Blue Cross Therapists in Waterloo, ON

Are you an adult male thinking about attending therapy? Are there aspects of your life that feel daunting, overwhelming, or difficult to manage? Does it feel like no one really understands you? Maybe you've had friends or family members suggest that you give therapy a try. Maybe you've come to that conclusion on your own. Either way, you may be asking yourself, "How will therapy help me? What will my therapist say? Are they just going to analyze what's wrong with me and tell me what I should be doing differently?"

Book directly in my schedule: marinelabraunstein.setmore.com Hello, my name is Marinela. My extensive training in individual, couple & family therapy and over 20 years of practice has helped many individuals and couples get a better understanding of the origin of the concerning issue, as well as make positive choices about their present and future. I have also been working with clients struggling with anxiety, depression, self-esteem, boundaries, work stress, relationship/family issues, separation/divorce, and Postpartum struggles...Life transitions can be hard and painful at times, but you do not need to go through it alone.

Are you in need of more insight into your personal or relational struggles? Maybe you feel like you're stuck in a loop of destructive behaviors, and don't know how to get out. Maybe you notice distance or tension in your relationship, and need to make sense of it all, and become connected again. Maybe you are ready to unpack and process unresolved trauma, and need the support of a professional in a safe and trusting environment.

Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed?  Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?

I am a trauma specialist. I have worked with children, adolescents and adults. I am currently offering Face to Face sessions making use of a large office. I do offer video conference through Microsoft Teams. I am utilizing EMDR and Trauma Focused CBT. You can be assured that the treatment modalities that I use are grounded in best practices to ensure that you will see positive changes in your life. I graduated with a Masters of Social Work from Wilfrid Laurier University in 1993, so I have a solid track record of Clinical Social Work Employment in the community and my Private Practice.

Life can take us to unexpected places, but I want to meet you where you are. Together, we can learn to accept where that is, and learn how to navigate where to go next. If you’re dealing with overwhelming emotions, recurring anxious thoughts, or confusion about the past, present, or future, we can face it together. Think of me as a guide, empowering you to take control of your journey going forward.

I believe we are all wired towards resilience, healing, and connection and I'm here to support you in working towards living a full and authentic life. In my work as a psychotherapist, I provide a warm, safe, and accepting environment. I have many years of experience living and working internationally and I incorporate an anti-oppressive framework in all aspects of therapy. Given this background, I welcome all types of diversity and am passionate about working with you as an individual, holding the unique complexities of your experience, your situation, and your goals with care and compassion.

Now Accepting New Clients - Life can sometimes feel overwhelming. Are you struggling with juggling various responsibilities and expectations? Feel pressured to meet unrealistic standards of beauty and perfection? Whether you find yourself constantly comparing your appearance to others, obsessing over flaws, feeling controlled by societal expectations, or being weighed down by stress, know that you aren't alone. I'm here to offer support and guidance for your specific needs.

Traumas are not your prison…If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds you what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to live with your traumas, we know traumas are treatable with EMDR since 1980’s.

Are you struggling with your mental health? I am here to lift that cloud of struggles, shine a light through and help you find the brighter side. I specialize in symptoms of anxiety, depression, OCD, eating disorders, traumatic experiences, abuse and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship.

If you're looking for a psychotherapist who listens deeply, creates a nurturing space for acceptance and curiosity to flourish and a safe harbour where empathy and compassion thrive, please consider Authentika Psychotherapy. I'll work with you to co-create solutions that are practical, attainable, and realistic. I see clients for many reasons. Some want to set clear and healthy boundaries while others are looking to better communicate needs and have healthier relationships. Many want to reduce stress and anxiety and move beyond trauma experiences. Whatever the reason, I'm here to help you with your mental health goals.

Think of me as an ear to listen, and a guide to walk beside you on your journey. I’m a busy working professional, married for 10 years, with small children. I have had my share of loss and trauma in my life. Counselling helped me through my difficult times, and now I’d like to help you.

Do you suffer from anxiety? Are you having daily thoughts of worry, feelings of depression and doom? Have you experienced negative intrusive or obsessive thoughts, lost your motivation, trouble sleeping, feeling fatigued, have lost your motivation, muscle tension, difficulty focusing, or feeling isolated? Is your life full of stress?

Getting connected with a therapist can be difficult. I ask you to contact with basic information, your availability and a phone number. We discuss your needs, my qualifications and how we'll be working together. My approach to counselling is informal, but goal focused. Taking on only a few clients allows me to genuinely focus. Rates are per session and results may be noticeable within four to six sessions. Counselling is a safe place to be honest and share with a professional who has concern and the ability to walk you through the change needed for you to be healthier and happier. Connect if I can be that help.

Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD

ADHD, autism, and learning challenges were often missed or undiagnosed earlier in life. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may also notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments (ADHD, autism, psychoeducational, Return to work, personality, and psychodiagnostic). Validated questionnaires are used to identify mental health symptoms and assess emotional and intellectual functioning.

Are you feeling unsettled in your life? Are your relationships living up to your expectations? Sometimes we need to do a reset. Life can be challenging through the ups & downs of work, marriage, parenting, divorce, loss, and retirement. I want to help you navigate these challenges and learn to live with more connection and fulfillment. I am here to provide a safe, nonjudgmental space for you to explore, understand yourself, and begin to live a fuller life again.

Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).

I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.