Sleep or Insomnia Therapists in Victoria, BC

Photo of Heather Granger, RTC, Counsellor
Heather Granger
Counsellor, RTC
Verified Verified
Victoria, BC V8Z
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
(778) 488-0357 View (778) 488-0357
Photo of Kim Dawson - Dawson Psychological Services, PhD, Psychologist
Dawson Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Victoria, BC V8N
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
(855) 782-6583 View (855) 782-6583
Photo of Darcie Clarke, MC, CCC, Counsellor
Darcie Clarke
Counsellor, MC, CCC
Verified Verified
3 Endorsed
Victoria, BC V8W
Currently accepting new clients. I am inspired by the resiliency that can be found in people from all walks of life, and in every corner of the globe. I believe there is strength to be found in everyone, sometimes it just takes a nurturing hand, an understanding ear, and an open heart to create opportunity for individuals to find what is innately within themselves.
Currently accepting new clients. I am inspired by the resiliency that can be found in people from all walks of life, and in every corner of the globe. I believe there is strength to be found in everyone, sometimes it just takes a nurturing hand, an understanding ear, and an open heart to create opportunity for individuals to find what is innately within themselves.
(250) 884-0124 View (250) 884-0124
Photo of Sharolyn Sloat, PhD, Psychologist
Sharolyn Sloat
Psychologist, PhD
Verified Verified
Victoria, BC V9A
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
(877) 959-9242 View (877) 959-9242
Photo of Cheryl Verheyden, MA, RCC, SEP, Counsellor
Cheryl Verheyden
Counsellor, MA, RCC, SEP
Verified Verified
3 Endorsed
Online Only
We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves. I support individuals navigating various challenges, including stress, anxiety, self-doubt, boundaries, grief and loss, depression, substance use, life transitions, parenting, relationship issues, domestic violence, and childhood trauma
We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves. I support individuals navigating various challenges, including stress, anxiety, self-doubt, boundaries, grief and loss, depression, substance use, life transitions, parenting, relationship issues, domestic violence, and childhood trauma
(548) 457-1256 View (548) 457-1256
Photo of Dr. Jill Robinson, BA, MA, PhD, Psychologist
Dr. Jill Robinson
Psychologist, BA, MA, PhD
Verified Verified
Online Only
Thank you for visiting my profile. This shows both strength and courage. Struggling with anxiety, OCD, depression, substance use, stress, or trauma can be isolating, overwhelming, and exhausting. Whether you are experiencing sadness, uncontrollable anxiety, or obsessive thinking, you deserve a life that is worth living. I work collaboratively with clients to develop achievable therapy goals that produce sustainable, positive changes in behaviours, thinking patterns, and emotions. We will begin by identifying distressing symptoms and develop a tailored plan to treat your concerns in a trauma-informed and culturally sensitive manner.
Thank you for visiting my profile. This shows both strength and courage. Struggling with anxiety, OCD, depression, substance use, stress, or trauma can be isolating, overwhelming, and exhausting. Whether you are experiencing sadness, uncontrollable anxiety, or obsessive thinking, you deserve a life that is worth living. I work collaboratively with clients to develop achievable therapy goals that produce sustainable, positive changes in behaviours, thinking patterns, and emotions. We will begin by identifying distressing symptoms and develop a tailored plan to treat your concerns in a trauma-informed and culturally sensitive manner.
(438) 804-7696 View (438) 804-7696
Photo of Andras F. Lenart, RCC, MACP, BASc, CCC, MSc, Counsellor
Andras F. Lenart
Counsellor, RCC, MACP, BASc, CCC, MSc
Verified Verified
4 Endorsed
Victoria, BC V8T
Do you find yourself overwhelmed by anxiety, burdened by past traumas, or feeling disconnected in your relationships? Perhaps feelings of rejection, uncertainty, or a longing for personal growth have left you feeling stuck and unfulfilled. These struggles are real and profound, often leaving you feeling isolated and overwhelmed. But here's an important truth: you're not alone, and there is a path forward. Together, we can work through these challenges, transforming them into opportunities for deep, meaningful change and personal growth.
Do you find yourself overwhelmed by anxiety, burdened by past traumas, or feeling disconnected in your relationships? Perhaps feelings of rejection, uncertainty, or a longing for personal growth have left you feeling stuck and unfulfilled. These struggles are real and profound, often leaving you feeling isolated and overwhelmed. But here's an important truth: you're not alone, and there is a path forward. Together, we can work through these challenges, transforming them into opportunities for deep, meaningful change and personal growth.
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Photo of Rhian Gilbert, MA, RCC, Counsellor
Rhian Gilbert
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V8T
Waitlist for new clients
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, & alone in our experience. You may feel disconnected from yourself or others around you, numb to your emotions, or in a constant state of anxiousness. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations.
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, & alone in our experience. You may feel disconnected from yourself or others around you, numb to your emotions, or in a constant state of anxiousness. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations.
