Obsessive-Compulsive (OCD) Therapists in West Kelowna, BC
If anxiety is stopping you from living the life you want, I'm the therapist for you. Anxiety is my specialty. I've lived it, studied it, overcome it, and now I teach others to do the same. Do you feel like you're surviving instead of living? Are you overthinking and obsessing over things that seem easy for others? I teach people of all ages to worry less, quiet the noise, and take their lives back. This is your life, lets make it what you want. I am a clinical counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients in person and online.
If anxiety is stopping you from living the life you want, I'm the therapist for you. Anxiety is my specialty. I've lived it, studied it, overcome it, and now I teach others to do the same. Do you feel like you're surviving instead of living? Are you overthinking and obsessing over things that seem easy for others? I teach people of all ages to worry less, quiet the noise, and take their lives back. This is your life, lets make it what you want. I am a clinical counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients in person and online.
Kelowna therapy for Eating Disorders, OCD, ADHD, and Trauma - Welcoming new faces!
In sessions, I mix structured therapy with real conversation—sometimes serious, sometimes sprinkled with a laugh. I draw from EMDR, CBT, DBT, and attachment-based approaches to help you understand patterns and emotions in ways that feel less overwhelming and more like teamwork.
Kelowna therapy for Eating Disorders, OCD, ADHD, and Trauma - Welcoming new faces!
In sessions, I mix structured therapy with real conversation—sometimes serious, sometimes sprinkled with a laugh. I draw from EMDR, CBT, DBT, and attachment-based approaches to help you understand patterns and emotions in ways that feel less overwhelming and more like teamwork.
Jocelyn Watson
Registered Social Worker, MSW, RSW, RCC
9 Endorsed
Serves Area
Waitlist for new clients
If you’re living with the pain of religious trauma, complex PTSD, OCD, or a strained relationship with food and your body, you may feel disconnected from yourself, from others, or from your values.
In my work with clients I often use EMDR (currently working toward level 2 certification), Exposure and Response Prevention (ERP), and Emotionally Focused Therapy (EFT). I also integrate CBT techniques for tinnitus and hyperacusis. My style is collaborative and relational - I believe therapy works best when we tailor it to your needs, values, and strengths.
If you’re living with the pain of religious trauma, complex PTSD, OCD, or a strained relationship with food and your body, you may feel disconnected from yourself, from others, or from your values.
In my work with clients I often use EMDR (currently working toward level 2 certification), Exposure and Response Prevention (ERP), and Emotionally Focused Therapy (EFT). I also integrate CBT techniques for tinnitus and hyperacusis. My style is collaborative and relational - I believe therapy works best when we tailor it to your needs, values, and strengths.
I’m Sunny (she/her), a therapist who specializes in helping people who are kind to everyone but themselves. You might find yourself constantly showing up for others while quietly feeling unseen, disconnected, or insecure. I know how exhausting that feels, and I’m truly glad you’re here.
I support individuals struggling with anxiety, self-criticism, people-pleasing, emotional overwhelm, or trauma, as well as couples who love each other but feel stuck and disconnected. My approach is gentle, relational, and trauma-informed, integrating parts work, EMDR, CBT, DBT, mindfulness, and Gottman Method Couples Therapy.
I’m Sunny (she/her), a therapist who specializes in helping people who are kind to everyone but themselves. You might find yourself constantly showing up for others while quietly feeling unseen, disconnected, or insecure. I know how exhausting that feels, and I’m truly glad you’re here.
I support individuals struggling with anxiety, self-criticism, people-pleasing, emotional overwhelm, or trauma, as well as couples who love each other but feel stuck and disconnected. My approach is gentle, relational, and trauma-informed, integrating parts work, EMDR, CBT, DBT, mindfulness, and Gottman Method Couples Therapy.
I want to get to know what is important to you, so that I can support you towards your personal goals. Our first session will be focused on identifying what you hope to get out of counselling. From there, I draw on my various training and experience to move us forward. You should have a clear idea of what we are doing, as well as measurable outcomes at the end of our time together. Whether it's learning some new skills, or delving into an underlying pattern, I am curious about and compassionate towards your unique experience.
