Therapists in London, ON

Photo of Adam Nowakowski, Registered Psychotherapist (Qualifying) in London, ON
Adam Nowakowski
Registered Psychotherapist (Qualifying)
Verified Verified
London, ON N6K
By taking a holistic approach I acknowledge that individuals are multidimensional beings, encompassing physical, mental, emotional and spiritual aspects. Through this holistic perceptive, I aim for therapy to promote overall well-being and balance in my clients’ lives, rather than just focusing on a specific symptom or issue. In collaboration with a holistic approach, I incorporate an individualistic approach that recognizes that each person is unique and has their own set of values, beliefs and experiences. With this approach I prioritize understanding and honoring my clients’ individuality.
By taking a holistic approach I acknowledge that individuals are multidimensional beings, encompassing physical, mental, emotional and spiritual aspects. Through this holistic perceptive, I aim for therapy to promote overall well-being and balance in my clients’ lives, rather than just focusing on a specific symptom or issue. In collaboration with a holistic approach, I incorporate an individualistic approach that recognizes that each person is unique and has their own set of values, beliefs and experiences. With this approach I prioritize understanding and honoring my clients’ individuality.
(226) 917-2749 View (226) 917-2749
Photo of Wendy Pearson, Registered Psychotherapist in London, ON
Wendy Pearson
Registered Psychotherapist, HBA, MEd, RP
Verified Verified
1 Endorsed
London, ON N6B
Wendy is the Founder and Clinical Director of evolve Psychotherapy and Consulting Group Inc. As a Registered Psychotherapist and Certified EMDR therapist with over 25 years experience, Wendy has had the honour of working with individuals, couples, families, children and teens who are impacted by current or past trauma, substance use, grief, depression, anxiety, eating disorders and disordered eating, relationship issues, stress, parenting issues, sexual assault or abuse, workplace issues, addiction, gender identity concerns, couple and family issues as well as life transitions, to name a few.
Wendy is the Founder and Clinical Director of evolve Psychotherapy and Consulting Group Inc. As a Registered Psychotherapist and Certified EMDR therapist with over 25 years experience, Wendy has had the honour of working with individuals, couples, families, children and teens who are impacted by current or past trauma, substance use, grief, depression, anxiety, eating disorders and disordered eating, relationship issues, stress, parenting issues, sexual assault or abuse, workplace issues, addiction, gender identity concerns, couple and family issues as well as life transitions, to name a few.
(226) 781-4117 View (226) 781-4117
Photo of Natashia Botelho, Registered Social Worker in London, ON
Natashia Botelho
Registered Social Worker, MA, MSW, RSW, RYT500
Verified Verified
1 Endorsed
London, ON N6C
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
(226) 286-0362 View (226) 286-0362
Photo of Jennifer Vale, Registered Social Worker in London, ON
Jennifer Vale
Registered Social Worker, MSW RSW
Verified Verified
London, ON N5W  (Online Only)
Are you someone who has experienced mental health concerns, trauma, and/or addictions? Or are you someone who is at an impasse in your life and thinking about making life or career changes but not sure how to start? Wherever you are in your journey, you may need help addressing trauma that you've been carrying for a long time and the coping mechanisms that you've developed and/or you may want some coaching and guidance on the next steps in your life. I believe we can achieve your goals using therapeutic techniques such as Cognitive Behavioural Therapy (CBT) Walk and Talk and Eye Movement Desensitization and Reprocessing (EMDR).
Are you someone who has experienced mental health concerns, trauma, and/or addictions? Or are you someone who is at an impasse in your life and thinking about making life or career changes but not sure how to start? Wherever you are in your journey, you may need help addressing trauma that you've been carrying for a long time and the coping mechanisms that you've developed and/or you may want some coaching and guidance on the next steps in your life. I believe we can achieve your goals using therapeutic techniques such as Cognitive Behavioural Therapy (CBT) Walk and Talk and Eye Movement Desensitization and Reprocessing (EMDR).
(226) 918-5145 View (226) 918-5145
Photo of Gian Kris Caliao in London, ON
Gian Kris Caliao
BScN, RN, CNP(Q)
Verified Verified
London, ON N5W
Through life's traumas, struggles, and injustices, our image gets slowly distorted. Our cups are emptied. We start to believe in lies and build strongholds. Anxiety and depression take control of us. Daily, we seek things that will "fill" our cups, but we can't... at least, not with our own strength; so instead, we build walls and we isolate. Let's change that narrative!
