Sleep or Insomnia Therapists in Victoria, BC
Find balance and live the life that matters most to you.
For 14 years I have provided mental health supports to adults and couples. Helping others find their way through difficulty is something I have always found rewarding. I am continually inspired by the unique strengths each person brings to their growth journey, whether they are navigating life changes, stress, health/ relationship issues, grief, school, or family life challenges.
I provide individual counselling through several modalities (ACT, CBT, EFT, Person Centered, Motivational Interviewing) as well as couples counselling (trained in Gottman Couples approach).
Find balance and live the life that matters most to you.
For 14 years I have provided mental health supports to adults and couples. Helping others find their way through difficulty is something I have always found rewarding. I am continually inspired by the unique strengths each person brings to their growth journey, whether they are navigating life changes, stress, health/ relationship issues, grief, school, or family life challenges.
I provide individual counselling through several modalities (ACT, CBT, EFT, Person Centered, Motivational Interviewing) as well as couples counselling (trained in Gottman Couples approach).
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
With 5 years supporting youth ages 6-18 in schools, I help clients with anxiety, sleep challenges, and relationship difficulties.
I work with children (10+), youth, adults, parents, couples, and families, offering support through life’s many challenges and transitions. I’m passionate about helping clients process trauma, regulate emotions, nurture themselves with greater self-compassion, and create meaningful and fulfilling relationships. My approach is collaborative and relational, grounded in compassion and respect. I bring experience in parenting, grief and loss, boundary setting, neurodivergence, and family dynamics, and I’m committed to creating a safe, supportive space where growth, healing, and stronger connections can take root.
With 5 years supporting youth ages 6-18 in schools, I help clients with anxiety, sleep challenges, and relationship difficulties.
I work with children (10+), youth, adults, parents, couples, and families, offering support through life’s many challenges and transitions. I’m passionate about helping clients process trauma, regulate emotions, nurture themselves with greater self-compassion, and create meaningful and fulfilling relationships. My approach is collaborative and relational, grounded in compassion and respect. I bring experience in parenting, grief and loss, boundary setting, neurodivergence, and family dynamics, and I’m committed to creating a safe, supportive space where growth, healing, and stronger connections can take root.
Perhaps you feel exhausted as you cope with concerns like chronic pain, digestive illness, ongoing fatigue or disrupted sleep.
We'll work to create strategies to shift how you manage difficult thoughts, feelings & sensations. As a queer feminist therapist, I specialize in illuminating the connections between our experiences and what happens at a systemic level. My hope is that our time together supports you in feeling resourced, resilient, and connected to your values and purpose.
Perhaps you feel exhausted as you cope with concerns like chronic pain, digestive illness, ongoing fatigue or disrupted sleep.
We'll work to create strategies to shift how you manage difficult thoughts, feelings & sensations. As a queer feminist therapist, I specialize in illuminating the connections between our experiences and what happens at a systemic level. My hope is that our time together supports you in feeling resourced, resilient, and connected to your values and purpose.
Welcome to my practice. I’m so glad you’re here.
Reaching out for support is a brave step, and I want you to know that this is a space where you will always be met with kindness and understanding. My approach is rooted in curiosity about your unique experiences and challenges. I’m here to walk alongside you as you explore your story.
Welcome to my practice. I’m so glad you’re here.
Reaching out for support is a brave step, and I want you to know that this is a space where you will always be met with kindness and understanding. My approach is rooted in curiosity about your unique experiences and challenges. I’m here to walk alongside you as you explore your story.
I work with individuals and couples. I often support people navigating anxiety, depression, trauma, life transitions, ADHD, parenting, identity and relationship challenges. I'm here to help. They may feel overwhelmed, stuck, or simply ready for change. I have counselled clients for 20 years, and love to help clients understand themselves and their needs better, teach skills to help cope with life's challenges, offer support as they navigate obstacles and help build healthier connections in their lives.
I work with individuals and couples. I often support people navigating anxiety, depression, trauma, life transitions, ADHD, parenting, identity and relationship challenges. I'm here to help. They may feel overwhelmed, stuck, or simply ready for change. I have counselled clients for 20 years, and love to help clients understand themselves and their needs better, teach skills to help cope with life's challenges, offer support as they navigate obstacles and help build healthier connections in their lives.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being. I also provide Supervision for therapists.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being. I also provide Supervision for therapists.
Are you struggling to support somebody living with mental health and/or substance use and all the challenges that come with it? Are you in a constant state of worry, feeling helpless, guilty, and grieving the person they used to be? You are not alone. I know both personally and professionally the toll this can take, especially when trying to find help and navigate such a broken system. These struggles can suck the life out of you leaving you feeling alone and burnt out. To cope, it is essential to build healthy boundaries so you can support your loved one while prioritizing your own well-being and mental health.
