Toronto
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
(226) 786-0237
or
Photo of Bita Ajilchi, Counsellor, PhD

Bita Ajilchi

Counsellor, PhD

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M8V
(226) 786-0237
Let's Connect (226) 786-0237
Photo of Bita Ajilchi, Counsellor, PhD
English
 | فارسی
Do you tend to ignore your emotions, or are you unsure of what you're feeling? Do you actively try to avoid dealing with your emotions? It's important to recognize that suppressing emotions can lead to increased anxiety and worsen its symptoms. Numerous issues and indications such as pessimistic thoughts, dwelling on past events, feelings of sadness, general anxiety, strained relationships, reluctance to make choices, parenting challenges, and coping with psychological aspects of immigration stem from emotional disturbances.
Having accrued 15 years of experience, my focus is on short-term dynamic psychotherapy (ISTDP), and I am certified by the International Experiential Dynamic Therapy Association (IEDTA). This entails utilizing specialized methods for evaluating anxiety levels with precision. to experience your original emotions.
Undoubtedly, your bravery in confronting yourself and your emotions is commendable and deserving of respect. Partnering with you to transform the lives of my clients from hardship and stress to vigor and well-being fills me with enthusiasm and pride.
Call or Bita Ajilchi now for a free 15 minute consultation - (226) 786-0237

My Practice at a Glance

Available online only

Toronto, ON M8V

(226) 786-0237
I offer therapy sessions online, especially for Persians all over the world. I'm available most weekdays and in the evenings.
$180 Per Session  
I see individuals and couples  
Let's Connect (226) 786-0237
Photo of Bita Ajilchi, Counsellor, PhD

My Practice at a Glance

Available online only

Toronto, ON M8V

(226) 786-0237
I offer therapy sessions online, especially for Persians all over the world. I'm available most weekdays and in the evenings.
$180 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (226) 786-0237
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (226) 786-0237

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 21595 Bita Ajilchi
    Licence province differs from primary location province.

    • Education and Years In Practice

  • In Practice for 17 years
  • Attended Azad University, Science and Research Branch, Tehran, Iran., PhD, Graduated 2013

    • Additional Credentials

  • Certificate from Canadian Counselling and Psychotherapy Association (CCPA) 11244528 / 2026
"
I have over 17 years of experience helping adults. I am certified by the International Experiential Dynamic Therapy Association (IEDTA) and utilize the ISTDP approach in my practice. Additionally, I have conducted extensive research on the ISTDP method. especially in depressed individuals.
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Call or for a free 15 minute consultation now - (226) 786-0237
"
I have over 17 years of experience helping adults. I am certified by the International Experiential Dynamic Therapy Association (IEDTA) and utilize the ISTDP approach in my practice. Additionally, I have conducted extensive research on the ISTDP method. especially in depressed individuals.
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Call or for a free 15 minute consultation now - (226) 786-0237

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Marital and Premarital
  • Mood Disorders
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with depression or anxiety related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you emotion experience. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement.
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Call or for a free 15 minute consultation now - (226) 786-0237
"
I work with clients who may be struggling with depression or anxiety related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you emotion experience. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement.
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Call or for a free 15 minute consultation now - (226) 786-0237

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Ethnicity

Other Racial or Ethnic Background

I also speak

Farsi

Religion

Muslim

Age

Adults

Participants

Individuals , 
Couples

Ethnicity

Other Racial or Ethnic Background

I also speak

Farsi

Religion

Muslim

Treatment Approach

Types of Therapy

  • Intensive Short Term Dynamic Psychotherapy (ISTDP)
"
I employ intensive short-term dynamic psychotherapy (ISTDP) with the primary objective of assisting individuals in overcoming defenses and resistance to confronting original emotions related to their present and past, emotions that have been avoided due to their overwhelming pain.
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Call or for a free 15 minute consultation now - (226) 786-0237
"
I employ intensive short-term dynamic psychotherapy (ISTDP) with the primary objective of assisting individuals in overcoming defenses and resistance to confronting original emotions related to their present and past, emotions that have been avoided due to their overwhelming pain.
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Call or for a free 15 minute consultation now - (226) 786-0237

Location

Primary Location

Toronto, ON M8V

(226) 786-0237

Email me

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions online, especially for Persians all over the world. I'm available most weekdays and in the evenings.
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Call for a free consultation now - (226) 786-0237
"
I offer therapy sessions online, especially for Persians all over the world. I'm available most weekdays and in the evenings.
Photo of Bita Ajilchi, Counsellor, PhD
Bita Ajilchi
Counsellor, PhD
Call for a free consultation now - (226) 786-0237