Sleep or Insomnia Therapists in Victoria, BC
Whether you’re experiencing overwhelm, uncertainty, burnout, grief, desire for change, or something else - you don’t have to face it alone. I offer a calm, supportive space (in-person or online) to explore thoughts, feelings, hopes, and expectations through creative self-expression. I offer gentle guidance and tools you can use in our session and in your daily life to open to the emergent future. We will witness, observe and listen without judgement whether personal, relational, social, political, spiritual, existential, environmental, or systemic. No art experience is needed - just curiosity and a willingness to show up.
Whether you’re experiencing overwhelm, uncertainty, burnout, grief, desire for change, or something else - you don’t have to face it alone. I offer a calm, supportive space (in-person or online) to explore thoughts, feelings, hopes, and expectations through creative self-expression. I offer gentle guidance and tools you can use in our session and in your daily life to open to the emergent future. We will witness, observe and listen without judgement whether personal, relational, social, political, spiritual, existential, environmental, or systemic. No art experience is needed - just curiosity and a willingness to show up.
Sometimes we can get really good at holding it all together on the outside, while on the inside we are drained, finding relationships difficult, or undecided about what we want. These patterns can manifest in both mind and body. I offer guidance, and a safe and steady space to slow down, explore self, unpack patterns, lean in with curiosity, and work to heal what’s underneath it all. Combining your self knowledge and life experience, and my expertise, we will move towards a more grounded you, and create movement towards growth.
Sometimes we can get really good at holding it all together on the outside, while on the inside we are drained, finding relationships difficult, or undecided about what we want. These patterns can manifest in both mind and body. I offer guidance, and a safe and steady space to slow down, explore self, unpack patterns, lean in with curiosity, and work to heal what’s underneath it all. Combining your self knowledge and life experience, and my expertise, we will move towards a more grounded you, and create movement towards growth.
Camas Counselling - Mary Lucas
Counsellor, MA, MACP, RCC
2 Endorsed
Victoria, BC V8R
Waitlist for new clients
When gripped by anxiety, depression, grief or shame we can lose our joy and sense of ourselves. We long for connection, but it can be difficult to thrive in relationships when we are suffering. We can end up feeling alone in our anger, fear, sadness, loss or pain. I can be there to listen and accompany you on the journey towards healing and self-acceptance.
When gripped by anxiety, depression, grief or shame we can lose our joy and sense of ourselves. We long for connection, but it can be difficult to thrive in relationships when we are suffering. We can end up feeling alone in our anger, fear, sadness, loss or pain. I can be there to listen and accompany you on the journey towards healing and self-acceptance.
Hi I'm Céline,
I am honoured to walk alongside you to illuminate new pathways through life’s challenges, to support the flourishing of your innate wellbeing and to deepen connection to your inner knowing.
Hi I'm Céline,
I am honoured to walk alongside you to illuminate new pathways through life’s challenges, to support the flourishing of your innate wellbeing and to deepen connection to your inner knowing.
You keep up with your work and responsibilities, but inside it’s a constant balancing act. Maybe you lie awake replaying mistakes in your head, try to numb out, or feel mentally and emotionally drained no matter how much you push forward.
You keep up with your work and responsibilities, but inside it’s a constant balancing act. Maybe you lie awake replaying mistakes in your head, try to numb out, or feel mentally and emotionally drained no matter how much you push forward.
Are you looking for a safe space to process grief and loss? You might need support and guidance in navigating family conflict and estrangement. If you are looking for kind and non-judgemental support, then you’ve come to the right place. I have experience in supporting people with family abuse and trauma, chronic stress and burnout, as well as grief and loss. In our work together, you will learn how to develop a kinder relationship with yourself, as well as learn skills and tools to set boundaries with people, live your heart centred values and learn how to get in touch with your own innate aliveness.
Are you looking for a safe space to process grief and loss? You might need support and guidance in navigating family conflict and estrangement. If you are looking for kind and non-judgemental support, then you’ve come to the right place. I have experience in supporting people with family abuse and trauma, chronic stress and burnout, as well as grief and loss. In our work together, you will learn how to develop a kinder relationship with yourself, as well as learn skills and tools to set boundaries with people, live your heart centred values and learn how to get in touch with your own innate aliveness.
You will often find that the hardest part of change is starting, but you don’t have to start alone. You could be navigating change, life transitions, or feeling stuck in patterns that no longer serve you. Sessions together offer support managing stress, relationships, or personal growth, and you receive compassionate, practical guidance to help you build clarity, resilience, and a stronger sense of self. You could be ready to practice coping strategies, explore new perspectives, or take actionable steps toward meaningful, lasting change. You're also welcome to take time to be nurtured and supported before moving forward feels right.
You will often find that the hardest part of change is starting, but you don’t have to start alone. You could be navigating change, life transitions, or feeling stuck in patterns that no longer serve you. Sessions together offer support managing stress, relationships, or personal growth, and you receive compassionate, practical guidance to help you build clarity, resilience, and a stronger sense of self. You could be ready to practice coping strategies, explore new perspectives, or take actionable steps toward meaningful, lasting change. You're also welcome to take time to be nurtured and supported before moving forward feels right.