Through life's traumas, struggles, and injustices, our image gets slowly distorted. Our cups are emptied. We start to believe in lies and build strongholds. Anxiety and depression take control of us. Daily, we seek things that will "fill" our cups, but we can't... at least, not with our own strength; so instead, we build walls and we isolate. Let's change that narrative!
(226) 774-0673 View (226) 774-0673
Photo of Irene Salidis, Registered Psychotherapist in London, ON
Irene Salidis
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6G  (Online Only)
Hello. My name is Irene, and I’m really glad you’re here. If you’re visiting my listing, I expect you've likely been struggling with something for a while now, feeling stuck and unsure of what to do. Often, people try to understand and resolve things like sadness, frustration, anxiety, and confusion on their own, until they recognize they need someone to guide them to make lasting changes. You and I can do this together. I will provide a space will be one of non-judgement, compassion, reflection, and individually tailored therapeutic interventions to help you identify the source of your distress, heal, and grow.
Hello. My name is Irene, and I’m really glad you’re here. If you’re visiting my listing, I expect you've likely been struggling with something for a while now, feeling stuck and unsure of what to do. Often, people try to understand and resolve things like sadness, frustration, anxiety, and confusion on their own, until they recognize they need someone to guide them to make lasting changes. You and I can do this together. I will provide a space will be one of non-judgement, compassion, reflection, and individually tailored therapeutic interventions to help you identify the source of your distress, heal, and grow.
(548) 888-1067 View (548) 888-1067
Photo of Kylie Banks, Registered Psychotherapist (Qualifying) in London, ON
Kylie Banks
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N5V  (Online Only)
I know many issues in life can be challenging to navigate alone and not many clinicians may have lived experience with these topics. Many of the issues I work with can be hard to discuss with others and leave one feeling very isolated. As a trans woman, I am particularly passionate about working with members of marginalized groups. I have a keen interest LGBTQ+ issues, those dealing with gender identity concerns, sexuality concerns, and those with experience in the sex work industry. I practice from a trans affirming and sex-positive/kink-aware perspective.
I know many issues in life can be challenging to navigate alone and not many clinicians may have lived experience with these topics. Many of the issues I work with can be hard to discuss with others and leave one feeling very isolated. As a trans woman, I am particularly passionate about working with members of marginalized groups. I have a keen interest LGBTQ+ issues, those dealing with gender identity concerns, sexuality concerns, and those with experience in the sex work industry. I practice from a trans affirming and sex-positive/kink-aware perspective.
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Photo of Ellison Family, Individual & Couple's Counselling, Registered Social Worker in London, ON
Ellison Family, Individual & Couple's Counselling
Registered Social Worker, MSW, BSW, RSW, MBA
Verified Verified
London, ON N6H
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues... but don't give up! We all want some very basic elements in our lives. We want to be accepted, loved, cared for and supported for who we are and what we strive for. I can help you get there! My goal as a counsellor is to help you get to a better place in your life. I will bring my professional training, breadth of experience and a strong sense of empathy to bear in helping you. I strive to offer a positive, non-judgmental and relaxed atmosphere where there is no judgment, just understanding and help right now.
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues... but don't give up! We all want some very basic elements in our lives. We want to be accepted, loved, cared for and supported for who we are and what we strive for. I can help you get there! My goal as a counsellor is to help you get to a better place in your life. I will bring my professional training, breadth of experience and a strong sense of empathy to bear in helping you. I strive to offer a positive, non-judgmental and relaxed atmosphere where there is no judgment, just understanding and help right now.
(888) 817-0663 View (888) 817-0663
Photo of Mindful Feedback, Registered Psychotherapist in London, ON
Mindful Feedback
Registered Psychotherapist, RP, BCN, CCC, PhD
Verified Verified
London, ON N6B
Waitlist for new clients
I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
(226) 270-3655 View (226) 270-3655
Photo of Mind Zen Counselling , Registered Social Worker in London, ON
Mind Zen Counselling
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6E
We are Registered Social Workers with community and hospital experience working with children, adults and families. We are here to support you through any challenges you are facing and will work with you to find resolutions. Whether you're having trouble coping, have recently received a mental health diagnosis, or you simply want to give therapy a try, we are here to help every step of the way.
