In Person Therapists in White Rock, BC
I offer therapy sessions in-person, by way of video or by phone.
We all have a fundamental need to connect and to be heard. I believe sharing our struggles and pain is often the first step towards healing. I provide a compassionate and safe space to support clients as they navigate life transitions, immediate and ongoing concerns, and personal growth. You don't have to do it alone. Together we will explore ways to harness your courage for change and work collaboratively, using your strengths, insights and life experiences to fulfill your goals. I am an optimist and believe change is possible at any stage of life. I'm here to help.
I offer therapy sessions in-person, by way of video or by phone.
We all have a fundamental need to connect and to be heard. I believe sharing our struggles and pain is often the first step towards healing. I provide a compassionate and safe space to support clients as they navigate life transitions, immediate and ongoing concerns, and personal growth. You don't have to do it alone. Together we will explore ways to harness your courage for change and work collaboratively, using your strengths, insights and life experiences to fulfill your goals. I am an optimist and believe change is possible at any stage of life. I'm here to help.
I offer flexible scheduling, in-person or online sessions, confidential and supportive environment.
Starting counselling can feel difficult and takes courage. With my own understanding of life’s challenges and the patterns we can find ourselves stuck in, I am passionate about helping others navigate their journey. I provide a safe, supportive, and non-judgmental space where you can speak openly and feel understood. Together, we focus on reducing distress, building coping skills, and creating healthier patterns so you can feel more grounded and move forward with clarity and confidence.
I offer flexible scheduling, in-person or online sessions, confidential and supportive environment.
Starting counselling can feel difficult and takes courage. With my own understanding of life’s challenges and the patterns we can find ourselves stuck in, I am passionate about helping others navigate their journey. I provide a safe, supportive, and non-judgmental space where you can speak openly and feel understood. Together, we focus on reducing distress, building coping skills, and creating healthier patterns so you can feel more grounded and move forward with clarity and confidence.
I'm here to support you, whether in person on a comfy sofa or online via video, with flexible appointments on weekdays and evenings.
Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic myself, I'm amazed at the inner healing I've experienced after finding the right counsellor! As a trained trauma therapist, my aim is to connect with you on a deep level so you can feel safe, seen and secure in each session. Together, we can come up with a plan to achieve your goals and work through your deepest issues, whether that be unresolved PTSD, trauma, addiction, grief, anxiety, or depression.
I'm here to support you, whether in person on a comfy sofa or online via video, with flexible appointments on weekdays and evenings.
Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic myself, I'm amazed at the inner healing I've experienced after finding the right counsellor! As a trained trauma therapist, my aim is to connect with you on a deep level so you can feel safe, seen and secure in each session. Together, we can come up with a plan to achieve your goals and work through your deepest issues, whether that be unresolved PTSD, trauma, addiction, grief, anxiety, or depression.
I help clients seek balance and understanding in their lives. I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
I help clients seek balance and understanding in their lives. I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
You’re tired of holding it all together.
On the outside, you look capable, maybe even highly functional or successful.
On the inside, your body feels tense, anxious, overwhelmed—or shut down. You might struggle with constant stress or anxiety that never fully turns off, overthinking, emotional exhaustion, or relationship patterns that leave you feeling unseen, unsafe, or over-giving. Your nervous system may react automatically rather than respond intentionally. You understand why you feel this way, yet you still feel stuck. If you’ve tried talk therapy and felt understood—but saw no meaningful change—you’re not alone.
You’re tired of holding it all together.
On the outside, you look capable, maybe even highly functional or successful.
On the inside, your body feels tense, anxious, overwhelmed—or shut down. You might struggle with constant stress or anxiety that never fully turns off, overthinking, emotional exhaustion, or relationship patterns that leave you feeling unseen, unsafe, or over-giving. Your nervous system may react automatically rather than respond intentionally. You understand why you feel this way, yet you still feel stuck. If you’ve tried talk therapy and felt understood—but saw no meaningful change—you’re not alone.
I am a Registered Clinical Counsellor dedicated to supporting individuals through compassionate, evidence-informed, and neuro-affirming therapy. I bring a specialized knowledge of Pathological Demand Avoidance (PDA) and advanced clinical training with a deep respect for each client's unique nervous system, complex emotional, relational and developmental challenges across their lifespan. My approach is relational and supportive, emphasizing safety and nervous system regulation as I support each client on their journey to greater self-awareness and emotional balance, while building their capacity for resilience.
