iA Financial | Industrial Alliance Therapists in White Rock, BC
Hi, I’m Justin. If you’re feeling overwhelmed, stuck in your emotions, or struggling with intimacy or identity, you don’t have to go through it alone. I work with individuals and couples in White Rock, Surrey, and Langley to create real, lasting change in both life and relationships. My approach is grounded in evidence based practices, but what matters most is building a safe, supportive space where you feel understood. I believe in your ability to heal, grow, and move forward, and I bring compassion, curiosity, and authenticity to every step of the journey.
Hi, I’m Justin. If you’re feeling overwhelmed, stuck in your emotions, or struggling with intimacy or identity, you don’t have to go through it alone. I work with individuals and couples in White Rock, Surrey, and Langley to create real, lasting change in both life and relationships. My approach is grounded in evidence based practices, but what matters most is building a safe, supportive space where you feel understood. I believe in your ability to heal, grow, and move forward, and I bring compassion, curiosity, and authenticity to every step of the journey.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
Life can feel like a lot sometimes. Stress, anxiety, or major changes can build up and leave you feeling stuck, overwhelmed, or unsure of what to do next. Many people come to counselling simply needing a place to talk things through and feel understood.
As a Registered Clinical Counsellor, I offer a compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
Life can feel like a lot sometimes. Stress, anxiety, or major changes can build up and leave you feeling stuck, overwhelmed, or unsure of what to do next. Many people come to counselling simply needing a place to talk things through and feel understood.
As a Registered Clinical Counsellor, I offer a compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
The following are the Extended Health Coverage that are currently on my list: Alberta Blue Cross, Claim Secure, Equitable Life of Canada, Green Shield Canada, iA Financial Group, Manitoba Blue Cross, Pacific Blue Cross, Sun Life and Victor Insurance
You're capable & responsible, the one people rely on. On the outside, things look steady, even successful. Internally, there is a constant pressure to keep going, keep performing, and keep everything from falling apart. This pressure shows up as anxiety, burnout, emotional exhaustion, or tension in your relationships. You may find it difficult to switch off, slow down, or even identify what you need anymore.
I work with individuals and couples who are thoughtful, high-functioning, and carrying more than they share. You are a professional, a caregiver, and a driven individual navigating stress, life transitions, and relationships.
The following are the Extended Health Coverage that are currently on my list: Alberta Blue Cross, Claim Secure, Equitable Life of Canada, Green Shield Canada, iA Financial Group, Manitoba Blue Cross, Pacific Blue Cross, Sun Life and Victor Insurance
You're capable & responsible, the one people rely on. On the outside, things look steady, even successful. Internally, there is a constant pressure to keep going, keep performing, and keep everything from falling apart. This pressure shows up as anxiety, burnout, emotional exhaustion, or tension in your relationships. You may find it difficult to switch off, slow down, or even identify what you need anymore.
I work with individuals and couples who are thoughtful, high-functioning, and carrying more than they share. You are a professional, a caregiver, and a driven individual navigating stress, life transitions, and relationships.
Our past experiences impact us in ways we may not even realize. Our nervous system jumps in to protect us in ways that it has helped us survive in the past (this could look like feeling foggy, anxious, depressed or numb). This often prevents us from operating how we wish to. Working to reconnect the body with the mind to our present, adult self can help resolve this disconnection. I believe that we all deserve to experience connection, empathy, attunement and safety and that this is often the missing piece.
Our past experiences impact us in ways we may not even realize. Our nervous system jumps in to protect us in ways that it has helped us survive in the past (this could look like feeling foggy, anxious, depressed or numb). This often prevents us from operating how we wish to. Working to reconnect the body with the mind to our present, adult self can help resolve this disconnection. I believe that we all deserve to experience connection, empathy, attunement and safety and that this is often the missing piece.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
We all go through times when we feel quietly lost—like we have drifted from who we truly are. Maybe you have spent years showing up for others, doing the right thing, staying strong. I have been there too—until I could no longer hear my own voice.
If you are tired or longing for something more, you are not alone. You do not need to have it all figured out.
This is where I begin—by offering you a space to exhale the weight you have been carrying, to feel, to just be. Not to fix you, but to gently walk beside you as you find your way back home to yourself.
