Dialectical Behavior (DBT) Therapists in Whistler, BC
My priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgemental atmosphere. I take a holistic approach to wellness which addresses the mind, body, and spirit. I specialize in assisting with substance use disorders, trauma, work/life balance, anxiety, depression, grief and loss, and plant medicine and integration. My approach is respectful, encouraging, and goal oriented. Clients tell me they appreciate my gentle, knowledgeable, and authentic style. I would be honoured to join you on your path of personal discovery, recovery, and transformation.
My priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgemental atmosphere. I take a holistic approach to wellness which addresses the mind, body, and spirit. I specialize in assisting with substance use disorders, trauma, work/life balance, anxiety, depression, grief and loss, and plant medicine and integration. My approach is respectful, encouraging, and goal oriented. Clients tell me they appreciate my gentle, knowledgeable, and authentic style. I would be honoured to join you on your path of personal discovery, recovery, and transformation.
Carla is a Registered Therapeutic Counsellor offering warm, person-centred, DBT-informed support for individuals, couples, and families.
You know something needs to change—but you’re not sure how. Whether it’s ADHD, emotional overwhelm, or relationship stress, I offer practical DBT-based tools to help you regulate, connect, and break old patterns. I support individuals, couples, and prenatal/postpartum clients.
Carla is a Registered Therapeutic Counsellor offering warm, person-centred, DBT-informed support for individuals, couples, and families.
You know something needs to change—but you’re not sure how. Whether it’s ADHD, emotional overwhelm, or relationship stress, I offer practical DBT-based tools to help you regulate, connect, and break old patterns. I support individuals, couples, and prenatal/postpartum clients.
Are you overwhelmed, burnt-out, or unfulfilled and craving more connection and balance?
What are you giving up to keep up?
With over three decades of experience in holistic wellness, I support clients seeking positive, lasting change. My approach integrates certifications in evidence-based methods with research-informed somatic practices and multimodal therapies. Tailored to you, we co-create change from a lens of authenticity and purpose.
What inspires my work is supporting folks struggling with burnout, anxiety and relational conflict, to move towards freedom, connection and empowerment.
Are you overwhelmed, burnt-out, or unfulfilled and craving more connection and balance?
What are you giving up to keep up?
With over three decades of experience in holistic wellness, I support clients seeking positive, lasting change. My approach integrates certifications in evidence-based methods with research-informed somatic practices and multimodal therapies. Tailored to you, we co-create change from a lens of authenticity and purpose.
What inspires my work is supporting folks struggling with burnout, anxiety and relational conflict, to move towards freedom, connection and empowerment.
Being human is weird and messy. Maybe you feel stuck in self-doubt, anxiety, depression, or relationship struggles, wondering, why do I keep doing this? Maybe intimacy feels complicated, trauma keeps showing up in ways you don’t expect, or you’re just trying to figure out who you are and what you actually need. You want deeper self-trust, better emotional regulation, and connections that don’t feel like a rollercoaster. Most of all, you want to feel like you, without the weight of old patterns holding you back.
Being human is weird and messy. Maybe you feel stuck in self-doubt, anxiety, depression, or relationship struggles, wondering, why do I keep doing this? Maybe intimacy feels complicated, trauma keeps showing up in ways you don’t expect, or you’re just trying to figure out who you are and what you actually need. You want deeper self-trust, better emotional regulation, and connections that don’t feel like a rollercoaster. Most of all, you want to feel like you, without the weight of old patterns holding you back.
I draw from Emotion Focused, CBT, DBT, FBT and mindfulness approaches.
Are you noticing excessive worries, low mood, challenging relationships, or stress with food and body image? Whether it's navigating a breakup, starting a new semester, struggling with low self-worth, or feeling anxious about the future, our experiences can sometimes feel insurmountable. Tending to our emotions is important to address as they can manifest physically as changes in eating, difficulty sleeping, increased isolation, or inability to complete work. Therapy provides a space to explore the challenges that arise in your world and build healthy coping skills to buffer any negativity that comes your way.
