Pacific Blue Cross Therapists in Victoria, BC
It is exhausting to live with a nagging sense that you just aren't quite "good enough." That hidden insecurity messes with everything. It turns simple chats with your partner into big fights. It makes you feel shy or worried about what others think, when you really just want to feel at ease.
It’s time to turn that around. I keep therapy warm, real, and lighthearted. We won’t just talk in circles; we’ll build actual skills to help you feel secure in your life and relationships. Imagine a relationship without the drama, or finally feeling comfortable in your own skin. Let’s get you there.
It is exhausting to live with a nagging sense that you just aren't quite "good enough." That hidden insecurity messes with everything. It turns simple chats with your partner into big fights. It makes you feel shy or worried about what others think, when you really just want to feel at ease.
It’s time to turn that around. I keep therapy warm, real, and lighthearted. We won’t just talk in circles; we’ll build actual skills to help you feel secure in your life and relationships. Imagine a relationship without the drama, or finally feeling comfortable in your own skin. Let’s get you there.
Island-based virtual counselling for university students, working professionals, and parents navigating major life transitions.
Are you feeling stuck in old patterns while trying to reach new academic or personal goals? Navigating new life challenges can leave you feeling overwhelmed, burnt out, and disconnected.
I offer a warm and non-judgmental space tailored for individuals looking to find comfort, clarity, and solutions. My approach is deeply trauma-informed and attachment-based.
As a Registered Clinical Counsellor, my services are eligible for student and employee benefits plans and offer a student rate.
Island-based virtual counselling for university students, working professionals, and parents navigating major life transitions.
Are you feeling stuck in old patterns while trying to reach new academic or personal goals? Navigating new life challenges can leave you feeling overwhelmed, burnt out, and disconnected.
I offer a warm and non-judgmental space tailored for individuals looking to find comfort, clarity, and solutions. My approach is deeply trauma-informed and attachment-based.
As a Registered Clinical Counsellor, my services are eligible for student and employee benefits plans and offer a student rate.
During times of confusion and personal hardship it can be beneficial to have a safe harbour to seek refuge. My counselling support offers you that safe harbour. I provide an opportunity for you to explore your life and together we will chart a course to best serve you in creating a richer, more rewarding life for your future. I bring a breadth and depth to my work as a therapist, having worked for many years in palliative care and bereavement as well as cancer care. I have also spent many years supporting folks from all walks of life in reclaiming their lives from addictive patterns. It would be my privilege to support you.
During times of confusion and personal hardship it can be beneficial to have a safe harbour to seek refuge. My counselling support offers you that safe harbour. I provide an opportunity for you to explore your life and together we will chart a course to best serve you in creating a richer, more rewarding life for your future. I bring a breadth and depth to my work as a therapist, having worked for many years in palliative care and bereavement as well as cancer care. I have also spent many years supporting folks from all walks of life in reclaiming their lives from addictive patterns. It would be my privilege to support you.
Hi, I’m Liz. I am thrilled you are considering counselling. How brave. I know what it is like to reach out for help, and it is hard. Potential clients wonder: “What is counselling with you really like?” First, I promise to build a relationship with you that is based on trust and deep respect so you can bring 100% of yourself to our space. Just as you are. Second, I will be your cheerleader and coach. I am going to encourage you to the hilt, but I am also going to challenge you. Third, you are in charge! If something is not right or if you are not happy with what is happening in counselling we can switch it up.
Hi, I’m Liz. I am thrilled you are considering counselling. How brave. I know what it is like to reach out for help, and it is hard. Potential clients wonder: “What is counselling with you really like?” First, I promise to build a relationship with you that is based on trust and deep respect so you can bring 100% of yourself to our space. Just as you are. Second, I will be your cheerleader and coach. I am going to encourage you to the hilt, but I am also going to challenge you. Third, you are in charge! If something is not right or if you are not happy with what is happening in counselling we can switch it up.
You might be noticing your child or teen is feeling overwhelmed, anxious, or not quite like themselves lately. Maybe they’re shutting down, struggling with big emotions, or having a hard time putting their experiences into words. Therapy can offer a space where they don’t have to figure it all out alone.
