Self Esteem Therapists in Victoria, BC
I specialize in supporting adults struggling with childhood trauma, low self-esteem, and people pleasing tendencies.
You're the one who always puts on a cheerful front, but the truth is, you're exhausted. You may find it difficult to feel connected or confident in your relationships and day-to-day life. You struggle to set boundaries, tend to overthink and people-please, and often feel like you’ve lost touch with who you really are. Deep down, you want so badly to feel at ease in your relationships and in your own skin. You want to stop walking on eggshells, to express your needs without guilt or second-guessing, and to feel like you’re finally allowed to take up space and be your authentic self.
.
I specialize in supporting adults struggling with childhood trauma, low self-esteem, and people pleasing tendencies.
You're the one who always puts on a cheerful front, but the truth is, you're exhausted. You may find it difficult to feel connected or confident in your relationships and day-to-day life. You struggle to set boundaries, tend to overthink and people-please, and often feel like you’ve lost touch with who you really are. Deep down, you want so badly to feel at ease in your relationships and in your own skin. You want to stop walking on eggshells, to express your needs without guilt or second-guessing, and to feel like you’re finally allowed to take up space and be your authentic self.
.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Online appointments available. My clients are introverts and highly sensitive souls that feel overwhelmed because the world is too fast, too noisy, too chaotic but worst of all filled with people lacking compassion. They usually struggle with non-reciprocal relationships and setting boundaries. They may have experienced narcissistic abuse or childhood trauma/neglect (I have professional/personal exp. with both). They are filled with feelings of anxiety/worry about the fact that they can't keep up with everyone else. If you are reading this, I commend you on taking this first step. I am a proud member of the LGBTQIA+ family.
Online appointments available. My clients are introverts and highly sensitive souls that feel overwhelmed because the world is too fast, too noisy, too chaotic but worst of all filled with people lacking compassion. They usually struggle with non-reciprocal relationships and setting boundaries. They may have experienced narcissistic abuse or childhood trauma/neglect (I have professional/personal exp. with both). They are filled with feelings of anxiety/worry about the fact that they can't keep up with everyone else. If you are reading this, I commend you on taking this first step. I am a proud member of the LGBTQIA+ family.
I help individuals dealing with anxiety, depression, low self-esteem, emotional reactivity, negative thoughts, and emotional wounds from the past.
We often start by exploring your life - past experiences, important relationships, your childhood and your current circumstance. I believe it’s important for everyone to have their stories heard and to feel understood. My approach is trauma-informed and integrates talk therapy with experiential, body-centered mindfulness practices and psychoeducation.
I help individuals dealing with anxiety, depression, low self-esteem, emotional reactivity, negative thoughts, and emotional wounds from the past.
We often start by exploring your life - past experiences, important relationships, your childhood and your current circumstance. I believe it’s important for everyone to have their stories heard and to feel understood. My approach is trauma-informed and integrates talk therapy with experiential, body-centered mindfulness practices and psychoeducation.
Do you struggle with anxiety, overwhelm, and low self-esteem?
At Reunify Counselling, we will help you identify the repetitive patterns in your life and your relationships that are hurting you and keeping you stuck. Next, we will help you understand and heal from the painful experiences that may have brought you here. Then, we'll help you learn new, healthier ways of showing up for yourself and in the world.
Do you struggle with anxiety, overwhelm, and low self-esteem?
At Reunify Counselling, we will help you identify the repetitive patterns in your life and your relationships that are hurting you and keeping you stuck. Next, we will help you understand and heal from the painful experiences that may have brought you here. Then, we'll help you learn new, healthier ways of showing up for yourself and in the world.
With over 15 years experience supporting children, youth, and adults with developmental disabilities and neurodiverse needs, my work as an art therapist is grounded in deep respect for each individual's unique voice and capacity for growth. My practice is person-centered, trauma-informed, and inclusive, rooted in the belief that everyone has the capacity for growth, healing, and self-expression. Art has been a powerful tool for myself when I have found it difficult to express complicated feelings with words alone.
With over 15 years experience supporting children, youth, and adults with developmental disabilities and neurodiverse needs, my work as an art therapist is grounded in deep respect for each individual's unique voice and capacity for growth. My practice is person-centered, trauma-informed, and inclusive, rooted in the belief that everyone has the capacity for growth, healing, and self-expression. Art has been a powerful tool for myself when I have found it difficult to express complicated feelings with words alone.
Sessions begin with check-ins, end with reflections, and include exercises to nurture confidence, self-esteem, and somatic awareness throughout.
