Therapists in London, ON

Photo of Jessica Hope, Registered Social Worker in London, ON
Jessica Hope
Registered Social Worker, MSW, BA, RSW
Verified Verified
London, ON N6H
Now accepting new clients ages 10-30 who are neurodivergent and/or from the 2sLGBTQIA+ community. I'm an ardent believer in the inherent resilience & strength of people, even when they do not see it in themselves. As a queer cis woman with ADHD, I know what it's like to struggle with my own mental health & identity issues, especially during my youth. As such I bring first hand experience, genuine compassion & understanding, as well as considerations of intersecting positions of privilege & oppression to my work.
Now accepting new clients ages 10-30 who are neurodivergent and/or from the 2sLGBTQIA+ community. I'm an ardent believer in the inherent resilience & strength of people, even when they do not see it in themselves. As a queer cis woman with ADHD, I know what it's like to struggle with my own mental health & identity issues, especially during my youth. As such I bring first hand experience, genuine compassion & understanding, as well as considerations of intersecting positions of privilege & oppression to my work.
(226) 741-4451 x207 View (226) 741-4451 x207
Photo of Kaitlyn Cavacas, Registered Social Worker in London, ON
Kaitlyn Cavacas
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
London, ON N6P
Envision a version of yourself that feels fulfilled, whole and connected. Think about how your life may look as reflected by these values. Often times, the busy pace of life can leave us feeling overwhelmed and disconnected from ourselves and others. Pressures and expectations can make it hard to find our voice. You are not alone. Your voice is important and matters.
Envision a version of yourself that feels fulfilled, whole and connected. Think about how your life may look as reflected by these values. Often times, the busy pace of life can leave us feeling overwhelmed and disconnected from ourselves and others. Pressures and expectations can make it hard to find our voice. You are not alone. Your voice is important and matters.
(226) 909-1614 View (226) 909-1614
Photo of Judith Francis, Psychologist in London, ON
Judith Francis
Psychologist
Verified Verified
London, ON N6B
I have worked in private practice for over 20 years providing mental health assessment and treatment for older adolescents and adults. I also work in the area of health psychology providing assessment and treatment services to cardiac patients.
I have worked in private practice for over 20 years providing mental health assessment and treatment for older adolescents and adults. I also work in the area of health psychology providing assessment and treatment services to cardiac patients.
(226) 605-5352 View (226) 605-5352
Photo of Richard Lyke, RP, RMFT, Registered Psychotherapist in London, ON
Richard Lyke, RP, RMFT
Registered Psychotherapist, RP, RMFT
Verified Verified
London, ON N6A  (Online Only)
Not accepting new clients
I help clients identify and work toward their specific goals to address a wide range of issues, including; anxiety, depression, addictions, life transitions, personal and work-related stress, relationship conflict and distress, separation, reconciliation, relationship building, and recovery from childhood and adult trauma. My approach is confidential, friendly and non-judgmental; facilitating happier, healthier, more engaged, relaxed and satisfying lives. I provide psychotherapy and counseling for people of all sexual orientations and cultural backgrounds, couples and families.
I help clients identify and work toward their specific goals to address a wide range of issues, including; anxiety, depression, addictions, life transitions, personal and work-related stress, relationship conflict and distress, separation, reconciliation, relationship building, and recovery from childhood and adult trauma. My approach is confidential, friendly and non-judgmental; facilitating happier, healthier, more engaged, relaxed and satisfying lives. I provide psychotherapy and counseling for people of all sexual orientations and cultural backgrounds, couples and families.
(226) 771-5302 View (226) 771-5302
Photo of Mahnoor Ahmed, Registered Psychotherapist (Qualifying) in London, ON
Mahnoor Ahmed
Registered Psychotherapist (Qualifying), RP{Q}
Verified Verified
1 Endorsed
London, ON N6P  (Online Only)
You deserve to feel content and happy. You deserve to find peace. You deserve so much and InshAllah we will work together on finding you this. If you are facing complex issues that stem from childhood, or if you are dealing with trauma, we will work together closely to find you the healing that you need. Children, youths and adults are all welcomed with respect and acceptance. Whether you want to know the 'whys or the 'hows', this is the space for you, your partner and your family. As a multi-lingual and bicultural therapist, I provide support to diverse families in English, Urdu, and Hindi.
