Borderline Personality (BPD) Therapists in T4C
Ashley Pettigrew
Psychologist, MC, RPsych
Verified Verified
23 Endorsed
Cochrane, AB T4C
Others areas I work with are OCD, BPD, self-harm, trauma and PTSD.
The approach that I take towards therapy is compassionate, genuine, accepting, and collaborative. Some areas that I can help you with are creating balance in your life, connecting to and understanding your emotions, decreasing impulsive behaviours, and exploring your goals and values. Ultimately my aim is to help you create the life you want to live.
Others areas I work with are OCD, BPD, self-harm, trauma and PTSD.
The approach that I take towards therapy is compassionate, genuine, accepting, and collaborative. Some areas that I can help you with are creating balance in your life, connecting to and understanding your emotions, decreasing impulsive behaviours, and exploring your goals and values. Ultimately my aim is to help you create the life you want to live.
Sheena Shilton
Registered Psychotherapist, RP, CAC II
Verified Verified
Cochrane, AB T4C
Specialization: Addiction and Mental Health Concerns Anger Management Codependency Domestic Abuse Dual Diagnosis Concurrent Disorders Emotional Distress Grief Self Esteem Sexual, Physical and Emotional Abuse Identity Concerns Alcohol Abuse Chronic Relapse Coping Skills Drug Abuse Eating Disorders Gambling Internet Addiction Relationship Issues Self-Harm Process Addiction(s) Trauma and PTSD Borderline Personality Depression Anxiety.
Shilton Therapy strive to help achieve a common goal in relationships, work, mental health, addictions and the impact of these in daily life. We are committed to helping achieve a balance in daily life, with overcoming hardships and unforeseen circumstances, through a therapeutic process. Exploring in sessions involves aiding individuals in solving their real-life problems and teaching them to modify their distorted thinking, dysfunctional behavior, and distressing affect. A developmental framework is used to understand how life events and experiences led to the development of core beliefs, underlying assumptions, and coping strategies, particularly in clients with mental health concerns and addictions.
Specialization: Addiction and Mental Health Concerns Anger Management Codependency Domestic Abuse Dual Diagnosis Concurrent Disorders Emotional Distress Grief Self Esteem Sexual, Physical and Emotional Abuse Identity Concerns Alcohol Abuse Chronic Relapse Coping Skills Drug Abuse Eating Disorders Gambling Internet Addiction Relationship Issues Self-Harm Process Addiction(s) Trauma and PTSD Borderline Personality Depression Anxiety.
Shilton Therapy strive to help achieve a common goal in relationships, work, mental health, addictions and the impact of these in daily life. We are committed to helping achieve a balance in daily life, with overcoming hardships and unforeseen circumstances, through a therapeutic process. Exploring in sessions involves aiding individuals in solving their real-life problems and teaching them to modify their distorted thinking, dysfunctional behavior, and distressing affect. A developmental framework is used to understand how life events and experiences led to the development of core beliefs, underlying assumptions, and coping strategies, particularly in clients with mental health concerns and addictions.
Ashley Vogelaar
Psychologist, RPsych, MACP, BA
Verified Verified
5 Endorsed
Cochrane, AB T4C
I provide a nonjudgmental space that encourages clients to be themselves. I encourage and utilize humour within sessions and believe therapy is most effective when clients are involved in the development of goals and treatment approaches for their specific needs. I provide counselling services to teens (12+ with limited availability), adults, seniors, and couples. My areas of experience and interest include: Anxiety, BPD, Couples and Relationships (Monogamous & Alternative Lifestyles, Kink friendly), Depression, LGBTQ2S+, Obsessive Compulsive Disorder, Sexuality and Gender Identity, Stress Management, Trauma & PTSD.
I provide a nonjudgmental space that encourages clients to be themselves. I encourage and utilize humour within sessions and believe therapy is most effective when clients are involved in the development of goals and treatment approaches for their specific needs. I provide counselling services to teens (12+ with limited availability), adults, seniors, and couples. My areas of experience and interest include: Anxiety, BPD, Couples and Relationships (Monogamous & Alternative Lifestyles, Kink friendly), Depression, LGBTQ2S+, Obsessive Compulsive Disorder, Sexuality and Gender Identity, Stress Management, Trauma & PTSD.
