Therapists in London, ON

Photo of Laura Donelan Supervision and Consulting, Registered Social Worker in London, ON
Laura Donelan Supervision and Consulting
Registered Social Worker, MPEd, MSW, RSW
Verified Verified
London, ON N6B  (Online Only)
Lots of us receive consultation from our social work peers which is essential and rewarding in many ways. Having protected time for more formalized supervision is professionally recommended and a gift to ourselves as clinicians! I see supervision as a chance to deepen and broaden our practice and our understanding of ourselves. The primary goal is to ensure the well-being of our clients. Beyond that the type/format/approach of supervision that I provide is based on the needs of the supervisee. Please know that I will take time to understand what your needs are.
Lots of us receive consultation from our social work peers which is essential and rewarding in many ways. Having protected time for more formalized supervision is professionally recommended and a gift to ourselves as clinicians! I see supervision as a chance to deepen and broaden our practice and our understanding of ourselves. The primary goal is to ensure the well-being of our clients. Beyond that the type/format/approach of supervision that I provide is based on the needs of the supervisee. Please know that I will take time to understand what your needs are.
(226) 640-0791 View (226) 640-0791
Photo of Tori Lewis, Registered Social Worker in London, ON
Tori Lewis
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
(226) 741-0035 View (226) 741-0035
Photo of Leah Krisak, Registered Psychotherapist (Qualifying) in London, ON
Leah Krisak
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
London, ON N6B
In person/online ->You may be unsure of what you're looking for but feel there are parts of yourself that seem out of touch with the world and yearn to feel, see, and experience more in your life. It can feel overwhelming to sit with a stranger and explore new and vulnerable parts of yourself but I promise to make you feel safe and heard. Often times our areas of needed growth are exposed through this vulnerability which allows us to explore parts of ourselves that weren't accessible before. I help individuals find connection with the things they care about most in their lives.
In person/online ->You may be unsure of what you're looking for but feel there are parts of yourself that seem out of touch with the world and yearn to feel, see, and experience more in your life. It can feel overwhelming to sit with a stranger and explore new and vulnerable parts of yourself but I promise to make you feel safe and heard. Often times our areas of needed growth are exposed through this vulnerability which allows us to explore parts of ourselves that weren't accessible before. I help individuals find connection with the things they care about most in their lives.
(226) 779-4861 View (226) 779-4861
Photo of Naomi Wiesenthal, Psychologist in London, ON
Naomi Wiesenthal
Psychologist, PhD, CPsych
Verified Verified
London, ON N5X  (Online Only)
We practice from an Acceptance and Commitment Therapy (ACT) standpoint. We're less interested in labels or in figuring out what’s “broken”, preferring to work with you to find ways to shift processes to help you with your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes that are really important to you.
We practice from an Acceptance and Commitment Therapy (ACT) standpoint. We're less interested in labels or in figuring out what’s “broken”, preferring to work with you to find ways to shift processes to help you with your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes that are really important to you.
(226) 455-8266 View (226) 455-8266
Photo of Jennifer Price Neeb, Registered Psychotherapist in London, ON
Jennifer Price Neeb
Registered Psychotherapist, MACP, RP
Verified Verified
5 Endorsed
London, ON N6B  (Online Only)
Are you feeling like your emotions are getting the better of you too often? Maybe you know the root cause or maybe you are confused about all the ups and downs you are experiencing. When big feelings start to impact your wellbeing, relationships and the quality of your day to day, it can be reassuring to know that there is a lot you can do to feel in charge of yourself again.
Are you feeling like your emotions are getting the better of you too often? Maybe you know the root cause or maybe you are confused about all the ups and downs you are experiencing. When big feelings start to impact your wellbeing, relationships and the quality of your day to day, it can be reassuring to know that there is a lot you can do to feel in charge of yourself again.
(548) 490-0345 View (548) 490-0345
Photo of The Psychotherapy Spot, Registered Psychotherapist (Qualifying) in London, ON
The Psychotherapy Spot
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
(548) 800-1671 View (548) 800-1671
Photo of Larissa Webb, Registered Social Worker in London, ON
Larissa Webb
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N5Y
I provide counselling to individual adults and teens facing a variety of challenges including anxiety and stress, depression, grief and loss, relationship issues, and chronic illness and pain. I am calm, compassionate and experienced. I’ve worked in the field for 20 years and provide confidential services in a caring and supportive environment.
