Sentara Health Plans Therapists in Victoria, BC
Welcome. I'm Samina, a Master Practitioner in Clinical Counselling-Provisional. My practice is client focused, strengths-based and trauma informed. I work from an anti-oppressive and anti-colonial lens. In this co-collaborative process, we uncover the root of our stories using modalities such as CBT, DBT, Parts Work, Narrative, and ACT. Here you find a place to gently explore with curiosity, compassion and supportive guidance. I offer an initial consultation at no-cost to introduce myself and hear more about what you hope to gain from therapy. I offer low-cost and sliding scale options to remove barriers from access.
Welcome. I'm Samina, a Master Practitioner in Clinical Counselling-Provisional. My practice is client focused, strengths-based and trauma informed. I work from an anti-oppressive and anti-colonial lens. In this co-collaborative process, we uncover the root of our stories using modalities such as CBT, DBT, Parts Work, Narrative, and ACT. Here you find a place to gently explore with curiosity, compassion and supportive guidance. I offer an initial consultation at no-cost to introduce myself and hear more about what you hope to gain from therapy. I offer low-cost and sliding scale options to remove barriers from access.
In Sanskrit, the human condition is known as "PurashArth" translated as the meaning of existence. That is we all want to be happy, we work towards being happy, and we seek eternal happiness. In my practice and personal lived experience, I have observed that we all have a desire to be 'seen', and 'heard', this is how we feel included. When these three are missing, we become stuck here and do not know how to step out into our true Self. I strongly believe that once we make that choice to seek our true Self, together the therapist and client evolve toward their goals. To find that peace and joy that is not in the far distance but here.
In Sanskrit, the human condition is known as "PurashArth" translated as the meaning of existence. That is we all want to be happy, we work towards being happy, and we seek eternal happiness. In my practice and personal lived experience, I have observed that we all have a desire to be 'seen', and 'heard', this is how we feel included. When these three are missing, we become stuck here and do not know how to step out into our true Self. I strongly believe that once we make that choice to seek our true Self, together the therapist and client evolve toward their goals. To find that peace and joy that is not in the far distance but here.
It is exhausting to live with a nagging sense that you just aren't quite "good enough." That hidden insecurity messes with everything. It turns simple chats with your partner into big fights. It makes you feel shy or worried about what others think, when you really just want to feel at ease.
It’s time to turn that around. I keep therapy warm, real, and lighthearted. We won’t just talk in circles; we’ll build actual skills to help you feel secure in your life and relationships. Imagine a relationship without the drama, or finally feeling comfortable in your own skin. Let’s get you there.
It is exhausting to live with a nagging sense that you just aren't quite "good enough." That hidden insecurity messes with everything. It turns simple chats with your partner into big fights. It makes you feel shy or worried about what others think, when you really just want to feel at ease.
It’s time to turn that around. I keep therapy warm, real, and lighthearted. We won’t just talk in circles; we’ll build actual skills to help you feel secure in your life and relationships. Imagine a relationship without the drama, or finally feeling comfortable in your own skin. Let’s get you there.
Are you feeling overwhelmed, stuck, or unsure of how to cope with life’s current challenges? Sometimes our usual ways of managing stress stop working, or major life changes push us into uncharted territory. You may feel misunderstood by those closest to you or unsure how to ask for support. Therapy can be a space where you don’t have to carry it alone. Where you can pause, reflect, and discover what you truly need.
Are you feeling overwhelmed, stuck, or unsure of how to cope with life’s current challenges? Sometimes our usual ways of managing stress stop working, or major life changes push us into uncharted territory. You may feel misunderstood by those closest to you or unsure how to ask for support. Therapy can be a space where you don’t have to carry it alone. Where you can pause, reflect, and discover what you truly need.
Curious, worn, tender, lost, grieving, hopeful, uncertain, overwhelmed - there is room for all of it here. Just show up as you are. I offer a warm, calm, and gentle space where you can slow down, feel heard, and explore what’s going on for you. Sometimes this involves using words. Sometimes it involves using images, symbols, colours, lines, and shapes. I will always take your lead. My approach is strengths-based, arts-based, trauma-informed, systems-aware, somatic, accessible, and inclusive, grounded in respect, care, and cultural humility.
Curious, worn, tender, lost, grieving, hopeful, uncertain, overwhelmed - there is room for all of it here. Just show up as you are. I offer a warm, calm, and gentle space where you can slow down, feel heard, and explore what’s going on for you. Sometimes this involves using words. Sometimes it involves using images, symbols, colours, lines, and shapes. I will always take your lead. My approach is strengths-based, arts-based, trauma-informed, systems-aware, somatic, accessible, and inclusive, grounded in respect, care, and cultural humility.
Virginia Ronning Supervisor, Counsellor & Coach
Counsellor, MEd, RCC-ACS, Coach
5 Endorsed
Victoria, BC V8R
I am a registered counsellor and certified clinical supervisor, with over 40 years of experience working in diverse environments. I am also a certified executive coach.
Clinical supervision for counsellors is my primary focus at this time. However, please reach out if you are looking for counselling or coaching. If my schedule allows, I will arrange an intake.
Whatever your professional journey is or has been, you may be at a point where circumstances interfere with your progress. There is another way, and with courage and guidance, you can further develop skills and tools to fulfill your life dreams.
I am a registered counsellor and certified clinical supervisor, with over 40 years of experience working in diverse environments. I am also a certified executive coach.
Clinical supervision for counsellors is my primary focus at this time. However, please reach out if you are looking for counselling or coaching. If my schedule allows, I will arrange an intake.
Whatever your professional journey is or has been, you may be at a point where circumstances interfere with your progress. There is another way, and with courage and guidance, you can further develop skills and tools to fulfill your life dreams.
