Benjamin Southern
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified by Psychology Today Verified by Psychology Today
22 King Street South, Unit 103, Waterloo, ON N2J
Let's Connect (548) 800-5103
As your therapist, I imagine you may be feeling stuck—struggling with anxiety, depression, or challenges in your relationships. Maybe you're dealing with self-doubt, emotional overwhelm, or unresolved trauma. You want to feel calmer, more confident, and connected, but you're not sure where to start. I’m here to help you navigate these feelings and work toward the life you want. Together, we’ll create a safe space to explore, heal, and grow at your pace. You’re not alone, and I’m ready to support you. Let’s take this first step together.
I specialize in helping adults and couples navigate anxiety, depression, trauma, and relationship challenges. Using approaches like ACT, DBT, and Gottman Therapy, I tailor sessions to your unique needs. Together, we’ll build skills for emotional regulation, improve communication, and foster self-compassion, guiding you toward meaningful and lasting change.
I know asking for help can feel scary, but it shows how brave you are and that you want things to get better. No matter what’s going on, you don’t have to handle it by yourself. We can work together to help you feel stronger and happier. If this sounds good to you, check out our link in bio to book your first appointment or a free meet-and-greet!
Call or Email Benjamin Southern now for a free 15 minute consultation - (548) 800-5103
Let's Connect (548) 800-5103
Finances
Fees
- Individual Sessions $140
- Couple Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire
Insurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Call or Email me for a free 15 minute consultation now - (548) 800-5103
Benjamin Southern
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002493 Benjamin Southern
- In Practice for 2 Years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Call or Email me for a free 15 minute consultation now - (548) 800-5103
Benjamin Southern
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Specialties and Expertise
Top Specialties
- Sex Therapy
- Trauma and PTSD
- Relationship Issues
Expertise
- Anger Management
- Behavioural Issues
- Bisexual
- Codependency
- Communication Difficulties
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Healthy Boundaries
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
Call or Email me for a free 15 minute consultation now - (548) 800-5103
Benjamin Southern
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Dialectical Behaviour Therapy Skills (DBTS)
- Eclectic
- Gottman Method
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (548) 800-5103
Benjamin Southern
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Location
Additional Location
Transformation Counselling
Kitchener, ON N2G
(548) 800-5103Call for a free consultation now - (548) 800-5103
Benjamin Southern
Registered Psychotherapist (Qualifying), MACP, RP(Q)