Sleep or Insomnia Therapists in Victoria, BC
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is holistic, engaged, authentic, open, warm, and inclusive, and I like to infuse humour into my work too :)
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is holistic, engaged, authentic, open, warm, and inclusive, and I like to infuse humour into my work too :)
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
I focus on helping my clients with
managing stress and anxiety,
emotional and self-regulation,
improving sleep,
strengthening relationships (with self and others),
grief and loss support,
healing from trauma,
navigating life transitions.
I am a Somatic Experiencing Practitioner (SEP), which means that, when appropriate and with your permission, I may invite you to gently focus on your body and nervous system. This can support self-regulation, emotional awareness, and deeper self-connection. Other modalities I may use include CBT, Solution-Focused, and SATIR therapy.
I focus on helping my clients with
managing stress and anxiety,
emotional and self-regulation,
improving sleep,
strengthening relationships (with self and others),
grief and loss support,
healing from trauma,
navigating life transitions.
I am a Somatic Experiencing Practitioner (SEP), which means that, when appropriate and with your permission, I may invite you to gently focus on your body and nervous system. This can support self-regulation, emotional awareness, and deeper self-connection. Other modalities I may use include CBT, Solution-Focused, and SATIR therapy.
Hi I'm Céline,
I am honoured to walk alongside you to illuminate new pathways through life’s challenges, to support the flourishing of your innate wellbeing and to deepen connection to your inner knowing.
Hi I'm Céline,
I am honoured to walk alongside you to illuminate new pathways through life’s challenges, to support the flourishing of your innate wellbeing and to deepen connection to your inner knowing.
Queer and disability friendly - Are you feeling wounded in your mind, body or spirit? Do you feel misunderstood or a sense of deep loneliness? Have you experienced a shift in your body or a feeling of disconnect between your mind and body? Are you on a journey to understand/accept your true identity; gender, sexuality or otherwise. All of the pieces of you are important. Together, we will work on you becoming the best version of yourself, through collaborating and finding the research-based methods that best work for you. Perhaps the lifestyle you are currently living isn’t the best suited for you and something else awaits.
Queer and disability friendly - Are you feeling wounded in your mind, body or spirit? Do you feel misunderstood or a sense of deep loneliness? Have you experienced a shift in your body or a feeling of disconnect between your mind and body? Are you on a journey to understand/accept your true identity; gender, sexuality or otherwise. All of the pieces of you are important. Together, we will work on you becoming the best version of yourself, through collaborating and finding the research-based methods that best work for you. Perhaps the lifestyle you are currently living isn’t the best suited for you and something else awaits.
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
Find regulation in your nervous system and rediscover sound sleep, a robust immune system, motivation to realize your dreams and an improved sense of self.
I look at your cognitive, emotional, spiritual and physical well-being as all being connected and influencing one another. Together, we will tailor sessions to your needs/comfort level integrating counselling, Somatic Experiencing Therapy, yoga and/or martial arts to unlock those places of holding, hurting or healing in the mind, spirit and body.
Find regulation in your nervous system and rediscover sound sleep, a robust immune system, motivation to realize your dreams and an improved sense of self.
I look at your cognitive, emotional, spiritual and physical well-being as all being connected and influencing one another. Together, we will tailor sessions to your needs/comfort level integrating counselling, Somatic Experiencing Therapy, yoga and/or martial arts to unlock those places of holding, hurting or healing in the mind, spirit and body.
With over 13 years of experience, I support clients navigating anxiety, low self-esteem, relationship challenges, and feeling stuck in life. Many clients come to me seeking a safe, compassionate space to better understand themselves and create meaningful change.
I offer sessions in both English and Mandarin, in-person or online, always at your pace and without judgment.
With over 13 years of experience, I support clients navigating anxiety, low self-esteem, relationship challenges, and feeling stuck in life. Many clients come to me seeking a safe, compassionate space to better understand themselves and create meaningful change.
I offer sessions in both English and Mandarin, in-person or online, always at your pace and without judgment.
Thank you for visiting my profile. This shows both strength and courage. Struggling with anxiety, OCD, worry, depression, or stress can be isolating, overwhelming, and exhausting. Whether you are experiencing uncontrollable anxiety, sadness, or obsessive thinking, you deserve a life that is worth living. I work collaboratively with clients to develop achievable therapy goals that produce sustainable, positive changes in behaviours, thinking patterns, and emotions. We will begin by identifying distressing symptoms and develop a tailored plan to treat your concerns. Note: I do not have evening or weekend availability.
