SunLife Therapists in West Vancouver, BC
I accept FNHA funding, can direct bill Sunlife, and always provide an electronic receipt that you can submit to your extended insurance.
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety, chronic illness, addiction, or relationship issues. Traumas and life stressors we experience can affect how we feel, think, and connect with others. I aim to help you connect with yourself and others in a way that makes you feel more content and confident in life.
I accept FNHA funding, can direct bill Sunlife, and always provide an electronic receipt that you can submit to your extended insurance.
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety, chronic illness, addiction, or relationship issues. Traumas and life stressors we experience can affect how we feel, think, and connect with others. I aim to help you connect with yourself and others in a way that makes you feel more content and confident in life.
I believe in the innate strength and resilience people carry, even in the face of overwhelming experiences. I provide trauma-informed counselling in Squamish and online throughout Canada. I specialize in trauma therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR helps the brain process distressing experiences so they feel less overwhelming. My work focuses on occupational stress injuries and childhood, relational, and attachment trauma. I support those experiencing traumatic loss, anxiety, depression, and relationship challenges. I specialize in supporting first responders and their families.
I believe in the innate strength and resilience people carry, even in the face of overwhelming experiences. I provide trauma-informed counselling in Squamish and online throughout Canada. I specialize in trauma therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR helps the brain process distressing experiences so they feel less overwhelming. My work focuses on occupational stress injuries and childhood, relational, and attachment trauma. I support those experiencing traumatic loss, anxiety, depression, and relationship challenges. I specialize in supporting first responders and their families.
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
I work with teens, adults, and couples shaped by complex trauma, ADHD, anxiety, betrayal, attachment wounds, and painful relationship or family patterns. Many of my clients are highly capable, yet carry experiences that altered how safety, trust, worth, and belonging are felt. I help them understand the patterns their nervous system learned to survive, integrate what has been fragmented or carried outside awareness, and develop a more coherent life narrative, greater emotional regulation, and more freedom in how they relate to themselves and others.
I work with teens, adults, and couples shaped by complex trauma, ADHD, anxiety, betrayal, attachment wounds, and painful relationship or family patterns. Many of my clients are highly capable, yet carry experiences that altered how safety, trust, worth, and belonging are felt. I help them understand the patterns their nervous system learned to survive, integrate what has been fragmented or carried outside awareness, and develop a more coherent life narrative, greater emotional regulation, and more freedom in how they relate to themselves and others.
Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.
Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.
Thank you for stopping by my page. Regardless of what brought you here, I congratulate you on making one step toward seeking wellness. Deciding to start therapy is hard; being vulnerable with a stranger takes enormous courage. I am privileged to have witnessed countless transformations that people were going through, either inside or outside my office. As an Asian-origin female therapist, I work with my clients to navigate life through their unique perspectives. Our intersectionalities can be our strength and resilience. No matter what you are struggling with, there is a way of healing, and love is the cure.
Thank you for stopping by my page. Regardless of what brought you here, I congratulate you on making one step toward seeking wellness. Deciding to start therapy is hard; being vulnerable with a stranger takes enormous courage. I am privileged to have witnessed countless transformations that people were going through, either inside or outside my office. As an Asian-origin female therapist, I work with my clients to navigate life through their unique perspectives. Our intersectionalities can be our strength and resilience. No matter what you are struggling with, there is a way of healing, and love is the cure.
You deserve support, even if you’re used to managing things on your own. If anxiety, exhaustion, depression, or trauma symptoms are taking over your days I’m here to help, you don’t have to figure it all out by yourself. I work with adults who feel overwhelmed, burnt out, & ready for something to change. I’m here to listen but most importantly to work with you to build tangible skills for coping & growing. I specialize in therapeutic work related to trauma, sleep difficulties (e.g., insomnia, nightmares), and anxiety (e.g., chronic worry, panic, stress). I’ll meet you with warmth, compassion, and evidence-based tools.
You deserve support, even if you’re used to managing things on your own. If anxiety, exhaustion, depression, or trauma symptoms are taking over your days I’m here to help, you don’t have to figure it all out by yourself. I work with adults who feel overwhelmed, burnt out, & ready for something to change. I’m here to listen but most importantly to work with you to build tangible skills for coping & growing. I specialize in therapeutic work related to trauma, sleep difficulties (e.g., insomnia, nightmares), and anxiety (e.g., chronic worry, panic, stress). I’ll meet you with warmth, compassion, and evidence-based tools.
Major life events can take a toll on our mental health. Even positive transitions can leave us feeling anxious, depressed and alone. My great passion is empowering clients, who include women, children, youth, individuals and families, with the knowledge and skillset to endure difficult passages in life to arrive at a place feeling secure and fulfilled. I have experience and have completed supervised practicums in Substance Use Services, Adult, Children, Youth and Family Counselling, and Career Counselling and Program Development.
Major life events can take a toll on our mental health. Even positive transitions can leave us feeling anxious, depressed and alone. My great passion is empowering clients, who include women, children, youth, individuals and families, with the knowledge and skillset to endure difficult passages in life to arrive at a place feeling secure and fulfilled. I have experience and have completed supervised practicums in Substance Use Services, Adult, Children, Youth and Family Counselling, and Career Counselling and Program Development.
My counselling practice is recognized by most major insurers, including Canada Life, GreenShield, Manulife, Pacific Blue Cross, and SunLife.
You keep it together on the outside, but inside, anxiety, depression, or the weight of past trauma are quietly taking a toll. Maybe you’re juggling a career, relationships, and family expectations, yet still feel like you’re falling short. Do you find yourself stuck in self-doubt or intense emotions?
Whether you're healing from PTSD, or simply feeling overwhelmed, you deserve support that sees the full picture. In our work together, we’ll explore the roots of emotional pain: family patterns, cultural messages, or unspoken expectations, and build practical tools to support self-compassion, communication, and emotional regulation.
My counselling practice is recognized by most major insurers, including Canada Life, GreenShield, Manulife, Pacific Blue Cross, and SunLife.
You keep it together on the outside, but inside, anxiety, depression, or the weight of past trauma are quietly taking a toll. Maybe you’re juggling a career, relationships, and family expectations, yet still feel like you’re falling short. Do you find yourself stuck in self-doubt or intense emotions?
Whether you're healing from PTSD, or simply feeling overwhelmed, you deserve support that sees the full picture. In our work together, we’ll explore the roots of emotional pain: family patterns, cultural messages, or unspoken expectations, and build practical tools to support self-compassion, communication, and emotional regulation.
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