Photo of Courtney Spence, Registered Psychotherapist (Qualifying) in Bowmanville, ON
Courtney Spence
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Bowmanville, ON L1C
I am passionate about supporting children, youth, adults, and couples, and I strive to form a unique and special therapeutic relationship with each of my clients that fosters opportunities for meaningful change through exploration, reflection, acceptance, growth, and healing. Working from a psychodynamic, attachment-theory, and person-centered lens, I remain committed in being flexible in my approach for my clients. Whether it is trauma/stress related, mood disorders, grief/loss, anxiety, depression, life-transitions or other life stressors, I recognize each client brings with them their own experiences.
I am passionate about supporting children, youth, adults, and couples, and I strive to form a unique and special therapeutic relationship with each of my clients that fosters opportunities for meaningful change through exploration, reflection, acceptance, growth, and healing. Working from a psychodynamic, attachment-theory, and person-centered lens, I remain committed in being flexible in my approach for my clients. Whether it is trauma/stress related, mood disorders, grief/loss, anxiety, depression, life-transitions or other life stressors, I recognize each client brings with them their own experiences.
(289) 806-4912 View (289) 806-4912
Photo of Corinne Carter Therapy, Registered Psychotherapist in Bowmanville, ON
Corinne Carter Therapy
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
3 Endorsed
Bowmanville, ON L1C
As a seasoned therapist and group practice owner, I've helped many people through experiences of anxiety, depression, trauma, grief, low self-worth, and relationship-based issues. I have a special interest in supporting late-diagnosed women with ADHD shift from overwhelm and self-criticism, to vibrancy and self-acceptance. I'm committed to providing clients with a compassionate space to process what's been hard, while reclaiming connection, ease, and authenticity in their lives. I also provide clinical supervision and mentorship to qualifying therapists.
As a seasoned therapist and group practice owner, I've helped many people through experiences of anxiety, depression, trauma, grief, low self-worth, and relationship-based issues. I have a special interest in supporting late-diagnosed women with ADHD shift from overwhelm and self-criticism, to vibrancy and self-acceptance. I'm committed to providing clients with a compassionate space to process what's been hard, while reclaiming connection, ease, and authenticity in their lives. I also provide clinical supervision and mentorship to qualifying therapists.
(705) 710-3340 View (705) 710-3340
Photo of Crystal Beare, Registered Social Worker in Bowmanville, ON
Crystal Beare
Registered Social Worker, RSW, MSW, HBSW, SSW
Verified Verified
2 Endorsed
Bowmanville, ON L1C
My focus from jump is prioritizing your comfort, welcoming you to relax and we may even share a laugh or two. I fully believe that you hold all the power. I have the privilege of hearing your story and to provide validation, emotional support, guidance and strategies for individual goals. Whether it's stress, anxiety, burnout, depression, addiction, grief, trauma or others stresses - I am here for you to vent, strategize, share, cry and sometimes laugh! Let's share some coffee and dig into what's going on with you today.
My focus from jump is prioritizing your comfort, welcoming you to relax and we may even share a laugh or two. I fully believe that you hold all the power. I have the privilege of hearing your story and to provide validation, emotional support, guidance and strategies for individual goals. Whether it's stress, anxiety, burnout, depression, addiction, grief, trauma or others stresses - I am here for you to vent, strategize, share, cry and sometimes laugh! Let's share some coffee and dig into what's going on with you today.
(289) 514-2622 View (289) 514-2622
Photo of Michelle Nicholson, Registered Psychotherapist in Bowmanville, ON
Michelle Nicholson
Registered Psychotherapist, RP, MA, BSc
Verified Verified
1 Endorsed
Bowmanville, ON L1C  (Online Only)
Waitlist for new clients
Suffering is a part of life. It is something we all have in common, yet can feel so alone and isolated in. It can present in many ways, whether it been through depression, anxiety, anger, and it can impact many areas of our lives such as activities of daily living, our ability to function socially and cognitively, and our adaptability to stress. For some, being resilient in the face of struggle comes naturally whereas for others, this is something we must actively work towards. Through the therapeutic process, I strive to help you to uncover your own resiliency and inner strength to persevere in the face of struggle.
Suffering is a part of life. It is something we all have in common, yet can feel so alone and isolated in. It can present in many ways, whether it been through depression, anxiety, anger, and it can impact many areas of our lives such as activities of daily living, our ability to function socially and cognitively, and our adaptability to stress. For some, being resilient in the face of struggle comes naturally whereas for others, this is something we must actively work towards. Through the therapeutic process, I strive to help you to uncover your own resiliency and inner strength to persevere in the face of struggle.
(289) 809-6955 View (289) 809-6955
Photo of Anneliese Mack, Registered Psychotherapist in Bowmanville, ON
Anneliese Mack
Registered Psychotherapist, MA, BA, CYW
Verified Verified
2 Endorsed
Bowmanville, ON L1C
I offer psychotherapy for adults, children and youth in Bowmanville, Ontario, as well as through video sessions. My primary areas of treatment include anxiety, depression, stress, post accident rehabilitation, unhealthy relationships, and current or past trauma. I’d be honoured to help guide your healing.
I offer psychotherapy for adults, children and youth in Bowmanville, Ontario, as well as through video sessions. My primary areas of treatment include anxiety, depression, stress, post accident rehabilitation, unhealthy relationships, and current or past trauma. I’d be honoured to help guide your healing.
(289) 273-9752 View (289) 273-9752
Photo of Family/Individual Therapist & Relationship Coach, Registered Psychotherapist in Bowmanville, ON
Family/Individual Therapist & Relationship Coach
Registered Psychotherapist, MACP, PgDip, MBA, OACCPP
Verified Verified
Bowmanville, ON L1C
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
(613) 703-0187 x226 View (613) 703-0187 x226
Photo of Lisa Trepanier, Psychologist in Bowmanville, ON
Lisa Trepanier
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Bowmanville, ON L1C
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
(844) 332-2482 View (844) 332-2482
Photo of Tara Vanessa Mummery, Registered Psychotherapist in Bowmanville, ON
Tara Vanessa Mummery
Registered Psychotherapist, MA, OACCPP, RP
Verified Verified
1 Endorsed
Bowmanville, ON L1C
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
(289) 914-2003 View (289) 914-2003
Photo of Natasha Noble, Registered Psychotherapist in Bowmanville, ON
Natasha Noble
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Bowmanville, ON L1C
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
(365) 800-2143 View (365) 800-2143
Photo of Vielka Almanzar, Registered Psychotherapist in Bowmanville, ON
Vielka Almanzar
Registered Psychotherapist, HBA, MEd, MA
Verified Verified
3 Endorsed
Bowmanville, ON L1C
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
(289) 278-0853 View (289) 278-0853

