Better Balance Therapy
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Scarborough, ON M1L
Let's Connect (289) 210-9585
Please note: I am currently NOT accepting new clients.
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
My work is heavily guided by my belief that human beings are adaptable, and resilient. I incorporate a holistic approach with an eclectic style in delivery of therapy. This means, I draw from various modalities, such as, Cognitive Behavioural Therapy, Contextual Behavioural Science, The Gottman Institute, Mindfulness based, Family Systems, and more.
Most importantly, I tailor treatment to your needs, goals, and strengths. Together, we discuss and create a plan that would work best to meet your goals. It would be my privilege to embark on this journey with you as you engage in reflection, increase self-awareness, and, transform your learning towards lasting personal and relational growth.
Call or Email Better Balance Therapy now for a free 15 minute consultation - (289) 210-9585
Let's Connect (289) 210-9585
Finances
Fees
- Individual Sessions $160
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Better Balance Therapy
Registered Social Worker, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 210-9585
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers and Social Service Workers Sharmin Hasan
Registered Social Worker: Sharmin Hasan
Better Balance Therapy
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (289) 210-9585
Specialties and Expertise
Top Specialties
- Coping Skills
- Mood Disorders
- Relationship Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Career Guidance
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Better Balance Therapy
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (289) 210-9585
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Parent
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Better Balance Therapy
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (289) 210-9585
Location
Additional Location
9030 Leslie Street
223
Richmond Hill, ON L4B
(289) 210-9585Nearby Areas
Towns/Cities
Better Balance Therapy
Registered Social Worker, MSW, RSW
Call for a free consultation now - (289) 210-9585