Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
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Best Behaviour

Registered Psychotherapist

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect (226) 705-0431
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Available both in-person and online
15 Willow Street Waterloo, ON N2J
We work with children and adolescents aged 7 to 17, and adults 18+, providing direct therapy and parental/caregiver support. We work with clients with a variety of diagnoses, including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Anxiety, Depression, and other mental illnesses. We also work with clients who have not received a formal diagnosis. Some common reasons to seek therapy might be low or depressed mood, anxiety, emotional regulation/anger management/conflict with family members, peers, teachers or other behavioural challenges.
We offer behaviour-based approaches, such as Acceptance and Commitment Therapy (ACT), to provide a behaviour analytic approach to mental health and well-being. ACT focuses on the development and expansion of psychological flexibility, which is an internal process of emotional openness and behaviour change to live more in-line with one’s personal values.
If you're looking for a supportive team to help you move towards goals that are important to you, you've come to the right place! Reach out today or find us in the Jane App to book your free Discovery Call.
Call or Best Behaviour now for a free 15 minute consultation - (226) 705-0431

Practice at a Glance

Available both in-person and online

Our Waterloo Centre in Uptown Waterloo

15 Willow Street

Waterloo, ON N2J map

(226) 705-0431
Website
Virtual and in-person service options available. Visit bestbehaviour.janeapp.com to book your free Discovery Call today!
I specialize in ADHD, Autism and Anxiety 
$140 Per Session, I accept insurance 
I see individuals, families and groups  
A little hello from our Psychotherapy Team!
Best Behaviour
Let's Connect (226) 705-0431
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

Our Waterloo Centre in Uptown Waterloo

15 Willow Street

Waterloo, ON N2J map

(226) 705-0431
Website
Virtual and in-person service options available. Visit bestbehaviour.janeapp.com to book your free Discovery Call today!
I specialize in ADHD, Autism and Anxiety 
$140 Per Session, I accept insurance 
I see individuals, families and groups  
A little hello from our Psychotherapy Team!
Best Behaviour

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Core Clinical Services
  • OAP Funding
"
Find us in Jane App ("Best Behaviour") for low-cost pricing and our special intro offer! Psychotherapy is covered by most extended health benefits. It is recommended that clients call their insurance provider to confirm if they have coverage for a psychotherapist, before registering for service.
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call or for a free 15 minute consultation now - (226) 705-0431
"
Find us in Jane App ("Best Behaviour") for low-cost pricing and our special intro offer! Psychotherapy is covered by most extended health benefits. It is recommended that clients call their insurance provider to confirm if they have coverage for a psychotherapist, before registering for service.
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call or for a free 15 minute consultation now - (226) 705-0431

Qualifications

    Registered Psychotherapist: Allyson Gassner

  • Verified by Psychology Today Licensed by Province of Ontario / 12054 Allyson Gassner
  • Education and Years In Practice

  • In Practice for 4 years
"
All of our psychotherapists are registered with with the College of Registered Psychotherapists of Ontario (CRPO).
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call or for a free 15 minute consultation now - (226) 705-0431
"
All of our psychotherapists are registered with with the College of Registered Psychotherapists of Ontario (CRPO).
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call or for a free 15 minute consultation now - (226) 705-0431

Specialties and Expertise

Top Specialties

  • ADHD
  • Autism
  • Anxiety

Expertise

  • Anger Management
  • Behavioural Issues
  • Child
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Impulse Control Disorders
  • Intellectual Disability
  • Life Transitions
  • Mood Disorders
  • Neurodivergence
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Stress
"
Our goal is to establishing a collaborative relationship between the client and therapist, with the intention of moving towards specific goals to improve emotional well-being, social functioning, and overall mental health. We are here to help you develop a strong sense of self-awareness to help identify, understand and respond to you emotions using self-compassion.
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call or for a free 15 minute consultation now - (226) 705-0431
"
Our goal is to establishing a collaborative relationship between the client and therapist, with the intention of moving towards specific goals to improve emotional well-being, social functioning, and overall mental health. We are here to help you develop a strong sense of self-awareness to help identify, understand and respond to you emotions using self-compassion.
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call or for a free 15 minute consultation now - (226) 705-0431


Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family
Group

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioural Analysis (ABA)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Strength-Based
"
We primarily offer behaviour-based approaches, such as Acceptance and Commitment Therapy (ACT). ACT shares its roots with Applied Behaviour Analysis, providing a behaviour analytic approach to mental health and well-being. It focuses on the development and expansion of psychological flexibility - an internal process of openness and behaviour change to live more in-line with one's personal values.
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call or for a free 15 minute consultation now - (226) 705-0431
"
We primarily offer behaviour-based approaches, such as Acceptance and Commitment Therapy (ACT). ACT shares its roots with Applied Behaviour Analysis, providing a behaviour analytic approach to mental health and well-being. It focuses on the development and expansion of psychological flexibility - an internal process of openness and behaviour change to live more in-line with one's personal values.
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call or for a free 15 minute consultation now - (226) 705-0431

Location

Primary Location

Our Waterloo Centre in Uptown Waterloo

15 Willow Street

Waterloo, ON N2J

(226) 705-0431

Nearby Areas

Postal Codes

"
Virtual and in-person service options available. Visit bestbehaviour.janeapp.com to book your free Discovery Call today!
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call for a free consultation now - (226) 705-0431
"
Virtual and in-person service options available. Visit bestbehaviour.janeapp.com to book your free Discovery Call today!
Photo of Sophia Catania - Best Behaviour, Registered Psychotherapist
Best Behaviour
Registered Psychotherapist
Call for a free consultation now - (226) 705-0431