Anxiety Therapists in West Vancouver, BC
My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
My practice applies Cognitive Behavioural Therapy (CBT), and includes Mindfulness, Solution-Focused Brief Therapy (SFBT), and Narrative Therapy. With these techniques, we will explore thoughts, emotions, behaviours, and patterns, and identify obstacles to improvement, with the aim of establishing goals to meet your counselling objectives.
My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
My practice applies Cognitive Behavioural Therapy (CBT), and includes Mindfulness, Solution-Focused Brief Therapy (SFBT), and Narrative Therapy. With these techniques, we will explore thoughts, emotions, behaviours, and patterns, and identify obstacles to improvement, with the aim of establishing goals to meet your counselling objectives.
I offer support to teens, adults and parents who maybe struggling with issues. Whatever the problem it helps to talk and express oneself. Most people feel the benefit of sharing their concerns and learning to gain strength and trying out new coping strategies or finding other supportive measures to assist personal growth. Therapy can be a positive workout for the mind - just like the gym is for our bodies. I look forward to meeting you.
I offer support to teens, adults and parents who maybe struggling with issues. Whatever the problem it helps to talk and express oneself. Most people feel the benefit of sharing their concerns and learning to gain strength and trying out new coping strategies or finding other supportive measures to assist personal growth. Therapy can be a positive workout for the mind - just like the gym is for our bodies. I look forward to meeting you.
I am a Registered Clinical Counsellor specializing in trauma, anxiety and couples- counselling.
Nurturing a healthier, kinder relationship with all of your parts can be challenging, particularly if you have experienced trauma within your relationships. When we have experiences that mimic and reinforce the old thoughts, feelings and assumptions that we have always had about ourselves and/or others we can feel stuck, uncertain, scared or angry. We want to get out of these loops and free ourselves from the limiting beliefs and patterns that have misdirected us. Contrary to how it may feel at times, these are realistic goals!
I am a Registered Clinical Counsellor specializing in trauma, anxiety and couples- counselling.
Nurturing a healthier, kinder relationship with all of your parts can be challenging, particularly if you have experienced trauma within your relationships. When we have experiences that mimic and reinforce the old thoughts, feelings and assumptions that we have always had about ourselves and/or others we can feel stuck, uncertain, scared or angry. We want to get out of these loops and free ourselves from the limiting beliefs and patterns that have misdirected us. Contrary to how it may feel at times, these are realistic goals!
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
I help you find inner Happiness, add color to your life and experience fulfillment instead of staying stuck in anxiety, depression, fear and blaming yourself so that you can live Heart-Centered, love Who You Are, reignite your potential and rebond your relationships.
I know there are times when it feels as if you are sitting in a dark space, waiting for a glimpse of joy. You may be seeking it in your job, income, relationships, or a variety of other external sources; and yet, it seems unreachable. Growing up with several traumas and experiencing severe depression led me to seek my identity in a high profile title in society. As a lawyer with a Master’s degree, I was not happy. Then I faced the tragic loss of my beloved friend. This pain, shook my belief system: How could I live, despite life's difficulties? Life showed me that painful experiences will always open doors to new paths.
I help you find inner Happiness, add color to your life and experience fulfillment instead of staying stuck in anxiety, depression, fear and blaming yourself so that you can live Heart-Centered, love Who You Are, reignite your potential and rebond your relationships.
I know there are times when it feels as if you are sitting in a dark space, waiting for a glimpse of joy. You may be seeking it in your job, income, relationships, or a variety of other external sources; and yet, it seems unreachable. Growing up with several traumas and experiencing severe depression led me to seek my identity in a high profile title in society. As a lawyer with a Master’s degree, I was not happy. Then I faced the tragic loss of my beloved friend. This pain, shook my belief system: How could I live, despite life's difficulties? Life showed me that painful experiences will always open doors to new paths.