Thank you for visiting my profile. This shows both strength and courage. Struggling with anxiety, OCD, worry, depression, or stress can be isolating, overwhelming, and exhausting. Whether you are experiencing uncontrollable anxiety, sadness, or obsessive thinking, you deserve a life that is worth living. I work collaboratively with clients to develop achievable therapy goals that produce sustainable, positive changes in behaviours, thinking patterns, and emotions. We will begin by identifying distressing symptoms and develop a tailored plan to treat your concerns. Note: I do not have evening or weekend availability.
Call me for a no-charge half-hour consultation. I am committed to creating a warm, accepting environment for change, using therapeutic approaches that have the strongest proven results. If you're reading this then you are possibly searching for a suitable counsellor to help you navigate a life that is not quite the way you would like it to be. It could be what's happening for you right now, or it might have been building for a while. You so deserve to be supported.
Call me for a no-charge half-hour consultation. I am committed to creating a warm, accepting environment for change, using therapeutic approaches that have the strongest proven results. If you're reading this then you are possibly searching for a suitable counsellor to help you navigate a life that is not quite the way you would like it to be. It could be what's happening for you right now, or it might have been building for a while. You so deserve to be supported.
Currently taking a waitlist for new clients.
I'm glad you're here! Seeking counselling is a brave and self-compassionate thing to do. Here's how I can support you: I work with adults (ages 19+) who are dealing with trauma or PTSD, anxiety, grief, and low self-esteem. I also work with clients facing everyday challenges such as stress, life transitions, or social struggles. I help clients to gain coping skills and tools starting from our very first session. My clients find increased stability and balance in their lives, and move forward from past experiences that have been getting in the way of who they truly are.
Currently taking a waitlist for new clients.
I'm glad you're here! Seeking counselling is a brave and self-compassionate thing to do. Here's how I can support you: I work with adults (ages 19+) who are dealing with trauma or PTSD, anxiety, grief, and low self-esteem. I also work with clients facing everyday challenges such as stress, life transitions, or social struggles. I help clients to gain coping skills and tools starting from our very first session. My clients find increased stability and balance in their lives, and move forward from past experiences that have been getting in the way of who they truly are.
Are you experiencing relationship difficulties? Having a hard time dealing with your family life? Suffering in silence with your distressing concerns? Whether it is an acute stressor or a long-term chronic issue it is important to know that help is within your reach. I am a professional Registered Psychologist working in beautiful Fairfield, Victoria BC and I am here to offer professional guidance. Working together we will explore how to manage life challenges with the resources you possess already.
Are you experiencing relationship difficulties? Having a hard time dealing with your family life? Suffering in silence with your distressing concerns? Whether it is an acute stressor or a long-term chronic issue it is important to know that help is within your reach. I am a professional Registered Psychologist working in beautiful Fairfield, Victoria BC and I am here to offer professional guidance. Working together we will explore how to manage life challenges with the resources you possess already.
I am a therapist, researcher and artist. Being a therapist is one of the greatest joys and privileges in my life. Working with each individual and being invited into their story is a true honour and one that I do not take for granted. I am passionate about the well-being of each person and want to see each individual heal and grow.
I am a therapist, researcher and artist. Being a therapist is one of the greatest joys and privileges in my life. Working with each individual and being invited into their story is a true honour and one that I do not take for granted. I am passionate about the well-being of each person and want to see each individual heal and grow.
I lead a compassionate & diverse team of 15 counsellors dedicated to helping individuals, couples, and families uncover & address the root causes of their struggles. Many of our clients face depression, anxiety, grief, relationship challenges, & a sense of overwhelm with life or society. Whether you’re feeling blocked, alone, or powerless, we offer support to transform pain into strength, empowering you to move forward with greater fulfillment & resilience. No matter where you are or what your budget is we are here to help.
I lead a compassionate & diverse team of 15 counsellors dedicated to helping individuals, couples, and families uncover & address the root causes of their struggles. Many of our clients face depression, anxiety, grief, relationship challenges, & a sense of overwhelm with life or society. Whether you’re feeling blocked, alone, or powerless, we offer support to transform pain into strength, empowering you to move forward with greater fulfillment & resilience. No matter where you are or what your budget is we are here to help.
