello! I am a Registered Psychotherapist with over 14 years of experience providing individual and group counselling services to a diverse, adult population. As an adjunct clinical professor, I supervised and trained junior colleagues and student therapists for over 5 years. Finding a therapist you "click with" is one of the best predictors of positive outcome in therapy. I value getting to know who you are aside from your presenting concerns and developing a genuine, human connection. Using evidence-based practice, I will pull from different models of therapy to tailor my approach to your specific needs and who you are as a person.
(226) 605-6390 View (226) 605-6390
Photo of Tom Massel, Registered Social Worker in London, ON
Tom Massel
Registered Social Worker, MSW, RSW, CTTS
Verified Verified
1 Endorsed
London, ON N6G
I have been a practicing clinical social worker for 52 years. Love my work which explains why I am still providing therapy into my semi-retirement years. I believe in the all important therapeutic relationship. Without that connection with that person I serve not much growth or change can happen. I congratulate my clients for making that difficult call to me but then challenge him/her/ them to make change, explore, reflect and discover what they want to do about the issues that brought them to to counselling. The therapeutic principles that I adhere to over the 50 years include: 1- Individualization: based on the right of
I have been a practicing clinical social worker for 52 years. Love my work which explains why I am still providing therapy into my semi-retirement years. I believe in the all important therapeutic relationship. Without that connection with that person I serve not much growth or change can happen. I congratulate my clients for making that difficult call to me but then challenge him/her/ them to make change, explore, reflect and discover what they want to do about the issues that brought them to to counselling. The therapeutic principles that I adhere to over the 50 years include: 1- Individualization: based on the right of
(226) 640-0796 View (226) 640-0796
Photo of Ana Hamwi, Registered Psychotherapist in London, ON
Ana Hamwi
Registered Psychotherapist, RP, MA, BSc
Verified Verified
3 Endorsed
London, ON N6G  (Online Only)
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
(343) 312-7390 View (343) 312-7390
Photo of My Online Art Therapy, Art Therapist in London, ON
My Online Art Therapy
Art Therapist, MA
Verified Verified
London, ON N6C  (Online Only)
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
(226) 781-3705 x1 View (226) 781-3705 x1
Photo of Sarah Adam, Registered Psychotherapist (Qualifying) in London, ON
Sarah Adam
Registered Psychotherapist (Qualifying), MA
Verified Verified
London, ON N6B
It can feel disheartening, overwhelming, and confusing to recognize that you are not living the life that you envisioned for yourself. Although we are all the experts of our own lived experiences, we can use a supportive space to prioritize our wellbeing and take the steps to move towards a values-based life. I am a person-centred, anti-oppressive therapist who provides individual counselling to adults looking for support with mental health concerns such as anxiety and depression, trauma, grief, life transitions, stress and race-related stress, and friendship or romantic relationship difficulties.
It can feel disheartening, overwhelming, and confusing to recognize that you are not living the life that you envisioned for yourself. Although we are all the experts of our own lived experiences, we can use a supportive space to prioritize our wellbeing and take the steps to move towards a values-based life. I am a person-centred, anti-oppressive therapist who provides individual counselling to adults looking for support with mental health concerns such as anxiety and depression, trauma, grief, life transitions, stress and race-related stress, and friendship or romantic relationship difficulties.
(226) 784-5388 View (226) 784-5388

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.