Borderline Personality (BPD) Therapists in Magnetawan, ON

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Photo of Roaming Psychotherapy, Registered Psychotherapist in Magnetawan, ON
Roaming Psychotherapy
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
Sundridge, ON P0A
Is it time to see a therapist? Probably! I'm so glad you are here. Whether you are facing stress, anxiety, going through a major life change, struggling with grief or seeking to process and heal from trauma, I am here to provide a safe space for healing and will offer practical tools starting at our first session. Therapy can be messy and instead of trying to control the mess, I will help you work towards embracing your colorful, unique self.
Is it time to see a therapist? Probably! I'm so glad you are here. Whether you are facing stress, anxiety, going through a major life change, struggling with grief or seeking to process and heal from trauma, I am here to provide a safe space for healing and will offer practical tools starting at our first session. Therapy can be messy and instead of trying to control the mess, I will help you work towards embracing your colorful, unique self.
(249) 802-8475 View (249) 802-8475
Photo of Binczak Psychotherapy Services, Registered Psychotherapist in Magnetawan, ON
Binczak Psychotherapy Services
Registered Psychotherapist, MACP, RP, CSAT, CCAC, CCS-AC
Verified Verified
1 Endorsed
Sundridge, ON P0A  (Online Only)
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
(782) 821-5577 View (782) 821-5577
Photo of Brenda Tichler, Registered Psychotherapist (Qualifying) in Magnetawan, ON
Brenda Tichler
Registered Psychotherapist (Qualifying), MCCP, RP(Q)
Verified Verified
1 Endorsed
Dwight, ON P0A
Being human means experiencing a wide range of emotions which are often overwhelming and hard to manage. Society's rigid expectations can leave anyone feeling isolated and ashamed when their emotional responses don't fit the box. Emotional turmoil can severely impact relationships and self-perception, particularly after trauma, leading to depression, anxiety, relationship conflicts, or unhealthy coping mechanisms, such as addictions, self-harm, suicide, or disordered eating. I am here to reassure you that you're not alone in these struggles and to accompany you on your path to reclaiming control and fostering a positive self-view.
Being human means experiencing a wide range of emotions which are often overwhelming and hard to manage. Society's rigid expectations can leave anyone feeling isolated and ashamed when their emotional responses don't fit the box. Emotional turmoil can severely impact relationships and self-perception, particularly after trauma, leading to depression, anxiety, relationship conflicts, or unhealthy coping mechanisms, such as addictions, self-harm, suicide, or disordered eating. I am here to reassure you that you're not alone in these struggles and to accompany you on your path to reclaiming control and fostering a positive self-view.
(249) 523-3038 View (249) 523-3038
Photo of Jennifer Miller, Registered Psychotherapist in Magnetawan, ON
Jennifer Miller
Registered Psychotherapist, MACP, BSW, BA
Verified Verified
2 Endorsed
Novar, ON P0A
Waitlist for new clients
I am a registered psychotherapist and registered social worker. I have worked in the field of social work for over ten years. I have extensive experience treating trauma, anxiety, depression, relationship and attachment issues, etc. In addition to a master’s degree in counselling psychology, I also hold Bachelor of Arts degrees in both psychology and social work (specializing in Indigenous studies).
I am a registered psychotherapist and registered social worker. I have worked in the field of social work for over ten years. I have extensive experience treating trauma, anxiety, depression, relationship and attachment issues, etc. In addition to a master’s degree in counselling psychology, I also hold Bachelor of Arts degrees in both psychology and social work (specializing in Indigenous studies).
(249) 202-2080 View (249) 202-2080
Photo of The Dot Canada, Registered Psychotherapist in Magnetawan, ON
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Burks Falls, ON P0A  (Online Only)
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(249) 487-0858 View (249) 487-0858

Online Therapists

Photo of Jen Nicholson, MSW RSW, Registered Social Worker in Magnetawan, ON
Jen Nicholson, MSW RSW
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Huntsville, ON P1H
Counselling / Psychotherapy for Adults, Adolescents and Couples. Scope of practice includes mental health struggles (anxiety disorders, depression, bipolar disorder, borderline personality disorder); relationship Issues; addictions / substance abuse; grief and loss; trauma informed work including counselling for male and male identified survivors of sexual abuse. EMDR therapy / treatment available.
