Bipolar Disorder Therapists in Hastings-Sunrise, Vancouver, BC

Photo of Teak Daniel, Registered Social Worker in Hastings-Sunrise, Vancouver, BC
Teak Daniel
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
I'm Teak Daniel, a Registered Social Worker (MSW, RSW) who provides individual therapy in British Columbia. My expertise lies in the areas of bipolar disorder and other mood disorders, psychosis, schizophrenia spectrum illnesses, depression and anxiety. I’ve worked exclusively in the area of early psychosis and bipolar disorder for the past 13 years. I'm also a husband, a father, a former supervisor to 15+ Masters students.
I'm Teak Daniel, a Registered Social Worker (MSW, RSW) who provides individual therapy in British Columbia. My expertise lies in the areas of bipolar disorder and other mood disorders, psychosis, schizophrenia spectrum illnesses, depression and anxiety. I’ve worked exclusively in the area of early psychosis and bipolar disorder for the past 13 years. I'm also a husband, a father, a former supervisor to 15+ Masters students.
View
Photo of Bipolar Disorder Online Therapy, Registered Psychotherapist in Hastings-Sunrise, Vancouver, BC
Bipolar Disorder Online Therapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
As a Psychotherapist and Bipolar Disorder specialist, trained in Interpersonal and Social Rhythm Therapy (IPSRT), Greg Rennie has over 20 years experience and has over 40 years lived experience as two of his family members have Bipolar Disorder. Greg has worked in mental health hospitals like Homewood Health Centre and Bellwood Health Services. He provides online therapy for individuals and families impacted by Bipolar Disorder in ALL Canadian Provinces and Territories. For a free 15 minute consultation with Greg Rennie call him at (289) 401-5610 or to book an appointment go to his website: rennieclinicalservices.janeapp.com
As a Psychotherapist and Bipolar Disorder specialist, trained in Interpersonal and Social Rhythm Therapy (IPSRT), Greg Rennie has over 20 years experience and has over 40 years lived experience as two of his family members have Bipolar Disorder. Greg has worked in mental health hospitals like Homewood Health Centre and Bellwood Health Services. He provides online therapy for individuals and families impacted by Bipolar Disorder in ALL Canadian Provinces and Territories. For a free 15 minute consultation with Greg Rennie call him at (289) 401-5610 or to book an appointment go to his website: rennieclinicalservices.janeapp.com
(289) 401-5610 View (289) 401-5610
Photo of Greg Rennie - Bipolar Disorder And Addiction Specialist, Registered Psychotherapist in Hastings-Sunrise, Vancouver, BC
Greg Rennie - Bipolar Disorder And Addiction Specialist
Registered Psychotherapist, BSW, RP
Verified Verified
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Hello! I'm Greg and I have over 20 years experience as a therapist and specialize in Bipolar Disorder (trained in Interpersonal and Social Rhythm Therapy (IPSRT), addiction (substances, porn and sex addiction) and PTSD. Most of my career I have worked in mental health and addiction hospitals like Homewood Health Centre and Bellwood Health Services. I provide online therapy in ALL Provinces and Territories for individuals and for families impacted by Bipolar Disorder, substance abuse and addiction. For a free 15 minute consultation go to my website (see button) or go to rennieclinicalservices.janeapp.com or (289) 307-5154
Hello! I'm Greg and I have over 20 years experience as a therapist and specialize in Bipolar Disorder (trained in Interpersonal and Social Rhythm Therapy (IPSRT), addiction (substances, porn and sex addiction) and PTSD. Most of my career I have worked in mental health and addiction hospitals like Homewood Health Centre and Bellwood Health Services. I provide online therapy in ALL Provinces and Territories for individuals and for families impacted by Bipolar Disorder, substance abuse and addiction. For a free 15 minute consultation go to my website (see button) or go to rennieclinicalservices.janeapp.com or (289) 307-5154
(289) 307-5154 View (289) 307-5154
Photo of HML Wellness Counselling - Video/Tele/In Person, Counsellor in Hastings-Sunrise, Vancouver, BC
HML Wellness Counselling - Video/Tele/In Person
Counsellor, MDE, MA, RCC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
I specialize in helping adults who are struggling to return to work after disability, struggling with burnout, depression, anxiety, with complex mental health diagnoses like bipolar disorder, borderline personality disorder, major depressive disorder, etc.
