Therapists in Windsor, ON

Photo of Insight Therapuetic Counselling, Registered Social Worker in Windsor, ON
Insight Therapuetic Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8X
No one is a better expert on your life than you are! With that in mind, my job is to provide you an open and judgement free space to work through life's issues and step toward the personal growth you envision for yourself.
No one is a better expert on your life than you are! With that in mind, my job is to provide you an open and judgement free space to work through life's issues and step toward the personal growth you envision for yourself.
(226) 798-5366 View (226) 798-5366
Photo of Wendy Limarzi Depression&Relationship Counselling, Registered Social Worker in Windsor, ON
Wendy Limarzi Depression&Relationship Counselling
Registered Social Worker
Verified Verified
Windsor, ON N8X
Life & relationships can be very challenging. When stressors get in the way of us reaching our full potential we become unable to handle these challenges. I am here to give you the skills you need to navigate these difficult waters. Whether it be an individual issue or couple's counselling, I provide a safe, professional environment. I have been in private practice for 20 years & work with individuals & couples of all ages. In 2018-2023 I was rated Top 3 Best Marriage Counselling in Windsor, & Top 3 Best Business' as well.
Life & relationships can be very challenging. When stressors get in the way of us reaching our full potential we become unable to handle these challenges. I am here to give you the skills you need to navigate these difficult waters. Whether it be an individual issue or couple's counselling, I provide a safe, professional environment. I have been in private practice for 20 years & work with individuals & couples of all ages. In 2018-2023 I was rated Top 3 Best Marriage Counselling in Windsor, & Top 3 Best Business' as well.
(226) 271-1062 View (226) 271-1062
Photo of Enlighten Counselling Services, Registered Social Worker in Windsor, ON
Enlighten Counselling Services
Registered Social Worker, BA, MSW, RSW, PMH-C
Verified Verified
Windsor, ON N9E  (Online Only)
Welcome! My name is Shally Lakshminarayan. With over ten years in private practice, my goal is to help my clients work through whatever challenges they face. Counselling is a place where you learn about yourself, and gain ways to cope with symptoms you may be experiencing. Counselling is a confidential space to discuss various thoughts and feelings you have, with the outcome of gaining strategies and tools to work through whatever obstacles come your way. My aim is to provide you with these tools, and collaboratively work with you toward achieving your goals in counselling.
Welcome! My name is Shally Lakshminarayan. With over ten years in private practice, my goal is to help my clients work through whatever challenges they face. Counselling is a place where you learn about yourself, and gain ways to cope with symptoms you may be experiencing. Counselling is a confidential space to discuss various thoughts and feelings you have, with the outcome of gaining strategies and tools to work through whatever obstacles come your way. My aim is to provide you with these tools, and collaboratively work with you toward achieving your goals in counselling.
(226) 782-9634 View (226) 782-9634
Photo of Daniel Bilodeau: Genesis Counselling Services, Registered Social Worker in Windsor, ON
Daniel Bilodeau: Genesis Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N8W
Empathetic mental health care practitioner, capable of applying a variety of therapeutic techniques to enhance client’s personal growth and wellbeing. Experienced in providing psychotherapy, mental health services, and life coaching within a wide range of domains including anxiety and depression. My clinical approach is Cognitive Behavioural Therapy (CBT), which is one of the most effective and evidence-based modalities. To improve client outcomes, I often supplement therapy with a number of traditional and creative techniques to enhance clients’ insight and understanding about themselves, their characteristics, and strengths.
Empathetic mental health care practitioner, capable of applying a variety of therapeutic techniques to enhance client’s personal growth and wellbeing. Experienced in providing psychotherapy, mental health services, and life coaching within a wide range of domains including anxiety and depression. My clinical approach is Cognitive Behavioural Therapy (CBT), which is one of the most effective and evidence-based modalities. To improve client outcomes, I often supplement therapy with a number of traditional and creative techniques to enhance clients’ insight and understanding about themselves, their characteristics, and strengths.
(226) 894-3613 View (226) 894-3613
Photo of Rochelle Brandt @ Welcome2Wellness, Registered Psychotherapist in Windsor, ON
Rochelle Brandt @ Welcome2Wellness
Registered Psychotherapist, BCYC, TITC-TC, MACP, RP
Verified Verified
4 Endorsed
Windsor, ON N8X  (Online Only)
Seeing a therapist can be a nerve-racking experience. I applaud you for taking this first step towards healing. Have you been feeling off lately? Experiencing overwhelm at work, or in your relationships? Are you having challenges regulating your emotions or processing a difficult life transition? As a wife, mother, and fellow human, I understand the deep demands of our lives and the stress and challenges that can accompany it. Together, in a safe and judgement free space, we will work towards exploring your strengths and inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns.