Counselling / Psychotherapy for Adults, Adolescents and Couples. Scope of practice includes mental health struggles (anxiety disorders, depression, bipolar disorder, borderline personality disorder); relationship Issues; addictions / substance abuse; grief and loss; trauma informed work including counselling for male and male identified survivors of sexual abuse. EMDR therapy / treatment available.
(705) 243-8390 View (705) 243-8390
Photo of Path Forward Counselling, Registered Psychotherapist in Magnetawan, ON
Path Forward Counselling
Registered Psychotherapist, RP/MACP, CHRL, BSc
Verified Verified
Huntsville, ON P1H
The scope of my practice includes couples/relationships, anxiety, depression, grief, loss, workplace stress, bipolar disorder, borderline personality disorder, victims of narcissism, suicidal ideation, trauma, PTSD, and academic stress-related concerns.
My passion is helping others. I am here to support you and your family on your journey to improved mental health wellness and spirit. Having just completed the competency-based examination (required every 5 years) I can assure clients that I offer a safe, empathic, strength-based, client-centred approach. The coping strategies you learn, and implement can improve your relationships, self-acceptance, and self-confidence. I began my professional career as a scientist bringing both knowledge of social and biological understanding of how mental illness can manifest. Using a holistic approach together we will find the path forward.
The scope of my practice includes couples/relationships, anxiety, depression, grief, loss, workplace stress, bipolar disorder, borderline personality disorder, victims of narcissism, suicidal ideation, trauma, PTSD, and academic stress-related concerns.
My passion is helping others. I am here to support you and your family on your journey to improved mental health wellness and spirit. Having just completed the competency-based examination (required every 5 years) I can assure clients that I offer a safe, empathic, strength-based, client-centred approach. The coping strategies you learn, and implement can improve your relationships, self-acceptance, and self-confidence. I began my professional career as a scientist bringing both knowledge of social and biological understanding of how mental illness can manifest. Using a holistic approach together we will find the path forward.
(249) 202-2550 View (249) 202-2550
Photo of Inner Growth Counselling & Psychotherapy, Registered Psychotherapist in Magnetawan, ON
Inner Growth Counselling & Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Orillia, ON L3V
NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
(249) 523-4809 View (249) 523-4809
Photo of Juli Ana Fyfe, Registered Psychotherapist in Magnetawan, ON
Juli Ana Fyfe
Registered Psychotherapist, H BSc, MA, RP, CT, OAMHP
Verified Verified
6 Endorsed
Huntsville, ON P1H
I have counselled clients who have been challenged with Eating disorders, BPD, grief, life changes , anxiety, depression, ADHD, trauma and low self-esteem.
Its not easy to navigate the chaos of life's challenges and find joy. When clients are facing the hardest times of their life, they can feel isolated, alone, and stuck. I partner with clients with a warm, collaborative person-centered and solutions-oriented approach. I hold the space for them to discover a path forward and experience real growth. I have 14 years of life-coaching experience combined with a Master's degree. I have a particular interest in helping support caregivers, who have family members with Alzheimers Disease, any type of cancer or rare disease, and mental health disorders. ⁠⁣
I have counselled clients who have been challenged with Eating disorders, BPD, grief, life changes , anxiety, depression, ADHD, trauma and low self-esteem.
Its not easy to navigate the chaos of life's challenges and find joy. When clients are facing the hardest times of their life, they can feel isolated, alone, and stuck. I partner with clients with a warm, collaborative person-centered and solutions-oriented approach. I hold the space for them to discover a path forward and experience real growth. I have 14 years of life-coaching experience combined with a Master's degree. I have a particular interest in helping support caregivers, who have family members with Alzheimers Disease, any type of cancer or rare disease, and mental health disorders. ⁠⁣
(647) 372-2078 View (647) 372-2078
Photo of Robyn Cottrell, Registered Psychotherapist (Qualifying) in Magnetawan, ON
Robyn Cottrell
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Oro Station, ON L0L
NO-WAIT list, weekend & in-person availability- ADHD, BPD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
NO-WAIT list, weekend & in-person availability- ADHD, BPD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
(249) 523-5275 View (249) 523-5275
Photo of HeadWay Clinic, Registered Social Worker in Magnetawan, ON
HeadWay Clinic
Registered Social Worker, MSW, BSW, RSW
Verified Verified
North Bay, ON P1B
Hello and welcome! As a registered social worker practicing psychotherapy with adults, I am passionate about supporting the mental health and overall wellness of others in a kind, considerate, respectful way. I work with people experiencing a wide range of wellness challenges, including ADHD, BPD, stress, anxiety, anger, depression, intense emotions, and difficult circumstances. I enjoy connecting with others, listening to clients' stories and offering a safe, non-judgmental space for them to unpack their personal challenges, gain new insights into themselves, and develop additional coping skills.