If you are struggling, know that you are not alone. My intention is to create a safe space where you feel accepted as you are. I am a Registered Clinical Counsellor, Professional Art Therapist, and the founder of Hearth Counselling. I specialize in eating disorders/body image, trauma, guilt/shame, anxiety, and perfectionism. My approach is trauma-informed, strengths-based, and rooted in compassionate care. I continue to be inspired by the strength and courage of my clients. Our time will focus on your chosen goals for therapy and sensitive to the obstacles you face. Healing is possible and I am with you every step of the way.
If you are struggling, know that you are not alone. My intention is to create a safe space where you feel accepted as you are. I am a Registered Clinical Counsellor, Professional Art Therapist, and the founder of Hearth Counselling. I specialize in eating disorders/body image, trauma, guilt/shame, anxiety, and perfectionism. My approach is trauma-informed, strengths-based, and rooted in compassionate care. I continue to be inspired by the strength and courage of my clients. Our time will focus on your chosen goals for therapy and sensitive to the obstacles you face. Healing is possible and I am with you every step of the way.
So many struggle to navigate depression, anxiety, trauma, attachment issues, and relational struggles.
I offer a warm, grounded space to help you untangle life’s knots. Through a blend of gentle, body-centered approaches, we’ll dive into the rich, healing wisdom that lives within you. Together, we’ll explore those complicated relationships and patterns, peeling back emotional layers with curiosity and kindness.
So many struggle to navigate depression, anxiety, trauma, attachment issues, and relational struggles.
I offer a warm, grounded space to help you untangle life’s knots. Through a blend of gentle, body-centered approaches, we’ll dive into the rich, healing wisdom that lives within you. Together, we’ll explore those complicated relationships and patterns, peeling back emotional layers with curiosity and kindness.
Or maybe you’re a parent, watching your teen pull away — overwhelmed, anxious, angry, or shutting down — and you’re not sure how to support them.
I utilize a variety of techniques including Neurofeedback, Somatic Based Therapy, Mindfulness, Cognitive Behavioral Therapy, Brainspotting, Solution-focused approach, stress management, anger management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, anxiety reduction and empowerment.
Or maybe you’re a parent, watching your teen pull away — overwhelmed, anxious, angry, or shutting down — and you’re not sure how to support them.
I utilize a variety of techniques including Neurofeedback, Somatic Based Therapy, Mindfulness, Cognitive Behavioral Therapy, Brainspotting, Solution-focused approach, stress management, anger management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, anxiety reduction and empowerment.
I specialize in supporting adults, children, couples and families struggling with mood and anxiety disorders.
I have a Master's Degree in Clinical Psychology from the University of British Columbia. I am trained in evidence-based therapies, primarily cognitive behaviourial therapy for mood and anxiety disorders. I support clients with mindfulness-based cognitive therapies that help us all cope with the ups and downs of daily life and am Gottman trained Level 1/2.
I specialize in supporting adults, children, couples and families struggling with mood and anxiety disorders.
I have a Master's Degree in Clinical Psychology from the University of British Columbia. I am trained in evidence-based therapies, primarily cognitive behaviourial therapy for mood and anxiety disorders. I support clients with mindfulness-based cognitive therapies that help us all cope with the ups and downs of daily life and am Gottman trained Level 1/2.
I also treat issues such as Anxiety, Depression, Trauma, and a range of Addictive Behaviors, including acting out, self-harm, gaming or internet overuse, eating challenges, and a variety of other addictive behaviors, which often accompany high-conflict family dynamics and estrangement.
As a Family Therapist with over 25 years of experience, I specialize in Trauma, Personality Disorders, High-conflict Family & Couple Dynamics, Reunification and Narcissistic Abuse Recovery. I treat Anxiety, Depression, Grief, Addictions, Self-harm, Eating Challenges, and a wide range of Behavioral issues, including Acting out, Skipping School, and more.
I also treat issues such as Anxiety, Depression, Trauma, and a range of Addictive Behaviors, including acting out, self-harm, gaming or internet overuse, eating challenges, and a variety of other addictive behaviors, which often accompany high-conflict family dynamics and estrangement.
