SunLife Therapists in White Rock, BC
Sometimes life can feel overwhelming, and it may be difficult to know how to cope with the challenges you’re facing. It’s important to remember that you are not alone, and support is available. Whether you are ready to work through past trauma, struggling with anxiety or depression, carrying the weight of grief, battling low self-worth, or facing addiction, healing and growth are possible. Recovery can mean rebuilding your life, strengthening relationships, and rediscovering yourself along the way. Even if it doesn’t feel possible right now, this can be the beginning of a meaningful and empowering journey. With the support.
Sometimes life can feel overwhelming, and it may be difficult to know how to cope with the challenges you’re facing. It’s important to remember that you are not alone, and support is available. Whether you are ready to work through past trauma, struggling with anxiety or depression, carrying the weight of grief, battling low self-worth, or facing addiction, healing and growth are possible. Recovery can mean rebuilding your life, strengthening relationships, and rediscovering yourself along the way. Even if it doesn’t feel possible right now, this can be the beginning of a meaningful and empowering journey. With the support.
Are you a professional in a demanding career looking for specialized support from a therapist who understands the unique pressures of a high-stakes or demanding career.
Whether you’re in healthcare, a first responder, military, legal professional, or business executive/leader, you are the person others rely on. You make difficult decisions, support people through some of the hardest moments of their lives, and carry responsibilities that leave little room for mistakes. Yet behind the scenes, you’re exhausted and can’t seem to switch off.
Are you a professional in a demanding career looking for specialized support from a therapist who understands the unique pressures of a high-stakes or demanding career.
Whether you’re in healthcare, a first responder, military, legal professional, or business executive/leader, you are the person others rely on. You make difficult decisions, support people through some of the hardest moments of their lives, and carry responsibilities that leave little room for mistakes. Yet behind the scenes, you’re exhausted and can’t seem to switch off.
Sometimes we find it challenging to understand what we are struggling with, but find that each day just doesn't bring the joy we are looking for. I hope to provide a safe, non-judgmental space, that will allow you to explore your thoughts and feelings. Therapy can provide insight and understanding into many of life’s experiences. I work closely with my clients to learn how they understand themselves. We then create a plan together so they are able to find the joy they are looking for.
Sometimes we find it challenging to understand what we are struggling with, but find that each day just doesn't bring the joy we are looking for. I hope to provide a safe, non-judgmental space, that will allow you to explore your thoughts and feelings. Therapy can provide insight and understanding into many of life’s experiences. I work closely with my clients to learn how they understand themselves. We then create a plan together so they are able to find the joy they are looking for.
Sometimes life is hard and we don't know how to manage our current challenges. It's important to realize that you're not alone and support IS out there. Whether you're finally ready to face past traumas, dealing with depression and anxiety, crippled by grief, lacking self-worth, or struggling with addictions, there can be an end to your suffering. That end includes remaking your life, your relationships, and sometimes your very identity. Though it may not feel like it now, you are on an exciting journey! With a little guidance, you can make it through.
Sometimes life is hard and we don't know how to manage our current challenges. It's important to realize that you're not alone and support IS out there. Whether you're finally ready to face past traumas, dealing with depression and anxiety, crippled by grief, lacking self-worth, or struggling with addictions, there can be an end to your suffering. That end includes remaking your life, your relationships, and sometimes your very identity. Though it may not feel like it now, you are on an exciting journey! With a little guidance, you can make it through.
Vivian Tsai is a registered social worker providing both in-person and virtual counselling services to individuals, couples and families. With extensive experience and specialized training, Vivian supports clients facing a variety of life challenges, including healing from past trauma. She employs evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. Vivian is also trained in Eye Movement Desensitization and Reprocessing (EMDR). Her practice is grounded in delivering personalized, respectful, and client-centered care.
Vivian Tsai is a registered social worker providing both in-person and virtual counselling services to individuals, couples and families. With extensive experience and specialized training, Vivian supports clients facing a variety of life challenges, including healing from past trauma. She employs evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. Vivian is also trained in Eye Movement Desensitization and Reprocessing (EMDR). Her practice is grounded in delivering personalized, respectful, and client-centered care.
Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic myself, I'm amazed at the inner healing I've experienced after finding the right counsellor! As a trained trauma therapist, my aim is to connect with you on a deep level so you can feel safe, seen and secure in each session. Together, we can come up with a plan to achieve your goals and work through your deepest issues, whether that be unresolved PTSD, trauma, addiction, grief, anxiety, or depression.
Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic myself, I'm amazed at the inner healing I've experienced after finding the right counsellor! As a trained trauma therapist, my aim is to connect with you on a deep level so you can feel safe, seen and secure in each session. Together, we can come up with a plan to achieve your goals and work through your deepest issues, whether that be unresolved PTSD, trauma, addiction, grief, anxiety, or depression.
Our identities are always in a process of becoming and our circumstances changing. We are here to listen deeply and respectfully cultivate a rich and purposeful way forward with you. We are committed to having an inclusive space founded upon therapeutically ethical relationships that embrace the unique knowledge necessary to co-construct alternative stories. Through genuine concern, commitment to equality, acknowledgment, and appreciation of differences we will honour your unique situation. "Imagining future possibilities, Creating possible futures." Currently accepting virtual therapeutic consultations and supervision.
Our identities are always in a process of becoming and our circumstances changing. We are here to listen deeply and respectfully cultivate a rich and purposeful way forward with you. We are committed to having an inclusive space founded upon therapeutically ethical relationships that embrace the unique knowledge necessary to co-construct alternative stories. Through genuine concern, commitment to equality, acknowledgment, and appreciation of differences we will honour your unique situation. "Imagining future possibilities, Creating possible futures." Currently accepting virtual therapeutic consultations and supervision.
At this time, I provide direct billing for FNHA clients and offer direct billing with Sunlife.
I am a Registered Social Worker with nearly 20 years of experience in the field. I work in Inpatient Psychiatry at a local hospital while also maintaining a private practice. I specialize in supporting individuals living with mental illness and addiction, as well as providing support to their family members. I bring extensive knowledge and expertise across a broad range of areas, including, spousal conflict and abuse, child abuse, working with young adults, work with blended families. I am especially passionate about supporting neurodivergent youth and young adults and guiding my clients toward meaningful growth and stability.
At this time, I provide direct billing for FNHA clients and offer direct billing with Sunlife.
I am a Registered Social Worker with nearly 20 years of experience in the field. I work in Inpatient Psychiatry at a local hospital while also maintaining a private practice. I specialize in supporting individuals living with mental illness and addiction, as well as providing support to their family members. I bring extensive knowledge and expertise across a broad range of areas, including, spousal conflict and abuse, child abuse, working with young adults, work with blended families. I am especially passionate about supporting neurodivergent youth and young adults and guiding my clients toward meaningful growth and stability.
You’ve probably read a dozen therapy pages that all sound the same. I don’t want to be just another voice telling you to “build coping skills.” My work is personal because my story is personal.
I’ve been the high-achieving professional keeping it all together while silently running on empty. I’ve pushed past burnout, swallowed hard feelings, and learned what it feels like to completely lose myself.
Therapy changed my life in ways I didn’t expect, and now I get to help women (and guys, too) untangle the heavy stuff, rebuild their sense of self, and learn to choose themselves without guilt.
You’ve probably read a dozen therapy pages that all sound the same. I don’t want to be just another voice telling you to “build coping skills.” My work is personal because my story is personal.
I’ve been the high-achieving professional keeping it all together while silently running on empty. I’ve pushed past burnout, swallowed hard feelings, and learned what it feels like to completely lose myself.
Therapy changed my life in ways I didn’t expect, and now I get to help women (and guys, too) untangle the heavy stuff, rebuild their sense of self, and learn to choose themselves without guilt.
Hi, I'm Justin. If you're feeling overwhelmed, stuck in your emotions, or struggling with intimacy or identity, you don't have to figure it out alone. I work with individuals and couples in White Rock and Surrey, and I care about what's really going on for you, not just the surface story. I specialize in relationship and couples work, attachment issues, emotion-focused work, sexuality and intimacy, non-monogamy, ADHD, anxiety, trauma, addiction, and body image, through a sex-positive, harm-reduction lens. You already have what it takes to heal, I'm here to help you find it. Free 15-min consult, in-person or online across BC.