I work with people who feel exhausted, resentful, afraid, angry, or hopeless.
I specialize in helping adults who are struggling to return to work after disability, struggling with burnout, depression, anxiety, with complex mental health diagnoses like bipolar disorder, borderline personality disorder, major depressive disorder, etc.
I work with people who feel exhausted, resentful, afraid, angry, or hopeless.
(778) 764-2188 View (778) 764-2188
Photo of Yamila Zimerman, Licensed Professional Counsellor in Hastings-Sunrise, Vancouver, BC
Yamila Zimerman
Licensed Professional Counsellor, BA(Adv), MA, CCC, C-DBT
Verified Verified
4 Endorsed
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
Welcome! I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening, as well as on Saturdays.
Welcome! I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening, as well as on Saturdays.
(204) 817-6925 View (204) 817-6925
Photo of Amanda Hille Counselling, Counsellor in Hastings-Sunrise, Vancouver, BC
Amanda Hille Counselling
Counsellor
Verified Verified
Hastings-Sunrise, Vancouver, BC V5S
As a counsellor, I'm passionate about helping people overcome challenges and achieve their goals. Working with individuals that are motivated and determined to make positive changes in their lives. They may be struggling with anxiety, depression, substance use, trauma, or other mental health concerns that impact their day-to-day functioning. Individuals looking to reduce symptoms of distress, improve their relationships, increase self-awareness, develop coping skills, or find a greater sense of purpose. Therapy is a way for them to gain insight, and develop effective strategies for difficult emotions or situations.
As a counsellor, I'm passionate about helping people overcome challenges and achieve their goals. Working with individuals that are motivated and determined to make positive changes in their lives. They may be struggling with anxiety, depression, substance use, trauma, or other mental health concerns that impact their day-to-day functioning. Individuals looking to reduce symptoms of distress, improve their relationships, increase self-awareness, develop coping skills, or find a greater sense of purpose. Therapy is a way for them to gain insight, and develop effective strategies for difficult emotions or situations.
(548) 798-0459 View (548) 798-0459
Photo of Tamar Chanté, Counsellor in Hastings-Sunrise, Vancouver, BC
Tamar Chanté
Counsellor, RPC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
My intention is to help create a very safe space for my clients to explore their authentic selves and allow for genuine discovery and growth. It is important to me to build trust and rapport with my clients, and connect with them using my skills, intuition and wisdom. Each session is unique and customized according to the client’s needs and current state. I have witnessed the growth capacity and resilience that people possess to resolve their issues. My role is to help support and provide guidance as you discover your purpose, liberation, and empowerment.
My intention is to help create a very safe space for my clients to explore their authentic selves and allow for genuine discovery and growth. It is important to me to build trust and rapport with my clients, and connect with them using my skills, intuition and wisdom. Each session is unique and customized according to the client’s needs and current state. I have witnessed the growth capacity and resilience that people possess to resolve their issues. My role is to help support and provide guidance as you discover your purpose, liberation, and empowerment.
View
Photo of Intrepid Therapy Collective, Counsellor in Hastings-Sunrise, Vancouver, BC
Intrepid Therapy Collective
Counsellor, PhD, MA, RCC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
(249) 486-5970 View (249) 486-5970
Photo of Anat Kelerstein, Registered Social Worker in Hastings-Sunrise, Vancouver, BC
Anat Kelerstein
Registered Social Worker, MSW, RSW
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
Hello, and welcome! My name is Anat and I am a registered social worker and a clinical counsellor. I believe in a client-centered and compassionate approach to healing that positions a client’s worldview, culture and social location as important parts of who they are. I have a background in mental health and addictions, and have supported people as they work towards healing and balance in the midst of various life challenges, including: young adulthood, life transitions, family conflict, sense of purposelessness/hopelessness, challenges in post-secondary education, and parenting a child with mental illness and addiction.