I want to get to know what is important to you, so that I can support you towards your personal goals. Our first session will be focused on identifying what you hope to get out of counselling. From there, I draw on my various training and experience to move us forward. You should have a clear idea of what we are doing, as well as measurable outcomes at the end of our time together. Whether it's learning some new skills, or delving into an underlying pattern, I am curious about and compassionate towards your unique experience.
These include: prenatal depression and anxiety, postpartum depression, postpartum anxiety and panic disorder, perinatal post-traumatic stress disorder, prenatal and postpartum obsessive-compulsive disorder, bipolar disorders, and perinatal psychosis.
Welcome! Modern-day motherhood is often painted as a beautiful and purely joyous season of life; this myth can leave both mothers and fathers vulnerable to the unexpected events, uncertainty, stress and worry that can occur along the path to and through parenthood. The truth? Parenthood is comprised of both magical moments and challenging hiccups; parental support is essential. My virtual practice provides individual counselling to mothers (and their partners) residing in British Columbia, Canada. Treatment is available from pre-conception, through fertility, loss, pregnancy, birth, the postpartum year, and into early parenthood.
These include: prenatal depression and anxiety, postpartum depression, postpartum anxiety and panic disorder, perinatal post-traumatic stress disorder, prenatal and postpartum obsessive-compulsive disorder, bipolar disorders, and perinatal psychosis.
Welcome! Modern-day motherhood is often painted as a beautiful and purely joyous season of life; this myth can leave both mothers and fathers vulnerable to the unexpected events, uncertainty, stress and worry that can occur along the path to and through parenthood. The truth? Parenthood is comprised of both magical moments and challenging hiccups; parental support is essential. My virtual practice provides individual counselling to mothers (and their partners) residing in British Columbia, Canada. Treatment is available from pre-conception, through fertility, loss, pregnancy, birth, the postpartum year, and into early parenthood.
What makes Lisa stand out is her warm personality and her straight forward approach. With gentleness and humour, she guides clients to find their own insights, while providing tools and teaching techniques clients can use on their own. In a non-judgemental setting, Lisa helps clients to quickly achieve their goals. Lisa Webster's style is perfect for motivated individuals who are ready to make rapid change. Lisa focuses on achieving results. What used to take months or even years can often be resolved in sessions, saving time and money.
What makes Lisa stand out is her warm personality and her straight forward approach. With gentleness and humour, she guides clients to find their own insights, while providing tools and teaching techniques clients can use on their own. In a non-judgemental setting, Lisa helps clients to quickly achieve their goals. Lisa Webster's style is perfect for motivated individuals who are ready to make rapid change. Lisa focuses on achieving results. What used to take months or even years can often be resolved in sessions, saving time and money.
I support clients by focusing on a client-centered and empathic approach. I recognize the value of the human experience and enhancing one’s resiliency. I provide my clients with a safe, non-judgemental space to increase coping and move towards making meaningful change. I use a variety of approaches in counseling that include cognitive behavioral therapy, mindfulness, solution-focused therapy and accelerated resolution therapy (ART). I value my role as a psychologist and working with individuals from diverse backgrounds and providing them with warmth, respect and transparency.
I support clients by focusing on a client-centered and empathic approach. I recognize the value of the human experience and enhancing one’s resiliency. I provide my clients with a safe, non-judgemental space to increase coping and move towards making meaningful change. I use a variety of approaches in counseling that include cognitive behavioral therapy, mindfulness, solution-focused therapy and accelerated resolution therapy (ART). I value my role as a psychologist and working with individuals from diverse backgrounds and providing them with warmth, respect and transparency.
I help clients with trauma, anxiety, depression, OCD, self-esteem, and couples issues.
Life can be hard. Relationship issues, trauma, life changes and parenting struggles are normal. Maybe you are adjusting to living on your own for the first time? Maybe you are in a blended family struggling with new routines? Maybe you and your partner just cant stop arguing? Let's talk and find a way for you to work through your issues in a safe space. You need to make sense of your feelings, you need to feel understood and accepted with others, and your partner might need help understanding where you are coming from. I can help you find common ground- within yourself and with others.
I help clients with trauma, anxiety, depression, OCD, self-esteem, and couples issues.
Life can be hard. Relationship issues, trauma, life changes and parenting struggles are normal. Maybe you are adjusting to living on your own for the first time? Maybe you are in a blended family struggling with new routines? Maybe you and your partner just cant stop arguing? Let's talk and find a way for you to work through your issues in a safe space. You need to make sense of your feelings, you need to feel understood and accepted with others, and your partner might need help understanding where you are coming from. I can help you find common ground- within yourself and with others.