We are Registered Social Workers with community and hospital experience working with children, adults and families. We are here to support you through any challenges you are facing and will work with you to find resolutions. Whether you're having trouble coping, have recently received a mental health diagnosis, or you simply want to give therapy a try, we are here to help every step of the way.
(226) 705-0532 View (226) 705-0532
Photo of Lee-Anne Bieg, Registered Psychotherapist (Qualifying) in London, ON
Lee-Anne Bieg
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6B
Waitlist for new clients
Isn't life overwhelming sometimes? You may find it hard to keep up with your daily activities or find yourself worrying all the time, unsure how to move forward or get unstuck. Connection with others may feel elusive, leaving you feeling alone and isolated. Activities you once found enjoyable leave you feeling empty. Or maybe you find yourself thinking about past events such as a childhood trauma, significant loss or other traumatic event. These challenges may act as a barrier to achieving a life that is resilient, happy and fulfilling.
Isn't life overwhelming sometimes? You may find it hard to keep up with your daily activities or find yourself worrying all the time, unsure how to move forward or get unstuck. Connection with others may feel elusive, leaving you feeling alone and isolated. Activities you once found enjoyable leave you feeling empty. Or maybe you find yourself thinking about past events such as a childhood trauma, significant loss or other traumatic event. These challenges may act as a barrier to achieving a life that is resilient, happy and fulfilling.
(226) 639-5282 View (226) 639-5282
Photo of Debongshi Chakma, Registered Psychotherapist (Qualifying) in London, ON
Debongshi Chakma
Registered Psychotherapist (Qualifying), BA, (Hons), MA, RP
Verified Verified
1 Endorsed
London, ON N5Z  (Online Only)
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
(647) 370-3713 View (647) 370-3713
Photo of Corey Janke, Registered Social Worker in London, ON
Corey Janke
Registered Social Worker, MEd, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6A
Not accepting new clients
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
(855) 980-6622 View (855) 980-6622
Photo of Azadeh Erfanian, Registered Social Worker in London, ON
Azadeh Erfanian
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A  (Online Only)
My extensive experience working with individuals and families has led me to believe in the immense human capacity for change, recovery, and healing. I am a clinical social worker and view psychotherapy as a gentle, coordinated dance between therapist and client. I am interested in knowing you, your challenges, triumphs and your life story. While I am able to take a supportive role by listening and acknowledging your emotions, I can also take an active role when necessary. Therefore, you can count on hearing my take on the presented issues and my advice.
My extensive experience working with individuals and families has led me to believe in the immense human capacity for change, recovery, and healing. I am a clinical social worker and view psychotherapy as a gentle, coordinated dance between therapist and client. I am interested in knowing you, your challenges, triumphs and your life story. While I am able to take a supportive role by listening and acknowledging your emotions, I can also take an active role when necessary. Therefore, you can count on hearing my take on the presented issues and my advice.
(548) 490-4012 View (548) 490-4012
Photo of Brenda Darlene Macgillivray, Registered Social Worker in London, ON
Brenda Darlene Macgillivray
Registered Social Worker, BAACYS, MSWRSW, CISM, SEP
Verified Verified
London, ON N6H  (Online Only)
Waitlist for new clients
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
(855) 705-4741 View (855) 705-4741
Photo of Marnie Wedlake, Registered Psychotherapist in London, ON
Marnie Wedlake
Registered Psychotherapist, HonsBA, MEd, PhD, RP
Verified Verified
London, ON N6H  (Online Only)
My interests & expertise include: Workplace traumas, bullying, harassment, discrimination, constructive dismissal, psychologically unsafe workplaces, unanticipated job loss/end. The Mother Wound. Existential despair, i.e. feeling lost/adrift in life, lack of meaning & purpose. Not realizing one’s potential. Issues stemming from trauma in childhood. Difficult life transitions, life endings, e.g. retirement, relationship endings. Support for withdrawal from psychiatric drugs. Dissociation, depersonalization, dis-integration in response to trauma. Many come to me when they’ve exhausted options provided by mainstream mental healthcare.
