Photo of Roberta Abbott, Registered Psychotherapist in Gananoque, ON
Roberta Abbott
Registered Psychotherapist, MA, MC, RP
Verified Verified
2 Endorsed
Gananoque, ON K7G
I specialize in abuse and trauma therapy, for youth and adults. I have experience in working with victims of child abuse, bullying, and intimate partner violence. As a military spouse and former defence analyst, I have the knowledge and lived experience to assist military members, veterans and first responders with issues related to operational stress and their specific workplace and family culture. I am also trained in couples therapy, using the Gottman Method (Level II Training) - a positive approach to restoring happy partnerships.
I specialize in abuse and trauma therapy, for youth and adults. I have experience in working with victims of child abuse, bullying, and intimate partner violence. As a military spouse and former defence analyst, I have the knowledge and lived experience to assist military members, veterans and first responders with issues related to operational stress and their specific workplace and family culture. I am also trained in couples therapy, using the Gottman Method (Level II Training) - a positive approach to restoring happy partnerships.
(343) 340-5564 View (343) 340-5564
Photo of Lisa Steacy, Registered Psychotherapist in Gananoque, ON
Lisa Steacy
Registered Psychotherapist, RP
Verified Verified
Gananoque, ON K7G
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
(343) 309-5942 View (343) 309-5942