If you struggle with Relationship/Sexual issues, or Depression, Anxiety, Obsessive Compulsive Disorder, Borderline Personality Disorder, Or Narcissistic Personality Disorder, you are not alone.
As a Couples Counselor, I will help you identify the core areas of your disconnection and you will learn tools to build deep emotional, physical and spiritual connection. If you struggle with a Mood or Personality Disorder, I will help you to understand why and teach you the ways to approach these in a way that promotes a sense of control over your life.
If you struggle with Relationship/Sexual issues, or Depression, Anxiety, Obsessive Compulsive Disorder, Borderline Personality Disorder, Or Narcissistic Personality Disorder, you are not alone.
As a Couples Counselor, I will help you identify the core areas of your disconnection and you will learn tools to build deep emotional, physical and spiritual connection. If you struggle with a Mood or Personality Disorder, I will help you to understand why and teach you the ways to approach these in a way that promotes a sense of control over your life.
Is your child or adolescent overly anxious as they struggle with low-self esteem and a lack of confidence? You may be observing them figuring out who they are and are exploring different facets of their identity, including questions around gender, sexuality, and how they express themselves in their clothing choices. During this process, they may be having difficulty making or maintaining positive relationships with those around them. At home or school, overwhelming feelings of worry and frustration are becoming harder to deal with and your child is in need of support. I can support your child to thrive through all of these changes.
Is your child or adolescent overly anxious as they struggle with low-self esteem and a lack of confidence? You may be observing them figuring out who they are and are exploring different facets of their identity, including questions around gender, sexuality, and how they express themselves in their clothing choices. During this process, they may be having difficulty making or maintaining positive relationships with those around them. At home or school, overwhelming feelings of worry and frustration are becoming harder to deal with and your child is in need of support. I can support your child to thrive through all of these changes.
Over twenty years experience in supporting individuals in successfully navigating autoimmune conditions, chronic pain, abuse recovery, separation & divorce, family law system and/or chronic anxiety. “Dare to know.” Healing begins when we finally see clearly and feel supported in what comes next. If you’re trapped in traumatic relationship patterns, feeling like nothing you do is ever enough, I can help. If you’re navigating autoimmune symptoms and feeling dismissed or overwhelmed as to what to do, I can help. Your story isn’t over, and healing your life is possible.
Over twenty years experience in supporting individuals in successfully navigating autoimmune conditions, chronic pain, abuse recovery, separation & divorce, family law system and/or chronic anxiety. “Dare to know.” Healing begins when we finally see clearly and feel supported in what comes next. If you’re trapped in traumatic relationship patterns, feeling like nothing you do is ever enough, I can help. If you’re navigating autoimmune symptoms and feeling dismissed or overwhelmed as to what to do, I can help. Your story isn’t over, and healing your life is possible.
Verity Teagle: Teens & Adults, Clarity &
Registered Social Worker, RSW, MSW, MA
3 Endorsed
Serves Area
Whether you're dealing with anxiety, ADHD, autism, OCD, gender identity, relationship stress, or grief, I specialize in supporting teens, adults, & neurodivergent individuals (including those navigating autism & ADHD) in-person in Kelowna & online elsewhere in BC.
I offer neurodiversity & LGBTQ+ affirming therapy for teens, adults, & preteens in Kelowna. I specialize in anxiety, depression, OCD, autism, ADHD, gender identity, & life transitions. Using ACT, CBT, ERP, & Mindfulness, I tailor each session to your unique needs, supporting growth, resilience, & clarity.
Whether you're dealing with anxiety, ADHD, autism, OCD, gender identity, relationship stress, or grief, I specialize in supporting teens, adults, & neurodivergent individuals (including those navigating autism & ADHD) in-person in Kelowna & online elsewhere in BC.
I offer neurodiversity & LGBTQ+ affirming therapy for teens, adults, & preteens in Kelowna. I specialize in anxiety, depression, OCD, autism, ADHD, gender identity, & life transitions. Using ACT, CBT, ERP, & Mindfulness, I tailor each session to your unique needs, supporting growth, resilience, & clarity.