I work with children, teens, and young adults navigating anxiety, trauma, life transitions, identity, and relationship challenges. I offer a warm, supportive space where young people can feel safe to express themselves, build self-understanding, and develop tools to manage emotions and life’s challenges.
You might be noticing your child or teen is feeling overwhelmed, anxious, or not quite like themselves lately. Maybe they’re shutting down, struggling with big emotions, or having a hard time putting their experiences into words. Therapy can offer a space where they don’t have to figure it all out alone.
I work with children, teens, and young adults navigating anxiety, trauma, life transitions, identity, and relationship challenges. I offer a warm, supportive space where young people can feel safe to express themselves, build self-understanding, and develop tools to manage emotions and life’s challenges.
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Relationship Counselling:I work with clients navigating conflict, transitions, emotional distance, betrayal, commitment, communication clashes, trust issues, divorce, past trauma, blended families, change, intimacy and sexuality. Our relationships impact the quality of our lives. Life gets hard, everything is more manageable with the support, respect and love of our partners.
Individual Counselling: I work with adults and mature youth. I focus on personal growth, exploring behaviours, patterns, core beliefs, blind spots, while collaborating to create changes that will serve clients better in achieving a fulfilling quality of life.
Relationship Counselling:I work with clients navigating conflict, transitions, emotional distance, betrayal, commitment, communication clashes, trust issues, divorce, past trauma, blended families, change, intimacy and sexuality. Our relationships impact the quality of our lives. Life gets hard, everything is more manageable with the support, respect and love of our partners.
Individual Counselling: I work with adults and mature youth. I focus on personal growth, exploring behaviours, patterns, core beliefs, blind spots, while collaborating to create changes that will serve clients better in achieving a fulfilling quality of life.
You might look completely fine to everyone around you, and still feel quietly exhausted, unsure, or angry on the inside.
Maybe you've learned to be accommodating, capable, and responsible — often to the point where you’re carrying far more than your share. You may overthink decisions, struggle to say no, replay conversations long after they’re over, or feel guilty for having needs at all. These patterns often get normalized rather than questioned.
If you’re constantly managing other people’s expectations, second-guessing yourself, or over-functioning, you are not alone. I've personally been there, too.
You might look completely fine to everyone around you, and still feel quietly exhausted, unsure, or angry on the inside.
Maybe you've learned to be accommodating, capable, and responsible — often to the point where you’re carrying far more than your share. You may overthink decisions, struggle to say no, replay conversations long after they’re over, or feel guilty for having needs at all. These patterns often get normalized rather than questioned.
If you’re constantly managing other people’s expectations, second-guessing yourself, or over-functioning, you are not alone. I've personally been there, too.
Love of life/Nature, psychedelics, novel experiences, and death. These are common topics that we cover in our conversations. By learning about how concepts show up in our bodies, memories, thoughts, and experiences, we become more aware of the inner narratives that shape our reality.
Love of life/Nature, psychedelics, novel experiences, and death. These are common topics that we cover in our conversations. By learning about how concepts show up in our bodies, memories, thoughts, and experiences, we become more aware of the inner narratives that shape our reality.
Are you feeling anxious, stuck, or weighed down by self-doubt? Life transitions, relationship struggles, or low self-esteem may be making it difficult to trust yourself or set boundaries. If you’re craving deeper connections but feel disconnected or unsure where to begin, know that you’re not alone. Life’s demands can leave us feeling overwhelmed, and it’s okay to feel lost. We all carry burdens and beliefs that no longer serve us, and letting go can be tough. Through gentle exploration and self-discovery, you can break free from patterns, rebuild self-trust, find peace, make empowered decisions, and create a fulfilling life.
Are you feeling anxious, stuck, or weighed down by self-doubt? Life transitions, relationship struggles, or low self-esteem may be making it difficult to trust yourself or set boundaries. If you’re craving deeper connections but feel disconnected or unsure where to begin, know that you’re not alone. Life’s demands can leave us feeling overwhelmed, and it’s okay to feel lost. We all carry burdens and beliefs that no longer serve us, and letting go can be tough. Through gentle exploration and self-discovery, you can break free from patterns, rebuild self-trust, find peace, make empowered decisions, and create a fulfilling life.
