Photo of Polly Li, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSc, BSW, MSW, RSW, RP Verified
Verified
Richmond Hill, ON L4B
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
Bipolar Disorder
(877) 959-0878
Verified
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Richmond Hill, ON L4B
Bipolar Disorder
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
(877) 959-0878
Photo of Dr. Jennifer Marcus @ FLEX Psychology, Psychologist
Psychologist, PhD, CPscyh Verified
Verified
Richmond Hill, ON L4B
Individuals choose to seek out therapeutic support for many reasons. Within therapy, I work collaboratively with clients to achieve each person's individually set goals. Therapy can help relieve anxiety that stops you from enjoying everyday activities, assist you in overcoming past challenges and traumas, and introduce strategies so you can relate better to individuals in the present. I provide a safe, non-judgemental, and caring environment in which you can explore the impact of your thoughts, emotions, behaviours, and relationships on your daily life and start to change these in order to achieve balance and personal strength.
Bipolar Disorder
(855) 976-4437
Verified
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Richmond Hill, ON L4B
Bipolar Disorder
Individuals choose to seek out therapeutic support for many reasons. Within therapy, I work collaboratively with clients to achieve each person's individually set goals. Therapy can help relieve anxiety that stops you from enjoying everyday activities, assist you in overcoming past challenges and traumas, and introduce strategies so you can relate better to individuals in the present. I provide a safe, non-judgemental, and caring environment in which you can explore the impact of your thoughts, emotions, behaviours, and relationships on your daily life and start to change these in order to achieve balance and personal strength.
(855) 976-4437
Photo of Kevin F Greene, Registered Psychotherapist
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Registered Psychotherapist, MBA, MACP Verified
Verified
Office is near:
Richmond Hill, ON L4C
Are you or your child having difficulty coping with life in a pandemic? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
Bipolar Disorder
(647) 697-4739
Verified
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Office is near:
Richmond Hill, ON L4C
Bipolar Disorder
Are you or your child having difficulty coping with life in a pandemic? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
(647) 697-4739
Photo of Xing Qun Nathan Ni, Registered Psychotherapist
Registered Psychotherapist, MD, MDiv Verified
Verified
Office is near:
Richmond Hill, ON L4B
I understand there are a lot of psychological and interpersonal needs of the people living in the Great Toronto Area, including Markham, Richmond Hill and others. I especially want to serve the population speaking Mandarin and Cantonese. Their tradition is keeping every conflict and stress inside so that they may miss the early chance to receive professional help for their mental health and their strong families. They may experience more pain, stress, and struggle before they seek for psychological counselling and psychotherapy. I understand their culture well and can provide better services to reach a healthier person, couple and family.
Bipolar Disorder
(855) 976-8787
Verified
View
Office is near:
Richmond Hill, ON L4B
Bipolar Disorder
I understand there are a lot of psychological and interpersonal needs of the people living in the Great Toronto Area, including Markham, Richmond Hill and others. I especially want to serve the population speaking Mandarin and Cantonese. Their tradition is keeping every conflict and stress inside so that they may miss the early chance to receive professional help for their mental health and their strong families. They may experience more pain, stress, and struggle before they seek for psychological counselling and psychotherapy. I understand their culture well and can provide better services to reach a healthier person, couple and family.
(855) 976-8787
Registered Psychotherapist, RP Verified
Verified
Office is near:
Richmond Hill, ON L4B
My approach to therapy is empowering, compassionate, and focuses on assisting clients to gain insight in order to enhance their understanding of themselves and their situations. Together we explore possible ways to manage and relieve distress and suffering, and achieve lasting and meaningful change. Within the context of unconditional acceptance and non-judgement, this means clients can develop more adaptive ways of coping, relating to others, develop deeper connections, and be responsible and in control of themselves and their emotions.
Bipolar Disorder
(289) 206-9113
Verified
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Office is near:
Richmond Hill, ON L4B
Bipolar Disorder
My approach to therapy is empowering, compassionate, and focuses on assisting clients to gain insight in order to enhance their understanding of themselves and their situations. Together we explore possible ways to manage and relieve distress and suffering, and achieve lasting and meaningful change. Within the context of unconditional acceptance and non-judgement, this means clients can develop more adaptive ways of coping, relating to others, develop deeper connections, and be responsible and in control of themselves and their emotions.
(289) 206-9113
Photo of Lucy Competiello, Registered Psychotherapist
Registered Psychotherapist, RP, MMHC Verified
Verified
Office is near:
Richmond Hill, ON L4C
Hello there! You have taken the first step to getting the support you need. My name is Lucy and I am a Registered Psychotherapist. I provide counselling services to individuals, children, teenagers and families. I can offer you support, guidance and insight; and walk with you on your journey towards wellness.
