Cognitive Processing (CPT) Therapists in White Rock, BC
Many of my clients come from backgrounds of invalidation and trauma. They experience intense emotions and emotional dysregulation. I help clients learn more effective coping strategies and how to be more mindful, aware deliberate and intentional in their lives.
Many of my clients come from backgrounds of invalidation and trauma. They experience intense emotions and emotional dysregulation. I help clients learn more effective coping strategies and how to be more mindful, aware deliberate and intentional in their lives.
Jennifer MC, RCC, Jennifer is an experienced Registered Clinical Counsellor providing psycho-therapeutic services to individuals, couples, families and groups. She offers support and guidance with issues ranging from anxiety, depression, obsession, pain and anger management, parent/child conflict, gender identity, sexual abuse, trauma, elder care and self-empowerment. Her approach to counselling/psychotherapy is holistic with an integration of evidence-based psychotherapy. She provides a safe and supportive atmosphere where clients feel accepted, valued, heard, and cared for as they navigate the challenges of life.
Jennifer MC, RCC, Jennifer is an experienced Registered Clinical Counsellor providing psycho-therapeutic services to individuals, couples, families and groups. She offers support and guidance with issues ranging from anxiety, depression, obsession, pain and anger management, parent/child conflict, gender identity, sexual abuse, trauma, elder care and self-empowerment. Her approach to counselling/psychotherapy is holistic with an integration of evidence-based psychotherapy. She provides a safe and supportive atmosphere where clients feel accepted, valued, heard, and cared for as they navigate the challenges of life.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
We all go through times when we feel quietly lost—like we have drifted from who we truly are. Maybe you have spent years showing up for others, doing the right thing, staying strong. I have been there too—until I could no longer hear my own voice.
If you are tired or longing for something more, you are not alone. You do not need to have it all figured out.
This is where I begin—by offering you a space to exhale the weight you have been carrying, to feel, to just be. Not to fix you, but to gently walk beside you as you find your way back home to yourself.
We all go through times when we feel quietly lost—like we have drifted from who we truly are. Maybe you have spent years showing up for others, doing the right thing, staying strong. I have been there too—until I could no longer hear my own voice.
If you are tired or longing for something more, you are not alone. You do not need to have it all figured out.
This is where I begin—by offering you a space to exhale the weight you have been carrying, to feel, to just be. Not to fix you, but to gently walk beside you as you find your way back home to yourself.
Everyone deserves the feeling of good health and wellness. I aim to help my clients overcome challenges and build the life they envision. You may feel overwhelmed by life at the moment but through our work together, we can help you regain a sense of calm and clarity.
Everyone deserves the feeling of good health and wellness. I aim to help my clients overcome challenges and build the life they envision. You may feel overwhelmed by life at the moment but through our work together, we can help you regain a sense of calm and clarity.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
More Therapists Nearby
Looking for a therapist can feel overwhelming, and taking this first step isn’t easy. You may be feeling stuck in unhelpful thought patterns, struggling to cope with stress, or finding that worry about the future is taking over. Whatever brings you here, you don’t have to face it alone. Together, we can find a starting point and work toward meaningful changes that support your well-being today.
Looking for a therapist can feel overwhelming, and taking this first step isn’t easy. You may be feeling stuck in unhelpful thought patterns, struggling to cope with stress, or finding that worry about the future is taking over. Whatever brings you here, you don’t have to face it alone. Together, we can find a starting point and work toward meaningful changes that support your well-being today.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Do you feel alone and misunderstood by others? Do you feel anxious when interacting with people and try to avoid social engagements due to your anxiety? Are you carrying a sense of guilt or shame for no particular reason? Perhaps you have the sense that you must always perform at your best because others are judging you and that you must always prove your worth to others. My team of experienced Counsellors will help make sense of your experiences, uncover your innate strengths, and provide you with strategies to leverage your strengths so that you can experience a more fulfilling and meaningful connection with the world around you.
Do you feel alone and misunderstood by others? Do you feel anxious when interacting with people and try to avoid social engagements due to your anxiety? Are you carrying a sense of guilt or shame for no particular reason? Perhaps you have the sense that you must always perform at your best because others are judging you and that you must always prove your worth to others. My team of experienced Counsellors will help make sense of your experiences, uncover your innate strengths, and provide you with strategies to leverage your strengths so that you can experience a more fulfilling and meaningful connection with the world around you.
As a licensed Sexologist, I work with individuals and couples navigating changes in desire, challenges in their relationship, sexual functioning, and the impact of life transitions such as parenthood, stress, and hormonal changes on intimacy. I also work with parents who want guidance on how to approach topics related to sexual wellness within the family in a healthy and age-appropriate way.
I have almost 20 years of specializes experience in the field of Sexology working with children, teens and adults and people with disabilities including neurodivergent people.
As a licensed Sexologist, I work with individuals and couples navigating changes in desire, challenges in their relationship, sexual functioning, and the impact of life transitions such as parenthood, stress, and hormonal changes on intimacy. I also work with parents who want guidance on how to approach topics related to sexual wellness within the family in a healthy and age-appropriate way.
I have almost 20 years of specializes experience in the field of Sexology working with children, teens and adults and people with disabilities including neurodivergent people.
As a person of colour and immigrant from Venezuela, I bring a grounded, cross-cultural lens to therapy that honours complexity, identity, and resilience. I speak English and Spanish fluently and am passionate about making therapy more accessible, inclusive, and affirming for those navigating multiple worlds. I support individuals navigating anxiety, depression, trauma, stress, and life transitions. My work is rooted in evidence-based and humanistic approaches that emphasize each person’s inherent worth and capacity for personal growth, self-awareness, and healing.