My interests & expertise include: Workplace traumas, bullying, harassment, discrimination, constructive dismissal, psychologically unsafe workplaces, unanticipated job loss/end. The Mother Wound. Existential despair, i.e. feeling lost/adrift in life, lack of meaning & purpose. Not realizing one’s potential. Issues stemming from trauma in childhood. Difficult life transitions, life endings, e.g. retirement, relationship endings. Support for withdrawal from psychiatric drugs. Dissociation, depersonalization, dis-integration in response to trauma. Many come to me when they’ve exhausted options provided by mainstream mental healthcare.
(226) 406-5819 View (226) 406-5819
Photo of Nate Freeman, Registered Social Worker in London, ON
Nate Freeman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6B
I've worked therapeutically with diverse populations, in correctional and community settings, with families, adolescents and adults, for about 20 years. My approach is nuanced and responsive; my lens is anti-oppressive, attachment and trauma informed, queer and trans affirming, and psycho-dynamically and somatically attuned. To me, this means listening to, and noticing with you, communication from various verbal and non-verbal levels. It also means witnessing and acknowledging cultural, systemic, and familial legacies of power and oppression and their impact on our internal and external lives.
I've worked therapeutically with diverse populations, in correctional and community settings, with families, adolescents and adults, for about 20 years. My approach is nuanced and responsive; my lens is anti-oppressive, attachment and trauma informed, queer and trans affirming, and psycho-dynamically and somatically attuned. To me, this means listening to, and noticing with you, communication from various verbal and non-verbal levels. It also means witnessing and acknowledging cultural, systemic, and familial legacies of power and oppression and their impact on our internal and external lives.
(226) 407-9978 View (226) 407-9978
Photo of Kasha Herba, Registered Social Worker in London, ON
Kasha Herba
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H
Do you find that old familiar unhealthy patterns, behaviors and limitations hold you back from finding what truly makes you happy? Have you experienced difficulties, challenges and traumatic events that get in the way of you being able to cope effectively with life and its stressors? If you are ready for a change, I would like to help you achieve your goals. Allow me to assist you in re-aligning your life with who you really are instead of being lost in the muffle of misguided expectations and unhealthy patterns.
Do you find that old familiar unhealthy patterns, behaviors and limitations hold you back from finding what truly makes you happy? Have you experienced difficulties, challenges and traumatic events that get in the way of you being able to cope effectively with life and its stressors? If you are ready for a change, I would like to help you achieve your goals. Allow me to assist you in re-aligning your life with who you really are instead of being lost in the muffle of misguided expectations and unhealthy patterns.
(226) 784-5534 View (226) 784-5534
Photo of Joan Aldis, Registered Psychotherapist in London, ON
Joan Aldis
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
London, ON N6B
I am registered psychotherapist and I have practiced for over 30 years primarily with post-secondary students. As the former director of Counselling & Student Development at King’s University College, my role included providing therapy to students and supervising the therapy team. I have extensive experience counselling and supporting people who identified as having disabilities. Throughout my career I have also maintained a small private practice with a focus on grief and loss, workplace harassment, and career/life transitions including retirement.
I am registered psychotherapist and I have practiced for over 30 years primarily with post-secondary students. As the former director of Counselling & Student Development at King’s University College, my role included providing therapy to students and supervising the therapy team. I have extensive experience counselling and supporting people who identified as having disabilities. Throughout my career I have also maintained a small private practice with a focus on grief and loss, workplace harassment, and career/life transitions including retirement.
(226) 455-7519 View (226) 455-7519
Photo of The Holistic Path Counselling & Psychotherapy, Registered Psychotherapist (Qualifying) in London, ON
The Holistic Path Counselling & Psychotherapy
Registered Psychotherapist (Qualifying), Hons, BA, , MA
Verified Verified
2 Endorsed
London, ON N6B  (Online Only)
Are you struggling with feeling disconnected from yourself and others? Despite your best efforts to stay positive you still feel stuck. Breaking free from the cycles of people-pleasing, self-sabotage, anxiety, shame, low self-esteem and procrastination continues to manifest in difficulties with interpersonal relationships leaving you feeling unfulfilled or drawn to the wrong partners. Living a better life does not have to be this hard.
Are you struggling with feeling disconnected from yourself and others? Despite your best efforts to stay positive you still feel stuck. Breaking free from the cycles of people-pleasing, self-sabotage, anxiety, shame, low self-esteem and procrastination continues to manifest in difficulties with interpersonal relationships leaving you feeling unfulfilled or drawn to the wrong partners. Living a better life does not have to be this hard.
(226) 887-8594 View (226) 887-8594

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.