I draw from Emotion Focused, CBT, DBT, FBT and mindfulness approaches.
Are you noticing excessive worries, low mood, challenging relationships, or stress with food and body image? Whether it's navigating a breakup, starting a new semester, struggling with low self-worth, or feeling anxious about the future, our experiences can sometimes feel insurmountable. Tending to our emotions is important to address as they can manifest physically as changes in eating, difficulty sleeping, increased isolation, or inability to complete work. Therapy provides a space to explore the challenges that arise in your world and build healthy coping skills to buffer any negativity that comes your way.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Mental health and relationship challenges can be wild, so I'm excited you're here -because you don't need to navigate this alone. Whether for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process and don't ever want you wondering if this even works -it does! I use evidence-based best practices and help you develop the tools to address the roots of your concerns/patterns.
Mental health and relationship challenges can be wild, so I'm excited you're here -because you don't need to navigate this alone. Whether for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process and don't ever want you wondering if this even works -it does! I use evidence-based best practices and help you develop the tools to address the roots of your concerns/patterns.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
You may be experiencing the same painful arguments, struggling to communicate, coping with betrayal, or wondering whether things can truly improve. I specialize in relationship counselling for individuals and couples who are dating, engaged, married, separated, or navigating life after a breakup.
I also provide trauma therapy for individuals experiencing PTSD symptoms, anxiety, grief, and the effects of difficult or overwhelming life experiences. I welcome ICBC, CVAP, and FNHA clients and use evidence-based approaches to help reduce distress, process traumatic memories, and support lasting recovery.
You may be experiencing the same painful arguments, struggling to communicate, coping with betrayal, or wondering whether things can truly improve. I specialize in relationship counselling for individuals and couples who are dating, engaged, married, separated, or navigating life after a breakup.
I also provide trauma therapy for individuals experiencing PTSD symptoms, anxiety, grief, and the effects of difficult or overwhelming life experiences. I welcome ICBC, CVAP, and FNHA clients and use evidence-based approaches to help reduce distress, process traumatic memories, and support lasting recovery.
I have a Master's of social work and hold additional counselling certifications including emdr, somatic attachment, complex trauma cert, CBT, acceptance and commitment, narrative therapy & DBT.
Do you feel lost, burnt out, or that you're barely surviving and can't catch a break?
I support clients through the messy and complicated periods of life. As humans we face all sorts of challenges - from big life transitions, to challenging relationships dynamics, issues with mood (like anxiety or depression), trauma from the past that keeps getting in the way, or just general "life" (like parenting, finances, health conditions).
Therapy is the space to get some support, learn some tools, and find some insight on the patterns which will help meaningful shifts in your life from surviving to thriving.
I have a Master's of social work and hold additional counselling certifications including emdr, somatic attachment, complex trauma cert, CBT, acceptance and commitment, narrative therapy & DBT.
Do you feel lost, burnt out, or that you're barely surviving and can't catch a break?
I support clients through the messy and complicated periods of life. As humans we face all sorts of challenges - from big life transitions, to challenging relationships dynamics, issues with mood (like anxiety or depression), trauma from the past that keeps getting in the way, or just general "life" (like parenting, finances, health conditions).
Therapy is the space to get some support, learn some tools, and find some insight on the patterns which will help meaningful shifts in your life from surviving to thriving.
I use DBT, IFS, and MI within a trauma-informed, intersectional, person-centred approach.
My clients are strong, capable adults, including frontline workers, first responders, peer support workers, community volunteers, public safety personnel, and trauma-exposed professionals who carry significant responsibility in work and life. Many are relied on by others for stability, yet privately may feel exhausted, distant, or on edge.
Ongoing exposure to stress and trauma can contribute to burnout, moral distress, hypervigilance, and emotional numbing, as well as a sense of internal disconnection or difficulty feeling fully aligned within themselves.
I use DBT, IFS, and MI within a trauma-informed, intersectional, person-centred approach.
