Better Yourself 365
Counsellor, CCC, CEFT, LCT
Verified by Psychology Today Verified by Psychology Today
82 Westmorland Street, Suite 201, Fredericton, NB E3B
Let's Connect (506) 476-1993
If you're feeling disconnected—from yourself, your emotions, or the people around you—you’re not alone. Many of our clients come in feeling stuck in patterns of overthinking, people-pleasing, burnout, or low self-worth. Others are navigating anxiety, ADHD, or emotional overwhelm from past trauma or relationship struggles. At Better Yourself 365, we help adults reconnect with themselves, find clarity, and create more ease in their inner and outer lives. If you're ready to feel more grounded and aligned with who you are, we're here to support your next steps.
We use Emotionally Focused Therapy (EFT/EFIT) to help individuals and couples shift painful emotional cycles and build secure connections—with themselves and others. Whether you're healing, growing or improving a relationship, we get to the heart of what keeps you stuck. Based in Fredericton, we offer in-person and online therapy.
You don’t have to figure this out alone. Whether you're navigating trauma, anxiety, neurodivergence, or relationship challenges, we offer a supportive space to slow down, feel heard, and heal. Individual therapy spots are currently open. Couples sessions may have a wait time. Reach out for a free consult—we’d be honoured to support you.
Call or Email Better Yourself 365 now for a free 15 minute consultation - (506) 476-1993
Let's Connect (506) 476-1993
Finances
Fees
- Individual Sessions $150
- Couple Sessions $160
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Johnson
- Johnston Group
- Manulife
- Medavie Blue Cross
- SunLife
- The Co-operators
- Veterans Affairs Canada
Better Yourself 365
Counsellor, CCC, CEFT, LCT
Call or Email us for a free 15 minute consultation now - (506) 476-1993
Qualifications
- Verified by Psychology Today Licensed by Province of New Brunswick / CTA17-019 Tina Sirois-LeBlanc
- In Practice for 24 years
- Certificate from International Centre of Excellence in Emotionally Focused Therapy 2011
Counsellor: Tina Sirois-LeBlanc
Education and Years In Practice
Additional Credentials
Better Yourself 365
Counsellor, CCC, CEFT, LCT
Call or Email us for a free 15 minute consultation now - (506) 476-1993
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Burnout; high emotional sensitivity;
- Cancer
- Chronic Illness
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Better Yourself 365
Counsellor, CCC, CEFT, LCT
Call or Email us for a free 15 minute consultation now - (506) 476-1993
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
French
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Emotionally Focused
- Family / Marital
- Humanistic
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Better Yourself 365
Counsellor, CCC, CEFT, LCT
Call or Email us for a free 15 minute consultation now - (506) 476-1993
Groups
Thriving with ADHD – Skills for Life & Love
ADHD can impact work, home, and relationships—often in frustrating, hidden ways. This 12-week CBT-based group offers tools and support to help adults with ADHD build practical systems, improve follow-through, and strengthen emotional regulation. You’ll learn to break common dynamics like overfunctioning/underfunctioning in relationships, set boundaries without guilt, and reconnect with your strengths. We focus on accountability without shame—because bettering yourself also means bettering your relationships. Whether you’re newly diagnosed or have lived with ADHD for years, this group offers a structured, compassionate space to grow, reflect, and reset.
Expertise
ADHD
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$100+
Location
Better Yourself 365
82 Westmorland Street
Fredericton, NB E3B
Email Tina Sirois-LeBlanc about this group or call - (506) 476-1993