Bipolar Disorder
(416) 795-5829
Verified
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Office is near:
Richmond Hill, ON L4C
Bipolar Disorder
Hello there! You have taken the first step to getting the support you need. My name is Lucy and I am a Registered Psychotherapist. I provide counselling services to individuals, children, teenagers and families. I can offer you support, guidance and insight; and walk with you on your journey towards wellness.
(416) 795-5829
Photo of Joanna Zhao, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW, BSW Verified
Verified
Office is near:
Richmond Hill, ON L4B
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Bipolar Disorder
(647) 503-4686
Verified
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Office is near:
Richmond Hill, ON L4B
Bipolar Disorder
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
(647) 503-4686
Photo of Eghbal Tahbaz, Registered Psychotherapist
Registered Psychotherapist, PhD, MScSW, RP, OAMHP-C, RSW Verified
Verified
Richmond Hill, ON L4B
If you are looking for an experienced, well trained, knowledgeable and compassionate therapist, you certainly on the right site. I believe a therapist should be genuine and caring and not just play the role of a therapist. I am the Director of Prospect Counselling and Psychotherapy. I offer a full range of therapeutic services including individual, couple and family counseling as well as treating Depression, Anxiety, Anger & Stress Management, Domestic Violence, issues on Relationships and other Behavioural & Emotional Problems, Mental Health for all age groups, Pre-Marital Counseling, Divorce, Post Traumatic Disorder.
Bipolar Disorder
(289) 274-7478
Verified
View
Richmond Hill, ON L4B
Bipolar Disorder
If you are looking for an experienced, well trained, knowledgeable and compassionate therapist, you certainly on the right site. I believe a therapist should be genuine and caring and not just play the role of a therapist. I am the Director of Prospect Counselling and Psychotherapy. I offer a full range of therapeutic services including individual, couple and family counseling as well as treating Depression, Anxiety, Anger & Stress Management, Domestic Violence, issues on Relationships and other Behavioural & Emotional Problems, Mental Health for all age groups, Pre-Marital Counseling, Divorce, Post Traumatic Disorder.
(289) 274-7478
Photo of Cherisse Doobay, Counsellor
Counsellor, BA, MSc, CLC Verified
Verified
Office is near:
Richmond Hill, ON L4C
I am psychotherapist who has passionately worked to help people overcome mental health challenges for over 15 years. I give my clients the skills, tools and confidence to take control of situations they feel they cannot control. My clients always leave the room feeling happier and more self-assured. I use many modalities, including Cognitive Behavioural Therapy to support individuals, couples, families and groups through the struggles of life. These include, depression, anxiety, bi-polar disorder, psychosis/schizophrenia, addiction, concurrent disorders, eating disorders, personality disorders and bereavement.
Bipolar Disorder
(647) 493-4841
Verified
View
Office is near:
Richmond Hill, ON L4C
Bipolar Disorder
I am psychotherapist who has passionately worked to help people overcome mental health challenges for over 15 years. I give my clients the skills, tools and confidence to take control of situations they feel they cannot control. My clients always leave the room feeling happier and more self-assured. I use many modalities, including Cognitive Behavioural Therapy to support individuals, couples, families and groups through the struggles of life. These include, depression, anxiety, bi-polar disorder, psychosis/schizophrenia, addiction, concurrent disorders, eating disorders, personality disorders and bereavement.
(647) 493-4841
Photo of Marilyn Becker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Richmond Hill, ON L4B
I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.
Bipolar Disorder
(647) 559-3911
Verified
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Richmond Hill, ON L4B
Bipolar Disorder
I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.
(647) 559-3911
Photo of Candice Bovell, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Richmond Hill, ON L3T
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I received my clinical psychology training from the University of Regina and the University of Manitoba. For several years, I have been working with adults suffering with unmanageable anxiety, stress, depression, and difficulty coping with life changes. I have helped people to cope and overcome problems with obsessions, compulsions, intense fears, traumatic experiences, and low self-esteem. I have treated various disorders including post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), health anxiety, panic attacks and panic disorder, and adjustment disorders.
Bipolar Disorder
(855) 853-3378
Verified
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Office is near:
Richmond Hill, ON L3T
Bipolar Disorder
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I received my clinical psychology training from the University of Regina and the University of Manitoba. For several years, I have been working with adults suffering with unmanageable anxiety, stress, depression, and difficulty coping with life changes. I have helped people to cope and overcome problems with obsessions, compulsions, intense fears, traumatic experiences, and low self-esteem. I have treated various disorders including post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), health anxiety, panic attacks and panic disorder, and adjustment disorders.