Seeing a therapist can be a nerve-racking experience. I applaud you for taking this first step towards healing. Have you been feeling off lately? Experiencing overwhelm at work, or in your relationships? Are you having challenges regulating your emotions or processing a difficult life transition? As a wife, mother, and fellow human, I understand the deep demands of our lives and the stress and challenges that can accompany it. Together, in a safe and judgement free space, we will work towards exploring your strengths and inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns.
(647) 931-3608 View (647) 931-3608
Photo of Stephanie A Tousignant, Registered Social Worker in Windsor, ON
Stephanie A Tousignant
Registered Social Worker, MSW, RSW, LCSW
Verified Verified
Windsor, ON N8X
Waitlist for new clients
We all have lived experiences that tell us a story of who we are. A story of who we may be to ourselves, who we are to our family, how we are able to show up in our personal relationships, and our ability to connect with our children. Sometimes the burden of our experiences creates a story that no longer serves us. One that blocks us from the joy and fulfilment we long for, and instead creates deep feelings of pain, fear, shame, and loneliness. I believe that emotions heal when they are witnessed and validated, and new meanings to old experiences can be transformed and ever changing.
We all have lived experiences that tell us a story of who we are. A story of who we may be to ourselves, who we are to our family, how we are able to show up in our personal relationships, and our ability to connect with our children. Sometimes the burden of our experiences creates a story that no longer serves us. One that blocks us from the joy and fulfilment we long for, and instead creates deep feelings of pain, fear, shame, and loneliness. I believe that emotions heal when they are witnessed and validated, and new meanings to old experiences can be transformed and ever changing.
(226) 741-4397 View (226) 741-4397
Photo of Maria DeRubeis, Registered Social Worker in Windsor, ON
Maria DeRubeis
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8Y
Waitlist for new clients
Hello, I hold a Master’s degree in Social Work with over 35 years of experience. I am founder and sole proprietor of PASSAGES-Pathway to Healing. I provide my relationship perspective on the AM800-Dan MacDonald show every Tuesday between 10:30-11:00 am. I will offer you a safe, supportive and non-judgmental atmosphere without distractions and interruptions to help you gain insight into your feelings and behaviors so that you are able to make the necessary changes to live a more purposeful life. I believe that “you” are the expert of your life, while I am your guide. I am honored to walk with you on your healing journey.
Hello, I hold a Master’s degree in Social Work with over 35 years of experience. I am founder and sole proprietor of PASSAGES-Pathway to Healing. I provide my relationship perspective on the AM800-Dan MacDonald show every Tuesday between 10:30-11:00 am. I will offer you a safe, supportive and non-judgmental atmosphere without distractions and interruptions to help you gain insight into your feelings and behaviors so that you are able to make the necessary changes to live a more purposeful life. I believe that “you” are the expert of your life, while I am your guide. I am honored to walk with you on your healing journey.
(226) 778-5023 View (226) 778-5023
Photo of Alicia Bonventre, Registered Social Worker in Windsor, ON
Alicia Bonventre
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8W  (Online Only)
Accepting new clients May 2024! I'm Alicia (she/her) and I'm a queer, neurodivergent RSW. I'm passionate about providing my clients a non-judgmental and affirming space to explore, discover and embrace who they truly are, as well as build skills and resilience. I specialize in topics such as identity/self-exploration, gender identity and sexuality, life transitions, anxiety, depression and late diagnosed ADHD/Autism. I'm also a lifelong learner and dedicated to spreading knowledge about how chronic stress and trauma impacts our nervous system, and most importantly, how we can heal.
Accepting new clients May 2024! I'm Alicia (she/her) and I'm a queer, neurodivergent RSW. I'm passionate about providing my clients a non-judgmental and affirming space to explore, discover and embrace who they truly are, as well as build skills and resilience. I specialize in topics such as identity/self-exploration, gender identity and sexuality, life transitions, anxiety, depression and late diagnosed ADHD/Autism. I'm also a lifelong learner and dedicated to spreading knowledge about how chronic stress and trauma impacts our nervous system, and most importantly, how we can heal.
(226) 917-8061 View (226) 917-8061
Photo of Gisele Harrison, Registered Social Worker in Windsor, ON
Gisele Harrison
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Windsor, ON N9C  (Online Only)
Not accepting new clients
Breakups, violence, illness, abuse, loss, grief, shame, abandonment, transitions, oppression, and feeling unloved and unworthy can be very painful. The counselling services I offer are focused on healing the whole mind and body. You will learn how to calm your nervous system and develop an embodied awareness of the strategies you developed as protection against further harm (fight, flight, freeze, fawn). Together we can reprocess and reconsolidate painful memories. My ideal client is open-minded, committed to bi-weekly appointments, and understands that healing involves engaging in calming & healing exercises between appointments.