We all go through times when we feel quietly lost—like we have drifted from who we truly are. Maybe you have spent years showing up for others, doing the right thing, staying strong. I have been there too—until I could no longer hear my own voice.
If you are tired or longing for something more, you are not alone. You do not need to have it all figured out.
This is where I begin—by offering you a space to exhale the weight you have been carrying, to feel, to just be. Not to fix you, but to gently walk beside you as you find your way back home to yourself.
My ideal client is tired of saying yes, tired of having to do everything themselves and looking for balance instead of burnout. I support women in transition, or women considering transitions and help to figure out what is important and how to prioritize our nervous system, health and well being, first and foremost. We work together to re-build your lost sense of self and find a pathway into a more enjoyable, less burdened way of being. My clients are ready to begin caring for themselves in a way that works by stabilizing the nervous system, exploring and prioritizing values and implementing changes to be in alignment with self.
My ideal client is tired of saying yes, tired of having to do everything themselves and looking for balance instead of burnout. I support women in transition, or women considering transitions and help to figure out what is important and how to prioritize our nervous system, health and well being, first and foremost. We work together to re-build your lost sense of self and find a pathway into a more enjoyable, less burdened way of being. My clients are ready to begin caring for themselves in a way that works by stabilizing the nervous system, exploring and prioritizing values and implementing changes to be in alignment with self.
I believe that healing happens in safe, connected relationships. As a counsellor, my goal is to offer a space where you or your child can feel seen and supported. Whether you’re navigating stress, trauma, parenting or relationship challenges, feeling stuck, or simply wanting to grow into a more authentic version of yourself, you don’t have to do it alone. I’d be honoured to walk alongside you with curiosity, compassion, and deep respect for your story.
I believe that healing happens in safe, connected relationships. As a counsellor, my goal is to offer a space where you or your child can feel seen and supported. Whether you’re navigating stress, trauma, parenting or relationship challenges, feeling stuck, or simply wanting to grow into a more authentic version of yourself, you don’t have to do it alone. I’d be honoured to walk alongside you with curiosity, compassion, and deep respect for your story.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
Many people come to therapy because they're carrying more than they can manage on their own. Whether you're experiencing stress, burnout, anxiety, overwhelm, or feeling disconnected from yourself, you don't have to navigate it alone. I work with individuals who are exhausted from constantly putting others first, hiding their emotions to keep the peace, or feeling like they've lost the joy, confidence, or motivation they once had. If you're feeling stuck or unsure of your next steps, I offer a supportive, non-judgmental space where you can slow down, reconnect with yourself, and move toward greater balance, clarity, and well-being.
Many people come to therapy because they're carrying more than they can manage on their own. Whether you're experiencing stress, burnout, anxiety, overwhelm, or feeling disconnected from yourself, you don't have to navigate it alone. I work with individuals who are exhausted from constantly putting others first, hiding their emotions to keep the peace, or feeling like they've lost the joy, confidence, or motivation they once had. If you're feeling stuck or unsure of your next steps, I offer a supportive, non-judgmental space where you can slow down, reconnect with yourself, and move toward greater balance, clarity, and well-being.
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
More Therapists Nearby
عربى/ Arabic/ English. If you feel you need to talk or need support, but are concerned that your unique experiences might be misunderstood, I am here to provide a welcoming and empathetic environment. Your voice matters, and I am committed to offering the understanding and assistance you deserve. إذا كنت بحاجة للتحدث أو تلقي الدعم، وتشعر أن تجاربك الفريدة قد لا تُفهم بشكل صحيح، فأنا هنا لتقديم بيئة مرحبة ومتفهمة. صوتك مهم، وأنا ملتزمة بتقديم الفهم والمساعدة التي تستحقها في بيئة آمنه و سرية.
عربى/ Arabic/ English. If you feel you need to talk or need support, but are concerned that your unique experiences might be misunderstood, I am here to provide a welcoming and empathetic environment. Your voice matters, and I am committed to offering the understanding and assistance you deserve. إذا كنت بحاجة للتحدث أو تلقي الدعم، وتشعر أن تجاربك الفريدة قد لا تُفهم بشكل صحيح، فأنا هنا لتقديم بيئة مرحبة ومتفهمة. صوتك مهم، وأنا ملتزمة بتقديم الفهم والمساعدة التي تستحقها في بيئة آمنه و سرية.