Online Therapists

Photo of Sean O'Keeffe, Registered Social Worker in Gananoque, ON
Sean O'Keeffe
Registered Social Worker, RSW, MSW
Verified Verified
Ottawa, ON K1T  (Online Only)
At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.
At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.
(343) 308-2078 View (343) 308-2078
Photo of Amanda Telford, Registered Social Worker in Gananoque, ON
Amanda Telford
Registered Social Worker, MSW, RSW, CTIC
Verified Verified
4 Endorsed
Arnprior, ON K7S
Waitlist for new clients
Video/phone/in-person. I love having visitors check out my profile. Please do not hesitate to reach out to me, regardless of whether you are looking for therapy for yourself individually, a family member, or for your relationship. I have a depth of experience working with folks who are struggling with ADHD, ASD, anxiety, depression, bipolar disorder, borderline personality, life transitions, trauma, substance use, caregiving fatigue, childhood abuse/neglect, work place trauma, chronic pain or illness, and life-balance. I am an experienced, seasoned, and highly trained trauma therapist who works with VAC, military, first responders.
Video/phone/in-person. I love having visitors check out my profile. Please do not hesitate to reach out to me, regardless of whether you are looking for therapy for yourself individually, a family member, or for your relationship. I have a depth of experience working with folks who are struggling with ADHD, ASD, anxiety, depression, bipolar disorder, borderline personality, life transitions, trauma, substance use, caregiving fatigue, childhood abuse/neglect, work place trauma, chronic pain or illness, and life-balance. I am an experienced, seasoned, and highly trained trauma therapist who works with VAC, military, first responders.
(613) 801-3618 View (613) 801-3618
Photo of Sukanya Mukherjee, Counsellor in Gananoque, ON
Sukanya Mukherjee
Counsellor, MSc, CCC, RCT-C
Verified Verified
Ottawa, ON K1G  (Online Only)
My area of focus includes trauma (complex, PTSD, relational, attachment, childhood trauma), anxiety disorder (GAD, OCD, social anxiety), Mood disorders (Depression and Bipolar Disorder), Couples/ Relationship counselling, Personality disorders, LGBTQ+, Anger management, Grief, Stress management and Burnout, Body image, eating disorder & self-esteem.
Starting therapy and counselling takes courage and can be a significant moment in one’s life. I provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. My approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.
My area of focus includes trauma (complex, PTSD, relational, attachment, childhood trauma), anxiety disorder (GAD, OCD, social anxiety), Mood disorders (Depression and Bipolar Disorder), Couples/ Relationship counselling, Personality disorders, LGBTQ+, Anger management, Grief, Stress management and Burnout, Body image, eating disorder & self-esteem.
Starting therapy and counselling takes courage and can be a significant moment in one’s life. I provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. My approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.
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Photo of Nereah Felix, Registered Psychotherapist in Gananoque, ON
Nereah Felix
Registered Psychotherapist, MA , RP(Qua)
Verified Verified
16 Endorsed
Ottawa, ON K1Y
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. Learn more about my approach to therapy, office locations, other FAQs through my website.
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. Learn more about my approach to therapy, office locations, other FAQs through my website.
(343) 308-1173 View (343) 308-1173
Photo of Jenny Jackson, Registered Social Worker in Gananoque, ON
Jenny Jackson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2H
I am a social worker who believes in the power of persons and peoples: I work with clients to create opportunities for healing and growth. I have a varied background including crisis intervention, addictions recovery, women's issues, LGBTQ+ concerns, Parts work and Somatic Experiencing. I understand the importance of melding mindfulness techniques with talk therapy. In practice, I work to combine a solid knowledge of the roots of trauma while providing a safe and welcoming environment, creatively combining these aspects of care to customise healing journeys in partnership with clients.
I am a social worker who believes in the power of persons and peoples: I work with clients to create opportunities for healing and growth. I have a varied background including crisis intervention, addictions recovery, women's issues, LGBTQ+ concerns, Parts work and Somatic Experiencing. I understand the importance of melding mindfulness techniques with talk therapy. In practice, I work to combine a solid knowledge of the roots of trauma while providing a safe and welcoming environment, creatively combining these aspects of care to customise healing journeys in partnership with clients.
(343) 503-0874 View (343) 503-0874
Photo of Sana Syed, Registered Psychotherapist in Gananoque, ON
Sana Syed
Registered Psychotherapist, MPE, MACP, RP
Verified Verified
8 Endorsed
Ottawa, ON K1N
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
(289) 206-8705 View (289) 206-8705
Photo of Amanda Feige, Registered Psychotherapist in Gananoque, ON
Amanda Feige
Registered Psychotherapist, MA, CSTIP
Verified Verified
10 Endorsed
Ottawa, ON K1S  (Online Only)
Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
(343) 312-5928 View (343) 312-5928
Photo of John Richard Cutcliffe, Registered Psychotherapist (Qualifying) in Gananoque, ON
John Richard Cutcliffe
Registered Psychotherapist (Qualifying), RP, PhD, MA Dist, BSc Hon
Verified Verified
Kingston, ON K7P
I am a doctorally prepared Registered Psychotherapist (Q), over thirty years of experience in mental health care in Canada, the UK and the USA. Clients I have worked with include those reporting challenges with: grief, bereavement and loss; self-esteem, self-worth, & self-concept; stress related issues and managing/coping with stress; couples/marriage counselling; mood related challenges and issues; major transitions and changes/life events; interpersonal and relationship difficulties; marriage/life partner challenges; a sense of hopelessness; bullying; personal discovery, exploration, growth and actualisation.
I am a doctorally prepared Registered Psychotherapist (Q), over thirty years of experience in mental health care in Canada, the UK and the USA. Clients I have worked with include those reporting challenges with: grief, bereavement and loss; self-esteem, self-worth, & self-concept; stress related issues and managing/coping with stress; couples/marriage counselling; mood related challenges and issues; major transitions and changes/life events; interpersonal and relationship difficulties; marriage/life partner challenges; a sense of hopelessness; bullying; personal discovery, exploration, growth and actualisation.
(613) 572-0288 View (613) 572-0288
Photo of Thrive Psychology and Wellness Centre, Psychologist in Gananoque, ON
Thrive Psychology and Wellness Centre
Psychologist, MA, PhD
Verified Verified
Ottawa, ON K1M  (Online Only)