Breakups, violence, illness, abuse, loss, grief, shame, abandonment, transitions, oppression, and feeling unloved and unworthy can be very painful. The counselling services I offer are focused on healing the whole mind and body. You will learn how to calm your nervous system and develop an embodied awareness of the strategies you developed as protection against further harm (fight, flight, freeze, fawn). Together we can reprocess and reconsolidate painful memories. My ideal client is open-minded, committed to bi-weekly appointments, and understands that healing involves engaging in calming & healing exercises between appointments.
(519) 816-2701 View (519) 816-2701
Photo of Morgan Percy, Counsellor in Windsor, ON
Morgan Percy
Counsellor, BA
Verified Verified
Windsor, ON N8X
Currently accepting new clients! Life can get pretty overwhelming and it's not easy to reach out and ask for help or support. My name is Morgan and I'm currently offering online and in person counselling at BeeWell Counselling and Wellness. I specialize in areas such as ADHD, Anxiety, and Depression. Contact me today to set up a consultation to see if I’m the right fit for you! For more information please visit www.beewellwindsor.com
Currently accepting new clients! Life can get pretty overwhelming and it's not easy to reach out and ask for help or support. My name is Morgan and I'm currently offering online and in person counselling at BeeWell Counselling and Wellness. I specialize in areas such as ADHD, Anxiety, and Depression. Contact me today to set up a consultation to see if I’m the right fit for you! For more information please visit www.beewellwindsor.com
(226) 270-3959 View (226) 270-3959
Photo of Holly Busi, Psychiatric Nurse in Windsor, ON
Holly Busi
Psychiatric Nurse, BScN, RN, CPMHN, CNP (Q)
Verified Verified
4 Endorsed
Windsor, ON N8R
I am so glad that you are here. Taking the leap to engage in the counselling process can be difficult. I am here to assist you in navigating the difficult parts of life. Life can toss so many things our way and it can be difficult to manage. Many of the clients that I assist are dealing with anxiety, depression, breakdowns in relationships, feelings of burn out, stress and anger. My goal for all of my clients is to feel empowered to take back control of their emotions and explore the discomforts of vulnerability in a safe and judgement free space.
I am so glad that you are here. Taking the leap to engage in the counselling process can be difficult. I am here to assist you in navigating the difficult parts of life. Life can toss so many things our way and it can be difficult to manage. Many of the clients that I assist are dealing with anxiety, depression, breakdowns in relationships, feelings of burn out, stress and anger. My goal for all of my clients is to feel empowered to take back control of their emotions and explore the discomforts of vulnerability in a safe and judgement free space.
(548) 457-1188 View (548) 457-1188
Photo of Patrizia Zonta, Registered Social Worker in Windsor, ON
Patrizia Zonta
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N8X
You alone have the ability to live presently. To become your authentic self is within your reach. We can't change if we continue to do the same things...Thank you for choosing my profile. I am a registered Social Worker with 12 years experience in the field. My eclectic knowledge base includes, but is not limited to, working with anxiety, depression, grief, loss, addictions, trauma and PTSD. I would like to extend my welcome to any Indigenous identities, as I have experience working with these populations. Together we can explore your challenges, utilize your strengths, and make the necessary changes to meet your specific needs.
You alone have the ability to live presently. To become your authentic self is within your reach. We can't change if we continue to do the same things...Thank you for choosing my profile. I am a registered Social Worker with 12 years experience in the field. My eclectic knowledge base includes, but is not limited to, working with anxiety, depression, grief, loss, addictions, trauma and PTSD. I would like to extend my welcome to any Indigenous identities, as I have experience working with these populations. Together we can explore your challenges, utilize your strengths, and make the necessary changes to meet your specific needs.
(226) 444-7988 View (226) 444-7988
Photo of Corey Lesperance, Registered Psychotherapist (Qualifying) in Windsor, ON
Corey Lesperance
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Windsor, ON N9B  (Online Only)
Individuals who struggle with these seemingly unsolvable problems, or experience a loss of meaning or purpose in life; those that find it difficult to navigate social or family situations, or cannot understand the nature of potential pathologies that they may be experiencing; please feel welcome and encouraged to share what it means to be in your situation and your life. We will work together to continue striving forward in life, bettering oneself and others, and achieving the goals that give you purpose and meaningfulness.
Individuals who struggle with these seemingly unsolvable problems, or experience a loss of meaning or purpose in life; those that find it difficult to navigate social or family situations, or cannot understand the nature of potential pathologies that they may be experiencing; please feel welcome and encouraged to share what it means to be in your situation and your life. We will work together to continue striving forward in life, bettering oneself and others, and achieving the goals that give you purpose and meaningfulness.
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Photo of Margaret Moroun, Registered Social Worker in Windsor, ON
Margaret Moroun
Registered Social Worker, BSW MS , CRC, LADC, LCPC, RSW
Verified Verified