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
The connection you share with your counsellor is likely to play a big role in your growth and success in therapy. It’s important to find someone you can be yourself with, and who shows up with the qualities that matter most to you. In my work, I show up as my true self—with energy, humour, thoughtfulness, patience, and compassion. I value open-communication, and won’t shy away from asking thought-provoking questions or challenging behaviours and beliefs to help you see things from a new perspective. I take the time to understand what matters most to you—your goals, values, and the challenges that may be holding you back.
The connection you share with your counsellor is likely to play a big role in your growth and success in therapy. It’s important to find someone you can be yourself with, and who shows up with the qualities that matter most to you. In my work, I show up as my true self—with energy, humour, thoughtfulness, patience, and compassion. I value open-communication, and won’t shy away from asking thought-provoking questions or challenging behaviours and beliefs to help you see things from a new perspective. I take the time to understand what matters most to you—your goals, values, and the challenges that may be holding you back.
As a counsellor, I am privileged to have supported many clients wrestling with different struggles, such as: PTSD. Emotional Trauma. Anxiety / Stress. Depression. Low Self-Esteem / Confidence. Addiction / Substance abuse. Some of the benefits in seeking for support / therapy are: Discovering underlying issues or beliefs that can block or restrict happiness. * Improving relationship with yourself / others. * Developing more confidence. * * Creating changes through self-discovery and therefor implementing effective ways and strategies, creating custom fit solutions to any barriers and blockage. Overcoming stress, anxiety, addiction without the need of a "quick fix" or a temporary unhealthy coping mechanism
As a counsellor, I am privileged to have supported many clients wrestling with different struggles, such as: PTSD. Emotional Trauma. Anxiety / Stress. Depression. Low Self-Esteem / Confidence. Addiction / Substance abuse. Some of the benefits in seeking for support / therapy are: Discovering underlying issues or beliefs that can block or restrict happiness. * Improving relationship with yourself / others. * Developing more confidence. * * Creating changes through self-discovery and therefor implementing effective ways and strategies, creating custom fit solutions to any barriers and blockage. Overcoming stress, anxiety, addiction without the need of a "quick fix" or a temporary unhealthy coping mechanism
I work with adults, youth, and couples through a holistic, integrative lens that values connection, balance, and relational well-being. I support clients navigating anxiety, trauma, depression, ADHD, life transitions, identity exploration, low self-worth, sexual concerns, relationship challenges, and other concerns. EMDR is available as part of the therapeutic process when appropriate. I also draw on CBT, ACT, DBT, and Narrative Therapy to offer an inclusive, collaborative space that fosters insight, resilience, and lasting change.
I work with adults, youth, and couples through a holistic, integrative lens that values connection, balance, and relational well-being. I support clients navigating anxiety, trauma, depression, ADHD, life transitions, identity exploration, low self-worth, sexual concerns, relationship challenges, and other concerns. EMDR is available as part of the therapeutic process when appropriate. I also draw on CBT, ACT, DBT, and Narrative Therapy to offer an inclusive, collaborative space that fosters insight, resilience, and lasting change.
My mission in life is to help people grow and thrive in their environments. Life can be difficult and hard to navigate. Whether you're dealing with pain from the loss of a loved one. Or a recent job loss or career change. The family dynamics that can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. Our passion is to help people maneuver through all of the obstacles with compassion and empathy in an open and calm setting. Being open to help people in all age groups is something we all strive for.
My mission in life is to help people grow and thrive in their environments. Life can be difficult and hard to navigate. Whether you're dealing with pain from the loss of a loved one. Or a recent job loss or career change. The family dynamics that can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. Our passion is to help people maneuver through all of the obstacles with compassion and empathy in an open and calm setting. Being open to help people in all age groups is something we all strive for.
Counselling provides a space to land where you can feel supported and cared for. Life is full of unexpected challenges, tough moments, and overwhelming emotions. I am here to walk alongside you during those times, offering a trauma-informed space where you can feel truly seen, heard, and supported.
Counselling provides a space to land where you can feel supported and cared for. Life is full of unexpected challenges, tough moments, and overwhelming emotions. I am here to walk alongside you during those times, offering a trauma-informed space where you can feel truly seen, heard, and supported.
See more therapy options for West Kelowna
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for West Kelowna
See More Obsessive-Compulsive (OCD) CounsellorsNearby Searches for West Kelowna
See More CounsellorsObsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.