Kirsten Nelson
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Cochrane, AB T4C
Hi! I'm Kirsten. I hold a Masters in Social Work with a clinical focus and I am Registered Clinical Social Worker. Additionally, I am just starting the journey of my Doctorate of Social Work, clinical Trauma specialization through Barry University. I take pride and care in my work as I always want to ensure each client's voice is heard in therapy. I have heavily focused my career in trauma-informed practice and believe this is the way to be true and open-hearted with all clients.
Hi! I'm Kirsten. I hold a Masters in Social Work with a clinical focus and I am Registered Clinical Social Worker. Additionally, I am just starting the journey of my Doctorate of Social Work, clinical Trauma specialization through Barry University. I take pride and care in my work as I always want to ensure each client's voice is heard in therapy. I have heavily focused my career in trauma-informed practice and believe this is the way to be true and open-hearted with all clients.
Tara Lee Perry
Registered Social Worker, MSW, RSW
Verified Verified
Cochrane, AB T4C
Prioritizing our own well-being and actively taking steps to support our own health and happiness is one of the hardest, and most important things we’ll ever do. Whether you find yourself facing chronic pain or illness, processing a difficult life change, or wanting to explore a different way of relating to yourself and your past experiences. The decision to seek help is a powerful step in this journey. I’m Tara, a therapist with over 25 years of experience dedicated to a holistic, wellness-centric approach to mental health.
Prioritizing our own well-being and actively taking steps to support our own health and happiness is one of the hardest, and most important things we’ll ever do. Whether you find yourself facing chronic pain or illness, processing a difficult life change, or wanting to explore a different way of relating to yourself and your past experiences. The decision to seek help is a powerful step in this journey. I’m Tara, a therapist with over 25 years of experience dedicated to a holistic, wellness-centric approach to mental health.
Gillian Hutton
Registered Social Worker, RCSW
Verified Verified
Cochrane, AB T4C
Gillian is committed to helping clients develop healthier relationships with themselves and others. She believes that therapy is helpful when we feel stuck in unhealthy patterns of thinking, feeling, and relating. Sometimes these patterns lead to difficulty coping with life's transitions, low mood or anxiety, unsatisfactory relationships or addictive behaviors. At times, they are the result of difficult or traumatic experience. If you are looking for someone to help you break these patterns, and develop happier more satisfying relationships, Gillian might be a fit for you
Gillian is committed to helping clients develop healthier relationships with themselves and others. She believes that therapy is helpful when we feel stuck in unhealthy patterns of thinking, feeling, and relating. Sometimes these patterns lead to difficulty coping with life's transitions, low mood or anxiety, unsatisfactory relationships or addictive behaviors. At times, they are the result of difficult or traumatic experience. If you are looking for someone to help you break these patterns, and develop happier more satisfying relationships, Gillian might be a fit for you
Cochrane Counselling Center - Adults/Couples
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Cochrane, AB T4C
We are proud to provide a high level of skill and expertise to adults and couples. If you are struggling managing life stressors, mental health challenges or behaviours that are preventing you from living the life you desire, we can help. We have experience working with individuals struggling with eating disorders, addictions, grief/loss, life transitions, anxiety, depression, relationships, relationship issues, anger and trauma, to name a few. In terms of couples, many come to couples therapy dealing with challenges such as communication issues, difficulties around sex, affairs, or considering a breakup.
We are proud to provide a high level of skill and expertise to adults and couples. If you are struggling managing life stressors, mental health challenges or behaviours that are preventing you from living the life you desire, we can help. We have experience working with individuals struggling with eating disorders, addictions, grief/loss, life transitions, anxiety, depression, relationships, relationship issues, anger and trauma, to name a few. In terms of couples, many come to couples therapy dealing with challenges such as communication issues, difficulties around sex, affairs, or considering a breakup.
Annemieke Aardoom
Psychologist
Verified Verified
1 Endorsed
Cochrane, AB T4C
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
Taylor Muller
Registered Provisional Psychologist, MC
Verified Verified
Cochrane, AB T4C
Waitlist for new clients
Hi, I’m Taylor! I value honesty in my work, so let's be honest. Counselling is hard. It can be uncomfortable and uncertain. And...it can be really, really helpful. I'd like to support you through whatever you are dealing with right now, with humour, with honesty, and with empathy. I value the therapeutic relationship and will aim to create a safe space to both help validate you and to push you. Whether you are here to work on specific goals, or you are looking to work on personal growth, I would be happy to be a part of the process. Take a look around here, see if I'm a good fit for you, and when you're ready, let's get to work!
