BlueCross BlueShield Therapists in Almonte, ON
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Alexandra Ralph
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
4 Endorsed
Ottawa, ON K0A
As a therapist featured on Psychology Today, I am deeply committed to facilitating positive change and growth in the lives of my clients. My journey in the field of psychology has been driven by a profound passion for helping individuals navigate the complexities of their emotional and mental well-being. My therapeutic philosophy is rooted in the belief that every person has the capacity for resilience and personal growth, regardless of the challenges they face. I approach therapy with a holistic and client-centered perspective, recognizing that each individual is unique and deserving of personalized care.
As a therapist featured on Psychology Today, I am deeply committed to facilitating positive change and growth in the lives of my clients. My journey in the field of psychology has been driven by a profound passion for helping individuals navigate the complexities of their emotional and mental well-being. My therapeutic philosophy is rooted in the belief that every person has the capacity for resilience and personal growth, regardless of the challenges they face. I approach therapy with a holistic and client-centered perspective, recognizing that each individual is unique and deserving of personalized care.
Resolvve Student Mental Health
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A
We help students (high school and post-secondary) succeed in the areas of mental health, academic success and personal growth. Our Registered Psychotherapists also provide academic coaching and career counselling, so that students can get all they need, in one place, with one provider.
We help students (high school and post-secondary) succeed in the areas of mental health, academic success and personal growth. Our Registered Psychotherapists also provide academic coaching and career counselling, so that students can get all they need, in one place, with one provider.
Angela Jones
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Ottawa, ON K0A
Accepting New Clients! Are you struggling with unwanted intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.
Accepting New Clients! Are you struggling with unwanted intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.
Sophia Khan Wolsfeld | Relational Trauma Therapist | Support For C-Ptsd
Registered Psychotherapist (Qualifying), BSc, MA, RD, CCC, RYT
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.
Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.
Tara Howlett
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K0A (Online Only)
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. No pretenses. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. No pretenses. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
Amanda Wilson
Registered Psychotherapist (Qualifying), RPQ, MACP, BA
Verified Verified
12 Endorsed
Ottawa, ON K0A (Online Only)
Are you struggling with your mental health? I am here to lift that cloud of struggles, shine a light through and help you find the brighter side. I specialize in symptoms of anxiety, depression, OCD, eating disorders, traumatic experiences, abuse and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship.
Are you struggling with your mental health? I am here to lift that cloud of struggles, shine a light through and help you find the brighter side. I specialize in symptoms of anxiety, depression, OCD, eating disorders, traumatic experiences, abuse and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship.
Alicia Pinelli
Registered Social Worker, RSW, MSW
Verified Verified
Ottawa, ON K0A (Online Only)
You have a power within you to overcome obstacles, and thrive within the life you want for yourself. Starting counselling can be scary, intimidating and overwhelming, and that is okay. At Art of Thriving I help to create space where we can go on a journey together towards building a stronger relationship with yourself, uncovering the power that lives within you, and building towards your goals. If you are looking to decrease your stress, build a healthier and more loving relationship with your body and soul, and embark on a journey designed specifically for you, then you’re in right place.
You have a power within you to overcome obstacles, and thrive within the life you want for yourself. Starting counselling can be scary, intimidating and overwhelming, and that is okay. At Art of Thriving I help to create space where we can go on a journey together towards building a stronger relationship with yourself, uncovering the power that lives within you, and building towards your goals. If you are looking to decrease your stress, build a healthier and more loving relationship with your body and soul, and embark on a journey designed specifically for you, then you’re in right place.
Marijoy Malabanan
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Jenni Bolger
Registered Psychotherapist, BHSc, MACP, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
Cristal Hines
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A
Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? My name is Cristal and I am passionate about helping adults, teens, and children conquer their anxiety, OCD, fears, phobias, panic attacks, compulsions, worry, trauma, and depression. Taking the first step can be difficult, I understand. If you are struggling with mental health issues, I can help. I offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. Don't put off getting help. You can get better. I’m accepting new clients.
Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? My name is Cristal and I am passionate about helping adults, teens, and children conquer their anxiety, OCD, fears, phobias, panic attacks, compulsions, worry, trauma, and depression. Taking the first step can be difficult, I understand. If you are struggling with mental health issues, I can help. I offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. Don't put off getting help. You can get better. I’m accepting new clients.
Sarah Anne Innes
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K0A (Online Only)
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
Balpreet Grewal
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K0A
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. I also offer supervision to RP's/RP qualifying using a D&I lense.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. I also offer supervision to RP's/RP qualifying using a D&I lense.