(587) 848-4456 View (587) 848-4456
Photo of Jennifer VandenBosch, MC, RCC, CCC, Counsellor
Jennifer VandenBosch
Counsellor, MC, RCC, CCC
Verified Verified
Victoria, BC V8T
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
(778) 860-6759 View (778) 860-6759
Photo of Crystal James, MSW, RCSW, Clinical Social Work/Therapist
Crystal James
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Victoria, BC V8W
Are you a teen, adult, or parent struggling with stress and anxiety, low mood or depression, trauma, relationship challenges, grief or loss, change and transitions, overwhelming emotions, or other difficulties that feel hard to manage on your own? Are you hoping for support that is genuine, non-judgmental, effective, and rooted in both a clinical and social justice background? Are you looking for someone who values diversity and has lived experience as a member of a historically marginalized group? Do you want to feel more grounded and more aligned so that you can better handle the challenges you face and begin to thrive?
Are you a teen, adult, or parent struggling with stress and anxiety, low mood or depression, trauma, relationship challenges, grief or loss, change and transitions, overwhelming emotions, or other difficulties that feel hard to manage on your own? Are you hoping for support that is genuine, non-judgmental, effective, and rooted in both a clinical and social justice background? Are you looking for someone who values diversity and has lived experience as a member of a historically marginalized group? Do you want to feel more grounded and more aligned so that you can better handle the challenges you face and begin to thrive?
(867) 322-0752 View (867) 322-0752
Photo of Sarah Flynn - Synergia Counselling and Consulting, RCC, MA, MREM, Counsellor
Synergia Counselling and Consulting
Counsellor, RCC, MA, MREM
Verified Verified
Victoria, BC V8R
I draw from a range approaches depending upon your needs and preferences. Among them are cognitive behavioral therapy, interpersonal neurobiological ideas, family systems therapy, and attachment theory. It is common for clients to arrive with issues identified only to discover that there are other deeper and more fundamental issues which underlie them. I work at a pace compatible with your ability to integrate change. I am gentle and encouraging, but firm and forthright. I provide a free initial consultation so you can determine whether you feel comfortable with me. My aim is for you to feel welcome, safe and comfortably challenged.
I draw from a range approaches depending upon your needs and preferences. Among them are cognitive behavioral therapy, interpersonal neurobiological ideas, family systems therapy, and attachment theory. It is common for clients to arrive with issues identified only to discover that there are other deeper and more fundamental issues which underlie them. I work at a pace compatible with your ability to integrate change. I am gentle and encouraging, but firm and forthright. I provide a free initial consultation so you can determine whether you feel comfortable with me. My aim is for you to feel welcome, safe and comfortably challenged.
(888) 743-1028 View (888) 743-1028
Photo of Sarah Lambert, RTC, DOPC, BKIN, ADHDCSP, Counsellor
Sarah Lambert
Counsellor, RTC, DOPC, BKIN, ADHDCSP
Verified Verified
4 Endorsed
Victoria, BC V8R
Waitlist for new clients
I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the narrative that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.
I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the narrative that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.
(587) 849-0728 View (587) 849-0728
Photo of Freddy Hehewerth, BFA, MSc(OT), Occupational Therapist
Freddy Hehewerth
Occupational Therapist, BFA, MSc(OT)
Verified Verified
1 Endorsed
Victoria, BC V8V
Over the past few years our work, schools, homes, families, and daily occupations have been disrupted. As a result, we may feel stressed, overwhelmed, or deeply discouraged. In the absence of the activities we typically 'do', we may have become increasingly vulnerable to unhealthy behaviours and patterns. I can support you to build awareness of your internal and external challenges, develop new skills and capacities, and reveal new opportunities for growth.
Over the past few years our work, schools, homes, families, and daily occupations have been disrupted. As a result, we may feel stressed, overwhelmed, or deeply discouraged. In the absence of the activities we typically 'do', we may have become increasingly vulnerable to unhealthy behaviours and patterns. I can support you to build awareness of your internal and external challenges, develop new skills and capacities, and reveal new opportunities for growth.
(587) 841-0581 View (587) 841-0581
Photo of Samantha Lee, MEd , RCC, Counsellor
Samantha Lee
Counsellor, MEd , RCC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Hey there, I'm Sam! My style of counselling prioritizes warm, transparent communication. I provide therapy from a trauma-informed, client centred perspective that is anti-oppressive. The focus of my practice is supporting individuals managing anxiety, depression, disordered eating, chronic health conditions, and ADHD through an integrated approach that is collaborative. I provide coaching support for those looking to optimize their performance in sport, performing arts, and business as well.
Hey there, I'm Sam! My style of counselling prioritizes warm, transparent communication. I provide therapy from a trauma-informed, client centred perspective that is anti-oppressive. The focus of my practice is supporting individuals managing anxiety, depression, disordered eating, chronic health conditions, and ADHD through an integrated approach that is collaborative. I provide coaching support for those looking to optimize their performance in sport, performing arts, and business as well.