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside five wonderful psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (including WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside five wonderful psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (including WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
(613) 703-0277 View (613) 703-0277
Photo of Kanata Psychology and Counselling Centre, Psychologist in Gananoque, ON
Kanata Psychology and Counselling Centre
Psychologist, PhD
Verified Verified
Kanata, ON K2K
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
(613) 435-2729 View (613) 435-2729
Photo of Melissa Hooper, Registered Psychotherapist in Gananoque, ON
Melissa Hooper
Registered Psychotherapist, MA, RP
Verified Verified
Ottawa, ON K1R  (Online Only)
Hello. My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame. I offer respectful, judgment free compassionate care to clients experiencing troubling emotions and behaviours and work to release and heal feelings of guilt/fear/hurt related to sexual dysfunction, intimacy and identity. I work extensively with both individuals and couples in the areas of high/low sexual desire, arousal/orgasm disorders and Erectile Dysfunction, among others. My practice is LGBTQIA2S+Kink and Ethical non-monogamy supportive.
Hello. My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame. I offer respectful, judgment free compassionate care to clients experiencing troubling emotions and behaviours and work to release and heal feelings of guilt/fear/hurt related to sexual dysfunction, intimacy and identity. I work extensively with both individuals and couples in the areas of high/low sexual desire, arousal/orgasm disorders and Erectile Dysfunction, among others. My practice is LGBTQIA2S+Kink and Ethical non-monogamy supportive.
(343) 306-1527 View (343) 306-1527
Photo of Makayla Chartrand, Registered Social Worker in Gananoque, ON
Makayla Chartrand
Registered Social Worker, MA, OCSWSSW
Verified Verified
Ottawa, ON K2H
I aim to work collaboratively with clients on various issues such as depression, anxiety, trauma, relationship counselling, substance use and addiction, 2SLGBTQ+ support, life transitions and more. I incorporate Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, and mindfulness into my interventions with clients, acknowledging that each client holds a unique and individualized life story. I value compassion, empathy, empowerment, and the development of coping skills and emotional regulation.
I aim to work collaboratively with clients on various issues such as depression, anxiety, trauma, relationship counselling, substance use and addiction, 2SLGBTQ+ support, life transitions and more. I incorporate Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, and mindfulness into my interventions with clients, acknowledging that each client holds a unique and individualized life story. I value compassion, empathy, empowerment, and the development of coping skills and emotional regulation.
(343) 633-0376 View (343) 633-0376
Photo of Cynthia Brady Counselling & Psychotherapy, Registered Social Worker in Gananoque, ON
Cynthia Brady Counselling & Psychotherapy
Registered Social Worker, BSW, MA, RSW
Verified Verified
1 Endorsed
Winchester, ON K0C
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
(613) 701-6407 View (613) 701-6407
Photo of Thubiha Vairamuthu, Registered Psychotherapist in Gananoque, ON
Thubiha Vairamuthu
Registered Psychotherapist, BA, MA, RP
Verified Verified
Ottawa, ON K1S
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
(343) 338-3219 View (343) 338-3219
Photo of Alyssa Malizia, Registered Psychotherapist in Gananoque, ON
Alyssa Malizia
Registered Psychotherapist, MEd, RP
Verified Verified
11 Endorsed
Ottawa, ON K2E
Waitlist for new clients
I provide a caring and safe environment for my clients, valuing the process of getting to understand them on a deeper level. Therapy will be both emotionally explorative and solution-focused each session, allowing the client to learn about one’s thoughts and feelings, as well as develop coping skills in order to reduce negative symptoms. I have gathered experience working with teens, adults, and couples, with a special interest in Dialectical Behavioural Therapy, individual therapy for anxiety, depression, mood disorders, self-harm and trauma, as well as couples therapy focusing on relational, marital and/or sexual difficulties.
I provide a caring and safe environment for my clients, valuing the process of getting to understand them on a deeper level. Therapy will be both emotionally explorative and solution-focused each session, allowing the client to learn about one’s thoughts and feelings, as well as develop coping skills in order to reduce negative symptoms. I have gathered experience working with teens, adults, and couples, with a special interest in Dialectical Behavioural Therapy, individual therapy for anxiety, depression, mood disorders, self-harm and trauma, as well as couples therapy focusing on relational, marital and/or sexual difficulties.
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Photo of Jennifer Gaudreau Registered Psychotherapist, Counsellor in Gananoque, ON
Jennifer Gaudreau Registered Psychotherapist
Counsellor, MEd, RP, CCC
Verified Verified
Cornwall, ON K6H
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
(613) 704-0703 View (613) 704-0703
Photo of Gian Counselling, Registered Psychotherapist in Gananoque, ON
Gian Counselling
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K2P  (Online Only)
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
(289) 277-1334 View (289) 277-1334
Photo of Evolve Neurofeedback & Psychotherapy Clinic, Registered Psychotherapist in Gananoque, ON
Evolve Neurofeedback & Psychotherapy Clinic
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Belleville, ON K8N
Sometimes life gets overwhelming, and it becomes difficult to see the forest for the trees. Whether it’s work, relationships or historical issues that are causing you stress, psychotherapy can help make things clearer and help you adjust your perspectives to make sense out of your experiences. Other times there is no "sense" to make, but through therapy we can learn coping strategies to get through difficult times. Our approach to therapy is client-centered, with the focus on guiding clients to identify and reach their goals.
Sometimes life gets overwhelming, and it becomes difficult to see the forest for the trees. Whether it’s work, relationships or historical issues that are causing you stress, psychotherapy can help make things clearer and help you adjust your perspectives to make sense out of your experiences. Other times there is no "sense" to make, but through therapy we can learn coping strategies to get through difficult times. Our approach to therapy is client-centered, with the focus on guiding clients to identify and reach their goals.
(855) 439-7091 View (855) 439-7091

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Nearby Bipolar Disorder Counsellors Searches for Gananoque

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Bipolar Disorder Counsellors

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.