Ibrahim Ismayilov
RP, MHA
Verified Verified
1 Endorsed
Ottawa, ON K0A
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
Kakai Mabonga
Counsellor, MA, CCC
Verified Verified
3 Endorsed
Ottawa, ON K0A (Online Only)
The path to healing can be intimidating and searching for help may seem overwhelming. I intend to honour and support the strength and vulnerability shown by those seeking support. It’s essential for me to cultivate culturally sensitive spaces that ensure you feel respected and empowered in your journey. I am passionate about working with the BIPOC (Black, Indigenous, and People of Color) community, and I am LGBTQIA2S+ affirming. I also employ a collectivist healing approach to support some of my work to create a sense of community and togetherness.
The path to healing can be intimidating and searching for help may seem overwhelming. I intend to honour and support the strength and vulnerability shown by those seeking support. It’s essential for me to cultivate culturally sensitive spaces that ensure you feel respected and empowered in your journey. I am passionate about working with the BIPOC (Black, Indigenous, and People of Color) community, and I am LGBTQIA2S+ affirming. I also employ a collectivist healing approach to support some of my work to create a sense of community and togetherness.
Lisa Davis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
Meagan Szwed
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Ottawa, ON K0A
Hi, I'm Meagan! I am most passionate about working with those struggling with anxiety, depression, addiction, relationship and sexuality concerns, personality disorders, caregiver burnout, and stressed-out mamas. I work from a trauma informed, antiracist, 2slgbtqia+ ally, harm reduction, sex positive, consumer survivor informed, feminist approach. What does all that mean? It means that I appreciate and accept YOU for YOU, no matter who you are.
Hi, I'm Meagan! I am most passionate about working with those struggling with anxiety, depression, addiction, relationship and sexuality concerns, personality disorders, caregiver burnout, and stressed-out mamas. I work from a trauma informed, antiracist, 2slgbtqia+ ally, harm reduction, sex positive, consumer survivor informed, feminist approach. What does all that mean? It means that I appreciate and accept YOU for YOU, no matter who you are.
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
Ottawa, ON K0A (Online Only)
Waitlist for new clients
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Stef Wood
Registered Psychotherapist (Qualifying), MA, BA, RYT 200, RP-(Q)
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Struggling with seasonal affective disorder? MindSpark Psychotherapy is a virtual online clinic that can assist you on your personal healing journey. I treat individuals struggling with life transitions, trauma, ADHD, depression, anxiety, phobias, corporate burnout, narcissism, gaslighting, religious trauma, and other related mental health concerns. My training and experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and stress reduction. I offer cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), as well as mindfulness-based stress reduction (MBSR).
Struggling with seasonal affective disorder? MindSpark Psychotherapy is a virtual online clinic that can assist you on your personal healing journey. I treat individuals struggling with life transitions, trauma, ADHD, depression, anxiety, phobias, corporate burnout, narcissism, gaslighting, religious trauma, and other related mental health concerns. My training and experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and stress reduction. I offer cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), as well as mindfulness-based stress reduction (MBSR).
Aliya Murray (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
Chantelle Carrier
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Embrun, ON K0A (Online Only)
Are you feeling alone in what you’re facing? Does it seem overwhelming and scary? Are you struggling to cope with a different start to parenthood than what you had hoped for? Does it feel like you are stuck in the same argument over and over? If you answered yes to any of these questions, then you've reached the right place. I know seeking help can be hard. You’ve likely been debating seeking help for months or longer, but I'm glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Are you feeling alone in what you’re facing? Does it seem overwhelming and scary? Are you struggling to cope with a different start to parenthood than what you had hoped for? Does it feel like you are stuck in the same argument over and over? If you answered yes to any of these questions, then you've reached the right place. I know seeking help can be hard. You’ve likely been debating seeking help for months or longer, but I'm glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
See more therapy options for Almonte
BlueCross BlueShield Counsellors
BlueCross BlueShield insurance provides coverage for behavioral health services in Almonte. BCBS HMO-style plans cover in-network providers while PPO plans provide a benefit that can be applied to either in-network or out-of-network providers. Blue Cross Blue Shield may not require a referral from your primary care practitioner for covered behavioral health services.
Some BCBS Counsellors in Almonte only have room for a few insurance slots in their schedule, so it's important to confirm in-network availability when you book your first appointment.
Blue Cross Blue Shield companies are independently owned and community-based healthcare insurers.
Here’s a link to more information on how insurance works to cover behavioral health benefits.
Some BCBS Counsellors in Almonte only have room for a few insurance slots in their schedule, so it's important to confirm in-network availability when you book your first appointment.
Blue Cross Blue Shield companies are independently owned and community-based healthcare insurers.
Here’s a link to more information on how insurance works to cover behavioral health benefits.