For people who’ve tried therapy before and feel stuck in their heads, I specialize in rebuilding nervous-system safety and trust. My own recovery from complex and intergenerational trauma is the backbone of why I do this work—I wanted others to have a different experience of safety and connection than I did. I work with people navigating Complex PTSD (CPTSD), trauma, and identity or cultural fragmentation who feel disconnected from themselves, their bodies, or relationships. My approach is trauma-informed, somatic, and relational, integrating EMDR, Somatic Experiencing, parts work, and narrative therapy.
Sessions begin with check-ins, end with reflections, and include exercises to nurture confidence, self-esteem, and somatic awareness throughout.
For people who’ve tried therapy before and feel stuck in their heads, I specialize in rebuilding nervous-system safety and trust. My own recovery from complex and intergenerational trauma is the backbone of why I do this work—I wanted others to have a different experience of safety and connection than I did. I work with people navigating Complex PTSD (CPTSD), trauma, and identity or cultural fragmentation who feel disconnected from themselves, their bodies, or relationships. My approach is trauma-informed, somatic, and relational, integrating EMDR, Somatic Experiencing, parts work, and narrative therapy.
Humans are able to survive through incredible suffering and oppression – but it is exhausting to be in survival mode all the time. You have found powerful ways to survive, but perhaps they are now causing you emotional pain and suffering and you are ready to let them go... so you can start being fully present and engaged in your own life. Through connection, compassion, and non-judgment, I can help you understand and find compassion for yourself and your suffering. I will provide safe and accepting support to help you let go of what is no longer serving you and explore new possibilities for yourself and your future.
Humans are able to survive through incredible suffering and oppression – but it is exhausting to be in survival mode all the time. You have found powerful ways to survive, but perhaps they are now causing you emotional pain and suffering and you are ready to let them go... so you can start being fully present and engaged in your own life. Through connection, compassion, and non-judgment, I can help you understand and find compassion for yourself and your suffering. I will provide safe and accepting support to help you let go of what is no longer serving you and explore new possibilities for yourself and your future.
Whether you’re struggling with self-worth, depression, boundaries, sensitivity, purpose, relationships, grief, or any other psychological or emotional challenge, there is a space here for you to connect with yourself in a safe and constructive way.
Are you feeling stuck or overwhelmed, longing for a personalized and supportive space where you can deeply express yourself and build an ongoing therapeutic alliance to navigate life’s challenges with guidance and intention?
At the heart of my approach is the belief that the answers lie within you, and I’m here to help you connect with those inner truths. Together, we’ll create a safe, nurturing environment where you can explore your tender realities and be supported in integrating them into a life of purpose and authenticity. With compassion and discernment, I’ll guide you in cultivating the clarity and strength to move forward.
Whether you’re struggling with self-worth, depression, boundaries, sensitivity, purpose, relationships, grief, or any other psychological or emotional challenge, there is a space here for you to connect with yourself in a safe and constructive way.
Are you feeling stuck or overwhelmed, longing for a personalized and supportive space where you can deeply express yourself and build an ongoing therapeutic alliance to navigate life’s challenges with guidance and intention?
At the heart of my approach is the belief that the answers lie within you, and I’m here to help you connect with those inner truths. Together, we’ll create a safe, nurturing environment where you can explore your tender realities and be supported in integrating them into a life of purpose and authenticity. With compassion and discernment, I’ll guide you in cultivating the clarity and strength to move forward.
I will help you access your body based intuition so that you can find answers that are right for you. Your inner somatic wisdom holds the answer to what you need to feel good. While our minds are busy trying to figure things out, our body's somatic felt sense has a sense of what resonates. For over 20 years I have helped people heal from personal, intergenerational, and collective trauma, depression, and more using focusing therapy, art therapy, EMDR and more. Psychedelic somatic interactional psychotherapy uses cannabis or low dose ketamine to help your nervous system release stored trauma.
I will help you access your body based intuition so that you can find answers that are right for you. Your inner somatic wisdom holds the answer to what you need to feel good. While our minds are busy trying to figure things out, our body's somatic felt sense has a sense of what resonates. For over 20 years I have helped people heal from personal, intergenerational, and collective trauma, depression, and more using focusing therapy, art therapy, EMDR and more. Psychedelic somatic interactional psychotherapy uses cannabis or low dose ketamine to help your nervous system release stored trauma.
