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Online Therapists

Photo of Adriana King Aurora Therapy Neurofeedback, Registered Psychotherapist in Caledon Village, ON
Adriana King Aurora Therapy Neurofeedback
Registered Psychotherapist, MA, CTIC, RP
Verified Verified
2 Endorsed
Aurora, ON L4G
I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression, relationship issues, become labelled as bipolar and experience borderline personality disorder. Do you struggle with eating disorders, addictions, self-harming behaviours & suicided ideation? Have you tried talk-therapy but achieved suboptimal results, and are looking for alternative treatment to avoid relying on medication alone? Let's explore clinical Neurofeedback!
I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression, relationship issues, become labelled as bipolar and experience borderline personality disorder. Do you struggle with eating disorders, addictions, self-harming behaviours & suicided ideation? Have you tried talk-therapy but achieved suboptimal results, and are looking for alternative treatment to avoid relying on medication alone? Let's explore clinical Neurofeedback!
(289) 236-0191 View (289) 236-0191
Photo of Noor Alassadi in Caledon Village, ON
Noor Alassadi
PhD, MS, OAMHP, CBT, OACYC
Verified Verified
1 Endorsed
Toronto, ON M2N
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
(289) 302-7077 View (289) 302-7077
Photo of Celine Williams-Tracey, Registered Social Worker in Caledon Village, ON
Celine Williams-Tracey
Registered Social Worker, HBSW, MSW, RSW
Verified Verified
Brampton, ON L6V  (Online Only)
I specialize in trauma informed counselling, intimate partner violence, mental health(depression, anxiety and bipolar).
Are you feeling alone? Are you feeling emotionally stuck? Are you feeling as if you are coasting and not reaching your goals? Are you feeling uncertain about your life journey? Are you wanting to heal from trauma and struggles that have continued to impact your daily life? Do you feel emotionally and mentally debilitated? What are your ultimate internal life goal(s)? Awakening Counselling offers a safe and relaxing space to process and delve deep into the inner workings of the self and to ultimately achieve peace of mind. Give us a call or message us for more information.
I specialize in trauma informed counselling, intimate partner violence, mental health(depression, anxiety and bipolar).
Are you feeling alone? Are you feeling emotionally stuck? Are you feeling as if you are coasting and not reaching your goals? Are you feeling uncertain about your life journey? Are you wanting to heal from trauma and struggles that have continued to impact your daily life? Do you feel emotionally and mentally debilitated? What are your ultimate internal life goal(s)? Awakening Counselling offers a safe and relaxing space to process and delve deep into the inner workings of the self and to ultimately achieve peace of mind. Give us a call or message us for more information.
(844) 329-7484 View (844) 329-7484
Photo of Lisa Romano-Dwyer, Registered Social Worker in Caledon Village, ON
Lisa Romano-Dwyer
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Toronto, ON M4L
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
(437) 747-8541 View (437) 747-8541
Photo of Debbie Berlin, Registered Social Worker in Caledon Village, ON
Debbie Berlin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M4M  (Online Only)
I am a social worker and psychotherapist who has worked passionately and extensively with individuals, families and health-care organizations. Therapy is a way for people to get extra support, when you need it. If you are struggling with a personal crisis, overwhelming emotion, a life transition, problems with family or friends, career questions, or the need to move on from past events, therapy can help.
I am a social worker and psychotherapist who has worked passionately and extensively with individuals, families and health-care organizations. Therapy is a way for people to get extra support, when you need it. If you are struggling with a personal crisis, overwhelming emotion, a life transition, problems with family or friends, career questions, or the need to move on from past events, therapy can help.
(647) 490-3135 View (647) 490-3135
Photo of Candice Hamilton-Miller, Registered Psychotherapist in Caledon Village, ON
Candice Hamilton-Miller
Registered Psychotherapist, MSc, BSc, BA, RP
Verified Verified
11 Endorsed
Milton, ON L9T
CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy.
CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy.