You deserve to feel content and happy. You deserve to find peace. You deserve so much and InshAllah we will work together on finding you this. If you are facing complex issues that stem from childhood, or if you are dealing with trauma, we will work together closely to find you the healing that you need. Children, youths and adults are all welcomed with respect and acceptance. Whether you want to know the 'whys or the 'hows', this is the space for you, your partner and your family. As a multi-lingual and bicultural therapist, I provide support to diverse families in English, Urdu, and Hindi.
(226) 917-5453 View (226) 917-5453
Photo of Tanya de Reus, Registered Psychotherapist (Qualifying) in London, ON
Tanya de Reus
Registered Psychotherapist (Qualifying), BScN, MA, RP-Q
Verified Verified
1 Endorsed
London, ON N5X
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
(548) 800-1967 View (548) 800-1967
Photo of Ariel Seale, Registered Social Worker in London, ON
Ariel Seale
Registered Social Worker, BSW, RSW
Verified Verified
London, ON N6B
I am a registered social worker with 4+ years of experience in human services settings, including community health, intensive treatment, and child and youth mental health. I have received specialized training in areas of attachment, trauma, and brief therapeutic modalities. I am passionate about working alongside youth and adolescents who are seeking support navigating mental health and/or relational challenges. I believe that social support plays a vital role in well-being, and therefore also seek to create opportunities for collaboration with families. I offer a safe and non-judgemental space for folks of all gender identities.
I am a registered social worker with 4+ years of experience in human services settings, including community health, intensive treatment, and child and youth mental health. I have received specialized training in areas of attachment, trauma, and brief therapeutic modalities. I am passionate about working alongside youth and adolescents who are seeking support navigating mental health and/or relational challenges. I believe that social support plays a vital role in well-being, and therefore also seek to create opportunities for collaboration with families. I offer a safe and non-judgemental space for folks of all gender identities.
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Photo of Amrit Kaur Gill, Registered Psychotherapist in London, ON
Amrit Kaur Gill
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
London, ON N6P
Hi! My name is Amrit and I’m a Registered Psychotherapist. I believe strongly in meeting people where they’re at and using trauma-informed and culturally aware lenses to understand what’s going on in people’s lives. I know first-hand how helpful having a therapist who is willing to understand my specific experience can be, and I’m committed to being a part of that journey for other people. I have experience working with historical trauma and attachment issues. I believe in empowering people to make the best possible changes for themselves and improving their interpersonal skills, communication, and regulation!
Hi! My name is Amrit and I’m a Registered Psychotherapist. I believe strongly in meeting people where they’re at and using trauma-informed and culturally aware lenses to understand what’s going on in people’s lives. I know first-hand how helpful having a therapist who is willing to understand my specific experience can be, and I’m committed to being a part of that journey for other people. I have experience working with historical trauma and attachment issues. I believe in empowering people to make the best possible changes for themselves and improving their interpersonal skills, communication, and regulation!
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Photo of Teresa Lee Bryant, Registered Psychotherapist in London, ON
Teresa Lee Bryant
Registered Psychotherapist, RP, MA
Verified Verified
London, ON N5X
I am a registered psychotherapist with over 35 years of experience, providing psychotherapy in university, hospital, and hospice settings, and currently working in private practice. My areas of specialization include Contemplative psychotherapy, loss, aging, and supervision of qualifying psychotherapists. My clients are often interested in exploring the big questions about life, such as: How do I cope with and make sense of loss, illness, or change? How do I live with purpose and commitment? Am I being true to my values? What would I do if I wasn't fearful? What is Love? and, How do I let go?
I am a registered psychotherapist with over 35 years of experience, providing psychotherapy in university, hospital, and hospice settings, and currently working in private practice. My areas of specialization include Contemplative psychotherapy, loss, aging, and supervision of qualifying psychotherapists. My clients are often interested in exploring the big questions about life, such as: How do I cope with and make sense of loss, illness, or change? How do I live with purpose and commitment? Am I being true to my values? What would I do if I wasn't fearful? What is Love? and, How do I let go?
