Bhavna Verma
Registered Psychotherapist, RP, CCC, CCS, DCP, MSc
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Pickering, ON L1W
Let's Connect (647) 699-2671
You might feel like you are constantly performing for others while feeling hollow inside. Perhaps you are navigating the heavy fog of postpartum depression, the weight of trauma, or the cycles of addiction. At Lumos Counselling, we see how cultural expectations in South Asian communities and beyond can make setting boundaries feel like a betrayal. You want to stop just getting through the day and start feeling like yourself again. Our team helps you quiet the noise of family pressure and anxiety so you can build a life that actually belongs to you. We provide the expert virtual support you need to move from surviving to thriving.
We do not use a one size fits all model of therapy. Our team uses a creative and integrative approach to tackle anxiety and trauma from the root. By blending evidence-based tools with deep cultural awareness, we help you build a personalized toolkit. We focus on practical strategies you can use immediately to regain control of your life.
Healing does not have to be another chore on your to-do list. This is a space for you to finally be heard without judgment. Whether you are looking for trauma-informed care or support during a major life transition, we are ready to walk with you. You have carried this weight long enough on your own. Let’s connect and start your next chapter.
Call or Email Bhavna Verma now for a free 15 minute consultation - (647) 699-2671
Let's Connect (647) 699-2671
Finances
Fees
- Individual Sessions $190
- Couple Sessions $205
Payment Methods
Cash, Cheque, Wire Bhavna Verma
Registered Psychotherapist, RP, CCC, CCS, DCP, MSc
Call or Email me for a free 15 minute consultation now - (647) 699-2671
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 001744 Bhavna Verma
- Attended Canisius College, Graduated 2012
- Certificate from Wilfrid Laurier University Honour's Comp. Psychology / 2008
Education and Years In Practice
Additional Credentials
Bhavna Verma
Registered Psychotherapist, RP, CCC, CCS, DCP, MSc
Call or Email me for a free 15 minute consultation now - (647) 699-2671
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Acculturation Concerns
- Bipolar Disorder
- Bisexual
- Body Image
- Cancer
- Chronic Impulsivity
- Coping Skills
- Divorce
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Sexual Abuse
- Stress
- Thinking Disorders
Bhavna Verma
Registered Psychotherapist, RP, CCC, CCS, DCP, MSc
Call or Email me for a free 15 minute consultation now - (647) 699-2671
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Gestalt
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
Bhavna Verma
Registered Psychotherapist, RP, CCC, CCS, DCP, MSc
Call or Email me for a free 15 minute consultation now - (647) 699-2671
Groups
What Are You Thinking About?
This group is based off of Cognitive Behaviour Therapy. It is a process group that teaches you to identify why you're feeling and responding the way you are and helps to reframe the thoughts to shift into healthier behaviours.
Expertise
Anxiety
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$100
Location
Pickering, ON L1W
Email Bhavna Verma about this group or call - (647) 699-2671
Find Your Balance
This group provides psychoeducational skills and tools to work through unpleasant emotions through the Dialectical Behaviour Therapy model. It is a small closed group, meaning that only those who register will be attending the full group. It is not a support group, therefore, personal information will not be shared nor asked to be shared.
Expertise
Anxiety
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100
Location
Pickering, ON L1W
Email Bhavna Verma about this group or call - (647) 699-2671
Location
Additional Location
Lumos Counselling
Whitby, ON L1N
(647) 699-2671 Bhavna Verma
Registered Psychotherapist, RP, CCC, CCS, DCP, MSc
Call for a free consultation now - (647) 699-2671