Windsor, ON N8P
Sometimes we feel overwhelmed by circumstances and challenges in our life. We feel unfulfilled and off balance. Sometimes we can change our circumstances, and sometimes we need to learn to cope more effectively with our challenges. I can help you navigate your struggles so you can have balance in your life and reach your full potential. I see my clients as a whole person with strengths, imperfections and their own unique belief system. I use a collaborative approach when working with individuals, focusing on your personal needs and goals.
Sometimes we feel overwhelmed by circumstances and challenges in our life. We feel unfulfilled and off balance. Sometimes we can change our circumstances, and sometimes we need to learn to cope more effectively with our challenges. I can help you navigate your struggles so you can have balance in your life and reach your full potential. I see my clients as a whole person with strengths, imperfections and their own unique belief system. I use a collaborative approach when working with individuals, focusing on your personal needs and goals.
(548) 490-8872 View (548) 490-8872
Photo of William Morris, Registered Social Worker in Windsor, ON
William Morris
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Windsor, ON N8N
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
(226) 270-6764 View (226) 270-6764
Photo of Your Healing Centre, Registered Social Worker in Windsor, ON
Your Healing Centre
Registered Social Worker, BSW, MSW, RSW, CRA-RP, CHyp
Verified Verified
2 Endorsed
Windsor, ON N8X
Not accepting new clients
Are you overwhelmed with anxious, depressed or negative thoughts? Do you feel lost or stuck? Does your body ache with pain from chronic stress? Do you avoid or lash out at others? I am here to help you!
Are you overwhelmed with anxious, depressed or negative thoughts? Do you feel lost or stuck? Does your body ache with pain from chronic stress? Do you avoid or lash out at others? I am here to help you!
(226) 773-1003 View (226) 773-1003
Photo of Andi (Miranda) Conley, Registered Psychotherapist in Windsor, ON
Andi (Miranda) Conley
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Windsor, ON N9B  (Online Only)
You are welcome here. As a neurodivergent, queer, and disabled psychotherapist and supervisor, I work with clients to create a space for healing that meets your own unique needs and desires. You, in all your glorious complexity, are welcome here. I work with individuals and groups providing support through a trauma-informed, neurodivergent affirming, and social justice aware lens that supports you to process, find resolution, and create more freedom to be your favourite self, or to discover who that might be. I also meet the CRPO criteria for supervision and provide 1:1, dyadic, and group options.
You are welcome here. As a neurodivergent, queer, and disabled psychotherapist and supervisor, I work with clients to create a space for healing that meets your own unique needs and desires. You, in all your glorious complexity, are welcome here. I work with individuals and groups providing support through a trauma-informed, neurodivergent affirming, and social justice aware lens that supports you to process, find resolution, and create more freedom to be your favourite self, or to discover who that might be. I also meet the CRPO criteria for supervision and provide 1:1, dyadic, and group options.
(249) 500-8530 View (249) 500-8530
Photo of Tracie Gignac, Registered Social Worker in Windsor, ON
Tracie Gignac
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Windsor, ON N8N
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
(548) 483-5520 View (548) 483-5520
Photo of Brendan Monroy, Registered Psychotherapist (Qualifying) in Windsor, ON
Brendan Monroy
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Windsor, ON N9B  (Online Only)
Things like depression, anxiety, or trauma can often blind us to our existing strengths, skills, and resources which can make us feel hopeless. It's important to remember any step towards positive change, no matter how small, is an achievement. Psychotherapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging. However, you will not be alone on this journey. I will meet you where you are in life so that we can collaboratively work towards realistic and significant life goals.
Things like depression, anxiety, or trauma can often blind us to our existing strengths, skills, and resources which can make us feel hopeless. It's important to remember any step towards positive change, no matter how small, is an achievement. Psychotherapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging. However, you will not be alone on this journey. I will meet you where you are in life so that we can collaboratively work towards realistic and significant life goals.
(226) 790-3714 View (226) 790-3714
Photo of Sharon Snooks, Registered Social Service Worker in Windsor, ON
Sharon Snooks
Registered Social Service Worker, RSSW, SEP
Verified Verified
Windsor, ON N8P  (Online Only)
Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.
Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.
(226) 241-2027 View (226) 241-2027

See more therapy options for Windsor

How does your Counsellor compare?

Number of Counsellors in Windsor, ON

300+

Average cost per session

$140

Counsellors in Windsor, ON who prioritize treating:

94% Anxiety
88% Depression
83% Self Esteem
82% Stress
77% Relationship Issues
75% Coping Skills
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

88% Green Shield Canada
55% SunLife
53% Manulife

How Counsellors in Windsor, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Windsor?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.