(548) 489-1982 View (548) 489-1982
Photo of Kristen Wilson, Registered Psychotherapist in London, ON
Kristen Wilson
Registered Psychotherapist, MA, RP, CCC
Verified Verified
London, ON N6B
Are you disappointed with how you are showing up in your relationship? Are you struggling to manage your emotions and often find yourself blowing up, shutting down, or fixing during conflict? Have you reached a breaking point in your relationship and are in the process of transitioning to being on your own? If you relate to this and notice some of these patterns in your relationship or are trying to understand how it all went wrong I am here. I want to help you learn more about yourself so you can better relate to others and communicate your needs from a grounded place so that you can break the cycle you find yourself stuck in.
Are you disappointed with how you are showing up in your relationship? Are you struggling to manage your emotions and often find yourself blowing up, shutting down, or fixing during conflict? Have you reached a breaking point in your relationship and are in the process of transitioning to being on your own? If you relate to this and notice some of these patterns in your relationship or are trying to understand how it all went wrong I am here. I want to help you learn more about yourself so you can better relate to others and communicate your needs from a grounded place so that you can break the cycle you find yourself stuck in.
(226) 400-6485 View (226) 400-6485
Photo of Jolene Aarts, Registered Psychotherapist in London, ON
Jolene Aarts
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
London, ON N6B
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
(226) 796-9257 View (226) 796-9257
Photo of Amy K Hatcher, Registered Psychotherapist in London, ON
Amy K Hatcher
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
London, ON N6B
Welcome and thank you for considering me for your therapist. I believe that therapy is best thought of as a means of becoming the best possible version of yourself; this requires vulnerability, bravery, and a willingness to change or explore new ways to interact with the world, the people we care about, and ourselves. I am an integrative therapist who is collaborative, responsive, trauma informed, and YOU centred in my approach. I am committed to providing a space that is supportive, empowering, non-judgmental, and that recognizes the strengths you have or want to build on.
Welcome and thank you for considering me for your therapist. I believe that therapy is best thought of as a means of becoming the best possible version of yourself; this requires vulnerability, bravery, and a willingness to change or explore new ways to interact with the world, the people we care about, and ourselves. I am an integrative therapist who is collaborative, responsive, trauma informed, and YOU centred in my approach. I am committed to providing a space that is supportive, empowering, non-judgmental, and that recognizes the strengths you have or want to build on.
(226) 270-6959 View (226) 270-6959
Photo of Allison Martin Counselling, Registered Social Worker in London, ON
Allison Martin Counselling
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6P
I would like to start by acknowledging your first big step on your path to emotional wellness, well done! Searching for a counsellor is a daunting task. Please take some time to review profiles, see who speaks to you, and reach out to see if there is a connection. Everyone feels a bit lost at times and sometimes we need a little guidance to think about things differently or to try something new. I would love the opportunity to meet with you as an individual, or with you and your partner as a couple, to learn about your life, struggles, and aspirations and then see how we can work together to bring more peace to your life.
I would like to start by acknowledging your first big step on your path to emotional wellness, well done! Searching for a counsellor is a daunting task. Please take some time to review profiles, see who speaks to you, and reach out to see if there is a connection. Everyone feels a bit lost at times and sometimes we need a little guidance to think about things differently or to try something new. I would love the opportunity to meet with you as an individual, or with you and your partner as a couple, to learn about your life, struggles, and aspirations and then see how we can work together to bring more peace to your life.
(226) 794-5337 View (226) 794-5337
Photo of Claude Danièle Forrat, Registered Psychotherapist in London, ON
Claude Danièle Forrat
Registered Psychotherapist, MA
Verified Verified
London, ON N6K  (Online Only)
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
(343) 306-1544 View (343) 306-1544
Photo of Inner Flux Counselling Services - Phe Wong, Registered Psychotherapist in London, ON
Inner Flux Counselling Services - Phe Wong
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
London, ON N6L  (Online Only)
Waitlist for new clients
Be You! Hello, I'm Phe (fee), a Queer, Chinese-Canadian Psychotherapist here to advocate alongside of you. You can count on me to provide a safe, accepting, and affirming space. Together, we can work on exploration and formation of: sexual identity, gender identity, ethnic/racial identity. I'm here to help when it comes to: LGBTQ2SA+ issues, questioning identity, minority stress, racial trauma, "coming out", confidence and self-esteem, trauma, shame and guilt, anxiety, depression, gender dysphoria, body dysmorphia, and pre/post transition support.