I am a Registered Clinical Counsellor dedicated to supporting individuals through compassionate, evidence-informed, and neuro-affirming therapy. I bring a specialized knowledge of Pathological Demand Avoidance (PDA) and advanced clinical training with a deep respect for each client's unique nervous system, complex emotional, relational and developmental challenges across their lifespan. My approach is relational and supportive, emphasizing safety and nervous system regulation as I support each client on their journey to greater self-awareness and emotional balance, while building their capacity for resilience.
I offer both in person and virtual therapy sessions.
Maha has a gentle, nurturing and collaborative approach in her work. She is skilled at holding a safe space for her clients—ensuring she meets them where they are. Maha strives to create real and deep relationships built on trust and safety. She does that by helping clients understand and become aware of their patterns. Maha helps clients gently dig into the layers of the past, shedding light, acceptance and understanding of self. Maha works with individuals and couples to improve the relationships in their life.
I offer both in person and virtual therapy sessions.
Maha has a gentle, nurturing and collaborative approach in her work. She is skilled at holding a safe space for her clients—ensuring she meets them where they are. Maha strives to create real and deep relationships built on trust and safety. She does that by helping clients understand and become aware of their patterns. Maha helps clients gently dig into the layers of the past, shedding light, acceptance and understanding of self. Maha works with individuals and couples to improve the relationships in their life.
Vivian Tsai is a registered social worker providing both in-person and virtual counselling services to individuals, couples and families.
Clients often come to Vivian seeking support for challenges such as anxiety, depression, trauma, and grief. They typically look for more than immediate relief; they want to gain deeper insight into themselves and their situations, and develop lasting skills to build resilience and navigate life’s complexities with greater confidence.
Vivian Tsai is a registered social worker providing both in-person and virtual counselling services to individuals, couples and families.
Clients often come to Vivian seeking support for challenges such as anxiety, depression, trauma, and grief. They typically look for more than immediate relief; they want to gain deeper insight into themselves and their situations, and develop lasting skills to build resilience and navigate life’s complexities with greater confidence.
I offer sessions in person/online as well as walk and talk therapy (although walk and talk can not be booked as your first session).
I am a Registered Social Worker with nearly 20 years of experience in the field. Currently, I work in Inpatient Psychiatry at a local hospital while also maintaining a private practice. I specialize in supporting individuals living with mental illness and addiction, as well as providing support to their family members. I bring extensive knowledge and expertise across a broad range of areas, including grief and loss, spousal conflict and abuse, child abuse, working with young adults, and parenting. I am especially passionate about supporting new blended families and guiding my clients toward achieving lasting family harmony.
I offer sessions in person/online as well as walk and talk therapy (although walk and talk can not be booked as your first session).
I am a Registered Social Worker with nearly 20 years of experience in the field. Currently, I work in Inpatient Psychiatry at a local hospital while also maintaining a private practice. I specialize in supporting individuals living with mental illness and addiction, as well as providing support to their family members. I bring extensive knowledge and expertise across a broad range of areas, including grief and loss, spousal conflict and abuse, child abuse, working with young adults, and parenting. I am especially passionate about supporting new blended families and guiding my clients toward achieving lasting family harmony.
Jennifer MC, RCC, Jennifer is an experienced Registered Clinical Counsellor providing psycho-therapeutic services to individuals, couples, families and groups. She offers support and guidance with issues ranging from anxiety, depression, obsession, pain and anger management, parent/child conflict, gender identity, sexual abuse, trauma, elder care and self-empowerment. Her approach to counselling/psychotherapy is holistic with an integration of evidence-based psychotherapy. She provides a safe and supportive atmosphere where clients feel accepted, valued, heard, and cared for as they navigate the challenges of life.
Jennifer MC, RCC, Jennifer is an experienced Registered Clinical Counsellor providing psycho-therapeutic services to individuals, couples, families and groups. She offers support and guidance with issues ranging from anxiety, depression, obsession, pain and anger management, parent/child conflict, gender identity, sexual abuse, trauma, elder care and self-empowerment. Her approach to counselling/psychotherapy is holistic with an integration of evidence-based psychotherapy. She provides a safe and supportive atmosphere where clients feel accepted, valued, heard, and cared for as they navigate the challenges of life.