(855) 853-3378
Photo of Zainab Fazal,
MA, BCBA Verified
Verified
Richmond Hill, ON L4E
Zainab owns and is the Clinical Director of The Behaviour Company. Zainab and her staff are dedicated to helping children, youth and adults with developmental disabilities, mental health issues and psychiatric disorders improve their quality of life. If you are a parent of a child with Autism, we offer ABA & IBI services as an Approved Ontario Autism Program Provider. If you are an agency that serves youth or adults with disabilities, we administer assessments and staff training to help your clients achieve meaningful goals. If you are an aspiring behaviour therapist, we offer supervision and mentoring.
Bipolar Disorder
(289) 217-9868
Verified
View
Richmond Hill, ON L4E
Bipolar Disorder
Zainab owns and is the Clinical Director of The Behaviour Company. Zainab and her staff are dedicated to helping children, youth and adults with developmental disabilities, mental health issues and psychiatric disorders improve their quality of life. If you are a parent of a child with Autism, we offer ABA & IBI services as an Approved Ontario Autism Program Provider. If you are an agency that serves youth or adults with disabilities, we administer assessments and staff training to help your clients achieve meaningful goals. If you are an aspiring behaviour therapist, we offer supervision and mentoring.
(289) 217-9868
Photo of Wajma Omer, Registered Psychotherapist
Registered Psychotherapist, MSc , Psych, RP Verified
Verified
Office is near:
Richmond Hill, ON L4E
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
Bipolar Disorder
(647) 697-6579
Verified
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Office is near:
Richmond Hill, ON L4E
Bipolar Disorder
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
(647) 697-6579
Photo of Alan Eisenstat, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Richmond Hill, ON L4E
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
Bipolar Disorder
(855) 260-8793
Verified
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Office is near:
Richmond Hill, ON L4E
Bipolar Disorder
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
(855) 260-8793
Photo of Toula Kourgiantakis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, MSW, CCFT Verified
Verified
Office is near:
Richmond Hill, ON L4C
I am a Social Worker and Certified Couple and Family Therapist with more than 25 years of experience working with families. Some of the areas I address in couple and family therapy include how to strengthen relationships, reduce conflict, improve communication, and enhance emotional and physical intimacy. For families coping with mental health concerns and/or addictions, I provide information and support, and help families improve relationships, as well as coping skills.
Bipolar Disorder
(855) 848-2034
Verified
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Office is near:
Richmond Hill, ON L4C
Bipolar Disorder
I am a Social Worker and Certified Couple and Family Therapist with more than 25 years of experience working with families. Some of the areas I address in couple and family therapy include how to strengthen relationships, reduce conflict, improve communication, and enhance emotional and physical intimacy. For families coping with mental health concerns and/or addictions, I provide information and support, and help families improve relationships, as well as coping skills.
(855) 848-2034
Photo of Counselling for Success, Clinical Social Work/Therapist
Clinical Social Work/Therapist, SSW, OCT Verified
Verified
Richmond Hill, ON L4C
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
Bipolar Disorder
(647) 694-1178
Verified
View
Richmond Hill, ON L4C
Bipolar Disorder
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
(647) 694-1178
Photo of Melanie Tinianov, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Office is near:
Richmond Hill, ON L4C
I work with individuals who are struggling with anxiety, depression, addiction, grief/loss, self esteem, relationships and more. I offer a spiritual component to my practice that incorporates the mind, body and spirit of every individual in my care. I offer a calming, safe, non-judgemental, secure environment with both the therapy I practice and the environment I practice within. I love what I do and it shows through in my approach, my interest, my passion and the results that follow in each client. My background as a Life Coach is helpful in moving clients forward.
Bipolar Disorder
(855) 683-2448
Verified
View
Office is near:
Richmond Hill, ON L4C
Bipolar Disorder
I work with individuals who are struggling with anxiety, depression, addiction, grief/loss, self esteem, relationships and more. I offer a spiritual component to my practice that incorporates the mind, body and spirit of every individual in my care. I offer a calming, safe, non-judgemental, secure environment with both the therapy I practice and the environment I practice within. I love what I do and it shows through in my approach, my interest, my passion and the results that follow in each client. My background as a Life Coach is helpful in moving clients forward.
(855) 683-2448
Photo of Affordable Online Counselling - North Toronto, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying) Verified
Verified
Office is near:
Richmond Hill, ON L4C
The stress of COVID-19 has negatively impacted people’s mental health, while also leaving them in an economic situation where they cannot afford counselling at full prices. We believe that this unique time requires counsellors to give their services at prices which more people can afford. If the stress of COVID-19 has affected your mental health, we have professional counsellors that can work with you.