Be You! Hello, I'm Phe (fee), a Queer, Chinese-Canadian Psychotherapist here to advocate alongside of you. You can count on me to provide a safe, accepting, and affirming space. Together, we can work on exploration and formation of: sexual identity, gender identity, ethnic/racial identity. I'm here to help when it comes to: LGBTQ2SA+ issues, questioning identity, minority stress, racial trauma, "coming out", confidence and self-esteem, trauma, shame and guilt, anxiety, depression, gender dysphoria, body dysmorphia, and pre/post transition support.
(226) 243-6972 View (226) 243-6972
Photo of Your Support Spot / T1D Support Spot, Registered Social Worker in London, ON
Your Support Spot / T1D Support Spot
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
I have a Master’s Degree in Social Work and I am a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I offer counselling to individuals from all backgrounds, in a safe, compassionate and non-judgemental space, whether in person or virtually. Whether you are managing anxiety, low self-esteem, difficult family dynamics, health issues or something else, reaching out for assistance is an investment in yourself. I aim to help you find balance through facilitating the development of coping skills to help you move forward with your life while managing its challenges.
I have a Master’s Degree in Social Work and I am a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I offer counselling to individuals from all backgrounds, in a safe, compassionate and non-judgemental space, whether in person or virtually. Whether you are managing anxiety, low self-esteem, difficult family dynamics, health issues or something else, reaching out for assistance is an investment in yourself. I aim to help you find balance through facilitating the development of coping skills to help you move forward with your life while managing its challenges.
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Photo of Ellison Family, Individual & Couple's Counselling, Registered Social Worker in London, ON
Ellison Family, Individual & Couple's Counselling
Registered Social Worker, MSW, BSW, RSW, MBA
Verified Verified
London, ON N6H
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues... but don't give up! We all want some very basic elements in our lives. We want to be accepted, loved, cared for and supported for who we are and what we strive for. I can help you get there! My goal as a counsellor is to help you get to a better place in your life. I will bring my professional training, breadth of experience and a strong sense of empathy to bear in helping you. I strive to offer a positive, non-judgmental and relaxed atmosphere where there is no judgment, just understanding and help right now.
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues... but don't give up! We all want some very basic elements in our lives. We want to be accepted, loved, cared for and supported for who we are and what we strive for. I can help you get there! My goal as a counsellor is to help you get to a better place in your life. I will bring my professional training, breadth of experience and a strong sense of empathy to bear in helping you. I strive to offer a positive, non-judgmental and relaxed atmosphere where there is no judgment, just understanding and help right now.
(888) 817-0663 View (888) 817-0663
Photo of Nishat Ahmed, Registered Psychotherapist (Qualifying) in London, ON
Nishat Ahmed
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, PGCert
Verified Verified
London, ON N6A  (Online Only)
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
(226) 770-3918 View (226) 770-3918
Photo of Julie Gerber, Registered Social Worker in London, ON
Julie Gerber
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6C  (Online Only)
Imagine waking up every day feeling empowered, confident, and deeply connected to your authentic self. Now, Imagine living a life that truly reflects your deepest values, surrounded by love and fulfilling relationships - sounds like a dream, right? Well, that's where I come in! I'm a dedicated therapist who is committed to helping women find their true selves and create fulfilling lives. I am passionate about empowering women to find clarity and strength within themselves, especially when it comes to love, relationships, and personal development.
Imagine waking up every day feeling empowered, confident, and deeply connected to your authentic self. Now, Imagine living a life that truly reflects your deepest values, surrounded by love and fulfilling relationships - sounds like a dream, right? Well, that's where I come in! I'm a dedicated therapist who is committed to helping women find their true selves and create fulfilling lives. I am passionate about empowering women to find clarity and strength within themselves, especially when it comes to love, relationships, and personal development.
(226) 783-4251 View (226) 783-4251
Photo of Philip Masson, Psychologist in London, ON
Philip Masson
Psychologist, PhD, CPsych
Verified Verified
London, ON N6A  (Online Only)
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
(519) 871-7445 View (519) 871-7445

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
79% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
52% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.