Somatic Therapists in Whistler, BC
Mindfulness-based, nature-based experiential therapies, parts work, AEDP (Accelerated Experiential Dynamic Pscyhotherapy), Joanna Macy's Work That Reconnects, Cognitive Behavioural Therapy (CBT), Somatic nervous system support
You feel ready for change. You're ready to expand and go beyond where you've been. We would be honoured to walk beside you on what could well be the most important journey of your life. We meet you where you're at (online, by phone or in-person) as through walking together we "walk you home" to you.
Mindfulness-based, nature-based experiential therapies, parts work, AEDP (Accelerated Experiential Dynamic Pscyhotherapy), Joanna Macy's Work That Reconnects, Cognitive Behavioural Therapy (CBT), Somatic nervous system support
You feel ready for change. You're ready to expand and go beyond where you've been. We would be honoured to walk beside you on what could well be the most important journey of your life. We meet you where you're at (online, by phone or in-person) as through walking together we "walk you home" to you.
You might feel confused, overwhelmed, stuck, or tired of trying to figure it out alone. You don't have to anymore. Behind every struggle you’re facing is a part of you asking for change, growth, and healing. Working with me as a Relationship, Life Transitions, and Sex Therapist, you'll gain clarity, confidence, and fulfillment in life, love, and intimacy. I combine talk therapy with practical tools, creating a personalized plan to help you heal past wounds, reduce anxiety, and build strong, meaningful connections.
You might feel confused, overwhelmed, stuck, or tired of trying to figure it out alone. You don't have to anymore. Behind every struggle you’re facing is a part of you asking for change, growth, and healing. Working with me as a Relationship, Life Transitions, and Sex Therapist, you'll gain clarity, confidence, and fulfillment in life, love, and intimacy. I combine talk therapy with practical tools, creating a personalized plan to help you heal past wounds, reduce anxiety, and build strong, meaningful connections.
My priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgemental atmosphere. I take a holistic approach to wellness which addresses the mind, body, and spirit. I specialize in assisting with substance use disorders, trauma, work/life balance, anxiety, depression, grief and loss, and plant medicine and integration. My approach is respectful, encouraging, and goal oriented. Clients tell me they appreciate my gentle, knowledgeable, and authentic style. I would be honoured to join you on your path of personal discovery, recovery, and transformation.
My priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgemental atmosphere. I take a holistic approach to wellness which addresses the mind, body, and spirit. I specialize in assisting with substance use disorders, trauma, work/life balance, anxiety, depression, grief and loss, and plant medicine and integration. My approach is respectful, encouraging, and goal oriented. Clients tell me they appreciate my gentle, knowledgeable, and authentic style. I would be honoured to join you on your path of personal discovery, recovery, and transformation.
“Pain and suffering are always inevitable for a large intelligence and a deep heart” writes Fyodor Dostoyevsky. This quote, though inspiring, leaves much unexplained. How do we transform our experiences of pain and suffering (i.e. anxiety, grief, depression, relationship discord) into the beauty of a deeper heart? Marcel Proust provides a clue, “We are healed of a suffering only by experiencing it to the full”. Thus, the transformation of suffering comes through full experience. In a society that tends to bury suffering, a guide specializing in unearthing its hidden potential is key.
“Pain and suffering are always inevitable for a large intelligence and a deep heart” writes Fyodor Dostoyevsky. This quote, though inspiring, leaves much unexplained. How do we transform our experiences of pain and suffering (i.e. anxiety, grief, depression, relationship discord) into the beauty of a deeper heart? Marcel Proust provides a clue, “We are healed of a suffering only by experiencing it to the full”. Thus, the transformation of suffering comes through full experience. In a society that tends to bury suffering, a guide specializing in unearthing its hidden potential is key.
My approach integrates certifications in evidence-based methods with research-informed somatic practices and multimodal therapies.
Together, we work collaboratively within a strengths-based model. At your pace, we heal. We can meet past pains mindfully, take courageous action towards unrealized dreams, and embrace a felt sense of freedom & possibility thinking. I’m with you. Shaped by real life challenges, I'm dedicated to help clients unlock personal breakthroughs and get ‘un-stuck’.
My approach integrates certifications in evidence-based methods with research-informed somatic practices and multimodal therapies.
Together, we work collaboratively within a strengths-based model. At your pace, we heal. We can meet past pains mindfully, take courageous action towards unrealized dreams, and embrace a felt sense of freedom & possibility thinking. I’m with you. Shaped by real life challenges, I'm dedicated to help clients unlock personal breakthroughs and get ‘un-stuck’.
Following the lead of your needs and desires, we’ll use music, holistic assessment (looking at all parts of your life), coaching, cultivating relationships with inner resources (inner child, higher power, symbols, etc…), somatic work and whole host of other tools that may rise in service of your journey.
Do you yearn to break free and yet feel held down by a heavy weight? Do you feel like the flow of life is blocked by a sense of depression and anxiety? Do you long to feel lighter and more alive? Do you have dreams about growing and coming into yourself, and yet feel mostly ruled by fear and insecurities? Do you wish you could find a guide that could help you bring your dreams into reality? I work in a humanistic and client-centred way. This means that I believe in the intrinsic and unique value of every being, and that we’ll work together to locate you in your unique story.