I provide counselling to individual adults and teens facing a variety of challenges including anxiety and stress, depression, grief and loss, relationship issues, and chronic illness and pain. I am calm, compassionate and experienced. I’ve worked in the field for 20 years and provide confidential services in a caring and supportive environment.
(226) 782-4521 View (226) 782-4521
Photo of Mary B Rodenhurst, Registered Social Worker in London, ON
Mary B Rodenhurst
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5X
Life is a balancing act, and sometimes we need a little guidance and support to maintain that balance. An experienced therapist can help us move through difficult times, better understand our families/relationships, and find our inner sense of peace, well being and wisdom. Having a neutral, non-judgmental place to share difficulties,receive validation and support can be very beneficial. Collaboration to reach your goal is an essential element of our work together. The client brings open communication, a desire for change and I will listen unconditionally and without judgment. We will work together to help you hear your inner voice.
Life is a balancing act, and sometimes we need a little guidance and support to maintain that balance. An experienced therapist can help us move through difficult times, better understand our families/relationships, and find our inner sense of peace, well being and wisdom. Having a neutral, non-judgmental place to share difficulties,receive validation and support can be very beneficial. Collaboration to reach your goal is an essential element of our work together. The client brings open communication, a desire for change and I will listen unconditionally and without judgment. We will work together to help you hear your inner voice.
(226) 799-2513 View (226) 799-2513
Photo of Terri-Lynn Oliver, Registered Psychotherapist in London, ON
Terri-Lynn Oliver
Registered Psychotherapist, MEd, BA, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.
(226) 210-0476 View (226) 210-0476
Photo of Riley Counselling & Therapy (Individuals Couples) , Registered Social Worker in London, ON
Riley Counselling & Therapy (Individuals Couples)
Registered Social Worker, BA , MEd, MSW RSW
Verified Verified
London, ON N6C
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
(226) 458-8470 View (226) 458-8470
Photo of Mia Pintus, Registered Social Worker in London, ON
Mia Pintus
Registered Social Worker, MSW , RSW
Verified Verified
London, ON N6K
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
(226) 212-5204 View (226) 212-5204
Photo of Amanda Lyons, Registered Psychotherapist in London, ON
Amanda Lyons
Registered Psychotherapist, MC, RP, RSW
Verified Verified
1 Endorsed
London, ON N6A
Waitlist for new clients
Beginning your search for a therapist is a big step -  I am here to walk alongside and understand you. I am client focused and strive to provide a safe and non judgmental place to work through your experiences. I hope to help you feel empowered, understood and heard. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Are you experiencing anxiety, depression, grief, transitions, trauma, attachment, or some difficult life event? I am here to help, understand how you are living and to help provide some relief as you move forward in your life.
Beginning your search for a therapist is a big step -  I am here to walk alongside and understand you. I am client focused and strive to provide a safe and non judgmental place to work through your experiences. I hope to help you feel empowered, understood and heard. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Are you experiencing anxiety, depression, grief, transitions, trauma, attachment, or some difficult life event? I am here to help, understand how you are living and to help provide some relief as you move forward in your life.
(226) 270-5486 View (226) 270-5486
Photo of Dr. Karin Gleason - West London Psychology, Psychologist in London, ON
Dr. Karin Gleason - West London Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
Waitlist for new clients
In my practice, I take an integrative approach in my therapy work to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, including our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
In my practice, I take an integrative approach in my therapy work to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, including our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
(226) 286-4843 View (226) 286-4843
Photo of Shaneen Duffield, Registered Social Worker in London, ON
Shaneen Duffield
Registered Social Worker, BSW
Verified Verified
1 Endorsed
London, ON N5Y
Empowering BIPOC women over 40 to reconnect with themselves and others. Struggling with people-pleasing, saying 'yes' to everyone but yourself? Feeling isolated despite a busy life filled with obligations to partners, children, and parents? I'm here to help you prioritize your needs, cultivate meaningful relationships, and break free from the cycle of self-neglect and isolation. Let's journey together towards self-care, assertiveness, and the fulfilling connections you deserve."
Empowering BIPOC women over 40 to reconnect with themselves and others. Struggling with people-pleasing, saying 'yes' to everyone but yourself? Feeling isolated despite a busy life filled with obligations to partners, children, and parents? I'm here to help you prioritize your needs, cultivate meaningful relationships, and break free from the cycle of self-neglect and isolation. Let's journey together towards self-care, assertiveness, and the fulfilling connections you deserve."