Are you struggling to support somebody living with mental health and/or substance use and all the challenges that come with it? Are you in a constant state of worry, feeling helpless, guilty, and grieving the person they used to be? You are not alone. I know both personally and professionally the toll this can take, especially when trying to find help and navigate such a broken system. These struggles can suck the life out of you leaving you feeling alone and burnt out. To cope, it is essential to build healthy boundaries so you can support your loved one while prioritizing your own well-being and mental health.
I take a special interest in maternal mental health, postpartum depression and anxiety, ADHD, sleep, spirituality, parenting, marriage, and relationships issues.
Hi, I’m Liz. I am thrilled you are considering counselling. How brave. I know what it is like to reach out for help, and it is hard. Potential clients wonder: “What is counselling with you really like?” First, I promise to build a relationship with you that is based on trust and deep respect so you can bring 100% of yourself to our space. Just as you are. Second, I will be your cheerleader and coach. I am going to encourage you to the hilt, but I am also going to challenge you. Third, you are in charge! If something is not right or if you are not happy with what is happening in counselling we can switch it up.
I take a special interest in maternal mental health, postpartum depression and anxiety, ADHD, sleep, spirituality, parenting, marriage, and relationships issues.
Hi, I’m Liz. I am thrilled you are considering counselling. How brave. I know what it is like to reach out for help, and it is hard. Potential clients wonder: “What is counselling with you really like?” First, I promise to build a relationship with you that is based on trust and deep respect so you can bring 100% of yourself to our space. Just as you are. Second, I will be your cheerleader and coach. I am going to encourage you to the hilt, but I am also going to challenge you. Third, you are in charge! If something is not right or if you are not happy with what is happening in counselling we can switch it up.
Are you wanting to make changes in your life but are not sure where to start? Counselling can help you navigate life’s challenges, find clarity, and create meaningful change.
As a Registered Clinical Counsellor, I offer a nurturing, non-judgmental space where you can feel heard, understood, and supported — while also being gently challenged to grow. Together, we’ll explore what’s holding you back and build practical tools to help you move forward with greater confidence and ease.
Our work will focus on what matters most to you, helping you develop tools and understanding that lead to lasting growth and self-trust.
Are you wanting to make changes in your life but are not sure where to start? Counselling can help you navigate life’s challenges, find clarity, and create meaningful change.
As a Registered Clinical Counsellor, I offer a nurturing, non-judgmental space where you can feel heard, understood, and supported — while also being gently challenged to grow. Together, we’ll explore what’s holding you back and build practical tools to help you move forward with greater confidence and ease.
Our work will focus on what matters most to you, helping you develop tools and understanding that lead to lasting growth and self-trust.
Kimberley Hopwood
Counsellor, BScPsyc, MCouns, RCC
2 Endorsed
Victoria, BC V9B
Waitlist for new clients
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is holistic, engaged, authentic, open, warm, and inclusive, and I like to infuse humour into my work too :)
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is holistic, engaged, authentic, open, warm, and inclusive, and I like to infuse humour into my work too :)
Welcome! Life can be overwhelming at times; whether you're feeling stuck, anxious, disconnected, or going through a major life change. I’m here to offer a safe, compassionate space where you can begin to understand what’s going on beneath the surface and feel supported as you move forward. I work with children, teens, and adults who are navigating challenges like anxiety, depression, grief, trauma, relationship issues, identity questions, and life transitions. I have a particular passion for supporting young adults as they work through the pressures of growing up in today’s world.
Welcome! Life can be overwhelming at times; whether you're feeling stuck, anxious, disconnected, or going through a major life change. I’m here to offer a safe, compassionate space where you can begin to understand what’s going on beneath the surface and feel supported as you move forward. I work with children, teens, and adults who are navigating challenges like anxiety, depression, grief, trauma, relationship issues, identity questions, and life transitions. I have a particular passion for supporting young adults as they work through the pressures of growing up in today’s world.
Find regulation in your nervous system and rediscover sound sleep, a robust immune system, motivation to realize your dreams and an improved sense of self.
I look at your cognitive, emotional, spiritual and physical well-being as all being connected and influencing one another. Together, we will tailor sessions to your needs/comfort level integrating counselling, Somatic Experiencing Therapy, yoga and/or martial arts to unlock those places of holding, hurting or healing in the mind, spirit and body.
Find regulation in your nervous system and rediscover sound sleep, a robust immune system, motivation to realize your dreams and an improved sense of self.
I look at your cognitive, emotional, spiritual and physical well-being as all being connected and influencing one another. Together, we will tailor sessions to your needs/comfort level integrating counselling, Somatic Experiencing Therapy, yoga and/or martial arts to unlock those places of holding, hurting or healing in the mind, spirit and body.
I am currently not accepting new clients. I acknowledge the privilege of this work and the courage of those who entrust me to hold the space of their most vulnerable and true self. I specialize working with those who are trying to conceive and dealing with infertility, those who are pregnant, postpartum and beyond. If you are struggling with your mental health, identity related to parenting, parenting, relationship challenges then I can help you on your journey. I also work with general anxiety, depression, perfectionism, life transition, parenting, trauma and grief.
I am currently not accepting new clients. I acknowledge the privilege of this work and the courage of those who entrust me to hold the space of their most vulnerable and true self. I specialize working with those who are trying to conceive and dealing with infertility, those who are pregnant, postpartum and beyond. If you are struggling with your mental health, identity related to parenting, parenting, relationship challenges then I can help you on your journey. I also work with general anxiety, depression, perfectionism, life transition, parenting, trauma and grief.
I am a master's level counseling psychology intern, offering individual counseling to adults of all ages. My approach is warm, adaptive, and relational. I draw from a variety of modalities to best support your needs, including person-focused, parts-work, and somatic therapy.
I am a master's level counseling psychology intern, offering individual counseling to adults of all ages. My approach is warm, adaptive, and relational. I draw from a variety of modalities to best support your needs, including person-focused, parts-work, and somatic therapy.
I lead a compassionate & diverse team of 15 counsellors dedicated to helping individuals, couples, and families uncover & address the root causes of their struggles. Many of our clients face depression, anxiety, grief, relationship challenges, & a sense of overwhelm with life or society. Whether you’re feeling blocked, alone, or powerless, we offer support to transform pain into strength, empowering you to move forward with greater fulfillment & resilience. No matter where you are or what your budget is we are here to help.
I lead a compassionate & diverse team of 15 counsellors dedicated to helping individuals, couples, and families uncover & address the root causes of their struggles. Many of our clients face depression, anxiety, grief, relationship challenges, & a sense of overwhelm with life or society. Whether you’re feeling blocked, alone, or powerless, we offer support to transform pain into strength, empowering you to move forward with greater fulfillment & resilience. No matter where you are or what your budget is we are here to help.
Welcome! Through a relational and collaborative approach, I work with children, youth, adults, and parents/caregivers who are experiencing challenges related to stress, anxiety, depression, trauma, grief and loss, parenting, prenatal/postpartum changes, and peer and family relationships. In this current landscape, with many things vying for our attention, we struggle to process information, find our strengths, build agency, and remain connected with our community, our world, and nature. The therapy process offers us the opportunity to reframe our beliefs and behaviours, see new possibilities, and explore hope and reconnection.
Welcome! Through a relational and collaborative approach, I work with children, youth, adults, and parents/caregivers who are experiencing challenges related to stress, anxiety, depression, trauma, grief and loss, parenting, prenatal/postpartum changes, and peer and family relationships. In this current landscape, with many things vying for our attention, we struggle to process information, find our strengths, build agency, and remain connected with our community, our world, and nature. The therapy process offers us the opportunity to reframe our beliefs and behaviours, see new possibilities, and explore hope and reconnection.
Fernanda Rodrigues Bravo
Registered Psychotherapist (Qualifying), MA, CCC, RPQ
5 Endorsed
Online Only
Life can be challenging, and finding the motivation to overcome problems occasionally can feel arduous. Whether you are just feeling demotivated, lost, without directions, or facing more sensitive matters, such as a loss of a job, depression or high anxiety, your feelings matter, and each one of them deserves attention, so you can live your life to your full potential.
Life can be challenging, and finding the motivation to overcome problems occasionally can feel arduous. Whether you are just feeling demotivated, lost, without directions, or facing more sensitive matters, such as a loss of a job, depression or high anxiety, your feelings matter, and each one of them deserves attention, so you can live your life to your full potential.
I see people of all ages, struggling with anxiety, fears and phobias. I see individuals and couples struggling with compatibility, sexual issues/ traumas and personal challenges. By combining counselling and hypnotherapy, I help my clients get to the root of their challenges so that they can move forward with greater self-awareness, compassion, respect and desire for change, for themselves and for their relationship. My 6-10 week program allows my clients to move quickly forward in life with a greater understanding of what is needed to feel more fulfilled and content, both individually and as a couple.
I see people of all ages, struggling with anxiety, fears and phobias. I see individuals and couples struggling with compatibility, sexual issues/ traumas and personal challenges. By combining counselling and hypnotherapy, I help my clients get to the root of their challenges so that they can move forward with greater self-awareness, compassion, respect and desire for change, for themselves and for their relationship. My 6-10 week program allows my clients to move quickly forward in life with a greater understanding of what is needed to feel more fulfilled and content, both individually and as a couple.