More Therapists Nearby

Photo of Staci N Weingust, Registered Social Worker in Bowmanville, ON
Staci N Weingust
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1G  (Online Only)
I have over 25 years of experience in the field of Healthcare, with extensive experience working with clients with mental health issues, addiction issues, and court-related issues. During this time, I have worked with individuals of varying ages, couples, families and groups. I see people with a varied range of issues including mood disorders (depression, anxiety, bipolar), trauma, borderline personality, issues of psychosis, phobias, obsessive compulsive behaviours, eating disorders, dual diagnosis, sexual issues, conduct disorder, anger issues and behavioural concerns.
I have over 25 years of experience in the field of Healthcare, with extensive experience working with clients with mental health issues, addiction issues, and court-related issues. During this time, I have worked with individuals of varying ages, couples, families and groups. I see people with a varied range of issues including mood disorders (depression, anxiety, bipolar), trauma, borderline personality, issues of psychosis, phobias, obsessive compulsive behaviours, eating disorders, dual diagnosis, sexual issues, conduct disorder, anger issues and behavioural concerns.
(647) 371-0849 View (647) 371-0849
Photo of Vault Mental Health, Registered Social Worker in Bowmanville, ON
Vault Mental Health
Registered Social Worker
Verified Verified
4 Endorsed
Whitby, ON L1N
At VMH we can connect you a therapist suited best for you in under 24H's... It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. At Vault Mental Health we will create a tailor-made treatment plan unique to you and your situation.
At VMH we can connect you a therapist suited best for you in under 24H's... It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. At Vault Mental Health we will create a tailor-made treatment plan unique to you and your situation.
(249) 492-9384 View (249) 492-9384
Photo of Minni Sharma, Registered Psychotherapist in Bowmanville, ON
Minni Sharma
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
(647) 559-3109 View (647) 559-3109
Photo of CBT Wellness & Virtual Services, Registered Social Worker in Bowmanville, ON
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oshawa, ON L1L
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Susan Lynn Kay, Marriage & Family Therapist in Bowmanville, ON
Susan Lynn Kay
Marriage & Family Therapist, BA(Psy), MSc, RMFT, RP
Verified Verified
2 Endorsed
Courtice, ON L1E
I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.
I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.
(877) 959-9205 View (877) 959-9205
Photo of Kristy Cartwright, Registered Psychotherapist in Bowmanville, ON
Kristy Cartwright
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.
(289) 769-9428 View (289) 769-9428
Photo of Sheena Eady Psychotherapy & Counselling Services, Registered Psychotherapist in Bowmanville, ON
Sheena Eady Psychotherapy & Counselling Services
Registered Psychotherapist, HBA, RP
Verified Verified
Oshawa, ON L1N
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
(249) 490-8480 View (249) 490-8480
Photo of Felicia Olajumoke Onwuemele, Registered Psychotherapist in Bowmanville, ON
Felicia Olajumoke Onwuemele
Registered Psychotherapist, MDiv, BScN, RP
Verified Verified
4 Endorsed
Whitby, ON L1N
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
(289) 210-5994 View (289) 210-5994
Photo of New Roots Therapy, Marriage & Family Therapist in Bowmanville, ON
New Roots Therapy
Marriage & Family Therapist, MSc, RP, RMFT
Verified Verified
16 Endorsed
Oshawa, ON L1H
Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families.
Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families.
(844) 331-0426 View (844) 331-0426
Photo of Shana Marie, Registered Psychotherapist in Bowmanville, ON
Shana Marie
Registered Psychotherapist, HBSc, RP
Verified Verified
1 Endorsed
Whitby, ON L1R
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
(289) 278-2473 View (289) 278-2473

See more therapy options for Bowmanville

Bipolar Disorder Counsellors

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.