Following the lead of your needs and desires, we’ll use music, holistic assessment (looking at all parts of your life), coaching, cultivating relationships with inner resources (inner child, higher power, symbols, etc…), somatic work and whole host of other tools that may rise in service of your journey.
Do you yearn to break free and yet feel held down by a heavy weight? Do you feel like the flow of life is blocked by a sense of depression and anxiety? Do you long to feel lighter and more alive? Do you have dreams about growing and coming into yourself, and yet feel mostly ruled by fear and insecurities? Do you wish you could find a guide that could help you bring your dreams into reality? I work in a humanistic and client-centred way. This means that I believe in the intrinsic and unique value of every being, and that we’ll work together to locate you in your unique story.
Meaningful relationships are everything to me and a big part of why I became a therapist. When we feel safe, heard, and understood, we can work through challenging emotions and feel more connected to the different parts of ourselves.
Whether you’ve experienced trauma, anxiety, grief, relationship challenges, identity shifts, or just need an open ear, I’m here to support you on your healing journey.
We will explore thoughts, patterns, and emotions and help you understand what your nervous system needs to feel more safe, regulated, and resourced in times of stress or conflict.
Meaningful relationships are everything to me and a big part of why I became a therapist. When we feel safe, heard, and understood, we can work through challenging emotions and feel more connected to the different parts of ourselves.
Whether you’ve experienced trauma, anxiety, grief, relationship challenges, identity shifts, or just need an open ear, I’m here to support you on your healing journey.
We will explore thoughts, patterns, and emotions and help you understand what your nervous system needs to feel more safe, regulated, and resourced in times of stress or conflict.
I offer sessions in person in Squamish, BC, and virtually to clients throughout the province. I work with both individuals and couples, practicing from a biopsychosocial perspective that considers the whole person, including their nervous system, social dynamics, and personal circumstances affecting their well-being. I utilize various therapeutic modalities, including Family Systems, Nature-Based Therapy, Internal Family Systems, Emotion-Focused Therapy, and the Gottman Method. Much of my work focuses on parenting and reparenting, trauma recovery, improving relationships, and addressing grief and loss.
I offer sessions in person in Squamish, BC, and virtually to clients throughout the province. I work with both individuals and couples, practicing from a biopsychosocial perspective that considers the whole person, including their nervous system, social dynamics, and personal circumstances affecting their well-being. I utilize various therapeutic modalities, including Family Systems, Nature-Based Therapy, Internal Family Systems, Emotion-Focused Therapy, and the Gottman Method. Much of my work focuses on parenting and reparenting, trauma recovery, improving relationships, and addressing grief and loss.
Being human is weird and messy. Maybe you feel stuck in self-doubt, anxiety, depression, or relationship struggles, wondering, why do I keep doing this? Maybe intimacy feels complicated, trauma keeps showing up in ways you don’t expect, or you’re just trying to figure out who you are and what you actually need. You want deeper self-trust, better emotional regulation, and connections that don’t feel like a rollercoaster. Most of all, you want to feel like you, without the weight of old patterns holding you back.
Being human is weird and messy. Maybe you feel stuck in self-doubt, anxiety, depression, or relationship struggles, wondering, why do I keep doing this? Maybe intimacy feels complicated, trauma keeps showing up in ways you don’t expect, or you’re just trying to figure out who you are and what you actually need. You want deeper self-trust, better emotional regulation, and connections that don’t feel like a rollercoaster. Most of all, you want to feel like you, without the weight of old patterns holding you back.
I help clients move through anxiety, trauma, and life transitions using a grounded, somatic, and nature-inspired approach.
You’re feeling stuck. Alone. Like no one could possibly understand what you’re going through. But you know deep down that talk therapy alone won’t cut it. You’re craving something more real, more embodied, and more connected.
I live and practice in the beautiful mountain town of Squamish, BC. Inspired by nature.
I help clients move through anxiety, trauma, and life transitions using a grounded, somatic, and nature-inspired approach.
You’re feeling stuck. Alone. Like no one could possibly understand what you’re going through. But you know deep down that talk therapy alone won’t cut it. You’re craving something more real, more embodied, and more connected.
I live and practice in the beautiful mountain town of Squamish, BC. Inspired by nature.
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
I invite a trauma-informed, holistic, and somatic approach, while looking through a biopsychosocial-spiritual lens.
Starting this work is a fantastic first step, regardless of where you are right now. I don’t have all the answers but can assure you that I will listen and acknowledge your lived experience. My hope is to help you mindfully and somatically re-connect to your sensory experience, intuition, and the part of you that already knows.
I invite a trauma-informed, holistic, and somatic approach, while looking through a biopsychosocial-spiritual lens.
Starting this work is a fantastic first step, regardless of where you are right now. I don’t have all the answers but can assure you that I will listen and acknowledge your lived experience. My hope is to help you mindfully and somatically re-connect to your sensory experience, intuition, and the part of you that already knows.
Through a somatic and attachment-based approach, I help you understand how trauma, attachment wounds, or younger parts of yourself may be shaping your present.