Welcome, my name is Cheryl, and I offer counselling to youth (14+), adults, parents, and couples who are feeling anxious, disconnected, or unsure of how to move forward in life. I also specialize in supporting women through life transitions, including motherhood and menopause, and men navigating loneliness, isolation, and emotional disconnection. You might be coping with stress, self-doubt, or changes in your relationships, family dynamics, or a sense of purpose. My hope is to help you uncover your strengths, rebuild trust in yourself, and rediscover a sense of steadiness, compassion, and belonging.
Welcome, my name is Cheryl, and I offer counselling to youth (14+), adults, parents, and couples who are feeling anxious, disconnected, or unsure of how to move forward in life. I also specialize in supporting women through life transitions, including motherhood and menopause, and men navigating loneliness, isolation, and emotional disconnection. You might be coping with stress, self-doubt, or changes in your relationships, family dynamics, or a sense of purpose. My hope is to help you uncover your strengths, rebuild trust in yourself, and rediscover a sense of steadiness, compassion, and belonging.
Are you wanting to make changes in your life but are not sure where to start? Counselling can help you navigate life’s challenges, find clarity, and create meaningful change.
As a Registered Clinical Counsellor, I offer a nurturing, non-judgmental space where you can feel heard, understood, and supported — while also being gently challenged to grow. Together, we’ll explore what’s holding you back and build practical tools to help you move forward with greater confidence and ease.
Our work will focus on what matters most to you, helping you develop tools and understanding that lead to lasting growth and self-trust.
Are you wanting to make changes in your life but are not sure where to start? Counselling can help you navigate life’s challenges, find clarity, and create meaningful change.
As a Registered Clinical Counsellor, I offer a nurturing, non-judgmental space where you can feel heard, understood, and supported — while also being gently challenged to grow. Together, we’ll explore what’s holding you back and build practical tools to help you move forward with greater confidence and ease.
Our work will focus on what matters most to you, helping you develop tools and understanding that lead to lasting growth and self-trust.
I am a Clinical Psychologist with fifteen years of experience in treatment and assessment. Education in both the Arts and Science inform my balanced approach to improving mental health. I place importance on understanding the client as a unique individual with their own stressors, life experiences, key relationships and biological/health characteristics. This understanding helps me to develop a focused and effective treatment strategy designed to increase happiness and improve quality of life. I rely on evidence-based techniques, but also understand the importance building of a strong therapeutic relationship based on trust.
I am a Clinical Psychologist with fifteen years of experience in treatment and assessment. Education in both the Arts and Science inform my balanced approach to improving mental health. I place importance on understanding the client as a unique individual with their own stressors, life experiences, key relationships and biological/health characteristics. This understanding helps me to develop a focused and effective treatment strategy designed to increase happiness and improve quality of life. I rely on evidence-based techniques, but also understand the importance building of a strong therapeutic relationship based on trust.
Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions?
Hypnotherapy is a safe, relaxing trance like state that allows new suggestions into your subconscious mind to help make your desired lifestyle changes. Reach out. Hypnosis works. After 25 years as a Palliative Care Nurse I also offer cancer & palliative care support as well as grief education.
Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions?
Hypnotherapy is a safe, relaxing trance like state that allows new suggestions into your subconscious mind to help make your desired lifestyle changes. Reach out. Hypnosis works. After 25 years as a Palliative Care Nurse I also offer cancer & palliative care support as well as grief education.
I have a Masters in Counselling, focusing on helping people with Depression and Anxiety through Art and IFS-therapies, and a PhD in Neuroscience, focusing on circadian rhythms and sleep disorders.
If are you struggling to find meaning in your life, or are feeling lost more and more, I offer a gentle space to reconnect to your inner wisdom and move forward with confidence and hope. I work with people who have gone through hard experiences as children and adults, and sometimes don't know how to drop the armour and protections they have built-up over time, such as intense burdens of anxiety, grief, depression, and challenging traumatic reactions and habits.
I offer Internal Family Systems (IFS) style therapy to help you to explore your past experiences, release old patterns and discover your unfamiliar potential.
I have a Masters in Counselling, focusing on helping people with Depression and Anxiety through Art and IFS-therapies, and a PhD in Neuroscience, focusing on circadian rhythms and sleep disorders.
If are you struggling to find meaning in your life, or are feeling lost more and more, I offer a gentle space to reconnect to your inner wisdom and move forward with confidence and hope. I work with people who have gone through hard experiences as children and adults, and sometimes don't know how to drop the armour and protections they have built-up over time, such as intense burdens of anxiety, grief, depression, and challenging traumatic reactions and habits.
I offer Internal Family Systems (IFS) style therapy to help you to explore your past experiences, release old patterns and discover your unfamiliar potential.
The complexity of the human soul is beyond most of our comprehension. Our search for that feeling of ‘enough’ starts from within. You cannot see or appreciate what surrounds you until you are able to embrace the vulnerability of loving your authentic self. The polarity between love and pain is a reflection of the magnitude of the heart’s power. Exploring the innermost core of our existence is as scary as it is liberating. Fear prevents most of us from even attempting this journey.