Hello, and welcome! My name is Anat and I am a registered social worker and a clinical counsellor. I believe in a client-centered and compassionate approach to healing that positions a client’s worldview, culture and social location as important parts of who they are. I have a background in mental health and addictions, and have supported people as they work towards healing and balance in the midst of various life challenges, including: young adulthood, life transitions, family conflict, sense of purposelessness/hopelessness, challenges in post-secondary education, and parenting a child with mental illness and addiction.
(343) 655-3606 View (343) 655-3606
Photo of Stefani Kolochuk, Clinical Social Work/Therapist in Hastings-Sunrise, Vancouver, BC
Stefani Kolochuk
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.
(343) 308-1857 View (343) 308-1857
Photo of Caroline de Moraes, Counsellor in Hastings-Sunrise, Vancouver, BC
Caroline de Moraes
Counsellor, MBA, RTC, RPC-C
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
Hope gives people a reason to continue fighting and believing that their current circumstances will improve, despite the unpredictable nature of human existence. However, to feel hopeful can be tricky when you’ve experienced depression, anxiety, PTSD, grief and loss, and emotional pain. How do you go through those hard times? I have been privileged to support thousands of people of all backgrounds and ages to find their hope back despite life challenges.
Hope gives people a reason to continue fighting and believing that their current circumstances will improve, despite the unpredictable nature of human existence. However, to feel hopeful can be tricky when you’ve experienced depression, anxiety, PTSD, grief and loss, and emotional pain. How do you go through those hard times? I have been privileged to support thousands of people of all backgrounds and ages to find their hope back despite life challenges.
(249) 503-3656 View (249) 503-3656
Photo of Hal Slaunwhite Counselling & Support Services, Clinical Social Work/Therapist in Hastings-Sunrise, Vancouver, BC
Hal Slaunwhite Counselling & Support Services
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
Waitlist for new clients
I approach counselling from a lens that is grounded in the continued practice of anti-racism, disability justice, queer theory, sex positivity, and that recognizes the systemic violence that has, and continues to, harm us and impact our experiences in the world, and inside ourselves. The main niche of folks that I have had the honour of working with over the years have been queer and trans folks, sex workers, disabled folks, non-traditional relationship networks, kink and bdsm communities, BIPOC folks, folks navigating complex trauma, and those living at the intersections of many of these identities.
I approach counselling from a lens that is grounded in the continued practice of anti-racism, disability justice, queer theory, sex positivity, and that recognizes the systemic violence that has, and continues to, harm us and impact our experiences in the world, and inside ourselves. The main niche of folks that I have had the honour of working with over the years have been queer and trans folks, sex workers, disabled folks, non-traditional relationship networks, kink and bdsm communities, BIPOC folks, folks navigating complex trauma, and those living at the intersections of many of these identities.
(581) 500-0508 View (581) 500-0508
Photo of Ciara Middlebrook, Registered Social Worker in Hastings-Sunrise, Vancouver, BC
Ciara Middlebrook
Registered Social Worker, BSW, RSW
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
I am a counsellor practicing virtually in Saskatchewan and Alberta. I utilize my lived experiences, as well as evidenced based practices in working with people to overcome life challenges and meet their goals. I have been working in the mental health field for over 4 years as a social worker and counsellor, working with adult survivors of abuse, violence, complex trauma, as well as grief and loss, anxiety, depression, stress, emotional dysregulation, life transitions, and relationship difficulties. I utilize an eclectic approach as each person is unique with different experiences and goals.
