Sports Performance Therapists in Victoria, BC
All humans have the capacity for wellness, healing, and growth, despite the adversities we face. As a former national team athlete and current RCC, I have a unique understanding of the psychological pressures that coincide with sport-participation and managing difficult emotions. I also enjoy working with a diverse range of clients (16+) and couples to address a variety of concerns. These areas may include, but are not limited to, challenges with performance and social anxiety, depression, trauma/abuse, relational conflict, grief/loss, and disordered eating/RED-S.
All humans have the capacity for wellness, healing, and growth, despite the adversities we face. As a former national team athlete and current RCC, I have a unique understanding of the psychological pressures that coincide with sport-participation and managing difficult emotions. I also enjoy working with a diverse range of clients (16+) and couples to address a variety of concerns. These areas may include, but are not limited to, challenges with performance and social anxiety, depression, trauma/abuse, relational conflict, grief/loss, and disordered eating/RED-S.
If you find yourself stuck between hard-earned self-awareness and how to integrate this information into your life, let’s connect. I work with people who have started the process of self-reflection and introspection and have gained new insights about themselves, but are struggling with the next step - whether that’s hindering you in relationships, life transitions, school, work, or your own personal growth. Together we will diversify your personal toolkit and strengthen your ability to work with those tools effectively.
If you find yourself stuck between hard-earned self-awareness and how to integrate this information into your life, let’s connect. I work with people who have started the process of self-reflection and introspection and have gained new insights about themselves, but are struggling with the next step - whether that’s hindering you in relationships, life transitions, school, work, or your own personal growth. Together we will diversify your personal toolkit and strengthen your ability to work with those tools effectively.
In the domain of athletics, Ryan's experience spans collegiate, competitive youth levels including, high school, club, and development academies, as well as individuals across various types of sports.
Ryan believes the person and performer are inseparable; mastery requires supporting the whole individual. Grounded in trust and authenticity, his work builds psychological flexibility and self-awareness. He fosters the balance needed to thrive in any environment, collaborating with clients to take meaningful action when it matters most.
In the domain of athletics, Ryan's experience spans collegiate, competitive youth levels including, high school, club, and development academies, as well as individuals across various types of sports.
Ryan believes the person and performer are inseparable; mastery requires supporting the whole individual. Grounded in trust and authenticity, his work builds psychological flexibility and self-awareness. He fosters the balance needed to thrive in any environment, collaborating with clients to take meaningful action when it matters most.
Accepting new clients and direct billing available (depending on insurance prov). Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. We can fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
Accepting new clients and direct billing available (depending on insurance prov). Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. We can fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
IG: Adaptive Mental Health YVR. Adaptive Mental Health was set up to support you when you're feeling overwhelmed, or powerless when facing difficult circumstances or choices. If you feel stuck in your own thoughts, that your emotions rule over your life, or are struggling with a difficult life transition, AMH could be a good fit for you. AMH welcome all types of clients, having successfully worked with individuals ranging from C-PTSD and somatic trauma, to individuals transitioning into a new jobs or stages of life.
IG: Adaptive Mental Health YVR. Adaptive Mental Health was set up to support you when you're feeling overwhelmed, or powerless when facing difficult circumstances or choices. If you feel stuck in your own thoughts, that your emotions rule over your life, or are struggling with a difficult life transition, AMH could be a good fit for you. AMH welcome all types of clients, having successfully worked with individuals ranging from C-PTSD and somatic trauma, to individuals transitioning into a new jobs or stages of life.
I work alongside people seeking support through a period of emotional overwhelm, transition, or self-discovery. Whether navigating anxiety, relationship difficulties, low mood, identity concerns, or the lingering effects of trauma, clients are motivated to better understand themselves and live with greater alignment. You may feel stuck or disconnected, yet carry a deep desire for change. I work collaboratively to explore their inner world, honour their lived experience, and support growth by uncovering inherent strengths, creating space for insight, healing, and meaningful action.
I work alongside people seeking support through a period of emotional overwhelm, transition, or self-discovery. Whether navigating anxiety, relationship difficulties, low mood, identity concerns, or the lingering effects of trauma, clients are motivated to better understand themselves and live with greater alignment. You may feel stuck or disconnected, yet carry a deep desire for change. I work collaboratively to explore their inner world, honour their lived experience, and support growth by uncovering inherent strengths, creating space for insight, healing, and meaningful action.
Currently offering reduced rate counselling through our internship program. Sessions are only $40/55 minute and will start middle September, 2026. For more information check out our website.
I specialize in trauma (PTSD), exercise prescription for mental health, human performance in business, academia, and sport, and life transitions in later stages of life. I have over 30 years working in exercise science, exercise psychology, health and coaching and take a strength based and somatic approach to my work with clients.
Additionally, I work with clients from the RCMP and Veteran Affairs Canada (VAC).
Currently offering reduced rate counselling through our internship program. Sessions are only $40/55 minute and will start middle September, 2026. For more information check out our website.
I specialize in trauma (PTSD), exercise prescription for mental health, human performance in business, academia, and sport, and life transitions in later stages of life. I have over 30 years working in exercise science, exercise psychology, health and coaching and take a strength based and somatic approach to my work with clients.
Additionally, I work with clients from the RCMP and Veteran Affairs Canada (VAC).