You are the one who keeps it all together, but the pit in your stomach just keeps growing. You're the person everyone turns to, the responsible one, the caregiver, the peacekeeper, the high achiever, but inside you feel exhausted, anxious, disconnected from yourself or caught in painful relationship patterns that keep repeating despite your best efforts.
I help individuals navigating trauma, attachment styles, childhood experiences, abuse, grief, and loss, anxiety, burnout, low self-worth, family conflict, and relationship challenges.
I know accessible care is vital, so I do Direct billing via TELUS eClaims, Sun Life and more
You are the one who keeps it all together, but the pit in your stomach just keeps growing. You're the person everyone turns to, the responsible one, the caregiver, the peacekeeper, the high achiever, but inside you feel exhausted, anxious, disconnected from yourself or caught in painful relationship patterns that keep repeating despite your best efforts.
I help individuals navigating trauma, attachment styles, childhood experiences, abuse, grief, and loss, anxiety, burnout, low self-worth, family conflict, and relationship challenges.
I know accessible care is vital, so I do Direct billing via TELUS eClaims, Sun Life and more
Specializing in Narcissistic Abuse & Relational Trauma, Addiction Counselling, Codependency, and Complex Grief. Now accepting new clients for online counselling across British Columbia.
I work with individuals feeling emotionally exhausted, overwhelmed, or disconnected from themselves within important relationships. Many are navigating addiction in a loved one, their own recovery from substance use or behavioural addictions, or grief after a substance-related loss. Others are impacted by narcissistic abuse, antagonistic relational stress, or codependent patterns that leave them walking on eggshells or questioning themselves.
Specializing in Narcissistic Abuse & Relational Trauma, Addiction Counselling, Codependency, and Complex Grief. Now accepting new clients for online counselling across British Columbia.
I work with individuals feeling emotionally exhausted, overwhelmed, or disconnected from themselves within important relationships. Many are navigating addiction in a loved one, their own recovery from substance use or behavioural addictions, or grief after a substance-related loss. Others are impacted by narcissistic abuse, antagonistic relational stress, or codependent patterns that leave them walking on eggshells or questioning themselves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
I am a registered therapeutic counsellor who combines art therapy and talk therapy with body awareness. I enjoy working with adult clients with overlapping identities and particularly welcome people living with addictions or in recovery, BIPOC, sex workers, folks exploring their sexual or gender identity, and people living with anxiety.
My services are covered by many insurance providers and I can direct bill to Blue Cross, Sunlife and Telus eHealth.
I am biracial, queer, able bodied, cisgendered, and a settler on this land. I am also a parent with a deep understanding of the ways our chosen and birth families shape us.
I am a registered therapeutic counsellor who combines art therapy and talk therapy with body awareness. I enjoy working with adult clients with overlapping identities and particularly welcome people living with addictions or in recovery, BIPOC, sex workers, folks exploring their sexual or gender identity, and people living with anxiety.
My services are covered by many insurance providers and I can direct bill to Blue Cross, Sunlife and Telus eHealth.
I am biracial, queer, able bodied, cisgendered, and a settler on this land. I am also a parent with a deep understanding of the ways our chosen and birth families shape us.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Are you a parent or caregiver noticing your child is struggling with big emotions, attention, or social challenges? Perhaps they’ve been diagnosed autistic, ADHD or identify as neurodiverse. Maybe your family is navigating issues of identity, culture, or belonging, and your child needs a safe place to express themselves. They might feel overwhelmed, misunderstood, or just need extra support. Together, you want a secure environment where your child’s voice is honoured, their strengths shine, and they can grow with confidence.
Are you a parent or caregiver noticing your child is struggling with big emotions, attention, or social challenges? Perhaps they’ve been diagnosed autistic, ADHD or identify as neurodiverse. Maybe your family is navigating issues of identity, culture, or belonging, and your child needs a safe place to express themselves. They might feel overwhelmed, misunderstood, or just need extra support. Together, you want a secure environment where your child’s voice is honoured, their strengths shine, and they can grow with confidence.
See more therapy options for White Rock
Nearby iA Financial | Industrial Alliance Counsellors Searches for White Rock
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver