Julie Sarwan
Registered Psychotherapist, BA, MACP, RP
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M4B
Let's Connect (647) 694-7343
Sometimes we feel sadness and worry that we cannot seem to shake. At these times, we feel hopeless and helpless and believe that we have nowhere and no one to turn to. Dealing with these feelings alone can be overwhelming and unbearable. When we find ourselves at this low point, the only way to go is up. I am here to help you to reach that up point, and have a happier life. I am committed to reducing the suffering and distress associated with psychological trauma, anxiety disorders, depression, grief and loss, adjustment difficulties, and self-esteem issues.
As a Registered Psychotherapist, I have successfully helped people discover happiness and live a more meaningful life. I utilize a client-centered integrative approach incorporating Cognitive Behavioural Therapy, Dialectical Behavioral Therapy Interpersonal Psychotherapy and mindfulness-based approaches.
I understand the courage it takes open up to someone. Your comfort, trust, needs and goals are very important to me. I believe that each person is an individual with a unique culture, values and beliefs. I am dedicated to providing culturally tailored psychotherapy in-keeping with clients’ cultural background.
Call or Email Julie Sarwan now for a free 15 minute consultation - (647) 694-7343
Let's Connect (647) 694-7343
Finances
Fees
- Individual Sessions $170
- Pay by ACH Bank transfer
Insurance
- Green Shield Canada
- Manulife
- SunLife
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 694-7343
Julie Sarwan
Registered Psychotherapist, BA, MACP, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 006017 Julie Sarwan
- In Practice for 25 Years
- License: CRPO 0006017
- Membership with OAMPH/OACCPP OACCPP0000968
- Attended Yorkville University, Graduated 1999
Feel free to ask about qualifications and training experience. Email or (647) 694-7343
Julie Sarwan
Registered Psychotherapist, BA, MACP, RP
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Self Esteem
Expertise
- Adoption
- Anger Management
- Behavioural Issues
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obesity
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Spirituality
- Stress
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (647) 694-7343
Julie Sarwan
Registered Psychotherapist, BA, MACP, RP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Black ,
Other Racial or Ethnic Background
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Black ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Interpersonal
- Multicultural
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (647) 694-7343
Julie Sarwan
Registered Psychotherapist, BA, MACP, RP
Location
Call for a free consultation now - (647) 694-7343
Julie Sarwan
Registered Psychotherapist, BA, MACP, RP
Last Modified: 18 May 2023