Hi, I’m Taylor! I value honesty in my work, so let's be honest. Counselling is hard. It can be uncomfortable and uncertain. And...it can be really, really helpful. I'd like to support you through whatever you are dealing with right now, with humour, with honesty, and with empathy. I value the therapeutic relationship and will aim to create a safe space to both help validate you and to push you. Whether you are here to work on specific goals, or you are looking to work on personal growth, I would be happy to be a part of the process. Take a look around here, see if I'm a good fit for you, and when you're ready, let's get to work!
Erin Bonner
Psychologist, MACP
Verified Verified
4 Endorsed
Cochrane, AB T4C
Waitlist for new clients
My passion is helping individuals who identify as highly sensitive, highly emotional, or who experience emotional dysregulation (regardless of diagnosis) find their path to wellness. I encourage my clients to be curious about how they can cultivate lifestyle changes to think, emote and behave in ways that foster personal wellbeing and contentment. I work with adults and teens 14+. In addition to providing general therapy, I also offer sport psychology for equestrians. Need help overcoming mental and emotional blocks that impede performance, I may be the right therapist for you!
My passion is helping individuals who identify as highly sensitive, highly emotional, or who experience emotional dysregulation (regardless of diagnosis) find their path to wellness. I encourage my clients to be curious about how they can cultivate lifestyle changes to think, emote and behave in ways that foster personal wellbeing and contentment. I work with adults and teens 14+. In addition to providing general therapy, I also offer sport psychology for equestrians. Need help overcoming mental and emotional blocks that impede performance, I may be the right therapist for you!
Strength Counselling Services
Counsellor, MEd, CCC, RCC, RSW, RP
Verified Verified
Cochrane, AB T4C (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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Ashley Vogelaar
Tara Lee Perry
Strength Counselling Services
Patrick Keelan
Tayler Schenkeveld
Dana H Corrigan
Paige Burles
Psychologist, MC
Verified Verified
5 Endorsed
Cochrane, AB T4C
Waitlist for new clients
I have been working with children, adolescents, and families since 2012. I have a gift for connecting with those that have had a difficult time trusting and working with others. My passion is supporting children from the ages of 7 through adolescence. I specialize in working with anxiety, emotion dysregulation, ADHD, trauma, adjustment and behavioural issues. I also work with adults - please reach out to see if I can help.
I have been working with children, adolescents, and families since 2012. I have a gift for connecting with those that have had a difficult time trusting and working with others. My passion is supporting children from the ages of 7 through adolescence. I specialize in working with anxiety, emotion dysregulation, ADHD, trauma, adjustment and behavioural issues. I also work with adults - please reach out to see if I can help.
Sheena Shilton - Psychotherapy For You Alberta
Counsellor
Verified Verified
Cochrane, AB T4C
My area of expertise are Addictions and Mental Health. With Addictions and Mental Health there are a variety of complex issues that can arise from these difficulties. I provide therapy to individuals, couples, families and groups. My approach is psycho-educational, using practice methods, and cognitive behavioural therapy to help change dysfunctional behaviour patterns that are interfering with daily life. As an Addictions and Mental Health Counsellor with The Royal Mental Health Care Centre for the 8 years, in the Substance Use and Concurrent Disorders Unit.
My area of expertise are Addictions and Mental Health. With Addictions and Mental Health there are a variety of complex issues that can arise from these difficulties. I provide therapy to individuals, couples, families and groups. My approach is psycho-educational, using practice methods, and cognitive behavioural therapy to help change dysfunctional behaviour patterns that are interfering with daily life. As an Addictions and Mental Health Counsellor with The Royal Mental Health Care Centre for the 8 years, in the Substance Use and Concurrent Disorders Unit.