Bipolar Disorder
(365) 659-5132
Verified
View
Office is near:
Richmond Hill, ON L4C
Bipolar Disorder
The stress of COVID-19 has negatively impacted people’s mental health, while also leaving them in an economic situation where they cannot afford counselling at full prices. We believe that this unique time requires counsellors to give their services at prices which more people can afford. If the stress of COVID-19 has affected your mental health, we have professional counsellors that can work with you.
(365) 659-5132
Photo of Maneet Bhatia - Clinical Psychologist, Psychologist
Psychologist, PhD, C, Psych Verified
Verified
Richmond Hill, ON L4C
Life is full of challenges, obstacles, and stressors that we all face within our lives. Even with our best efforts to try to "fix" our problems, or "get over" negative feelings, these challenges continue to persist. When they persist, it is important for us seek out the assistance of a qualified professional. Seeking out professional help is not a sign of weakness or personal failure. It is a sign of strength and a sign of wanting to live a healthier and authentic life.
Bipolar Disorder
(855) 976-1707
Verified
View
Richmond Hill, ON L4C
Bipolar Disorder
Life is full of challenges, obstacles, and stressors that we all face within our lives. Even with our best efforts to try to "fix" our problems, or "get over" negative feelings, these challenges continue to persist. When they persist, it is important for us seek out the assistance of a qualified professional. Seeking out professional help is not a sign of weakness or personal failure. It is a sign of strength and a sign of wanting to live a healthier and authentic life.
(855) 976-1707
Photo of Hadi Bahiraei, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Richmond Hill, ON L4C
With over 20 years of experience in clinical and academic settings, Dr. Hadi Bahiraei is a registered psychologist with the College of Psychologists of Ontario. He has provided psychological treatment to adults and families since 1996. He applies individual Cognitive-Behavioural Therapy, MBCT (Mindfulness-Based Cognitive Therapy), Emotion-Focused Therapy ,Short-Term Psychodynamic Psychotherapy, Schema Therapy for a range of psychological difficulties such as personality disorders, depression and stress, anxiety (phobias, trauma, PTSD, and compulsions), and health anxiety. He also conducts psychological assessments/evaluations for a range of emotional and cognitive problems with adults.
Bipolar Disorder
(647) 930-6787
Verified
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Richmond Hill, ON L4C
Bipolar Disorder
With over 20 years of experience in clinical and academic settings, Dr. Hadi Bahiraei is a registered psychologist with the College of Psychologists of Ontario. He has provided psychological treatment to adults and families since 1996. He applies individual Cognitive-Behavioural Therapy, MBCT (Mindfulness-Based Cognitive Therapy), Emotion-Focused Therapy ,Short-Term Psychodynamic Psychotherapy, Schema Therapy for a range of psychological difficulties such as personality disorders, depression and stress, anxiety (phobias, trauma, PTSD, and compulsions), and health anxiety. He also conducts psychological assessments/evaluations for a range of emotional and cognitive problems with adults.
(647) 930-6787
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ONLINE THERAPY
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Bipolar Disorder (Manic Depression) Counsellors
Bipolar disorder, also known as manic depression, is a chronically recurring condition involving moods that swing between the highs of mania and the lows of depression. Depression is by far the most pervasive feature of the illness, and the manic phase is usually a mix of irritability, anger, and depression, with or without euphoria. The elation may manifest as unusual energy and overconfidence, playing out in bouts of overspending or promiscuity.

While the depression of bipolar disorder can resist treatment, mood swings and recurrences can often be delayed or prevented with a mood stabilizer, alone or combined with other drugs. Therapy is an important adjunct to drugs, especially for dealing with the work and relationship problems that can accompany the disorder.

If you're looking for help with bipolar in Richmond Hill or for a Richmond Hill bipolar counsellor these professionals provide bipolar therapy (and bipolar therapies), bipolar treatment and bipolar help in Richmond Hill. They include bipolar counsellors, bipolar psychologists, bipolar psychotherapists and bipolar therapists in Richmond Hill. They can help teen suffering from bipolar disorder. They provide Richmond Hill bipolar counselling, bipolar support, referrals to bipolar support groups in Richmond Hill and Richmond Hill bipolar groups. If you're depressed in Richmond Hill, get help from one of these bipolar specialists.

How can I tell if a therapist is right for me?
Therapists in Richmond Hill are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Richmond Hill you'll find that most therapists are trained in marriage counselling or couples counselling in Richmond Hill and couples therapy. And they welcome families for family counselling in Richmond Hill or family therapy in Richmond Hill.