Hello and welcome! As a registered social worker practicing psychotherapy with adults, I am passionate about supporting the mental health and overall wellness of others in a kind, considerate, respectful way. I work with people experiencing a wide range of wellness challenges, including ADHD, BPD, stress, anxiety, anger, depression, intense emotions, and difficult circumstances. I enjoy connecting with others, listening to clients' stories and offering a safe, non-judgmental space for them to unpack their personal challenges, gain new insights into themselves, and develop additional coping skills.
(249) 487-0494 View (249) 487-0494
Photo of Jessy Taylor Boudreau, Registered Psychotherapist in Magnetawan, ON
Jessy Taylor Boudreau
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
North Bay, ON P1B  (Online Only)
I love working with individuals to help them cultivate better relationships with themselves so they can have more fulfilling relationships with others. I help clients build a more secure attachment with themselves so that they can navigate life's challenges with more self-trust and self-compassion. Learning to love yourself is the greatest gift you can give yourself and those around you.
I love working with individuals to help them cultivate better relationships with themselves so they can have more fulfilling relationships with others. I help clients build a more secure attachment with themselves so that they can navigate life's challenges with more self-trust and self-compassion. Learning to love yourself is the greatest gift you can give yourself and those around you.
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Photo of Wellness Perspective Bien-Être , Registered Psychotherapist in Magnetawan, ON
Wellness Perspective Bien-Être
Registered Psychotherapist, RP
Verified Verified
North Bay, ON P1B
As a clinician, I believe that the only limits are the ones we impose on ourselves. I believe that being accountable for our current reality, the good, the bad and the ugly, is paramount if we are to remain in the driver’s seat of our own life. I believe that insight is the key to unlocking unconscious patterns of thinking and being that keep us stuck. Finally, I believe that thinking and wishing won’t make change happen but taking action will. Let’s get started on shifting your perspective and get you going on the path to wellness. I want to help you transform what IS into what you WANT it to be.
As a clinician, I believe that the only limits are the ones we impose on ourselves. I believe that being accountable for our current reality, the good, the bad and the ugly, is paramount if we are to remain in the driver’s seat of our own life. I believe that insight is the key to unlocking unconscious patterns of thinking and being that keep us stuck. Finally, I believe that thinking and wishing won’t make change happen but taking action will. Let’s get started on shifting your perspective and get you going on the path to wellness. I want to help you transform what IS into what you WANT it to be.
(249) 487-0478 View (249) 487-0478
Photo of SoulScape Services, Registered Psychotherapist in Magnetawan, ON
SoulScape Services
Registered Psychotherapist, MA, BA, RP
Verified Verified
Orillia, ON L3V
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(249) 700-5421 View (249) 700-5421
Photo of Megan Garvey, Registered Psychotherapist in Magnetawan, ON
Megan Garvey
Registered Psychotherapist, RP, MACP, BA
Verified Verified
1 Endorsed
Orillia, ON L3V
NO-WAIT list, evening/weekend appts- Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
NO-WAIT list, evening/weekend appts- Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
(249) 444-0419 View (249) 444-0419
Photo of Amy Spencer, Registered Social Worker in Magnetawan, ON
Amy Spencer
Registered Social Worker, MSW, RSW
Verified Verified
North Bay, ON P1A
Pregnancy, birth, and the postpartum transition to parenthood can be full of both joy and challenges. Our relationships with those around us and ourselves can shift and change over time. As you navigate this new role difficult emotions, uncertainty, overwhelm and a change in identity can be part of this journey.
