Blue Cross Therapists in M5P

It is with great pleasure that I introduce myself, Paola DeLaBarrera, RN Psychotherapist/Counsellor/Life Coach with an MA in counselling. A bit about me, I am a seasoned professional with extensive and diverse experience in health, wellness, and education. I believe we hold great inner strength and energy and it is that inner strength that guides us to self-compassion and self-love. My therapeutic approach focuses on various humanistic modalities that connect mind and body awareness, my approach is centred on engaging with self and understanding who you are. I invite you to embark on a journey of self-discovery and enlightenment.

Life can be a struggle at times; it's part of the journey of being human. Are you feeling stressed and thinking about seeking psychotherapy? I am a Toronto, Ontario psychologist with 20+ years of experience, with a clinical focus on adults (anxiety, depression, pregnancy, post-partum, parenting issues, high achieving perfectionistic professionals, difficulties with life-work balance, impact on self-esteem), university students, adolescents and families (of all ages). As a clinician I strive to bring warmth, kindness and humour to the therapeutic dialogue, hoping to create a safe, respectful, collaborative and supportive environment.

Have you been seeking relief from feelings of exhaustion, overwhelm, and anxiety? Maybe you've been experiencing burnout or succumbing to the pressures of perfectionism. If you are looking for a space to slow down, better understand yourself, and improve your mood and outlook on life, then I want to work with you. I strongly believe in the power of self-awareness and gaining insight into our experiences, feelings, and behaviours. My aim is to walk with you through self-discovery and growth, and provide a safe, collaborative, and creative space to explore and take steps towards uncovering your inner resources and authentic self.

On the outside, you look like you've got it altogether. On the inside, you feel anything but. Your thoughts are racing, disorganized, overwhelming, and you don't know how to make them stop. It's the bad kind of familiar and you can't believe you're back here again, or still stuck. Maybe you've even tried therapy before and it didn't work. I can help. I work to make therapy fit YOU and not the other way around. My approach is holistic, strengths-based, and grounded in therapeutic approaches supported by evidence and extensive training. While there's no magic bullet, personalized therapy is the best kind of help.

Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.

Sometimes life can become overwhelming. In the midst of the many challenges we face, it can be difficult to remember that it is okay to feel confused, frustrated, angry, sad, or apathetic. As a Registered Psychotherapist (RP), my approach is client-centred. I assist people with discovering and accepting all the unique aspects of themselves, encouraging self-care and to speak freely without fear of judgement. The simple act of sharing our experiences and trials in our lives in a safe, comfortable space can help to begin the healing process.

Life can often feel chaotic. The reality is that changes are presented to us outside of our control and we find ourselves faced with the task of making decisions and choices that will decide the course of our future. These untimely decisions and choices can leave us feeling bewildered and disoriented. To complicate things further, we can find ourselves stuck in emotional and behavioural patterns that inhibit and hold us back from making the decisions we would like to or that would be best for us. Sometimes it’s difficult to even know what we would like to do or what is best for us. What should you aim towards?

Hi! I'm Dr. Karen Wilson, a Clinical Neuropsychologist at MindFit, with over 17 years of experience and am registered in Ontario and California. I specialize in providing comprehensive assessments to children, teens and adults and have significant expertise working with individuals with: ADHD, executive functioning challenges, giftedness, learning disabilities, anxiety, low mood, and more. I am also an Assistant Clinical Professor at UCLA, sought after speaker, and founder of ChildNEXUS.com (providing information about neurodevelopmental challenges to parents).

Have you been shutting down or having angry outbursts more often? Do you feel lost during such moments? It seems like you have tried everything, but you still feel stuck and your worries seem to be getting worse. I understand that it can feel scary to reach out to a counsellor. You want to make sure that the person you talk to has the right expertise and is a good fit for you. I am interested in learning more about what you are experiencing. The easiest way to book an appointment is through our website (chettiarcounselling.ca)

What is blocking you from being present and fully experiencing joy? What patterns are you stuck repeating, and why? These are questions many of us need to explore at some point in our lives.

Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel quite like ourselves and key relationships are impacted, our sense of self and ability to engage more fully in life can take a hit. We collaborate with young people, adults, couples and families, so they can thrive with stability and increased confidence. We rely on evidence based modalities such as CBT, ACT, DBT, mindfulness, IFS, EFT, AEDP, ISTDP, and somatic-based approaches to provide effective, specialized support.

My practice is steeped in compassion, understanding, connection, and hope. With years of experience working with young adults, teens, adolescents, and families in the public mental health system I bring real-world therapeutic skills in supporting people of all ages to tackle some of life’s biggest challenges, such as family breakdown, self-harm, grief, and trauma. I collaborate with clients to build a vision of their future and self, uncovering and developing the pathways needed to build these visions into reality and live out their hopes and values behaviourally.

Feeling secure within ourselves can feel amazing, but it’s not a given for everyone. Perhaps you find it difficult to trust others, or connecting in a meaningful, consistent way. You might be easily anxious, often uncertain and ruminating, frequently wondering how you’re being perceived. Or you find yourself distant, closed off, but wanting more. As a registered social worker for the past seven years, I have collaborated with young professionals as they navigate identity, mental wellbeing, work life, and relationships, so they can thrive with greater assurance, confidence and authenticity.