My clients are strong, capable adults, including frontline workers, first responders, peer support workers, community volunteers, public safety personnel, and trauma-exposed professionals who carry significant responsibility in work and life. Many are relied on by others for stability, yet privately may feel exhausted, distant, or on edge.
Ongoing exposure to stress and trauma can contribute to burnout, moral distress, hypervigilance, and emotional numbing, as well as a sense of internal disconnection or difficulty feeling fully aligned within themselves.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
It is my honour to deeply listen and support your personal journey through whatever life circumstances bring you to counselling. We can work through difficult experiences, relationship challenges, (family, romatic, and workplace), through the lens of attachment, adverse childhood experiences, trauma, addictions/unhealthy coping mechanisms, grief, and shifting ongoing patterns that you want to change. I value your individual experience, and that you are the expert in your own life. I am here to deeply listen and help you find your meaning, purpose and understandings and to offer a personalized approach and a sense of belonging.
It is my honour to deeply listen and support your personal journey through whatever life circumstances bring you to counselling. We can work through difficult experiences, relationship challenges, (family, romatic, and workplace), through the lens of attachment, adverse childhood experiences, trauma, addictions/unhealthy coping mechanisms, grief, and shifting ongoing patterns that you want to change. I value your individual experience, and that you are the expert in your own life. I am here to deeply listen and help you find your meaning, purpose and understandings and to offer a personalized approach and a sense of belonging.
I draw from extensive training in play therapy, sand therapy, CBT, DBT, eating disorder treatment, child‑parent relationship therapy, performance coaching, and trauma‑informed practice.
Welcome—I'm Jenna.
I am a Registered Clinical Counsellor with 20 years of experience supporting children, teens, high‑performance athletes, women and families. My work focuses on children ages 3–11, teens ages 12–24, families and women navigating the challenges and transitions that come with various stages of life.
I provide evidence‑based, developmentally attuned counselling that helps clients build confidence, clarity, and resilience. I support a wide range of concerns, including anxiety, depression, disordered eating, emotional regulation, women's wellbeing, family transitions, co‑parenting concerns, and performance athletes.
I draw from extensive training in play therapy, sand therapy, CBT, DBT, eating disorder treatment, child‑parent relationship therapy, performance coaching, and trauma‑informed practice.
Welcome—I'm Jenna.
I am a Registered Clinical Counsellor with 20 years of experience supporting children, teens, high‑performance athletes, women and families. My work focuses on children ages 3–11, teens ages 12–24, families and women navigating the challenges and transitions that come with various stages of life.
I provide evidence‑based, developmentally attuned counselling that helps clients build confidence, clarity, and resilience. I support a wide range of concerns, including anxiety, depression, disordered eating, emotional regulation, women's wellbeing, family transitions, co‑parenting concerns, and performance athletes.
I will also weave in somatic practices and DBT for emotional regulation as I believe you cannot assess your mind without connecting to your body.
Are you feeling hopeless, anxious, and stuck in your relationship? You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect. The times we feel the most stuck, heart-broken, and unfulfilled are the best times to dive into the psychological work. You're deepest wounds are rising to the surface waiting to be tended to. If you're feeling nervous, you're not alone! I am the owner of a virtual group practice, where I have seen hundreds of clients. I would like you be part of these success stories as I lead you towards self-empowerment and emotional freedom.
I will also weave in somatic practices and DBT for emotional regulation as I believe you cannot assess your mind without connecting to your body.
Are you feeling hopeless, anxious, and stuck in your relationship? You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect. The times we feel the most stuck, heart-broken, and unfulfilled are the best times to dive into the psychological work. You're deepest wounds are rising to the surface waiting to be tended to. If you're feeling nervous, you're not alone! I am the owner of a virtual group practice, where I have seen hundreds of clients. I would like you be part of these success stories as I lead you towards self-empowerment and emotional freedom.
More Therapists Nearby
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
Using a family systems approach, I partner with parents to create goals and provide play-based therapy for kids, along with DBT and art therapy for teens.
