
Bethany Smith
Registered Psychotherapist, MA, RP, PMH-C (she, they)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Downtown Kingston, 308 Wellington St., Kingston, ON K7K
Not accepting new clients
Connect with Bethany Smith

You are exhausted from trying SO hard and never feeling like enough. Sometimes you feel ok but when you pause, you realize your thoughts are racing, your muscles are tense, and you are utterly depleted. Anxiety, self-doubt and your inner critic do not need to rule your mind and body. You are worthy of support and deserve to feel more at peace with yourself. I love to help clients strengthen inner resources, cultivate self-compassion, create healthy boundaries and find more ease and joy.
My therapeutic approach is compassionate and collaborative. We will bring curiosity to struggles and you are invited to process experiences in a way that reminds you of your values and strengths. We will focus on learning new skills and work towards understanding and appreciating different parts of yourself.
My specializations are perinatal mental health and care for helping professionals. I am an EMDR certified therapist and certified in Perinatal Mental Health from Postpartum Support International. I strive to create a supportive, affirming environment for people of all identities and experiences. Please note my hours are 9am-3pm.
Email Bethany Smith now for a free 15 minute consultation
Connect with Bethany Smith

Finances
Fees
- Individual Sessions $175
Payment Methods
Mastercard, Visa, WireInsurance
- Non-Insured Health Benefits

Bethany Smith
Registered Psychotherapist, MA, RP, PMH-C
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007291 Bethany Smith
- In Practice for 11 years
- Certificate from Postpartum Support International - Perinatal Mental Health Certified 2021
- Certificate from EMDRIA-Certified EMDR Therapist, Consultant-in-Training 2023
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Pregnancy, Prenatal, Postpartum
- Care for Helping Professionals
- Helping Professionals
Expertise
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- EMDR
- Emotionally Focused
- Feminist
- Internal Family Systems (IFS)
- Narrative
- Strength-Based
- Trauma Focused
Location
Primary Location
UpSpring Therapy
Downtown Kingston
308 Wellington St.
Kingston, ON K7K
Email me

Bethany Smith
Registered Psychotherapist, MA, RP, PMH-C