I am a counsellor practicing virtually in Saskatchewan and Alberta. I utilize my lived experiences, as well as evidenced based practices in working with people to overcome life challenges and meet their goals. I have been working in the mental health field for over 4 years as a social worker and counsellor, working with adult survivors of abuse, violence, complex trauma, as well as grief and loss, anxiety, depression, stress, emotional dysregulation, life transitions, and relationship difficulties. I utilize an eclectic approach as each person is unique with different experiences and goals.
(306) 900-5745 View (306) 900-5745
Photo of Lauren Howard, Counsellor in Hastings-Sunrise, Vancouver, BC
Lauren Howard
Counsellor, MA, MC, CCC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
(778) 654-7105 View (778) 654-7105
Photo of Alexis Winter, Psychiatric Nurse in Hastings-Sunrise, Vancouver, BC
Alexis Winter
Psychiatric Nurse, BA, MPN, RPN, RCC
Verified Verified
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
I am taking a waitlist for DBT Group and for a couple's therapy weekend intensive. Welcome to our group practice. We are here to help you build a life worth living. We believe in meeting you where you are and helping you identify what is keeping you stuck to help you feel better. We are genuinely interested in your experiences and want to support you change them.
I am taking a waitlist for DBT Group and for a couple's therapy weekend intensive. Welcome to our group practice. We are here to help you build a life worth living. We believe in meeting you where you are and helping you identify what is keeping you stuck to help you feel better. We are genuinely interested in your experiences and want to support you change them.
(431) 808-0499 View (431) 808-0499
Photo of Timothy J Pare, Psychologist in Hastings-Sunrise, Vancouver, BC
Timothy J Pare
Psychologist, PhD
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being.
(825) 435-1029 View (825) 435-1029
Photo of Nayla Jazaierly, Counsellor in Hastings-Sunrise, Vancouver, BC
Nayla Jazaierly
Counsellor, MA
Verified Verified
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
“I will see this through with you”. I am a Marriage and Family therapist with a Master in Psychology. I work with different population; Children, teenagers, adults, couples and families. I offer my sessions through an online platform. My main emphasis of work is based on looking at primary relationships and explore its influence on client's current well-being. A lot of weight is put on processing personalities & identities with the aim of supporting the evolution of the person’s view of themselves and to create satisfaction though movement to an authentic self-perception. I lived in Lebanon & USA. I speak Arabic, French & English.
“I will see this through with you”. I am a Marriage and Family therapist with a Master in Psychology. I work with different population; Children, teenagers, adults, couples and families. I offer my sessions through an online platform. My main emphasis of work is based on looking at primary relationships and explore its influence on client's current well-being. A lot of weight is put on processing personalities & identities with the aim of supporting the evolution of the person’s view of themselves and to create satisfaction though movement to an authentic self-perception. I lived in Lebanon & USA. I speak Arabic, French & English.
(778) 655-9107 View (778) 655-9107
Photo of Seth Shugar in Hastings-Sunrise, Vancouver, BC
Seth Shugar
RCC, MFT, BCC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
(438) 500-0913 View (438) 500-0913
Photo of Ihab Darwiche, Counsellor in Hastings-Sunrise, Vancouver, BC
Ihab Darwiche
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Hastings-Sunrise, Vancouver, BC V5K  (Online Only)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross)
(902) 901-5336 View (902) 901-5336
Photo of Kim Mowatt, Psychiatric Nurse in Hastings-Sunrise, Vancouver, BC
Kim Mowatt
Psychiatric Nurse, RPN, CRC
Verified Verified
Hastings-Sunrise, Vancouver, BC V5K
Over the course of over 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart, brain, and nervous system, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques that rewire your mind for happiness.
Over the course of over 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart, brain, and nervous system, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques that rewire your mind for happiness.
(778) 864-5908 View (778) 864-5908

See more therapy options for Hastings-Sunrise, Vancouver

Bipolar Disorder Counsellors

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.