When you notice there is something getting in the way of living your best life, remember that the “obstacle is the way”. This means that the way to the life you want is through this difficulty, which can become an entryway into more of what you want. I am here to help you move through obstacles until they become the way towards your best life. My goal as a therapist is to help people live a more balanced and connected life. I’m in my element as I create a safe, welcoming, and non-judgmental counseling environment, where people can explore the complexities of their lives. I work with clients from a holistic perspective.
When you notice there is something getting in the way of living your best life, remember that the “obstacle is the way”. This means that the way to the life you want is through this difficulty, which can become an entryway into more of what you want. I am here to help you move through obstacles until they become the way towards your best life. My goal as a therapist is to help people live a more balanced and connected life. I’m in my element as I create a safe, welcoming, and non-judgmental counseling environment, where people can explore the complexities of their lives. I work with clients from a holistic perspective.
I am currently offering in person sessions and confidential video sessions online.
Do you value relationships and feel you would like to be more confident in yourself? Our challenges can be our greatest teachers but they may feel overwhelming when we try to face them alone, especially if we have suffered through trauma. If you have emotional injuries in need of healing or a relationship you wish to bring closer, by exploring these issues we may uncover hidden resources and new possibilities. We may work through unconscious beliefs or hidden traumas along the way. By supporting ourselves in new ways, we can free ourselves from old fears and become more of who we truly are.
I am currently offering in person sessions and confidential video sessions online.
Do you value relationships and feel you would like to be more confident in yourself? Our challenges can be our greatest teachers but they may feel overwhelming when we try to face them alone, especially if we have suffered through trauma. If you have emotional injuries in need of healing or a relationship you wish to bring closer, by exploring these issues we may uncover hidden resources and new possibilities. We may work through unconscious beliefs or hidden traumas along the way. By supporting ourselves in new ways, we can free ourselves from old fears and become more of who we truly are.
Hello, my name is Aimee, and it would be my honour to support you on your healing journey. I am a licensed counsellor in South Surrey, BC that works from a wellness-based perspective, believing that creating a sense of empowerment and self-awareness are some of the ultimate goals for therapy. I believe that we all deserve to find a place where we can learn about ourselves in a space that is open and safe. Through this journey we can learn how to best support the parts of us that deserve to be loved, forgiven, and understood.
Hello, my name is Aimee, and it would be my honour to support you on your healing journey. I am a licensed counsellor in South Surrey, BC that works from a wellness-based perspective, believing that creating a sense of empowerment and self-awareness are some of the ultimate goals for therapy. I believe that we all deserve to find a place where we can learn about ourselves in a space that is open and safe. Through this journey we can learn how to best support the parts of us that deserve to be loved, forgiven, and understood.
I offer in-person sessions out of my office located in White Rock, BC or virtual sessions online.
Burnout doesn’t always look like falling apart. Sometimes it’s showing up, doing it all, and quietly vanishing under the weight.
You’re caffeinated, people-pleasing, overthinking every choice, and stuck in the same exhausting patterns with partners, friends, or family.
Maybe you’re snappy, drained, and wondering why “doing everything right” still feels… wrong. I’ve been there. You don’t have to stay there.
I offer in-person sessions out of my office located in White Rock, BC or virtual sessions online.
Burnout doesn’t always look like falling apart. Sometimes it’s showing up, doing it all, and quietly vanishing under the weight.
You’re caffeinated, people-pleasing, overthinking every choice, and stuck in the same exhausting patterns with partners, friends, or family.
Maybe you’re snappy, drained, and wondering why “doing everything right” still feels… wrong. I’ve been there. You don’t have to stay there.
In person sessions are paid at the end of the session.
You do not need to suffer one second longer! I was once crippled by grief, depression and anxiety. I found the path to freedom, and now live a joyful life full of love and laughter. I offer a mature perspective shaped by years of experience gleaned from my own emotional growth as well as that of my clients. I continue to grow and study healing modalities such as mindfulness, meditation, CBT, tapping, as well as the power of self compassion, attachment and spirituality through courses, conferences and literary research. My greatest joy is guiding others onto their own path of joy, love and laughter. I look forward to meeting you!
In person sessions are paid at the end of the session.