The complexity of the human soul is beyond most of our comprehension. Our search for that feeling of ‘enough’ starts from within. You cannot see or appreciate what surrounds you until you are able to embrace the vulnerability of loving your authentic self. The polarity between love and pain is a reflection of the magnitude of the heart’s power. Exploring the innermost core of our existence is as scary as it is liberating. Fear prevents most of us from even attempting this journey.
With 30yrs of experience in counselling, I'm dedicated to helping you navigate through life's toughest challenges, whether it's managing anxiety, depression, addictions, grief & loss, or trauma. I offer sessions by phone, virtual or in-person. Everyone's journey through pain & hardship is unique. Whether you have lost a loved one, faced a career setback, uncovered a family secret, experienced betrayal or are struggling with a life transition. I'm here to help you find your path forward. Together we will work to embrace your pain, & integrate it, so you can restore your spirit to find your next horizon. Change is hard & u can do it!
With 30yrs of experience in counselling, I'm dedicated to helping you navigate through life's toughest challenges, whether it's managing anxiety, depression, addictions, grief & loss, or trauma. I offer sessions by phone, virtual or in-person. Everyone's journey through pain & hardship is unique. Whether you have lost a loved one, faced a career setback, uncovered a family secret, experienced betrayal or are struggling with a life transition. I'm here to help you find your path forward. Together we will work to embrace your pain, & integrate it, so you can restore your spirit to find your next horizon. Change is hard & u can do it!
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
Life can be difficult. You may be living each day with anxiety, overthinking your current situation, or rehashing past decisions. Maybe you are experiencing a challenging relationship, or struggling to manage difficult emotions such as anxiety, grief, anger, or sadness. Perhaps you feel stuck in some way or have trouble accepting yourself.
You are not alone... All of these issues are part of the shared human experience. They are painful yet expected elements of life, and we can learn to navigate them with more confidence when we have the necessary support and resources.
Life can be difficult. You may be living each day with anxiety, overthinking your current situation, or rehashing past decisions. Maybe you are experiencing a challenging relationship, or struggling to manage difficult emotions such as anxiety, grief, anger, or sadness. Perhaps you feel stuck in some way or have trouble accepting yourself.
You are not alone... All of these issues are part of the shared human experience. They are painful yet expected elements of life, and we can learn to navigate them with more confidence when we have the necessary support and resources.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Are you struggling right now? Could you use support? Have you suffered childhood trauma, emotional neglect, or other more recent trauma? Do you struggle with fear, anxiety, worry or depression? Are patterns holding you back in life? I use a somatic lens with EMDR and IFS. I can help you change, heal, move forward and reach goals leading to a more fulfilling, stable, calm, safe, satisfying and embodied experience of life. Would you like more peace, ease, presence and contentment? Feel free to call me. I have 12 years of counselling experience and 15 years in shiatsu (healing bodywork) before that.
Are you struggling right now? Could you use support? Have you suffered childhood trauma, emotional neglect, or other more recent trauma? Do you struggle with fear, anxiety, worry or depression? Are patterns holding you back in life? I use a somatic lens with EMDR and IFS. I can help you change, heal, move forward and reach goals leading to a more fulfilling, stable, calm, safe, satisfying and embodied experience of life. Would you like more peace, ease, presence and contentment? Feel free to call me. I have 12 years of counselling experience and 15 years in shiatsu (healing bodywork) before that.
My name is Doug Hilton. I am a Registered Clinical Counsellor in Victoria, British Columbia, Canada. I have been working full-time as a therapist for over 30 years. I love to help people. I have worked with people of all ages and a variety of issues, but I often work with trauma and addictions. I also specialize in marriage and family counselling.
My name is Doug Hilton. I am a Registered Clinical Counsellor in Victoria, British Columbia, Canada. I have been working full-time as a therapist for over 30 years. I love to help people. I have worked with people of all ages and a variety of issues, but I often work with trauma and addictions. I also specialize in marriage and family counselling.
Are you tired of feeling like every challenge is a mountain you can’t climb? Is the burden you carry too heavy to bear alone? When life feels like you’re wandering through mists that cloud your path forward, you need someone to shine a light & guide you, someone who can help you find your inner strength & courage. As a trauma therapist, I help people heal from adverse life experiences & navigate a path forward. Trauma isn't always a single event. Even when the mind has moved on, the body remembers. The body may stay on high alert, & present as emotional dysregulation, feeling unsafe in relationships, & having low self worth.
Are you tired of feeling like every challenge is a mountain you can’t climb? Is the burden you carry too heavy to bear alone? When life feels like you’re wandering through mists that cloud your path forward, you need someone to shine a light & guide you, someone who can help you find your inner strength & courage. As a trauma therapist, I help people heal from adverse life experiences & navigate a path forward. Trauma isn't always a single event. Even when the mind has moved on, the body remembers. The body may stay on high alert, & present as emotional dysregulation, feeling unsafe in relationships, & having low self worth.
