Benjamin F Armstrong
Psychologist
Verified by Psychology Today Verified by Psychology Today
Connect with Benjamin F Armstrong
Smart, thoughtful, and maybe even a little intense. On a good day, your brain is a race car. On a bad day? It’s like you’re driving on ice. Whether it’s ADHD, burnout, emotional overload, or just feeling stuck, you’re here because you want clarity, momentum, and a way forward that actually fits how your mind works.
You don’t need to be “fixed.” You need a therapist who gets it—a collaborator to help you decode your patterns and build tools that work with your brain, not against it. Together, we’ll explore how you function best, and start writing the documentation for your mind.
My job isn’t to slow you down—it’s to make you a better driver.
I use AI tools and assessments to summarize and provide feedback, but the intervention and assessesment comes from me. You get more tools, and our conversation stays human.
Then between sessions, you get summaries of key points, tailored readings, and exercises to practice.
We start with a quick call to see if we’re a good fit. If so, the first two sessions pack a punch: a 90-minute assessment, a custom report, and a follow-up where we map out a clear plan. That way, you get meaningful value early on — and we both know where we’re headed before therapy begins in earnest.
Email Benjamin F Armstrong now for a free 15 minute consultation
Connect with Benjamin F Armstrong
Finances
Fees
- Individual Sessions $250
- Couple Sessions $250
Payment Methods
ACH Bank transfer, Cash, Mastercard, Visa Benjamin F Armstrong
Psychologist
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 7554 Benjamin F Armstrong
- In Practice for 12 years
- Attended McGill University, PhD, Graduated 2020
Education and Years In Practice
Benjamin F Armstrong
Psychologist
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Borderline Personality (BPD)
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Eating Disorders
- Gambling
- Grief
- Internet Addiction
- Life Coaching
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive & Kink Friendly
Benjamin F Armstrong
Psychologist
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Strength-Based
Benjamin F Armstrong
Psychologist
Ask about what different forms of therapy will be like. Email
Groups
The Basics of Mental Posture
This psychoeducation group program covers Dr. Armstrong's "Mental Posture". Just as physical posture is the way you carry your body in the world, mental posture is the way you carry yourself mentally. It's a combination of mindful attention, warm self-compassion and self-care and a proactive, solution-oriented mindset. With these three components, you will have the foundation to start building a life of meaning and value. This group is intended to run monthly. Contact us for the next start date!
Expertise
Anxiety
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
up to $50
Group Meets
Every Mon
Location
The group will be conducted online
Ottawa, ON K1N
Email Benjamin F Armstrong about this group