Patrick Keelan
Psychologist, PhD, RPsych
Verified Verified
Cochrane, AB T4C
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
Jennifer Primmer
Counsellor, PhD, MPCC, RPC, CT, CCTP
Verified Verified
1 Endorsed
Cochrane, AB T4C
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & Alexithymia. I also work with a range of other concerns, including, anxiety, depression, relationship issues, stress, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & Alexithymia. I also work with a range of other concerns, including, anxiety, depression, relationship issues, stress, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
Patrick C. Griffin
Clinical Social Work/Therapist, MS, RCSW
Verified Verified
Cochrane, AB T4C
Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible.
Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible.
Jennifer Berard & Associates
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
Cochrane, AB T4C
As owner, operator and lead clinician at Jennifer Berard & Associates, I believe that all people have an incredible capacity for change. I've had the honour to observe individuals, with seemingly insurmountable challenges, create meaningful and lasting change. My approach is client centered. I believe that you are the expert in your life and I aim to help you find your own strength, in your own time, at your own pace. I have extensive experience and training in the Addiction and Mental Health field, with specialized experience in the addictions, trauma, forensics and first responders.
As owner, operator and lead clinician at Jennifer Berard & Associates, I believe that all people have an incredible capacity for change. I've had the honour to observe individuals, with seemingly insurmountable challenges, create meaningful and lasting change. My approach is client centered. I believe that you are the expert in your life and I aim to help you find your own strength, in your own time, at your own pace. I have extensive experience and training in the Addiction and Mental Health field, with specialized experience in the addictions, trauma, forensics and first responders.
Jasen Elliott
Psychologist, PhD, RPsych
Verified Verified
Cochrane, AB T4C
Specializing in advanced psychotherapy for anxiety, depression, and unexplained somatic symptoms, I offer highly individualized treatment within an honest and collaborative working relationship. A thorough initial consultation is used to clarify and tailor treatment objectives based on individual need and response to intervention. Immediate efforts are aimed at mobilizing agency, self-understanding, and other healing resources in order to accelerate treatment progress. A premium is placed on resolving core issues driving people’s difficulties so they are freed up to move forward in life.
Specializing in advanced psychotherapy for anxiety, depression, and unexplained somatic symptoms, I offer highly individualized treatment within an honest and collaborative working relationship. A thorough initial consultation is used to clarify and tailor treatment objectives based on individual need and response to intervention. Immediate efforts are aimed at mobilizing agency, self-understanding, and other healing resources in order to accelerate treatment progress. A premium is placed on resolving core issues driving people’s difficulties so they are freed up to move forward in life.
Jennifer Adams
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cochrane, AB T4C
I strive to support individuals with their mental well-being journeys. I am dedicated to building a collaborative, compassionate and non-judgmental relationship with my clients as they transform their relationship with painful emotions and experiences. I work with you to understand the impact of trauma, mental health and emotional dysregulation while supporting you in healing and building a renewed story of your life.
I strive to support individuals with their mental well-being journeys. I am dedicated to building a collaborative, compassionate and non-judgmental relationship with my clients as they transform their relationship with painful emotions and experiences. I work with you to understand the impact of trauma, mental health and emotional dysregulation while supporting you in healing and building a renewed story of your life.
Tayler Schenkeveld
Counsellor, RCAT, MACP
Verified Verified
1 Endorsed
Cochrane, AB T4C
Do you struggle with the question, “Tell me about yourself”? Do you find that negative self-talk, self-criticism, or shame can show up under stress? Growing up in stressful or unsupportive environments can sometimes impact how we view ourselves, others and the world. No matter what your age, reclaiming yourself is possible. My name is Tayler, and I specialize in supporting adults in exploring and embracing their identities. I have noticed that negative self-talk, difficulties with self-image, identity crisis, and other concerns with self-esteem can be rooted in past pain or struggles from the past.
Do you struggle with the question, “Tell me about yourself”? Do you find that negative self-talk, self-criticism, or shame can show up under stress? Growing up in stressful or unsupportive environments can sometimes impact how we view ourselves, others and the world. No matter what your age, reclaiming yourself is possible. My name is Tayler, and I specialize in supporting adults in exploring and embracing their identities. I have noticed that negative self-talk, difficulties with self-image, identity crisis, and other concerns with self-esteem can be rooted in past pain or struggles from the past.
See more therapy options for T4C
Borderline Personality (BPD) Counsellors
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.