(289) 210-6234 View (289) 210-6234
Photo of Brooke Hill, Registered Psychotherapist in Caledon Village, ON
Brooke Hill
Registered Psychotherapist, RP, MEd
Verified Verified
1 Endorsed
Kitchener, ON N2P
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
(289) 210-6205 View (289) 210-6205
Photo of Niousha Pordavoody, Registered Psychotherapist in Caledon Village, ON
Niousha Pordavoody
Registered Psychotherapist, RP, RCC
Verified Verified
Toronto, ON M4W  (Online Only)
When a person decides that they are ready to face the truth and to see reality, I am able to reflect the emotional and psychological reality of any given situation. By facing reality, they are empowered to take steps toward improvement based on the new awareness that they gained. Whether you come with overwhelming anxiety, depression, unworthiness, a history of emotional or physical abuse, trauma, disordered eating or want to work on improving life quality I am devoted to creating a safe and supportive counselling atmosphere.
When a person decides that they are ready to face the truth and to see reality, I am able to reflect the emotional and psychological reality of any given situation. By facing reality, they are empowered to take steps toward improvement based on the new awareness that they gained. Whether you come with overwhelming anxiety, depression, unworthiness, a history of emotional or physical abuse, trauma, disordered eating or want to work on improving life quality I am devoted to creating a safe and supportive counselling atmosphere.
(778) 743-1183 View (778) 743-1183
Photo of Jennifer Good, Registered Social Worker in Caledon Village, ON
Jennifer Good
Registered Social Worker, RSW, MSW
Verified Verified
Toronto, ON M5R
Welcome! Congratulations on taking the time to explore the possibility of receiving some support in your mental health journey. Reaching out for support can be challenging, and I commend your courage in taking the time to care for yourself. We all have a 'mental health', and we all deserve a space of non-judgment and empathy to explore what we may need to survive and hopefully recover from the challenges life has presented us with. I would be honoured to walk with you in your process of making sense of your experiences, traumas, challenges and finding your unique pathway through the ups and downs of being human in a complex world.
Welcome! Congratulations on taking the time to explore the possibility of receiving some support in your mental health journey. Reaching out for support can be challenging, and I commend your courage in taking the time to care for yourself. We all have a 'mental health', and we all deserve a space of non-judgment and empathy to explore what we may need to survive and hopefully recover from the challenges life has presented us with. I would be honoured to walk with you in your process of making sense of your experiences, traumas, challenges and finding your unique pathway through the ups and downs of being human in a complex world.
(437) 747-8544 View (437) 747-8544
Photo of Vielka Almanzar, Registered Psychotherapist in Caledon Village, ON
Vielka Almanzar
Registered Psychotherapist, HBA, MEd, MA
Verified Verified
3 Endorsed
Whitby, ON L1N
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
(289) 278-0853 View (289) 278-0853
Photo of Allen Tedjo, Registered Psychotherapist in Caledon Village, ON
Allen Tedjo
Registered Psychotherapist, RP, MACP, BSc, CPT
Verified Verified
Dundas, ON L9H
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
(289) 217-5313 View (289) 217-5313
Photo of Christy DiFelice, Registered Psychotherapist in Caledon Village, ON
Christy DiFelice
Registered Psychotherapist, RP
Verified Verified
6 Endorsed
Toronto, ON M8V
I am a Registered Psychotherapist, Counsellor and Traditional Healer. I help people break free of old, heavy patterns and beliefs, so they can truly shine. I see us all as artists. When we learn to recreate our inner worlds, our external worlds begin to change, making new pathways and opportunities possible.
I am a Registered Psychotherapist, Counsellor and Traditional Healer. I help people break free of old, heavy patterns and beliefs, so they can truly shine. I see us all as artists. When we learn to recreate our inner worlds, our external worlds begin to change, making new pathways and opportunities possible.
(249) 202-2027 View (249) 202-2027
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Caledon Village, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Ian Robertson Social Work Professional Corp., Registered Social Worker in Caledon Village, ON
Ian Robertson Social Work Professional Corp.