Hi, I'm Justin. If you're feeling overwhelmed, stuck in your emotions, or struggling with intimacy or identity, you don't have to figure it out alone. I work with individuals and couples in White Rock and Surrey, and I care about what's really going on for you, not just the surface story. I specialize in relationship and couples work, attachment issues, emotion-focused work, sexuality and intimacy, non-monogamy, ADHD, anxiety, trauma, addiction, and body image, through a sex-positive, harm-reduction lens. You already have what it takes to heal, I'm here to help you find it. Free 15-min consult, in-person or online across BC.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
Life can feel like a lot sometimes. Stress, anxiety, or major changes can build up and leave you feeling stuck, overwhelmed, or unsure of what to do next. Many people come to counselling simply needing a place to talk things through and feel understood.
As a Registered Clinical Counsellor, I offer a compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
Life can feel like a lot sometimes. Stress, anxiety, or major changes can build up and leave you feeling stuck, overwhelmed, or unsure of what to do next. Many people come to counselling simply needing a place to talk things through and feel understood.
As a Registered Clinical Counsellor, I offer a compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
I work with each client to provide direct billing and offer direct billing with ICBC, Pacific Blue Cross, and SunLife.
Reaching out for counselling takes so much courage, even in this moment, you may be experiencing worry or fears. You may have landed on my profile because you're feeling overwhelmed, alone, or stuck in your life. Maybe it's because you're burntout or maybe it's because the same patterns keep happening. Patterns where you end up feeling disappointed or disconnected with yourself or in your relationships. I work with individuals, couples, and families through a nonjudgemental and empathetic approach to support them in unpacking patterns that leave them feeling stuck or doubtful and in creating long-lasting positive changes.
I work with each client to provide direct billing and offer direct billing with ICBC, Pacific Blue Cross, and SunLife.
Reaching out for counselling takes so much courage, even in this moment, you may be experiencing worry or fears. You may have landed on my profile because you're feeling overwhelmed, alone, or stuck in your life. Maybe it's because you're burntout or maybe it's because the same patterns keep happening. Patterns where you end up feeling disappointed or disconnected with yourself or in your relationships. I work with individuals, couples, and families through a nonjudgemental and empathetic approach to support them in unpacking patterns that leave them feeling stuck or doubtful and in creating long-lasting positive changes.
Are you or your child feeling Stuck? Depressed? Anxious? Frustrated? Overwhelmed? Do you want things to change or be different? You are not alone. Many people have faced situations that have challenged them to the point where they feel that they cannot move forward. It may be difficult to even understand what is truly happening. Everyone has the capacity for change, even you! Together we can work through your concerns and issues and help you reach your ultimate goal of moving forward in your life.
Are you or your child feeling Stuck? Depressed? Anxious? Frustrated? Overwhelmed? Do you want things to change or be different? You are not alone. Many people have faced situations that have challenged them to the point where they feel that they cannot move forward. It may be difficult to even understand what is truly happening. Everyone has the capacity for change, even you! Together we can work through your concerns and issues and help you reach your ultimate goal of moving forward in your life.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgment and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgment and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
I am impassioned about working with people who are awakening to their own potential and find having someone walk this journey with them to be helpful. I believe that holding space to be seen and heard in this awakening process is priceless.
I am an approved RCC-ACS and especially enjoy working with individuals making the transition from intern/student to practitioner.
I am impassioned about working with people who are awakening to their own potential and find having someone walk this journey with them to be helpful. I believe that holding space to be seen and heard in this awakening process is priceless.
I am an approved RCC-ACS and especially enjoy working with individuals making the transition from intern/student to practitioner.
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including 2SLGBTQQ+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including 2SLGBTQQ+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
My ideal client is tired of saying yes, tired of having to do everything themselves and looking for balance instead of burnout. I support women in transition, or women considering transitions and help to figure out what is important and how to prioritize our nervous system, health and well being, first and foremost. We work together to re-build your lost sense of self and find a pathway into a more enjoyable, less burdened way of being. My clients are ready to begin caring for themselves in a way that works by stabilizing the nervous system, exploring and prioritizing values and implementing changes to be in alignment with self.
My ideal client is tired of saying yes, tired of having to do everything themselves and looking for balance instead of burnout. I support women in transition, or women considering transitions and help to figure out what is important and how to prioritize our nervous system, health and well being, first and foremost. We work together to re-build your lost sense of self and find a pathway into a more enjoyable, less burdened way of being. My clients are ready to begin caring for themselves in a way that works by stabilizing the nervous system, exploring and prioritizing values and implementing changes to be in alignment with self.
See more therapy options for White Rock
Nearby SunLife Counsellors Searches for White Rock
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey