Self Esteem Therapists in Victoria, BC

Do you struggle with anxiety, overwhelm, and low self-esteem? Are you constantly second guessing yourself? This might be affecting all areas of your life including your relationships, setting and achieving goals, your self-confidence, or even your ability to function on a daily basis. Maybe you undervalue your worth and put the needs of others before your own. We understand how incredibly painful it is to be here. You are not alone; it is possible to feel understood and over come these challenges.
Do you struggle with anxiety, overwhelm, and low self-esteem? Are you constantly second guessing yourself? This might be affecting all areas of your life including your relationships, setting and achieving goals, your self-confidence, or even your ability to function on a daily basis. Maybe you undervalue your worth and put the needs of others before your own. We understand how incredibly painful it is to be here. You are not alone; it is possible to feel understood and over come these challenges.

I specialize in supporting folks to improve their relationships, whether with themselves or others. I help individuals dealing with anxiety, depression, low self-esteem, emotional reactivity, negative thoughts, and emotional wounds from the past. With couples, we work on emotional regulation, understanding destructive and unhelpful behaviour, and improving communication. I specialize in helping clients understand themselves better, get unstuck from undesirable patterns, heal emotional wounds, experience more calm, confidence & self-acceptance, and feel more connected to themselves and others.
I specialize in supporting folks to improve their relationships, whether with themselves or others. I help individuals dealing with anxiety, depression, low self-esteem, emotional reactivity, negative thoughts, and emotional wounds from the past. With couples, we work on emotional regulation, understanding destructive and unhelpful behaviour, and improving communication. I specialize in helping clients understand themselves better, get unstuck from undesirable patterns, heal emotional wounds, experience more calm, confidence & self-acceptance, and feel more connected to themselves and others.

I work with youth and adults who are struggling with anxiety, depression, trauma, BPD, ADHD, OCD, bipolar, low self esteem, negative body image, identity, grief and loss, suicidality, self harm, stress, life transitions, and chronic illness and pain.
Do you feel stuck, numb, overwhelmed, or consumed with worry? Are you navigating living with borderline personality or bipolar disorder? Do you struggle with low self-esteem and self-criticism? You are not alone, and I can help. I am deeply passionate about supporting BPD, trauma, anxiety and mood disorders, self-esteem, grief/loss, and chronic pain/illness. I will take care to provide you with individualized support based on my life experience, training, and education. I offer a warm, safe, and judge-free space where you can explore ways to increase your well-being, work on your goals, and feel empowered to make meaningful changes.
I work with youth and adults who are struggling with anxiety, depression, trauma, BPD, ADHD, OCD, bipolar, low self esteem, negative body image, identity, grief and loss, suicidality, self harm, stress, life transitions, and chronic illness and pain.
Do you feel stuck, numb, overwhelmed, or consumed with worry? Are you navigating living with borderline personality or bipolar disorder? Do you struggle with low self-esteem and self-criticism? You are not alone, and I can help. I am deeply passionate about supporting BPD, trauma, anxiety and mood disorders, self-esteem, grief/loss, and chronic pain/illness. I will take care to provide you with individualized support based on my life experience, training, and education. I offer a warm, safe, and judge-free space where you can explore ways to increase your well-being, work on your goals, and feel empowered to make meaningful changes.

I am a licensed clinical counsellor and contemplative psychotherapist who has worked in the field of mental health and wellness for nearly 15 years. I work with individuals in a variety of capacities, helping them through concerns such as anxiety, depression, trauma (both acute and complex), OCD, addiction and self-esteem. I have an MA in Counselling Psychology and an MA in Interdisciplinary Studies. I use an integrative, systemic approach that includes psychodynamic (Internal Family Systems), somatic, cognitive-behavioral, narrative and mindfulness based models.
I am a licensed clinical counsellor and contemplative psychotherapist who has worked in the field of mental health and wellness for nearly 15 years. I work with individuals in a variety of capacities, helping them through concerns such as anxiety, depression, trauma (both acute and complex), OCD, addiction and self-esteem. I have an MA in Counselling Psychology and an MA in Interdisciplinary Studies. I use an integrative, systemic approach that includes psychodynamic (Internal Family Systems), somatic, cognitive-behavioral, narrative and mindfulness based models.

Hannah E. Peck | Psychotherapy And Supervision
Registered Psychotherapist, CCC, MEd
Verified Verified
2 Endorsed
Online Only
I help adults heal from trauma, childhood abuse and neglect, and bullying, allowing them to feel more connected to themselves, to others, and to the life they want to live. Low self-esteem, extreme emotions, intrusive thoughts, social anxiety, and negative body image don't have to get in the way of your relationships and life goals. With therapy, you can improve how you feel toward yourself, find inner calm, and learn how to feel safe and secure in the present.
I help adults heal from trauma, childhood abuse and neglect, and bullying, allowing them to feel more connected to themselves, to others, and to the life they want to live. Low self-esteem, extreme emotions, intrusive thoughts, social anxiety, and negative body image don't have to get in the way of your relationships and life goals. With therapy, you can improve how you feel toward yourself, find inner calm, and learn how to feel safe and secure in the present.

I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive; suppress their feelings; get stuck in depression; have low self-esteem; people pleasers; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive; suppress their feelings; get stuck in depression; have low self-esteem; people pleasers; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.

Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), BSc, MA
Verified Verified
1 Endorsed
Online Only
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.

I care deeply about my clients—their stories, their experiences, and what matters most to them. My hope is that you will feel understood and accepted while also discovering more about yourself and releasing the burdens that hold you back. I focus on relationships, including the one you have with yourself and those you have with others. These relationships can shape both our happiest and most challenging moments. With a focus on attachment and trauma, we explore how past experiences influence our patterns, beliefs, and triggers.
I care deeply about my clients—their stories, their experiences, and what matters most to them. My hope is that you will feel understood and accepted while also discovering more about yourself and releasing the burdens that hold you back. I focus on relationships, including the one you have with yourself and those you have with others. These relationships can shape both our happiest and most challenging moments. With a focus on attachment and trauma, we explore how past experiences influence our patterns, beliefs, and triggers.

Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Online Only
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.

Accepting new clients. Are you experiencing anxiety, and/or depression? Life can be challenging, it can get messy and complicated leaving us feeling vulnerable, confused, and disconnected, our self-esteem suffers and our happiness and well-being become elusive. Life then just becomes one big struggle. With empathy and respect, I work from a trauma-informed, person-centered perspective. This means I recognize that you are the expert on your own experiences and worldview and understand that you just need support and guidance to figure it out.
Accepting new clients. Are you experiencing anxiety, and/or depression? Life can be challenging, it can get messy and complicated leaving us feeling vulnerable, confused, and disconnected, our self-esteem suffers and our happiness and well-being become elusive. Life then just becomes one big struggle. With empathy and respect, I work from a trauma-informed, person-centered perspective. This means I recognize that you are the expert on your own experiences and worldview and understand that you just need support and guidance to figure it out.

As a mental health counsellor, I am able to offer guidance and coaching towards managing life transitions, bolstering personal growth and self esteem, and exploring solutions for regulating anxiety, depression and stress.
I am a Registered Professional Counsellor Candidate (RPC-C) with the Canadian Professional Counselling Association. As an apprenticing counsellor who is practicing under a Registered Master Clinical Supervisor, I am able to offer quality sessions at a reduced rates to my clients. My education and lived experience offers a safe place for all my clients.
As a mental health counsellor, I am able to offer guidance and coaching towards managing life transitions, bolstering personal growth and self esteem, and exploring solutions for regulating anxiety, depression and stress.
I am a Registered Professional Counsellor Candidate (RPC-C) with the Canadian Professional Counselling Association. As an apprenticing counsellor who is practicing under a Registered Master Clinical Supervisor, I am able to offer quality sessions at a reduced rates to my clients. My education and lived experience offers a safe place for all my clients.
Meet Our Self Esteem Counsellors

As a counselor, my approach is rooted in deep respect for the uniqueness of each individual. I believe in creating a safe, compassionate space where you can explore the complexities of your life, whether you're navigating trauma, PTSD, or challenges with self-esteem. Using a combination of Somatic Experiencing, EMDR, and holistic practices, I guide you in uncovering the patterns that may be holding you back, while supporting your journey toward healing and empowerment. I understand that healing is deeply personal, and I am committed to walking alongside you as you rediscover your strength, resilience, and inner peace.
As a counselor, my approach is rooted in deep respect for the uniqueness of each individual. I believe in creating a safe, compassionate space where you can explore the complexities of your life, whether you're navigating trauma, PTSD, or challenges with self-esteem. Using a combination of Somatic Experiencing, EMDR, and holistic practices, I guide you in uncovering the patterns that may be holding you back, while supporting your journey toward healing and empowerment. I understand that healing is deeply personal, and I am committed to walking alongside you as you rediscover your strength, resilience, and inner peace.

Navigating difficulties in our relationships, struck with angst, or burdened by the changes that grief brings can open up emotional complexity, often making our paths ahead feel uncertain. In order to shift into a new direction, it’s beneficial to have someone committed to our journey to help us explore our lives with care, support, and unbiased curiosity. Finding the right support, however, can be a challenging task.
Navigating difficulties in our relationships, struck with angst, or burdened by the changes that grief brings can open up emotional complexity, often making our paths ahead feel uncertain. In order to shift into a new direction, it’s beneficial to have someone committed to our journey to help us explore our lives with care, support, and unbiased curiosity. Finding the right support, however, can be a challenging task.

Accepting new clients. Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling pressured to meet cultural expectations? I specialize in working with children 5+, teenagers, youth, and BIPOC adults. I offer a safe space for expression through both talk and art therapy. Perhaps you come from strict cultural and traditional values or perhaps your child is facing behavioural or social issues at school. As a first-generation Canadian with Fijian heritage, I understand the delicate balance of integrating Western and Eastern philosophies.
Accepting new clients. Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling pressured to meet cultural expectations? I specialize in working with children 5+, teenagers, youth, and BIPOC adults. I offer a safe space for expression through both talk and art therapy. Perhaps you come from strict cultural and traditional values or perhaps your child is facing behavioural or social issues at school. As a first-generation Canadian with Fijian heritage, I understand the delicate balance of integrating Western and Eastern philosophies.

You deserve a soft landing where you can express the unexpressed and explore the things that make you human. My intention is to assist you with accessing your deeper truth and authentic self - helping you find your way back home to you. My approach is to care for the soul with loving compassion and create a safe and supportive environment where you can improve your relationship with self and others. I use a trauma-informed approach and work with folks holistically on varying issues (anxiety, self-esteem, relationships, trauma, grief, burnout) to bring healing, understanding, and hope.
You deserve a soft landing where you can express the unexpressed and explore the things that make you human. My intention is to assist you with accessing your deeper truth and authentic self - helping you find your way back home to you. My approach is to care for the soul with loving compassion and create a safe and supportive environment where you can improve your relationship with self and others. I use a trauma-informed approach and work with folks holistically on varying issues (anxiety, self-esteem, relationships, trauma, grief, burnout) to bring healing, understanding, and hope.

Are you looking for more clarity and direction in your life? Do you often feel overwhelmed or stuck? Do you desire more fulfilling relationships? Life’s experiences can be challenging, but you don’t have to walk through it alone. What if you were able to gain a better understanding of yourself and your experiences? What if you could navigate difficult situations in your life with more ease? I’m here to hold space as you navigate life’s ups and downs, helping you look at and overcome patterns that are holding you back from living the life you desire, and create a deeper connection with yourself and others.
Are you looking for more clarity and direction in your life? Do you often feel overwhelmed or stuck? Do you desire more fulfilling relationships? Life’s experiences can be challenging, but you don’t have to walk through it alone. What if you were able to gain a better understanding of yourself and your experiences? What if you could navigate difficult situations in your life with more ease? I’m here to hold space as you navigate life’s ups and downs, helping you look at and overcome patterns that are holding you back from living the life you desire, and create a deeper connection with yourself and others.

I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.

Arne Pedersen - Registered Counselling Hypnotherapy
RCCH, CHT
Verified Verified
2 Endorsed
Victoria, BC V8Z
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.

Are you struggling with anxiety, low self-esteem, or feeling overwhelmed in your relationships? Do you find yourself people-pleasing or struggling to set boundaries? I’m here to help and believe in your ability to create the meaningful, positive change in your life that you'd like to see. In my practice, I offer a safe, non-judgmental space where you can feel truly seen, heard, and supported. If you’re feeling lost or disconnected, I’d love to support you in reconnecting with your authentic self, regaining clarity, and moving forward with confidence and purpose.
Are you struggling with anxiety, low self-esteem, or feeling overwhelmed in your relationships? Do you find yourself people-pleasing or struggling to set boundaries? I’m here to help and believe in your ability to create the meaningful, positive change in your life that you'd like to see. In my practice, I offer a safe, non-judgmental space where you can feel truly seen, heard, and supported. If you’re feeling lost or disconnected, I’d love to support you in reconnecting with your authentic self, regaining clarity, and moving forward with confidence and purpose.

I offer virtual therapy services to diverse older adolescents (16+) and adults. I treat a broad range of conditions, but I have a special interest in working with older adolescents and young adults with a focus on body image, self-esteem, and anxiety. My approach to treatment is based on a foundation of evidence-based therapies, compassion, and a feminist framework.
I offer virtual therapy services to diverse older adolescents (16+) and adults. I treat a broad range of conditions, but I have a special interest in working with older adolescents and young adults with a focus on body image, self-esteem, and anxiety. My approach to treatment is based on a foundation of evidence-based therapies, compassion, and a feminist framework.
See more therapy options for Victoria
Nearby Self Esteem Counsellors Searches for Victoria
See More Self Esteem CounsellorsNearby Searches for Victoria
See More CounsellorsSelf Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.