As a Family Therapist with over 25 years of experience, I specialize in Trauma, Personality Disorders, High-conflict Family & Couple Dynamics, Reunification and Narcissistic Abuse Recovery. I treat Anxiety, Depression, Grief, Addictions, Self-harm, Eating Challenges, and a wide range of Behavioral issues, including Acting out, Skipping School, and more.
Welcome! Perhaps you've been struggling with relationship issues, or have been impacted by a narcissist and have been stuck in webs of gaslighting, or you're are reaching out for support for other concerns, including partner sexual betrayal trauma, depression, grief and loss counselling, separation & divorce, and mid-life issues. If so, I'm a therapist with 20+ years of experience and I'd be happy to hear how I might support you, so please reach out to arrange a free 15-minute phone consultation.
Welcome! Perhaps you've been struggling with relationship issues, or have been impacted by a narcissist and have been stuck in webs of gaslighting, or you're are reaching out for support for other concerns, including partner sexual betrayal trauma, depression, grief and loss counselling, separation & divorce, and mid-life issues. If so, I'm a therapist with 20+ years of experience and I'd be happy to hear how I might support you, so please reach out to arrange a free 15-minute phone consultation.
I work with a broad range of individuals and issues : Depression, anxiety, trauma, grief/loss, and relational issues.
Psychodynamic/ Jungian/ Psychoanalytic /Object relations and Family systems theories inform my work. I have been involved in the study and practice of psychology since 1984. My M.A. is in Clinical Psychology and I have 3 years of additional study in Clinical Psychology with a focus in Depth Psychology. Clients will explore current circumstances as well as how generational influences and relationships have impacted their way of viewing the world. I encourage exploration of patterns as well as dream work to engage deeper unconscious processes.
I work with a broad range of individuals and issues : Depression, anxiety, trauma, grief/loss, and relational issues.
Psychodynamic/ Jungian/ Psychoanalytic /Object relations and Family systems theories inform my work. I have been involved in the study and practice of psychology since 1984. My M.A. is in Clinical Psychology and I have 3 years of additional study in Clinical Psychology with a focus in Depth Psychology. Clients will explore current circumstances as well as how generational influences and relationships have impacted their way of viewing the world. I encourage exploration of patterns as well as dream work to engage deeper unconscious processes.
Are you anxious (having panic attacks), depressed or stressed out & feeling overwhelmed?
I am fluent in both English and Farsi . My many years of education, life and work experiences as well as my global travels have cultivated my unique and sensitive understanding of different people‘s cultures and beliefs. I help my clients to overcome undesired emotion, thoughts and behaviours.
Are you anxious (having panic attacks), depressed or stressed out & feeling overwhelmed?
I am fluent in both English and Farsi . My many years of education, life and work experiences as well as my global travels have cultivated my unique and sensitive understanding of different people‘s cultures and beliefs. I help my clients to overcome undesired emotion, thoughts and behaviours.
I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to.
I will adapt my clinical approach to suit your individual needs, and will use empirically supported strategies and techniques to reach your goals. These include Cognitive Behavioural Therapy to address emotional issues, EMDR to overcome trauma, strategies to regulate your nervous system to lower levels of anxiety, and perinatal/parenting support and coaching
I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to.
I will adapt my clinical approach to suit your individual needs, and will use empirically supported strategies and techniques to reach your goals. These include Cognitive Behavioural Therapy to address emotional issues, EMDR to overcome trauma, strategies to regulate your nervous system to lower levels of anxiety, and perinatal/parenting support and coaching
Feeling stuck, anxious, or disconnected—from yourself, your partner, or your child?
I use practical, evidence-based strategies like CBT and mindfulness to help you manage stress, understand patterns, and build tools you can use every day. For couples, I draw on proven methods to strengthen communication and rebuild trust. Sessions are available in English, Cantonese, and Mandarin.
Feeling stuck, anxious, or disconnected—from yourself, your partner, or your child?
I use practical, evidence-based strategies like CBT and mindfulness to help you manage stress, understand patterns, and build tools you can use every day. For couples, I draw on proven methods to strengthen communication and rebuild trust. Sessions are available in English, Cantonese, and Mandarin.