As a person of colour and immigrant from Venezuela, I bring a grounded, cross-cultural lens to therapy that honours complexity, identity, and resilience. I speak English and Spanish fluently and am passionate about making therapy more accessible, inclusive, and affirming for those navigating multiple worlds. I support individuals navigating anxiety, depression, trauma, stress, and life transitions. My work is rooted in evidence-based and humanistic approaches that emphasize each person’s inherent worth and capacity for personal growth, self-awareness, and healing.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
Are you struggling to let go of lingering hurt, anger, shame, or guilt related to your past? Do you feel unworthy, not enough, or have difficulty trusting others? Do you lack a sense of meaning and purpose in your life or feel alone in your relationship with your partner? Are you and your partner caught in hurtful patterns of communication? Whether you come alone or with a partner, I help people work through difficult emotions, improve communication and boundaries, and feel more connected and at peace in their lives. I also help teens struggling with issues related to identity, confidence, mood, and relationships.
Are you struggling to let go of lingering hurt, anger, shame, or guilt related to your past? Do you feel unworthy, not enough, or have difficulty trusting others? Do you lack a sense of meaning and purpose in your life or feel alone in your relationship with your partner? Are you and your partner caught in hurtful patterns of communication? Whether you come alone or with a partner, I help people work through difficult emotions, improve communication and boundaries, and feel more connected and at peace in their lives. I also help teens struggling with issues related to identity, confidence, mood, and relationships.
I hold a passion for helping clients navigate challenges in their life, while supporting a sense of safety in the therapy environment. I typically work with clients who experience anxiety, panic, depression, anger, grief, trauma related symptoms (PTSD), stress and relationship issues. In my practice, I strive to create a collaborative environment where we work together to explore the root of your experiences, and better ways to cope with them. Clients often find relief in their symptoms and feel a sense of hope in achieving their goals through our work together.
I hold a passion for helping clients navigate challenges in their life, while supporting a sense of safety in the therapy environment. I typically work with clients who experience anxiety, panic, depression, anger, grief, trauma related symptoms (PTSD), stress and relationship issues. In my practice, I strive to create a collaborative environment where we work together to explore the root of your experiences, and better ways to cope with them. Clients often find relief in their symptoms and feel a sense of hope in achieving their goals through our work together.
As a trained trauma therapist, my approach gets to the root of your long-standing problems. Experiences of stress and trauma leave lasting impacts on the brain, body and psyche, disrupting our mood, energy, and thinking patterns. These impacts can not be undone by “talk therapy” alone. In addition to being a talk therapist, I am trained in a variety of neurobiologically-based trauma processing therapies. These techniques can release the impacts of stress and trauma, freeing you to pursue the life you want. If you’ve been feeling stuck, discouraged and overwhelmed, consider whether stress and trauma have been holding you back.
As a trained trauma therapist, my approach gets to the root of your long-standing problems. Experiences of stress and trauma leave lasting impacts on the brain, body and psyche, disrupting our mood, energy, and thinking patterns. These impacts can not be undone by “talk therapy” alone. In addition to being a talk therapist, I am trained in a variety of neurobiologically-based trauma processing therapies. These techniques can release the impacts of stress and trauma, freeing you to pursue the life you want. If you’ve been feeling stuck, discouraged and overwhelmed, consider whether stress and trauma have been holding you back.
Life is full of anxiety, grief, failure, conflict, disappointment, insecurity, and isolation. Sometimes we get entangled in our thoughts, lose touch with the present, and act in self-defeating ways. Maybe you’re living a life that’s not yours, all you know is the expectations of others, or you’ve lost touch with your identity. Perhaps you’re in the midst of a painful transition - an injury, career change, break-up, or loss - and the path forward is unclear. There’s a nagging feeling that something just isn’t quite right. These are all normal experiences of a full human life, and you don’t have to navigate them alone.
Life is full of anxiety, grief, failure, conflict, disappointment, insecurity, and isolation. Sometimes we get entangled in our thoughts, lose touch with the present, and act in self-defeating ways. Maybe you’re living a life that’s not yours, all you know is the expectations of others, or you’ve lost touch with your identity. Perhaps you’re in the midst of a painful transition - an injury, career change, break-up, or loss - and the path forward is unclear. There’s a nagging feeling that something just isn’t quite right. These are all normal experiences of a full human life, and you don’t have to navigate them alone.
From Europe to Canada, Nicolas has always been thrilled to offer individual counselling adapting various tools and approaches to each and every individual and their personality.
As a Clinical Counsellor, He is aware of how challenging and overwhelming it can be to find accessible and non-judgemental counselling. It is why Nicolas strives to provide you with accountable and adapted services that support you in your journey towards accomplishing and achieving your therapeutic goals.
From Europe to Canada, Nicolas has always been thrilled to offer individual counselling adapting various tools and approaches to each and every individual and their personality.
As a Clinical Counsellor, He is aware of how challenging and overwhelming it can be to find accessible and non-judgemental counselling. It is why Nicolas strives to provide you with accountable and adapted services that support you in your journey towards accomplishing and achieving your therapeutic goals.
See more therapy options for White Rock
Nearby Cognitive Processing (CPT) Counsellors Searches for White Rock
- Abbotsford
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
Cognitive Processing (CPT) Counsellors
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.