Aetna Therapists in White Rock, BC
My ideal client is tired of saying yes, tired of having to do everything themselves and looking for balance instead of burnout. I support women in transition, or women considering transitions and help to figure out what is important and how to prioritize our nervous system, health and well being, first and foremost. We work together to re-build your lost sense of self and find a pathway into a more enjoyable, less burdened way of being. My clients are ready to begin caring for themselves in a way that works by stabilizing the nervous system, exploring and prioritizing values and implementing changes to be in alignment with self.
My ideal client is tired of saying yes, tired of having to do everything themselves and looking for balance instead of burnout. I support women in transition, or women considering transitions and help to figure out what is important and how to prioritize our nervous system, health and well being, first and foremost. We work together to re-build your lost sense of self and find a pathway into a more enjoyable, less burdened way of being. My clients are ready to begin caring for themselves in a way that works by stabilizing the nervous system, exploring and prioritizing values and implementing changes to be in alignment with self.
I believe that healing happens in safe, connected relationships. As a counsellor, my goal is to offer a space where you or your child can feel seen and supported. Whether you’re navigating stress, trauma, parenting or relationship challenges, feeling stuck, or simply wanting to grow into a more authentic version of yourself, you don’t have to do it alone. I’d be honoured to walk alongside you with curiosity, compassion, and deep respect for your story.
I believe that healing happens in safe, connected relationships. As a counsellor, my goal is to offer a space where you or your child can feel seen and supported. Whether you’re navigating stress, trauma, parenting or relationship challenges, feeling stuck, or simply wanting to grow into a more authentic version of yourself, you don’t have to do it alone. I’d be honoured to walk alongside you with curiosity, compassion, and deep respect for your story.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
More Therapists Nearby
Life never seems to follow the map we drew out exactly how we would like. Despite the plans we create, human nature is to engage in relationships, which are almost always unpredictable and can cause conflict and challenges. My goal is to help support you while you process, navigate, and explore the unexpected in life in a safe space. My approach to counselling is to create a warm, understanding, client-centred environment to support you with compassion, and empathy, and view your situation holistically.
Life never seems to follow the map we drew out exactly how we would like. Despite the plans we create, human nature is to engage in relationships, which are almost always unpredictable and can cause conflict and challenges. My goal is to help support you while you process, navigate, and explore the unexpected in life in a safe space. My approach to counselling is to create a warm, understanding, client-centred environment to support you with compassion, and empathy, and view your situation holistically.
Are you struggling to feel like yourself? Connecting with someone can really make a difference. Don't hesitate to reach out and talk. You deserve support.
People experience stress and anxiety in unique ways. My approach is to have one-on-one conversations with individuals and truly grasp the underlying causes of their stress. My aim is to provide support and tools to help them effectively manage or alleviate their stress so that they can navigate their daily lives with greater ease. Life is a journey filled with various experiences and challenges that encompass physical, emotional, and cultural dimensions.
Are you struggling to feel like yourself? Connecting with someone can really make a difference. Don't hesitate to reach out and talk. You deserve support.
People experience stress and anxiety in unique ways. My approach is to have one-on-one conversations with individuals and truly grasp the underlying causes of their stress. My aim is to provide support and tools to help them effectively manage or alleviate their stress so that they can navigate their daily lives with greater ease. Life is a journey filled with various experiences and challenges that encompass physical, emotional, and cultural dimensions.
I support clients in navigating emotional challenges through warm, compassionate, evidence‑based therapy. What first drew me to counselling was experiencing how healing it can be to feel truly seen and understood within a safe, authentic therapeutic relationship. As a holistic, trauma‑informed therapist, I work with individuals and couples facing anxiety, depression, PTSD, relationship difficulties, life transitions, and insomnia. I also specialize in supporting Highly Sensitive Persons (HSP) by helping them understand their trait, reduce overwhelm, and build emotional resilience.
I support clients in navigating emotional challenges through warm, compassionate, evidence‑based therapy. What first drew me to counselling was experiencing how healing it can be to feel truly seen and understood within a safe, authentic therapeutic relationship. As a holistic, trauma‑informed therapist, I work with individuals and couples facing anxiety, depression, PTSD, relationship difficulties, life transitions, and insomnia. I also specialize in supporting Highly Sensitive Persons (HSP) by helping them understand their trait, reduce overwhelm, and build emotional resilience.
Are you are looking to gain insight about your recurring problems in relationship, wondering how to resolve conflict and co-empower rather than compete with loved ones? For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction. My service is available for both individual and couples.
Are you are looking to gain insight about your recurring problems in relationship, wondering how to resolve conflict and co-empower rather than compete with loved ones? For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction. My service is available for both individual and couples.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
I work with adolescents, adults, and families experiencing anxiety, depression, trauma, addiction, OCD, stress, relationship challenges, and emotional burnout. Many clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves and their goals. I provide a safe, supportive, and non-judgmental space where clients feel heard and understood. Using evidence-based therapy, practical coping tools, and collaborative support, I help clients build resilience, improve emotional well-being, strengthen relationships, and create meaningful, lasting change.
I work with adolescents, adults, and families experiencing anxiety, depression, trauma, addiction, OCD, stress, relationship challenges, and emotional burnout. Many clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves and their goals. I provide a safe, supportive, and non-judgmental space where clients feel heard and understood. Using evidence-based therapy, practical coping tools, and collaborative support, I help clients build resilience, improve emotional well-being, strengthen relationships, and create meaningful, lasting change.
