Location
UpSpring Thearpy
Central Location
Kingston, ON K7L
Central Location
Kingston, ON K7L
Offers online therapy
About
Sept 2022 - I will have some openings in October- please contact me to set up a phone consultation - You are exhausted from trying SO hard and never feeling like enough. Sometimes you feel ok but when you pause, you realize your thoughts are racing, your muscles are tense, and you are utterly depleted. Anxiety, self-doubt and your inner critic do not need to rule your mind and body. You are worthy of support and deserve to feel more at peace with yourself. I love to help clients strengthen inner resources, cultivate self-compassion, create healthy boundaries and find more ease and joy.
My therapeutic approach is warm, compassionate, and collaborative. We will bring curiosity to struggles and you are invited to process experiences in a way that reminds you of your values and strengths. We will focus on learning new skills and work towards understanding and appreciating different parts of yourself.
I have a particular interest in supporting clients through reproductive challenges, pregnancy, postpartum, birth trauma and perinatal loss. I am certified in Perinatal Mental Health by Postpartum Support International. I strive to create a supportive, affirming environment for people of all identities and experiences.
Email Bethany Smith for a free 15 minute consultation now
Finances
- Cost per Session: $135+
- Sliding Scale: Yes
Pay By:
Mastercard, Visa, Wire
Accepted Insurance Plans
- Non-Insured Health Benefits
Services provided by Registered Psychotherapists may be covered by your extended health benefits plan.
Email me or call with questions.
Qualifications
- Years in Practice: 8 Years
- Licence: Ontario / 007291
Additional Credentials
- Certificate: College of Registered Psychotherapists of Ontario / RP #007291
- Certificate Date: 2018
Endorsements
Location
UpSpring Thearpy
Central Location
Kingston, ON K7L
Central Location
Kingston, ON K7L
Offers online therapy
Specialties
- Anxiety
- Trauma and PTSD
- Pregnancy, Prenatal, Postpartum
Issues
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Stress
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Compassion Focused
- EMDR
- Emotionally Focused
- Feminist
- Mindfulness-Based (MBCT)
- Narrative
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 26 Sep 2022