No matter what you are struggling with, remember that on the other side of this difficult time will be increased wisdom, the exciting potential of a better you and more of what you want. We all have a survivor inside of us, an innate ability to overcome even the most difficult of challenges. Talking to someone can help you harness the strength that lives inside you. I believe this is the essence of counselling. Whether I am working with Individuals, couples or more complex groups I strive to meet the client at the place they are wanting to improve their situation step by step in a managable way using the strengths of the client.
No matter what you are struggling with, remember that on the other side of this difficult time will be increased wisdom, the exciting potential of a better you and more of what you want. We all have a survivor inside of us, an innate ability to overcome even the most difficult of challenges. Talking to someone can help you harness the strength that lives inside you. I believe this is the essence of counselling. Whether I am working with Individuals, couples or more complex groups I strive to meet the client at the place they are wanting to improve their situation step by step in a managable way using the strengths of the client.
Welcome. I'm Samina, a Master Practitioner in Clinical Counselling-Provisional. My practice is client focused, strengths-based and trauma informed. I work from an anti-oppressive and anti-colonial lens. In this co-collaborative process, we uncover the root of our stories using modalities such as CBT, DBT, Parts Work, Narrative, and ACT. Here you find a place to gently explore with curiosity, compassion and supportive guidance. I offer an initial consultation at no-cost to introduce myself and hear more about what you hope to gain from therapy. I offer low-cost and sliding scale options to remove barriers from access.
Welcome. I'm Samina, a Master Practitioner in Clinical Counselling-Provisional. My practice is client focused, strengths-based and trauma informed. I work from an anti-oppressive and anti-colonial lens. In this co-collaborative process, we uncover the root of our stories using modalities such as CBT, DBT, Parts Work, Narrative, and ACT. Here you find a place to gently explore with curiosity, compassion and supportive guidance. I offer an initial consultation at no-cost to introduce myself and hear more about what you hope to gain from therapy. I offer low-cost and sliding scale options to remove barriers from access.
In 2013, I was paralyzed from the neck down after a spinal cord injury while coaching Canada's National Development Halfpipe Ski Team. My recovery taught me that healing is physical, mental, and emotional, and that gratitude isn't a platitude, it's a tool.
My clients are mostly men aged 25-54: entrepreneurs, high performers, athletes, and people navigating anxiety, depression, stress, grief, ADHD, or the aftermath of injury or trauma. Many arrive feeling stuck, carrying it alone, or unsure where to start.
Together we use CBT and trauma-informed strategies to build a clear, practical plan, so you move from surviving to thriving.
In 2013, I was paralyzed from the neck down after a spinal cord injury while coaching Canada's National Development Halfpipe Ski Team. My recovery taught me that healing is physical, mental, and emotional, and that gratitude isn't a platitude, it's a tool.
My clients are mostly men aged 25-54: entrepreneurs, high performers, athletes, and people navigating anxiety, depression, stress, grief, ADHD, or the aftermath of injury or trauma. Many arrive feeling stuck, carrying it alone, or unsure where to start.
Together we use CBT and trauma-informed strategies to build a clear, practical plan, so you move from surviving to thriving.
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way. Relationships can suffer, and it's hard to connect with what really matters.
You don't have to do this alone —and humans aren't made to. It takes courage to seek support. As painful as these feelings might be, with the right support and guidance, they can also become a doorway to personal growth. Together, we'll slow down, tend to what feels heavy, and find what is needed for deeper healing.
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way. Relationships can suffer, and it's hard to connect with what really matters.
You don't have to do this alone —and humans aren't made to. It takes courage to seek support. As painful as these feelings might be, with the right support and guidance, they can also become a doorway to personal growth. Together, we'll slow down, tend to what feels heavy, and find what is needed for deeper healing.
I am honoured your journey has led you here. Welcome. Whether you’re a young adult or elder, interested in individual or partnered counselling, I can help you manage stress, depression, anxiety, trauma, and pain; improve your relationships; navigate grief and loss; and become better friends with yourself. I enjoy working with people of diverse backgrounds to situate problems in systems of influence, unveiling your inner resources by collaborating with you to connect your values and interests with your goals for meaningful self-directed transformation and life management.