Whether you're dealing with relationship difficulties, struggling with self-worth, trying to cope with a new diagnosis, or trying to figure out what the problem even is, you don't have to go through it alone.
I’m here to listen for what’s important to you, what you love most about life and what’s getting in the way of that. Talking openly in a non-judgemental space, we’ll make sense of past and present experiences, getting a holistic picture of where you are today. As we set goals, we’ll develop tools and strategies to help get you where you want to be.
Whether you're dealing with relationship difficulties, struggling with self-worth, trying to cope with a new diagnosis, or trying to figure out what the problem even is, you don't have to go through it alone.
I’m here to listen for what’s important to you, what you love most about life and what’s getting in the way of that. Talking openly in a non-judgemental space, we’ll make sense of past and present experiences, getting a holistic picture of where you are today. As we set goals, we’ll develop tools and strategies to help get you where you want to be.
Available weekends online. Many people seeking support for their mental health often feel misunderstood or invalidated—especially those who identify as neurodivergent, autistic, or highly sensitive. I offer sensitive and affirming counselling for clients navigating burnout, masking, trauma, anxiety/depression, or challenges with alcohol use. Whether you are self-diagnosed or simply curious about your divergent experiences, my goal is to provide understanding and validation as you explore your unique emotional landscape. Together, we work toward healing and authenticity in a world that often misunderstands sensitivity and difference.
Available weekends online. Many people seeking support for their mental health often feel misunderstood or invalidated—especially those who identify as neurodivergent, autistic, or highly sensitive. I offer sensitive and affirming counselling for clients navigating burnout, masking, trauma, anxiety/depression, or challenges with alcohol use. Whether you are self-diagnosed or simply curious about your divergent experiences, my goal is to provide understanding and validation as you explore your unique emotional landscape. Together, we work toward healing and authenticity in a world that often misunderstands sensitivity and difference.
My focus is couples and individuals with a variety of issues - life changes,trauma, PTSD, grief, divorce, addictions, anxiety, depression, communication, affairs,attachment, sexual dysfunctions, loneliness, emotional regulation, family of origin issues, separation, anger management, self esteem issues, career path difficulties, and lack of close relationship
Through therapy, you can save your relationships. In therapy I connect with: the potential you have to develop a nurturing, loving and caring relationship and the tender hearts behind the rigid and negative patterns that may have developed in your relationships. I believe: Relationships and desire to connect are the core of human experience. Your relationship, regardless of how severe your problems are, has the potential to become a safe and supportive base and comforting haven.
My focus is couples and individuals with a variety of issues - life changes,trauma, PTSD, grief, divorce, addictions, anxiety, depression, communication, affairs,attachment, sexual dysfunctions, loneliness, emotional regulation, family of origin issues, separation, anger management, self esteem issues, career path difficulties, and lack of close relationship
Through therapy, you can save your relationships. In therapy I connect with: the potential you have to develop a nurturing, loving and caring relationship and the tender hearts behind the rigid and negative patterns that may have developed in your relationships. I believe: Relationships and desire to connect are the core of human experience. Your relationship, regardless of how severe your problems are, has the potential to become a safe and supportive base and comforting haven.
Goals I can help you achieve include: daily emotional regulation, overcoming anxiety, finding purpose, bolstering self esteem, and improving relationships.
My practice integrates Cognitive Behavioral Therapy with Somatic Therapy. I use a two pronged-approach to address stuck thoughts (like "I'm falling behind," or "I just don't belong,"), while tackling body sensations and emotions that get in the way of living well (like anxiety, grief, and anger). I also specialize in cancer and serious illness counselling.
Goals I can help you achieve include: daily emotional regulation, overcoming anxiety, finding purpose, bolstering self esteem, and improving relationships.
My practice integrates Cognitive Behavioral Therapy with Somatic Therapy. I use a two pronged-approach to address stuck thoughts (like "I'm falling behind," or "I just don't belong,"), while tackling body sensations and emotions that get in the way of living well (like anxiety, grief, and anger). I also specialize in cancer and serious illness counselling.
Do you wake up in the morning and your anxiety starts to creep in? Do you feel like you have tried everything and you’re losing hope? Are you often triggered emotionally and feel as though you lose control? Do you struggle within your close relationships and wonder “how did I get here?” My approach to therapy is always rooted in compassion and genuine curiosity. I have a mindful and gentle presence, which guides my considerate sensitivity and attunement to each of my clients. Together we can cultivate unique goals and illuminate your wellness path through exploring, connecting, healing, and harnessing strengths.