Change is difficult but made more effective with caring and knowledgeable support. My goal is to support every client in understanding the underlying cause(s) of manifested symptoms (suffering) and create a therapeutic treatment plan to support clients' healing and growth. My clients experience meaningful life changes through our work, significantly increasing their ability to gain effective tools and gain a sense of overall well-being and life satisfaction.
Change is difficult but made more effective with caring and knowledgeable support. My goal is to support every client in understanding the underlying cause(s) of manifested symptoms (suffering) and create a therapeutic treatment plan to support clients' healing and growth. My clients experience meaningful life changes through our work, significantly increasing their ability to gain effective tools and gain a sense of overall well-being and life satisfaction.
I have extensive knowledge of working with individuals, relationships, and children navigating trauma-related challenges, childhood suffering, anxiety, ADHD, depression, grief, and loss.
My warm and pragmatic approach supports clients in moving from a self-limiting pattern of behaviour to a space of self-awareness and efficacy. I offer a non-judgmental environment where concerns are addressed with compassion and respect. I assist individuals, families, and relationships in clarifying their personal insights and developing deeper perspectives about their own challenges. Through my wealth of experience and advanced expertise, I support clients by providing tools and strategies unique to their individualized needs.
I have extensive knowledge of working with individuals, relationships, and children navigating trauma-related challenges, childhood suffering, anxiety, ADHD, depression, grief, and loss.
My warm and pragmatic approach supports clients in moving from a self-limiting pattern of behaviour to a space of self-awareness and efficacy. I offer a non-judgmental environment where concerns are addressed with compassion and respect. I assist individuals, families, and relationships in clarifying their personal insights and developing deeper perspectives about their own challenges. Through my wealth of experience and advanced expertise, I support clients by providing tools and strategies unique to their individualized needs.
According to current trends, anxiety and depression is on the rise.
Visit my blog: http://joanneweiler.com/blog/ I am committed to community health in a philosophy of love up, stress down. Please visit my website to learn more about individual, couple and corporate opportunities. joanneweiler.com or therahealthnetwork.com
According to current trends, anxiety and depression is on the rise.
Visit my blog: http://joanneweiler.com/blog/ I am committed to community health in a philosophy of love up, stress down. Please visit my website to learn more about individual, couple and corporate opportunities. joanneweiler.com or therahealthnetwork.com
Are your usual ways of dealing with things no longer working? Is it time to look at something that has been troubling you for a while? Perhaps you could use some help looking into your life to develop a deeper understanding of your journey. Carl Jung said, “Only what is really oneself has the power to heal.” Your challenges will be seen 'guideposts' that help us understand your life in a meaningful way. As a registered psychotherapist, my orientation is based in depth psychology and I am dedicated to helping you fully see yourself with compassionate eyes so that symptom and suffering can be transformed into wholeness and healing.
Are your usual ways of dealing with things no longer working? Is it time to look at something that has been troubling you for a while? Perhaps you could use some help looking into your life to develop a deeper understanding of your journey. Carl Jung said, “Only what is really oneself has the power to heal.” Your challenges will be seen 'guideposts' that help us understand your life in a meaningful way. As a registered psychotherapist, my orientation is based in depth psychology and I am dedicated to helping you fully see yourself with compassionate eyes so that symptom and suffering can be transformed into wholeness and healing.
Personal growth occurs when a space is created to support individuals, relationships, and families to gain a deeper understanding of themselves, lending to greater meaning in life. My approach aligns with many psychological and coaching frameworks that encourage self-awareness, and introspection. By providing a supportive environment, my clients experience a greater sense of self and personal understanding while gaining an excitement for life that promotes substantial personal well-being.
Personal growth occurs when a space is created to support individuals, relationships, and families to gain a deeper understanding of themselves, lending to greater meaning in life. My approach aligns with many psychological and coaching frameworks that encourage self-awareness, and introspection. By providing a supportive environment, my clients experience a greater sense of self and personal understanding while gaining an excitement for life that promotes substantial personal well-being.
See more therapy options for West Vancouver
Nearby Anxiety Counsellors Searches for West Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.