Dr. Bita
Counsellor, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (226) 786-0237
English
| فارسی In our sessions, we explore how emotions may be connected to the difficulties you are experiencing. My ideal clients are adults who feel overwhelmed by anxiety, depression, or emotional stress, often related to relationships, family, or major life changes such as immigration. Many come feeling stuck, emotionally confused, or caught in patterns they can’t change on their own.
Often, people are not fully aware of their emotions or tend to avoid them. Over time, this can increase anxiety and show up as negative thinking, sadness, relationship difficulties, indecision, parenting stress, or challenges with life transitions.
help individuals with anxiety, depression, and emotional stress by exploring the emotions behind these struggles. With over 15 years of experience, I specialize in Intensive Short-Term Dynamic Psychotherapy (ISTDP), which focuses on how anxiety is connected to deeper emotions.
It takes courage to look at yourself and your emotions, especially when things have felt overwhelming. I really respect that. In therapy, we work together to understand what’s going on and find a way forward, so things can feel less heavy and more manageable over time. If this feels like the right step for you, you’re welcome to reach out.
Call or Email Dr. Bita Ajilchi now for a free 15 minute consultation - (226) 786-0237
Let's Connect (226) 786-0237
Finances
Fees
- Individual Sessions $120
- Couple Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Paypal, Visa Dr. Bita Ajilchi
Counsellor, PhD
Call or Email me for a free 15 minute consultation now - (226) 786-0237
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 21595 Bita AjilchiLicence province differs from primary location province.
- In Practice for 17 years
- Attended Azad University, PhD, Graduated 2013
- License: Canadian Counselling and Psychotherapy Association (CCPA) 11244528 / 2026
Education and Years In Practice
Additional Credentials
Dr. Bita Ajilchi
Counsellor, PhD
Call or Email me for a free 15 minute consultation now - (226) 786-0237
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Marital and Premarital
- Mood Disorders
- Personality Disorders
- Self Esteem
- Self-Harming
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Dr. Bita Ajilchi
Counsellor, PhD
Call or Email me for a free 15 minute consultation now - (226) 786-0237
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Single Parent ,
Transgender Allied
I also speak
Farsi
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Single Parent ,
Transgender Allied
I also speak
Farsi
Treatment Approach
Types of Therapy
- Attachment-based
- Emotionally Focused
- Family / Marital
- Intensive Short Term Dynamic Psychotherapy (ISTDP)
- Intervention
- Mindfulness-Based (MBCT)
- Multicultural
- Parent-Child Interaction (PCIT)
- Person-Centered
- Psychoanalytic
- Psychobiological Approach Couple Therapy
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Dr. Bita Ajilchi
Counsellor, PhD
Call or Email me for a free 15 minute consultation now - (226) 786-0237