Therapists in Montréal, QC

People-pleasers, perfectionists, worriers, and warriors ages 6 to 66: this is your call to action. You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+ and geeky communities, you sometimes feel like you're cast aside and rarely understood. It is so tempting to give up, but you continue to persevere! You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer/the MCU/BDSM/pop culture references.

Hello there, welcome to my page! I am a licensed counsellor offering counselling services to individuals and couples aged 18 and older. My practice is attachment-based and trauma informed. It integrates different therapeutic approaches, such as Systemic Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness- and Compassion-based Therapies. In the context of a warm and supportive environment, my aim is to help clients foster self-compassion as they work through personal challenges.

In my practice, I work with clients who are grappling with a range of issues, from navigating their gender or sexual orientation in a world that often lacks understanding and acceptance, to managing the unique challenges that come with being/suspecting being neurodiverse. Many of my clients struggle with internalized shame and societal stigma, and my goal is to reduce these barriers by fostering a sense of validation and support. Additionally, I specialize in working with individuals who struggle with codependency and relational wounds, helping them navigate healthier relationship dynamics.

I offer in-person art therapy to older children (11+), youth and adults. I aim to meet my clients where they are at by holding a client-centered approach to therapy and making space for curiosity and compassion. I enjoy working collaboratively with my clients to identify their motivation for change, sense of self, and resiliency. It is always my goal to give care to your knowledge, desires, character strengths and connections. The client-therapist relationship remains one of mutuality and partnership.

Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.

My approach to therapy is evidence-based, interactive, relational, & motivational. As I believe that the relationship between the therapist and client is what is most healing & helpful in therapy, I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed. When people feel supported & understood; they are often more able to face challenges. I also help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills

I am a marriage and family therapist, a licensed psychotherapist with over 18 years of experience. My areas of expertise include treatments for trauma, anxiety, depression, emotional distress, grief, stress management, bereavement, perinatal bereavement, couple and family difficulties. I believe everyone has inner resources, so I honor my clients’ unique perspectives, values and strengths.

My three specialization are couples, individuals and families. I work to improve attachment and communication. We tackle those scripted cycles that can feel “stuck in a rut”. I use techniques and activities to deepen understanding and build intimacy. I work with a myriad of issues including trauma, addiction and burnout to name a few. I offer ways to help strengthen parenting skills in order to support children (Please note: I do not work alone with children). I work with adolescents with a focus on respect and strengthening skills for individuation. I hold a deep belief in supporting folks in finding resilience.

I am queer, neurodivergent, trans and a parent. I am a trauma specialist. I have 13 years of clinical experience in psychiatric, addictions and community social work. My first language is English. I work to help people integrate their thoughts, emotions, somatic experiences and stories of empowerment so they can make sense of the world during these difficult times. I have worked with issues such as depression, stress management, CPTSD, Anxiety, ADHD, Autism, gender dysphoria, eating disorders, addictions, BPD and PTSD. I believe people are more than their diagnosis. Psychiatry must be deconstructed for us to find our true potential.

I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and ADHD. I also welcome clients experiencing challenges with relationship, career burnout or questioning, self-doubt, life transitions, and people-pleasing tendencies. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.

We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.

We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.

I work with older teens and adults who often feel stuck, overwhelmed or frustrated with parts of themselves or their relationships. Many of them are searching for more intentional enjoyment of their lives. I believe in each person's ability to grow, learn, and transform longstanding patterns in their lives. I have 8 years of experience working in community, hospital and CLSC settings. I currently work at Dawson College, and have experience assisting youth and young adults struggling with anxiety, panic symptoms, self-esteem issues, perfectionism, OCD and intrusive thoughts, relationship issues and sexual violence.

My work is in supporting people to improve and strengthen their relationships with others, and who are willing and interested to begin with nurturing their relationship with their own dear self. I support in parenting, step-parenting, not-parenting, care for self and others, feeling and knowing from emotions, building confidence, and journeying through grief and loss. I also work with people who are exploring their sense of belonging and well-being in the context of their relationship to colonization. I recognize that this is a long path, deeply benefited by being grounded in relationship. Also offering CBT-I for better sleep.

Welcome! I work with career-minded people who struggle with ADHD, Anxiety, Trauma and Substance Use. I work with people who are in high-pressure or creative fields who feel they can be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I understand everyone is at a different place in their journey, and I’ll meet you where you are at. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.

Trauma is paralyzing. Anxiety & stress is debilitating. ADHD is overwhelming. Finding yourself is not easy and getting help can feel hard. I understand. My practice specializes in supporting clients struggling with a range of issues, including anxiety, ADHD, depression, relationship concerns, family dynamics, identity exploration, self-esteem challenges, anger management, trauma, and coping skills development. Each client's journey is unique, and I'm here to provide the tailored support and understanding needed to navigate through these challenges.

As a social work trained psychotherapist (Ontario) with over a decade of private practice experience, I hope to bring an open and accepting mind to a wide variety of clientele. Finding a good fit in a therapist is so hard, especially if it is your first time reaching out for help. It can be daunting. To me a good therapeutic space is one in which trust and compassion can be established, where a person can feel both supported and sometimes gently challenged, and where a relationship is created in which one can feel not only heard, but also understood.

Hello fellow humans! I am currently working with individuals who want to grow and expand their levels of consciousness and take radical responsibility for their lives. I have a soul-centered approach, focusing on that which extends beyond our physical bodies and our egoic identities. I help individuals find the hidden treasures that lie within their life challenges and suffering. I support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams! I am currently working ONLINE exclusively, with adult clients (18yrs and older). Please visit www.sovereignhealing.love for more info!

Do you struggle with feelings of inadequacy, depression, intrusive thoughts, or anger beyond your control? Do you find yourself often in either withdrawing or pursuing patterns with loved ones? Are your coping mechanism no longer helpful? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We can work on either present or past issues, whichever you choose, at your own pace.