Life can throw challenges our way that feel overwhelming and unmanageable. Coming to a realization that we could use help, and seeking a therapist are big steps. The therapeutic relationship offers a unique space to look at and discuss deeply personal content in a safe, non-judgmental environment. It can feel like a big risk to open up about our struggles. I encourage anyone seeking therapy to search for a therapist that they feel comfortable with. I believe it is my job to foster trust and safety so that we can work through difficult feelings. From my perspective, there is no definitive ranking of problems.
Life can throw challenges our way that feel overwhelming and unmanageable. Coming to a realization that we could use help, and seeking a therapist are big steps. The therapeutic relationship offers a unique space to look at and discuss deeply personal content in a safe, non-judgmental environment. It can feel like a big risk to open up about our struggles. I encourage anyone seeking therapy to search for a therapist that they feel comfortable with. I believe it is my job to foster trust and safety so that we can work through difficult feelings. From my perspective, there is no definitive ranking of problems.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
With 30yrs of experience in counselling, I'm dedicated to helping you navigate through life's toughest challenges, whether it's managing anxiety, depression, addictions, grief & loss, or trauma. I offer sessions by phone, virtual or in-person. Everyone's journey through pain & hardship is unique. Whether you have lost a loved one, faced a career setback, uncovered a family secret, experienced betrayal or are struggling with a life transition. I'm here to help you find your path forward. Together we will work to embrace your pain, & integrate it, so you can restore your spirit to find your next horizon. Change is hard & u can do it!
With 30yrs of experience in counselling, I'm dedicated to helping you navigate through life's toughest challenges, whether it's managing anxiety, depression, addictions, grief & loss, or trauma. I offer sessions by phone, virtual or in-person. Everyone's journey through pain & hardship is unique. Whether you have lost a loved one, faced a career setback, uncovered a family secret, experienced betrayal or are struggling with a life transition. I'm here to help you find your path forward. Together we will work to embrace your pain, & integrate it, so you can restore your spirit to find your next horizon. Change is hard & u can do it!
Did you start out on a life path hopeful about the possibilities of creating meaningful work, deep intimate relationships, and friendships only to find, somewhere along your journey, that the way became less clear and difficult to find?
Despite your best efforts, do you feel stuck, as if circling back to the same old ways? Do you wonder, "How did I get here and how do I find a path forward?" If so, you're not alone.
I will support you to:
-Create space for your internal experience
-Unburden and transform old wounds
-Reconnect with your passion, creativity, wellbeing
-Cultivate curiosity, compassion, and kindness
Did you start out on a life path hopeful about the possibilities of creating meaningful work, deep intimate relationships, and friendships only to find, somewhere along your journey, that the way became less clear and difficult to find?
Despite your best efforts, do you feel stuck, as if circling back to the same old ways? Do you wonder, "How did I get here and how do I find a path forward?" If so, you're not alone.
I will support you to:
-Create space for your internal experience
-Unburden and transform old wounds
-Reconnect with your passion, creativity, wellbeing
-Cultivate curiosity, compassion, and kindness
We all know that we are conditioned by experiences, burdened by too much programming and sometimes, a bit lost or out of rapport with our very selves. As a result, we can feel stuck, overwhelmed, anxious, depressed or just numb. I am a Registered Clinic Counselor with over 25 years in the counselling field. In my work, I see myself as a respectful collaborator in your search to make sense of what is happening, or in making new sense of what has happened. Though somewhat eclectic in my approach, I rely heavily on Narrative Therapy. As such, I tend to be curious, ask questions and take notes.
We all know that we are conditioned by experiences, burdened by too much programming and sometimes, a bit lost or out of rapport with our very selves. As a result, we can feel stuck, overwhelmed, anxious, depressed or just numb. I am a Registered Clinic Counselor with over 25 years in the counselling field. In my work, I see myself as a respectful collaborator in your search to make sense of what is happening, or in making new sense of what has happened. Though somewhat eclectic in my approach, I rely heavily on Narrative Therapy. As such, I tend to be curious, ask questions and take notes.
I am a Psychologist, registered with the College of Psychologists of British Columbia. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
I am a Psychologist, registered with the College of Psychologists of British Columbia. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