Pregnancy, birth, and the postpartum transition to parenthood can be full of both joy and challenges. Our relationships with those around us and ourselves can shift and change over time. As you navigate this new role difficult emotions, uncertainty, overwhelm and a change in identity can be part of this journey.
(249) 209-0289 View (249) 209-0289
Photo of Jason Ricci Counselling Services, Registered Social Worker in Magnetawan, ON
Jason Ricci Counselling Services
Registered Social Worker, MSW, HBSW, SSW, RSW
Verified Verified
2 Endorsed
North Bay, ON P1B
The foundation of my work is related to the impact or the disruption various negative life experiences have on both our psychological, and intellectual development stages. This allows me and my patient to identify the root cause of their chief concern that was presented in our first session, and in many cases treating various mental health disorders such as anxiety, grief, bipolar, depression, obsessive compulsive, paranoia, and post-traumatic stress, as well. I will also share that I have both a personal, and professional interest in those who have been affected by a motor vehicle accident, and I am registered with HCAI.
The foundation of my work is related to the impact or the disruption various negative life experiences have on both our psychological, and intellectual development stages. This allows me and my patient to identify the root cause of their chief concern that was presented in our first session, and in many cases treating various mental health disorders such as anxiety, grief, bipolar, depression, obsessive compulsive, paranoia, and post-traumatic stress, as well. I will also share that I have both a personal, and professional interest in those who have been affected by a motor vehicle accident, and I am registered with HCAI.
(249) 507-0647 View (249) 507-0647
Photo of Jordan Whitton, Registered Psychotherapist (Qualifying) in Magnetawan, ON
Jordan Whitton
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Orillia, ON L3V
NO-WAIT list- Men's Issues, ADHD, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
NO-WAIT list- Men's Issues, ADHD, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
(249) 486-5727 View (249) 486-5727
Photo of Megan McKelvey, Registered Psychotherapist (Qualifying) in Magnetawan, ON
Megan McKelvey
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
North Bay, ON P1A  (Online Only)
Hello there and welcome! I am a Registered Psychotherapist (Qualifying) living in North Bay and offering virtual services throughout Ontario. I offer individual therapy for individuals aged 14 and up. I believe every client has a story that needs to be heard. My goal is to provide you with a nonjudgmental, empathetic space to tell that story, anchored by my core values of curiosity, authenticity, and autonomy. I view therapy as being deeply collaborative, so I believe in giving my clients the room to determine for themselves what they need from me. I aspire to hold space for and validate each client on their path to healing.
Hello there and welcome! I am a Registered Psychotherapist (Qualifying) living in North Bay and offering virtual services throughout Ontario. I offer individual therapy for individuals aged 14 and up. I believe every client has a story that needs to be heard. My goal is to provide you with a nonjudgmental, empathetic space to tell that story, anchored by my core values of curiosity, authenticity, and autonomy. I view therapy as being deeply collaborative, so I believe in giving my clients the room to determine for themselves what they need from me. I aspire to hold space for and validate each client on their path to healing.
(249) 492-9934 View (249) 492-9934
Photo of Joseph Hoyda, Registered Psychotherapist in Magnetawan, ON
Joseph Hoyda
Registered Psychotherapist, MA, RP
Verified Verified
Huntsville, ON P1H
Veritas is Latin for truth, which is a central value in my therapeutic approach. People have a tendency to mask what they are actually experiencing, subscribing instead to behaviour dictated by social norms. Over time, suppressed emotional suffering manifests itself in disorders such as anxiety, explosive anger, panic attacks, addiction, and depression. While many modern therapies focus on treating surface symptoms (band-aid solutions), I believe in getting to the root of the suffering to help clients gain insight so that they can truly grow, heal, and flourish.
Veritas is Latin for truth, which is a central value in my therapeutic approach. People have a tendency to mask what they are actually experiencing, subscribing instead to behaviour dictated by social norms. Over time, suppressed emotional suffering manifests itself in disorders such as anxiety, explosive anger, panic attacks, addiction, and depression. While many modern therapies focus on treating surface symptoms (band-aid solutions), I believe in getting to the root of the suffering to help clients gain insight so that they can truly grow, heal, and flourish.
(249) 490-5364 View (249) 490-5364
Borderline Personality (BPD) Counsellors

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.