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Niagara Falls, ON L2E
I have worked as a clinician for over 25 years. I have considerable experience with family, couples and individual therapy. Working with addictions, mental health, trauma, and youth related issues are strong areas of interest. As a clinical traumatologist and an Advanced Clinical Supervisor, I have specific interest and extensive training in trauma. A significant component of my private practice is couples and family therapy. Couples therapy is an opportunity to help couples that are simply stuck move towards resolution and rediscover a meaningful relationship. There are times where resolution may not be the goal for both parties. Mediation services are also available.
I have worked as a clinician for over 25 years. I have considerable experience with family, couples and individual therapy. Working with addictions, mental health, trauma, and youth related issues are strong areas of interest. As a clinical traumatologist and an Advanced Clinical Supervisor, I have specific interest and extensive training in trauma. A significant component of my private practice is couples and family therapy. Couples therapy is an opportunity to help couples that are simply stuck move towards resolution and rediscover a meaningful relationship. There are times where resolution may not be the goal for both parties. Mediation services are also available.
(289) 277-0102 View (289) 277-0102
Photo of Krista Gatti @ Psychotherapy for You, Registered Social Worker in Caledon Village, ON
Krista Gatti @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9H  (Online Only)
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
(343) 307-4960 View (343) 307-4960
Photo of TLC counselling, Registered Social Worker in Caledon Village, ON
TLC counselling
Registered Social Worker, MSW, RSW
Verified Verified
Courtice, ON L1E
Do you struggle with your emotions, mental or physical health, or in relationships? Perhaps you are dealing with a challenging or traumatic situation in life, at work or school? Or you are feeling a more indescribable, general sense of instability but you don't understand why? First off, let me say you are not alone. Nobody is immune to developing life problems, experiencing traumatic incidences, struggling with life transitions, or developing mental or physical health issues that are difficult to cope with. Nobody is immune to times of feeling overwhelmed, over-stressed or confused; in fact, it is not all that uncommon.
Do you struggle with your emotions, mental or physical health, or in relationships? Perhaps you are dealing with a challenging or traumatic situation in life, at work or school? Or you are feeling a more indescribable, general sense of instability but you don't understand why? First off, let me say you are not alone. Nobody is immune to developing life problems, experiencing traumatic incidences, struggling with life transitions, or developing mental or physical health issues that are difficult to cope with. Nobody is immune to times of feeling overwhelmed, over-stressed or confused; in fact, it is not all that uncommon.
(289) 799-3785 View (289) 799-3785
Photo of Esra Magsoud, Registered Social Worker in Caledon Village, ON
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Scarborough, ON M1S  (Online Only)
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
(289) 802-0948 View (289) 802-0948
Photo of Phoenix Counselling Services Canada, Registered Social Worker in Caledon Village, ON
Phoenix Counselling Services Canada
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Toronto, ON M5B
If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.
If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.
(844) 912-2201 View (844) 912-2201
Photo of Adina Nistor, Registered Psychotherapist (Qualifying) in Caledon Village, ON
Adina Nistor
Registered Psychotherapist (Qualifying), MA, MSc
Verified Verified
Toronto, ON M6K
Are you tired of CBT and Behaviour based interventions? Are you seeking to become the best version of yourself? Are you yearning for a deeper MIND-BODY connection? Do you like visualizing, meditating and connecting to nature? Are you open to making small incremental changes naturally, as opposed to forcing, fixing and constantly managing unwanted feelings forever? I am the RIGHT therapist for you if you are looking forward to freeing yourself from negative thoughts and emotions, by Embodying the Power of SELF-LOVE into your Being.
Are you tired of CBT and Behaviour based interventions? Are you seeking to become the best version of yourself? Are you yearning for a deeper MIND-BODY connection? Do you like visualizing, meditating and connecting to nature? Are you open to making small incremental changes naturally, as opposed to forcing, fixing and constantly managing unwanted feelings forever? I am the RIGHT therapist for you if you are looking forward to freeing yourself from negative thoughts and emotions, by Embodying the Power of SELF-LOVE into your Being.
(365) 305-0443 View (365) 305-0443
Photo of Your Lifetime Counselling, Registered Psychotherapist (Qualifying) in Caledon Village, ON
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
5 Endorsed
Oakville, ON L6H
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
(289) 677-1873 View (289) 677-1873
Bipolar Disorder Counsellors

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.