Hello:) My name is Amy and have been supporting parents, children and teens for over two decades. Utilizing play therapy and expressive arts, I work closely with people of all ages to offer a safe and accepting place for them to process trauma, worry and stress. With years of experience in the education system, I can help you navigate as a child, teen or parent. have a special interest and training in autism, ADHD and learning differences. No matter the age of the client, I provide a person first, strengths based environment where we can find peace and solutions together.
Using a family systems approach, I partner with parents to create goals and provide play-based therapy for kids, along with DBT and art therapy for teens.
Hello:) My name is Amy and have been supporting parents, children and teens for over two decades. Utilizing play therapy and expressive arts, I work closely with people of all ages to offer a safe and accepting place for them to process trauma, worry and stress. With years of experience in the education system, I can help you navigate as a child, teen or parent. have a special interest and training in autism, ADHD and learning differences. No matter the age of the client, I provide a person first, strengths based environment where we can find peace and solutions together.
My practice integrates evidence-informed approaches including CBT & DBT, Schema Therapy, EMDR, narrative, somatic, attachment-based, and trauma-focused therapies.
Trauma, Narcissitic Abuse, Addiction, Neurodivergency, Grief & Loss, Relationship Challenges, or Major Life Transitions can leave you feeling overwhelmed, emotionally exhausted, or disconnected from yourself. You may feel stuck repeating the same patterns without understanding why. With 16 years of experience in mental health and addictions, I help adults heal from trauma, navigate anxiety, recover from addiction, strengthen relationships, and build practical tools for lasting change.
My practice integrates evidence-informed approaches including CBT & DBT, Schema Therapy, EMDR, narrative, somatic, attachment-based, and trauma-focused therapies.
Trauma, Narcissitic Abuse, Addiction, Neurodivergency, Grief & Loss, Relationship Challenges, or Major Life Transitions can leave you feeling overwhelmed, emotionally exhausted, or disconnected from yourself. You may feel stuck repeating the same patterns without understanding why. With 16 years of experience in mental health and addictions, I help adults heal from trauma, navigate anxiety, recover from addiction, strengthen relationships, and build practical tools for lasting change.
Life doesn’t always unfold the way we imagined. Transitions, relationships, and the ups and downs of our inner world can leave you feeling stuck, overwhelmed, or questioning your direction. You may find yourself in familiar relationship patterns, feeling anxious beneath the surface, or noticing patterns like overthinking, people-pleasing, or struggling to set boundaries, even when you know something needs to change. Part of you understands what’s happening, but another part still feels stuck. Together, we’ll look at the patterns underneath what you’re experiencing, not just the symptoms, so change feels meaningful and lasting.
Life doesn’t always unfold the way we imagined. Transitions, relationships, and the ups and downs of our inner world can leave you feeling stuck, overwhelmed, or questioning your direction. You may find yourself in familiar relationship patterns, feeling anxious beneath the surface, or noticing patterns like overthinking, people-pleasing, or struggling to set boundaries, even when you know something needs to change. Part of you understands what’s happening, but another part still feels stuck. Together, we’ll look at the patterns underneath what you’re experiencing, not just the symptoms, so change feels meaningful and lasting.
I hold additional certification in EMDR, Narrative Therapy, Family Trauma Professional, DBT, and Gottman Couples Counselling.
I believe that every client is unique and an expert in themselves. Sometimes, however, circumstances or events feel overwhelming and intrude on our ability to live the life we want. Having a person to support us on our journey to healing is necessary to feel capable of processing and transforming.
I hold additional certification in EMDR, Narrative Therapy, Family Trauma Professional, DBT, and Gottman Couples Counselling.
I believe that every client is unique and an expert in themselves. Sometimes, however, circumstances or events feel overwhelming and intrude on our ability to live the life we want. Having a person to support us on our journey to healing is necessary to feel capable of processing and transforming.
Nearby Dialectical Behavior (DBT) Counsellors Searches for Whistler
See More Dialectical Behavior (DBT) CounsellorsNearby Searches for Whistler
See More Counsellors Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.