For many of us, at some point we look up and realize life has not gone as planned. Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. I'm here support you! My role as your therapist is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
For many of us, at some point we look up and realize life has not gone as planned. Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. I'm here support you! My role as your therapist is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
Decipher Counselling Art Therapy Studio offers creative, liberation-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
Decipher Counselling Art Therapy Studio offers creative, liberation-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
Shahrzad understands how easily we can get stuck and how profoundly the stories and wounds from the past can impact our current relationships, situations and outcomes. She believes that building a relationship with her clients based on compassion, trust, empathy and mutual respect is essential to the counselling process. Within this relationship and safe environment, clients feel heard and cared for which allows them to create positive change in their lives.
Shahrzad understands how easily we can get stuck and how profoundly the stories and wounds from the past can impact our current relationships, situations and outcomes. She believes that building a relationship with her clients based on compassion, trust, empathy and mutual respect is essential to the counselling process. Within this relationship and safe environment, clients feel heard and cared for which allows them to create positive change in their lives.
Jenniel Taylor - Somatic | Trauma-Informed
Registered Psychotherapist, MEd, MDiv, CCTS-I, BSP
7 Endorsed
Online Only
I work with women navigating abandonment, trauma and painful childhood experiences that still show up today as overthinking, burnout, people-pleasing, or weak boundaries. You look like you’re holding things together, but inside, you feel exhausted, anxious, or shut down in relationships. You might feel on edge, disconnected, or unsafe fully being yourself, especially in close relationships where it matters most. Even when you try to stay calm, your body reacts before you can think. In our work together, you’ll have a safe, compassionate space to gently shift these patterns so you can feel grounded, calm, and at home in yourself.
I work with women navigating abandonment, trauma and painful childhood experiences that still show up today as overthinking, burnout, people-pleasing, or weak boundaries. You look like you’re holding things together, but inside, you feel exhausted, anxious, or shut down in relationships. You might feel on edge, disconnected, or unsafe fully being yourself, especially in close relationships where it matters most. Even when you try to stay calm, your body reacts before you can think. In our work together, you’ll have a safe, compassionate space to gently shift these patterns so you can feel grounded, calm, and at home in yourself.
I specialize in the art of relationship—with ourselves and with others. I work with individuals, couples, and groups who are ready to transform personal and interpersonal challenges into deep growth and healing. I welcome all people and relationships, including those that identify as LGBTQIA2S+, non-monogamous, kink, racialized, neurodivergent, creative, and/or professional.
My approach is trauma-informed, somatic (body-based), and rooted in social justice. My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
I specialize in the art of relationship—with ourselves and with others. I work with individuals, couples, and groups who are ready to transform personal and interpersonal challenges into deep growth and healing. I welcome all people and relationships, including those that identify as LGBTQIA2S+, non-monogamous, kink, racialized, neurodivergent, creative, and/or professional.
My approach is trauma-informed, somatic (body-based), and rooted in social justice. My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
Welcome! I’m Cynthia, a Registered Clinical Counsellor and Canadian Certified Counsellor who supports individuals and couples navigating stress, anxiety, communication challenges, conflict, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based practices that help you gain clarity, strengthen emotional connection, and create lasting change.
Welcome! I’m Cynthia, a Registered Clinical Counsellor and Canadian Certified Counsellor who supports individuals and couples navigating stress, anxiety, communication challenges, conflict, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based practices that help you gain clarity, strengthen emotional connection, and create lasting change.
Many people turn to therapy when they feel stuck, seeking guidance through life's challenges. Whether it's your first time in therapy or have previous experience, finding the 'right fit' with your therapist is key. If you are experiencing emotional difficulties such as anxiety, depression, dealing with the effects of trauma, facing relationship challenges, grappling with addiction issues, or identity questions, I'm here to offer a safe and non-judgmental space for you to be heard, explore, and heal. My goal is to help you deepen your self-awareness to achieve meaningful changes in your life. Services available in English and French.
Many people turn to therapy when they feel stuck, seeking guidance through life's challenges. Whether it's your first time in therapy or have previous experience, finding the 'right fit' with your therapist is key. If you are experiencing emotional difficulties such as anxiety, depression, dealing with the effects of trauma, facing relationship challenges, grappling with addiction issues, or identity questions, I'm here to offer a safe and non-judgmental space for you to be heard, explore, and heal. My goal is to help you deepen your self-awareness to achieve meaningful changes in your life. Services available in English and French.
At True Therapy, we virtually support individuals navigating anxiety, trauma, overthinking, people-pleasing, self-esteem concerns, complex relationships, childhood trauma, and more. Many of our clients feel emotionally overwhelmed, disconnected from themselves, stuck in patterns that no longer serve them, or struggle with focus, emotional regulation, executive functioning, perfectionism, and burnout. We welcome neurodivergent individuals, including those with ADHD and ADHD-related traits. Through EMDR-informed and evidence-based approaches, we help clients grow and change creating lasting change.
At True Therapy, we virtually support individuals navigating anxiety, trauma, overthinking, people-pleasing, self-esteem concerns, complex relationships, childhood trauma, and more. Many of our clients feel emotionally overwhelmed, disconnected from themselves, stuck in patterns that no longer serve them, or struggle with focus, emotional regulation, executive functioning, perfectionism, and burnout. We welcome neurodivergent individuals, including those with ADHD and ADHD-related traits. Through EMDR-informed and evidence-based approaches, we help clients grow and change creating lasting change.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