(236) 804-0487 View (236) 804-0487
Photo of Mayuko Helwer, MACP, RCC, RPN, Counsellor
Mayuko Helwer
Counsellor, MACP, RCC, RPN
Verified Verified
1 Endorsed
Victoria, BC V9C
Hello! I'm so glad you're here! I’m Mayu, a Registered Clinical Counsellor and the founder of Modern Mind Counselling. I have a deep passion for helping youth and adults overcome challenges and reach their fullest potential. My specialties include emotional regulation, trauma treatment, and supporting those dealing with grief and loss. What sets me apart is my extensive medical knowledge and understanding of our healthcare system, built on 15 years of nursing experience in hospital and community settings.
Hello! I'm so glad you're here! I’m Mayu, a Registered Clinical Counsellor and the founder of Modern Mind Counselling. I have a deep passion for helping youth and adults overcome challenges and reach their fullest potential. My specialties include emotional regulation, trauma treatment, and supporting those dealing with grief and loss. What sets me apart is my extensive medical knowledge and understanding of our healthcare system, built on 15 years of nursing experience in hospital and community settings.
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Photo of Heather Elif Pilon, MA, RCH, Pre-Licensed Professional
Heather Elif Pilon
Pre-Licensed Professional, MA, RCH
Verified Verified
1 Endorsed
Victoria, BC V9B
I'm passionate about supporting individuals in processing past trauma, nurturing the present moment with self-compassion, and regulating emotions that reside throughout the body and mind. My approach is collaborative and relational, with a touch of humor when appropriate. I offer hypnotherapy for inner exploration and transformation, along with lived experience in parenting, loss and grief, neurodivergence, health and habit evolution, boundary setting, and childhood trauma. I'm committed to meeting clients in each session where they are in their journey, providing a safe space for growth and healing.
I'm passionate about supporting individuals in processing past trauma, nurturing the present moment with self-compassion, and regulating emotions that reside throughout the body and mind. My approach is collaborative and relational, with a touch of humor when appropriate. I offer hypnotherapy for inner exploration and transformation, along with lived experience in parenting, loss and grief, neurodivergence, health and habit evolution, boundary setting, and childhood trauma. I'm committed to meeting clients in each session where they are in their journey, providing a safe space for growth and healing.
(431) 341-1924 View (431) 341-1924
Photo of Nicole Alexander, MEd, CCC, Counsellor
Nicole Alexander
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Victoria, BC V8W
I understand that struggling can make us feel hopeless, unmotivated, and frustrated. My human experience allows me to identify with the challenges you are facing, because I face them too. It is my calling to help others at a human level on this journey of healing, and through counselling, you can feel empowered to reclaim your confidence and take back control of your life. You will not be seen as someone who is needing to be fixed or who is broken, but as a whole being who is currently struggling. Let me help you deal with the challenges and transitions that show up along the way, and lead you to a more empowered and authentic life.
I understand that struggling can make us feel hopeless, unmotivated, and frustrated. My human experience allows me to identify with the challenges you are facing, because I face them too. It is my calling to help others at a human level on this journey of healing, and through counselling, you can feel empowered to reclaim your confidence and take back control of your life. You will not be seen as someone who is needing to be fixed or who is broken, but as a whole being who is currently struggling. Let me help you deal with the challenges and transitions that show up along the way, and lead you to a more empowered and authentic life.
(807) 697-1508 View (807) 697-1508
Photo of Maggi Feehan - White Eagle Counselling & Therapy - Maggi Feehan, MA, RCC, Counsellor
White Eagle Counselling & Therapy - Maggi Feehan
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Online Only
When we embrace both our intellect and our body wisdom, we have a vital, rich resource of knowledge, awareness and understanding. My practice focuses on accessing, honouring and nurturing what our bodies know, what our voices wish to say, and what sense our minds can make of the human experience.
When we embrace both our intellect and our body wisdom, we have a vital, rich resource of knowledge, awareness and understanding. My practice focuses on accessing, honouring and nurturing what our bodies know, what our voices wish to say, and what sense our minds can make of the human experience.
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Photo of Caileigh Kind, MA, RCC, Counsellor
Caileigh Kind
Counsellor, MA, RCC
Verified Verified
Online Only
I am a therapist, researcher and artist. Being a therapist is one of the greatest joys and privileges in my life. Working with each individual and being invited into their story is a true honour and one that I do not take for granted. I am passionate about the well-being of each person and want to see each individual heal and grow.
I am a therapist, researcher and artist. Being a therapist is one of the greatest joys and privileges in my life. Working with each individual and being invited into their story is a true honour and one that I do not take for granted. I am passionate about the well-being of each person and want to see each individual heal and grow.
(587) 816-8752 View (587) 816-8752
Photo of Katherine Howell, RTC, BA, Counsellor
Katherine Howell
Counsellor, RTC, BA
Verified Verified
4 Endorsed
Victoria, BC V8W
Waitlist for new clients
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
(431) 441-2741 View (431) 441-2741
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