(548) 489-1981 x202 View (548) 489-1981 x202
Photo of Amy Forristal, Registered Psychotherapist in London, ON
Amy Forristal
Registered Psychotherapist, RP, CYW, MA, GIT dip
Verified Verified
6 Endorsed
London, ON N6G  (Online Only)
Accepting New Clients. Come as you are, stressed, lost, angry, overwhelmed, broken, I meet you where you're at without judgment. I offer a holistic process that support you to increase awareness, refine inner attunement, and develop self exploration around the challenges or transformations you seek. Together we'll authentically explore different tools and approaches that prove most effective or well-suited to your unique needs. Discovering the right combination of support that helps gets you through difficult thoughts, feelings, and emotions.
Accepting New Clients. Come as you are, stressed, lost, angry, overwhelmed, broken, I meet you where you're at without judgment. I offer a holistic process that support you to increase awareness, refine inner attunement, and develop self exploration around the challenges or transformations you seek. Together we'll authentically explore different tools and approaches that prove most effective or well-suited to your unique needs. Discovering the right combination of support that helps gets you through difficult thoughts, feelings, and emotions.
(226) 756-2131 View (226) 756-2131
Photo of Patricia Carey, Registered Psychotherapist in London, ON
Patricia Carey
Registered Psychotherapist, BA, MA, RP
Verified Verified
4 Endorsed
London, ON N5Z
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
(226) 408-4474 View (226) 408-4474
Photo of Pamela Michienzi, Registered Psychotherapist in London, ON
Pamela Michienzi
Registered Psychotherapist, RP, OATR, BA, DipAT, CertAF
Verified Verified
London, ON N6B
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
(226) 212-7246 View (226) 212-7246
Photo of Nicole Kucheran, Registered Psychotherapist (Qualifying) in London, ON
Nicole Kucheran
Registered Psychotherapist (Qualifying), MSc, RP(Q)
Verified Verified
1 Endorsed
London, ON N5Y
Not accepting new clients
Nicole is a Registered Psychotherapist (Qualifying) who completed her Masters in Psychotherapy at McMaster University. Nicole has experience working with adults of all ages, from their late teens all the way to their 80s and enjoys exploring the unique opportunities and challenges of each life stage with her clients. Nicole has experience working with a variety of anxious and depressive concerns. She also has a special passion for working with caregivers of all kinds (from parents of children, to adult children and beyond) as well as those who are grieving a loss.
Nicole is a Registered Psychotherapist (Qualifying) who completed her Masters in Psychotherapy at McMaster University. Nicole has experience working with adults of all ages, from their late teens all the way to their 80s and enjoys exploring the unique opportunities and challenges of each life stage with her clients. Nicole has experience working with a variety of anxious and depressive concerns. She also has a special passion for working with caregivers of all kinds (from parents of children, to adult children and beyond) as well as those who are grieving a loss.
(226) 918-9218 View (226) 918-9218
Photo of Laura Hounsell, Registered Social Worker in London, ON
Laura Hounsell
Registered Social Worker, RSW
Verified Verified
2 Endorsed
London, ON N6B
How are you coping with the stress of life? Do you feel like there's more you could be doing to guide your family through life's challenges but don't know where to start? Have you ever felt like you or your child just need someone to be in their corner? Someone to listen without judgement, to come alongside and gently challenge you on your terms? Together we can understand your unique emotional world or that of your child toward helping you improve self-confidence, seek and maintain healthy relationships, develop effective boundaries, balance out mood challenges and hopefully become more satisfied with life!
How are you coping with the stress of life? Do you feel like there's more you could be doing to guide your family through life's challenges but don't know where to start? Have you ever felt like you or your child just need someone to be in their corner? Someone to listen without judgement, to come alongside and gently challenge you on your terms? Together we can understand your unique emotional world or that of your child toward helping you improve self-confidence, seek and maintain healthy relationships, develop effective boundaries, balance out mood challenges and hopefully become more satisfied with life!
(888) 528-7204 View (888) 528-7204
Photo of TMK Counselling & Psychotherapy Services, Registered Social Worker in London, ON
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
Verified Verified
London, ON N6H
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
(226) 406-5131 View (226) 406-5131

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.