I am honoured your journey has led you here. Welcome. Whether you’re a young adult or elder, interested in individual or partnered counselling, I can help you manage stress, depression, anxiety, trauma, and pain; improve your relationships; navigate grief and loss; and become better friends with yourself. I enjoy working with people of diverse backgrounds to situate problems in systems of influence, unveiling your inner resources by collaborating with you to connect your values and interests with your goals for meaningful self-directed transformation and life management.
I offer direct billing through Pacific Blue Cross, Medavie Blue Cross, Sun Life, Greenshield, SSQ Insurance, and various health insurance providers via Telus e-Claims.
Life can bring difficult and unexpected experiences that can leave us feeling overwhelmed, isolated, or unsure of how to move forward. In our work together, you don’t have to hide the parts of yourself that feel messy, tender, or painful. I’m here to sit with you in those moments, to hold space for your raw and honest experiences, and to support you at a pace that feels safe. As you’re ready, we’ll move forward together, reconnecting you with your many strengths, deepening your self‑understanding, and stepping toward a sense of acceptance, clarity, and inner peace.
I offer direct billing through Pacific Blue Cross, Medavie Blue Cross, Sun Life, Greenshield, SSQ Insurance, and various health insurance providers via Telus e-Claims.
Life can bring difficult and unexpected experiences that can leave us feeling overwhelmed, isolated, or unsure of how to move forward. In our work together, you don’t have to hide the parts of yourself that feel messy, tender, or painful. I’m here to sit with you in those moments, to hold space for your raw and honest experiences, and to support you at a pace that feels safe. As you’re ready, we’ll move forward together, reconnecting you with your many strengths, deepening your self‑understanding, and stepping toward a sense of acceptance, clarity, and inner peace.
Accepting new clients. I am passionate about supporting women of all ages who are feeling they are not enough, struggle with low self-esteem and self-worth. I have walked in those uncomfortable shoes, and I understand the internal critic who berates and questions every step you take. You feel vulnerable and confused, experience anxiety or depression, and it seems like everyone but yourself are in control. Together we will undo the straps keeping you in those shoes to discover your resilient, empowered, authentic self.
Accepting new clients. I am passionate about supporting women of all ages who are feeling they are not enough, struggle with low self-esteem and self-worth. I have walked in those uncomfortable shoes, and I understand the internal critic who berates and questions every step you take. You feel vulnerable and confused, experience anxiety or depression, and it seems like everyone but yourself are in control. Together we will undo the straps keeping you in those shoes to discover your resilient, empowered, authentic self.
I would be honoured to help you access your natural capacity to heal from the root of your symptoms and reconnect with who you truly are. I hope to create a safe container for your inner work with my grounding, compassionate and intuitive presence. I practice powerful and efficient healing modalities that enable deep and lasting transformation to occur. We go beyond the level of talking to studying your direct experience in the moment with curiosity and compassion. I will help you feel what you could not fully be with before and guide you in healing past wounds so you can be free to live the life you dream of.
I would be honoured to help you access your natural capacity to heal from the root of your symptoms and reconnect with who you truly are. I hope to create a safe container for your inner work with my grounding, compassionate and intuitive presence. I practice powerful and efficient healing modalities that enable deep and lasting transformation to occur. We go beyond the level of talking to studying your direct experience in the moment with curiosity and compassion. I will help you feel what you could not fully be with before and guide you in healing past wounds so you can be free to live the life you dream of.
I provide a space to make sense of what you're experiencing, understand yourself more fully, and find ways forward that work for you. I work with people from all walks of life, including children, teens, young adults, parents, and individuals navigating ADHD, Autism, school refusal, life transitions, and everyday challenges. I have training in neurodiversity, Autism, and ADHD, and I approach my work from a trauma-informed and neurodiversity-affirming perspective. I can help you develop a clearer understanding of yourself, recognize your strengths, build practical tools for daily life, and move toward the things that matter most.
I provide a space to make sense of what you're experiencing, understand yourself more fully, and find ways forward that work for you. I work with people from all walks of life, including children, teens, young adults, parents, and individuals navigating ADHD, Autism, school refusal, life transitions, and everyday challenges. I have training in neurodiversity, Autism, and ADHD, and I approach my work from a trauma-informed and neurodiversity-affirming perspective. I can help you develop a clearer understanding of yourself, recognize your strengths, build practical tools for daily life, and move toward the things that matter most.