You do not need to suffer one second longer! I was once crippled by grief, depression and anxiety. I found the path to freedom, and now live a joyful life full of love and laughter. I offer a mature perspective shaped by years of experience gleaned from my own emotional growth as well as that of my clients. I continue to grow and study healing modalities such as mindfulness, meditation, CBT, tapping, as well as the power of self compassion, attachment and spirituality through courses, conferences and literary research. My greatest joy is guiding others onto their own path of joy, love and laughter. I look forward to meeting you!
Many of my clients come from backgrounds of invalidation and trauma. They experience intense emotions and emotional dysregulation. I help clients learn more effective coping strategies and how to be more mindful, aware deliberate and intentional in their lives.
Many of my clients come from backgrounds of invalidation and trauma. They experience intense emotions and emotional dysregulation. I help clients learn more effective coping strategies and how to be more mindful, aware deliberate and intentional in their lives.
Currently offering in-person, video and phone sessions.
I specialize in teens and young adults but welcome any clients over the age of 13. The adolescent years into early adulthood are full of changes and challenges that can be hard to navigate and often feel confusing. Dynamics can shift within families, friendship groups, and within us. These are the years where you begin to reshape and solidify your identity and values, and this can feel both exciting and overwhelming. I offer an objective point of view that encourages clients to consider different perspectives which helps them learn to become more self-aware, compassionate towards others and themselves and more resilient.
Currently offering in-person, video and phone sessions.
I specialize in teens and young adults but welcome any clients over the age of 13. The adolescent years into early adulthood are full of changes and challenges that can be hard to navigate and often feel confusing. Dynamics can shift within families, friendship groups, and within us. These are the years where you begin to reshape and solidify your identity and values, and this can feel both exciting and overwhelming. I offer an objective point of view that encourages clients to consider different perspectives which helps them learn to become more self-aware, compassionate towards others and themselves and more resilient.
I support individuals and families navigating the many shapes of grief and loss - from death and illness to non-death losses such as family estrangement, aging, and the major life transitions that change how we understand ourselves and the world around us.
My approach is rooted in compassion and respect for each person's unique experience with loss.
I support individuals and families navigating the many shapes of grief and loss - from death and illness to non-death losses such as family estrangement, aging, and the major life transitions that change how we understand ourselves and the world around us.
My approach is rooted in compassion and respect for each person's unique experience with loss.
Sometimes we find it challenging to understand what we are struggling with, but find that each day just doesn't bring the joy we are looking for. I hope to provide a safe, non-judgmental space, that will allow you to explore your thoughts and feelings. Therapy can provide insight and understanding into many of life’s experiences. I work closely with my clients to learn how they understand themselves. We then create a plan together so they are able to find the joy they are looking for.
Sometimes we find it challenging to understand what we are struggling with, but find that each day just doesn't bring the joy we are looking for. I hope to provide a safe, non-judgmental space, that will allow you to explore your thoughts and feelings. Therapy can provide insight and understanding into many of life’s experiences. I work closely with my clients to learn how they understand themselves. We then create a plan together so they are able to find the joy they are looking for.
I am currently accepting new adult clients (18+) for individual counselling, for both in person or virtual sessions.
Dr. Karen Reilly is a Registered Clinical Counsellor who brings warmth, empathy and over 30 years of experience to help you improve relationships, reduce anxiety or depression, cope with loss, and manage life transitions. Counselling is a place to build on your strengths and find solutions to the many challenges you face every day. It is also a place to be truly heard in a compassionate and nonjudgmental environment. People come for so many reasons, but often the most pressing is an overwhelming sense of unhappiness with the life they are living. I can help you find a way to live the life you truly want to live.
I am currently accepting new adult clients (18+) for individual counselling, for both in person or virtual sessions.
Dr. Karen Reilly is a Registered Clinical Counsellor who brings warmth, empathy and over 30 years of experience to help you improve relationships, reduce anxiety or depression, cope with loss, and manage life transitions. Counselling is a place to build on your strengths and find solutions to the many challenges you face every day. It is also a place to be truly heard in a compassionate and nonjudgmental environment. People come for so many reasons, but often the most pressing is an overwhelming sense of unhappiness with the life they are living. I can help you find a way to live the life you truly want to live.
See more therapy options for White Rock
Nearby In Person Counsellors Searches for White Rock
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.