I offer a warm, collaborative space rooted in somatic and attachment-based therapy. Using Sensorimotor Psychotherapy, mindfulness, and parts work, I help clients calm the nervous system, work through trauma and old patterns, and reconnect with themselves in a way that feels safe, compassionate, and transformative.
Through a somatic and attachment-based approach, I help you understand how trauma, attachment wounds, or younger parts of yourself may be shaping your present.
I offer a warm, collaborative space rooted in somatic and attachment-based therapy. Using Sensorimotor Psychotherapy, mindfulness, and parts work, I help clients calm the nervous system, work through trauma and old patterns, and reconnect with themselves in a way that feels safe, compassionate, and transformative.
I will also weave in somatic practices and DBT for emotional regulation as I believe you cannot assess your mind without connecting to your body.
Are you feeling hopeless, anxious, and stuck in your relationship? You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect. The times we feel the most stuck, heart-broken, and unfulfilled are the best times to dive into the psychological work. You're deepest wounds are rising to the surface waiting to be tended to. If you're feeling nervous, you're not alone! I am the owner of a virtual group practice, where I have seen hundreds of clients. I would like you be part of these success stories as I lead you towards self-empowerment and emotional freedom.
I will also weave in somatic practices and DBT for emotional regulation as I believe you cannot assess your mind without connecting to your body.
Are you feeling hopeless, anxious, and stuck in your relationship? You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect. The times we feel the most stuck, heart-broken, and unfulfilled are the best times to dive into the psychological work. You're deepest wounds are rising to the surface waiting to be tended to. If you're feeling nervous, you're not alone! I am the owner of a virtual group practice, where I have seen hundreds of clients. I would like you be part of these success stories as I lead you towards self-empowerment and emotional freedom.
If the experience of trauma or grief is still with you, despite talk therapy, a somatic approach could help.
I have advanced training in Somatic Experiencing (SEP), a trauma therapy that equips us to work with trauma and the nervous system. In contrast to talk therapy, Somatic Experiencing allows us to address stuck patterns and responses in a way that changes our nervous system and capacity.
If the experience of trauma or grief is still with you, despite talk therapy, a somatic approach could help.
I have advanced training in Somatic Experiencing (SEP), a trauma therapy that equips us to work with trauma and the nervous system. In contrast to talk therapy, Somatic Experiencing allows us to address stuck patterns and responses in a way that changes our nervous system and capacity.
I am a Registered Clinical Counselor as well as a Certified Life Coach. The therapeutic approaches I use are dependent on your unique needs. If you have landed here, chances are you haven't been feeling quite like yourself. Whether you have lost a loved one, your career, a significant relationship or even your sense of self, you have come to the right place.
I am a Registered Clinical Counselor as well as a Certified Life Coach. The therapeutic approaches I use are dependent on your unique needs. If you have landed here, chances are you haven't been feeling quite like yourself. Whether you have lost a loved one, your career, a significant relationship or even your sense of self, you have come to the right place.
My approach is collaborative, trauma-informed, relational, somatic, & focused on helping you feel more connected to yourself & others, while meeting every part of you with care.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
My approach is collaborative, trauma-informed, relational, somatic, & focused on helping you feel more connected to yourself & others, while meeting every part of you with care.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
You deserve a soft landing where you can express the unexpressed and explore the things that make you human. My intention is to assist you with accessing your deeper truth and authentic self - helping you find your way back home to you. My approach is to care for the soul with loving compassion and create a safe and supportive environment where you can improve your relationship with self and others. I use a trauma-informed approach and work with folks holistically on varying issues (anxiety, self-esteem, relationships, trauma, grief, burnout) to bring healing, understanding, and hope.
You deserve a soft landing where you can express the unexpressed and explore the things that make you human. My intention is to assist you with accessing your deeper truth and authentic self - helping you find your way back home to you. My approach is to care for the soul with loving compassion and create a safe and supportive environment where you can improve your relationship with self and others. I use a trauma-informed approach and work with folks holistically on varying issues (anxiety, self-esteem, relationships, trauma, grief, burnout) to bring healing, understanding, and hope.
Core treatment types include strengths-based, somatic, and eco-psychology.
“Tell me, what is it you plan to do. With your one wild and precious life?" -Mary Oliver- Let's get to the heart of what matters; Unlock access to your full expression; Live life more fully aligned with who you are and what you want. Whether you are struggling with anxiety, relationship or career challenges or the ability to express and receive love, you have within you all that you need. I will partner with you to design a path custom matched to you and your unique needs and help bring insight, courage and wisdom to support you in shining a light into the shadows to bring forth your brilliance.
Core treatment types include strengths-based, somatic, and eco-psychology.
“Tell me, what is it you plan to do. With your one wild and precious life?" -Mary Oliver- Let's get to the heart of what matters; Unlock access to your full expression; Live life more fully aligned with who you are and what you want. Whether you are struggling with anxiety, relationship or career challenges or the ability to express and receive love, you have within you all that you need. I will partner with you to design a path custom matched to you and your unique needs and help bring insight, courage and wisdom to support you in shining a light into the shadows to bring forth your brilliance.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.