Do you wake up in the morning and your anxiety starts to creep in? Do you feel like you have tried everything and you’re losing hope? Are you often triggered emotionally and feel as though you lose control? Do you struggle within your close relationships and wonder “how did I get here?” My approach to therapy is always rooted in compassion and genuine curiosity. I have a mindful and gentle presence, which guides my considerate sensitivity and attunement to each of my clients. Together we can cultivate unique goals and illuminate your wellness path through exploring, connecting, healing, and harnessing strengths.
I work with people who experience high anxiety, challenges with self-esteem, and relationship difficulties.
I help individuals explore how their past experiences shape their lives and relationships. Through a combination of self-awareness, somatic experiencing, Internal Family Systems, and art-making, depending on your specific needs, I guide my clients in connecting to their parts in need of healing and releasing emotions stored in the body.
I work with people who experience high anxiety, challenges with self-esteem, and relationship difficulties.
I help individuals explore how their past experiences shape their lives and relationships. Through a combination of self-awareness, somatic experiencing, Internal Family Systems, and art-making, depending on your specific needs, I guide my clients in connecting to their parts in need of healing and releasing emotions stored in the body.
Build your confidence and self-esteem.
Now accepting clients in both Victoria and Colwood. Navigating relationships, life transitions, or personal challenges can feel overwhelming. If you’re at a crossroads and seeking meaningful dialogue, I’m here to support your path to self-discovery. I offer a direct yet compassionate approach, creating a safe space to explore difficult topics. Together, we’ll work efficiently and confidentially using evidence-based practices to foster personal growth and well-being.
Build your confidence and self-esteem.
Now accepting clients in both Victoria and Colwood. Navigating relationships, life transitions, or personal challenges can feel overwhelming. If you’re at a crossroads and seeking meaningful dialogue, I’m here to support your path to self-discovery. I offer a direct yet compassionate approach, creating a safe space to explore difficult topics. Together, we’ll work efficiently and confidentially using evidence-based practices to foster personal growth and well-being.
Life transitions, relationship struggles, or low self-esteem may be making it difficult to trust yourself or set boundaries.
I offer compassionate, trauma-informed therapy to support you through life’s challenges. In a safe, nonjudgmental space, we’ll explore your experiences together with curiosity and care. Using a blend of techniques tailored to your goals, I’ll provide you with tools to shift your perspective, move past barriers, and help you feel more confident and connected.
Life transitions, relationship struggles, or low self-esteem may be making it difficult to trust yourself or set boundaries.
I offer compassionate, trauma-informed therapy to support you through life’s challenges. In a safe, nonjudgmental space, we’ll explore your experiences together with curiosity and care. Using a blend of techniques tailored to your goals, I’ll provide you with tools to shift your perspective, move past barriers, and help you feel more confident and connected.
Healthy change is possible and you do not have to face challenges alone. It can be very difficult to seek help and reach out during hard times. If you are reading this then you have already taken the first step towards well being. Finding a counsellor who you feel comfortable with is an essential part of the healing process. I would be happy to talk with you. Supporting individuals, families, youth and children for over 24 years. This is the time to take the best care of ourselves and our loved ones. Triggers arise now more than ever and support is available.
Healthy change is possible and you do not have to face challenges alone. It can be very difficult to seek help and reach out during hard times. If you are reading this then you have already taken the first step towards well being. Finding a counsellor who you feel comfortable with is an essential part of the healing process. I would be happy to talk with you. Supporting individuals, families, youth and children for over 24 years. This is the time to take the best care of ourselves and our loved ones. Triggers arise now more than ever and support is available.
I work with individuals in a variety of capacities, helping them through concerns such as anxiety, depression, trauma (both acute and complex), OCD, addiction and self-esteem.
In addition, I am a trauma informed yoga therapist and have over 20 years of scholarship and training in Yogic psychotherapy and Buddhist psychology. I draw on these complimentary backgrounds to inform my work and holistic approach to emotional and psychological health.
I work with individuals in a variety of capacities, helping them through concerns such as anxiety, depression, trauma (both acute and complex), OCD, addiction and self-esteem.
In addition, I am a trauma informed yoga therapist and have over 20 years of scholarship and training in Yogic psychotherapy and Buddhist psychology. I draw on these complimentary backgrounds to inform my work and holistic approach to emotional and psychological health.
See more therapy options for Victoria
Nearby Self Esteem Counsellors Searches for Victoria
See More Self Esteem CounsellorsNearby Searches for Victoria
See More CounsellorsSelf Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.