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is holistic, engaged, authentic, open, warm, and inclusive, and I like to infuse humour into my work too :)
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is holistic, engaged, authentic, open, warm, and inclusive, and I like to infuse humour into my work too :)
With over 40 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
With over 40 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
Hi, I'm Sam! My approach to counselling prioritizes warm, transparent communication. I provide therapy from a trauma-informed, client centred perspective that is anti-oppressive. The focus of my practice is supporting individuals managing anxiety, OCD, depression, disordered eating, chronic health conditions, ADHD, and addiction. I take an integrated approach that is collaborative and relational. I also provide support for those looking to optimize their performance in sport, performing arts, and business.
Hi, I'm Sam! My approach to counselling prioritizes warm, transparent communication. I provide therapy from a trauma-informed, client centred perspective that is anti-oppressive. The focus of my practice is supporting individuals managing anxiety, OCD, depression, disordered eating, chronic health conditions, ADHD, and addiction. I take an integrated approach that is collaborative and relational. I also provide support for those looking to optimize their performance in sport, performing arts, and business.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
It’s tough trying to find the right counsellor, especially if your plate's already pretty full. Most people I work with are carrying stress, uncertainty, or an impression that things shouldn’t be this hard. You don’t need perfect words or a clear plan when we meet - just a sense that it’s time for things to go a bit differently. In sessions, you can expect to build skills to take care of yourself, your life, and others with greater clarity and compassion. Regardless of what we focus on, know that you'll be welcomed exactly as you are. You’ll find an environment where all parts of you can be seen, understood, and respected.
It’s tough trying to find the right counsellor, especially if your plate's already pretty full. Most people I work with are carrying stress, uncertainty, or an impression that things shouldn’t be this hard. You don’t need perfect words or a clear plan when we meet - just a sense that it’s time for things to go a bit differently. In sessions, you can expect to build skills to take care of yourself, your life, and others with greater clarity and compassion. Regardless of what we focus on, know that you'll be welcomed exactly as you are. You’ll find an environment where all parts of you can be seen, understood, and respected.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being. I also provide Supervision for therapists.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being. I also provide Supervision for therapists.
Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed.
Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate.
You want to feel better, more confident and self-assured. We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself and develop effective strategies to tolerate strong emotions and make changes.
Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed.
Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate.
You want to feel better, more confident and self-assured. We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself and develop effective strategies to tolerate strong emotions and make changes.
If you are searching on this site you may be experiencing psychological symptoms and want to seek professional help to feel better. I address a variety of issues such as anxiety, depression, eating disorders, ADHD, sleep issues, grief, burnout, pain management, separation, relationship issues and negative mind-talk. I also walk this journey. I am recovered from issues such as anxiety attacks and generalized anxiety as well as eating issues and negative self-talk. When appropriate I share my healing experiences. For more information, please check out my website listed here on Psychology Today to the right.
If you are searching on this site you may be experiencing psychological symptoms and want to seek professional help to feel better. I address a variety of issues such as anxiety, depression, eating disorders, ADHD, sleep issues, grief, burnout, pain management, separation, relationship issues and negative mind-talk. I also walk this journey. I am recovered from issues such as anxiety attacks and generalized anxiety as well as eating issues and negative self-talk. When appropriate I share my healing experiences. For more information, please check out my website listed here on Psychology Today to the right.
Our working relationship is focused on achieving positive change in your life. I believe that counselling provides clients with the conditions and support they need to overcome problems and live their life more fully. I am a Registered Clinical Counsellor with a MA in Counselling Psychology (UBC). I have been in private practice since 2003 working with individuals, couples and families. My graduate research focused on attachment, trauma and couple relationships.
Our working relationship is focused on achieving positive change in your life. I believe that counselling provides clients with the conditions and support they need to overcome problems and live their life more fully. I am a Registered Clinical Counsellor with a MA in Counselling Psychology (UBC). I have been in private practice since 2003 working with individuals, couples and families. My graduate research focused on attachment, trauma and couple relationships.
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
My ideal client is someone who is ready to begin exploring themselves, their emotions, and their relationships. I am grateful to join folks on a journey of self discovery and growth. Our bodies are constantly trying to communicate via emotions and so many of us were not provided with the skills to interpret those messages. This sometimes leads to emotional distress and challenges with how to respond to our emotions effectively. Through tools like DBT and IFS I find individuals can better understand themselves and how to live more in line with their values.
My ideal client is someone who is ready to begin exploring themselves, their emotions, and their relationships. I am grateful to join folks on a journey of self discovery and growth. Our bodies are constantly trying to communicate via emotions and so many of us were not provided with the skills to interpret those messages. This sometimes leads to emotional distress and challenges with how to respond to our emotions effectively. Through tools like DBT and IFS I find individuals can better understand themselves and how to live more in line with their values.
Are you feeling filled with self-doubt, not living your life to the fullest, or like you can’t turn off your thoughts? Are you finding it difficult to cope with life or relationships and feel out of balance or disconnected? Perhaps you’re feeling stuck or overwhelmed with aspects of your life. Feeling weighed down by stress, fear, self-criticism, sadness or pain. Maybe you are looking for support to find ways and strategies to manage your emotions, to become more in tune with yourself, to find your compassionate voice and to cope with stress so you feel empowered to challenge negative self-beliefs and take back control of your life.
Are you feeling filled with self-doubt, not living your life to the fullest, or like you can’t turn off your thoughts? Are you finding it difficult to cope with life or relationships and feel out of balance or disconnected? Perhaps you’re feeling stuck or overwhelmed with aspects of your life. Feeling weighed down by stress, fear, self-criticism, sadness or pain. Maybe you are looking for support to find ways and strategies to manage your emotions, to become more in tune with yourself, to find your compassionate voice and to cope with stress so you feel empowered to challenge negative self-beliefs and take back control of your life.
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How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.