Is anxiety taking over? I can teach you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
Is anxiety taking over? I can teach you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
I’m glad you found your way here!
I'm a settler living on K’ómoks First Nation territory and I offer feminist, attachment-based somatic therapy for those who want to recover from trauma and PTSD. I am naturally a gentle, yet direct person, and I specialize in relational trauma therapies. I typically serve clients who want to feel more confident in relationships with a greater sense of self-worth, inner peace, and freedom.
My approach invites you to reconnect with your body, strengthen your sense of self, and feel emotions with compassion and intention. We collaborate, since helping you feel empowered is important to me.
I’m glad you found your way here!
I'm a settler living on K’ómoks First Nation territory and I offer feminist, attachment-based somatic therapy for those who want to recover from trauma and PTSD. I am naturally a gentle, yet direct person, and I specialize in relational trauma therapies. I typically serve clients who want to feel more confident in relationships with a greater sense of self-worth, inner peace, and freedom.
My approach invites you to reconnect with your body, strengthen your sense of self, and feel emotions with compassion and intention. We collaborate, since helping you feel empowered is important to me.
Are you feeling stuck or overwhelmed, longing for a personalized and supportive space where you can deeply express yourself and build an ongoing therapeutic alliance to navigate life’s challenges with guidance and intention?
At the heart of my approach is the belief that the answers lie within you, and I’m here to help you connect with those inner truths. Together, we’ll create a safe, nurturing environment where you can explore your tender realities and be supported in integrating them into a life of purpose and authenticity. With compassion and discernment, I’ll guide you in cultivating the clarity and strength to move forward.
Are you feeling stuck or overwhelmed, longing for a personalized and supportive space where you can deeply express yourself and build an ongoing therapeutic alliance to navigate life’s challenges with guidance and intention?
At the heart of my approach is the belief that the answers lie within you, and I’m here to help you connect with those inner truths. Together, we’ll create a safe, nurturing environment where you can explore your tender realities and be supported in integrating them into a life of purpose and authenticity. With compassion and discernment, I’ll guide you in cultivating the clarity and strength to move forward.
I see clients in-person and online - am accepting new clients at this time. Life can feel overwhelming at times and all of us can benefit from outside help at some point in our lives. It takes courage to reach out for that help and so welcome to my page. I treat each client differently because we are all different. What is common though is my belief in a collaborative approach. Together we can prioritize issues so that you can become the best version of yourself - your authentic true self.. I have lived experience with ADHD. Coping strategies help alot. NOTE: I do not use A.I. in my practice. 100% confidentiality guaranteed.
I see clients in-person and online - am accepting new clients at this time. Life can feel overwhelming at times and all of us can benefit from outside help at some point in our lives. It takes courage to reach out for that help and so welcome to my page. I treat each client differently because we are all different. What is common though is my belief in a collaborative approach. Together we can prioritize issues so that you can become the best version of yourself - your authentic true self.. I have lived experience with ADHD. Coping strategies help alot. NOTE: I do not use A.I. in my practice. 100% confidentiality guaranteed.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I am a Registered Social Worker (RSW/MSW) who supports postsecondary students as they manage academic stress, perfectionism and internal/external pressure. I also work with adults navigating relationship challenges, interpersonal friction, anxiety, and communication concerns. Many of my clients come to therapy feeling stuck, overwhelmed by decision fatigue, or unsure how to move forward with confidence - particularly in school, work, or relationships.
I am a Registered Social Worker (RSW/MSW) who supports postsecondary students as they manage academic stress, perfectionism and internal/external pressure. I also work with adults navigating relationship challenges, interpersonal friction, anxiety, and communication concerns. Many of my clients come to therapy feeling stuck, overwhelmed by decision fatigue, or unsure how to move forward with confidence - particularly in school, work, or relationships.
I am dedicated to helping anyone who is navigating stress, anxiety, depression, life transitions or other mental health concerns. I’m especially passionate about working with individuals living with Borderline Personality Disorder (BPD). You may feel overwhelmed, hopeless, or unsure of your future, and I strive to help you feel seen, supported, and capable of building a life that feels meaningful and worth living.
I am dedicated to helping anyone who is navigating stress, anxiety, depression, life transitions or other mental health concerns. I’m especially passionate about working with individuals living with Borderline Personality Disorder (BPD). You may feel overwhelmed, hopeless, or unsure of your future, and I strive to help you feel seen, supported, and capable of building a life that feels meaningful and worth living.
Do you ever wonder who you’re expected to be in different spaces, or catch yourself thinking, “Am I too much? Not enough? Doing this all wrong?” Do you ever feel you don’t quite fit anywhere, always shifting, keeping it together, or being the steady one while everything around you keeps changing? Maybe you’re carrying expectations from your family, culture, or relationships that feel heavy, and confusing. If any of this sounds familiar, you don’t need the right words or to over-explain yourself to belong here. This is a place where you don’t have to perform or hold it all together, a space where you can be just be who you are.
Do you ever wonder who you’re expected to be in different spaces, or catch yourself thinking, “Am I too much? Not enough? Doing this all wrong?” Do you ever feel you don’t quite fit anywhere, always shifting, keeping it together, or being the steady one while everything around you keeps changing? Maybe you’re carrying expectations from your family, culture, or relationships that feel heavy, and confusing. If any of this sounds familiar, you don’t need the right words or to over-explain yourself to belong here. This is a place where you don’t have to perform or hold it all together, a space where you can be just be who you are.
Currently accepting new clients! I support people who experience high anxiety, challenges with self-esteem, and relationship difficulties. Together, we work to regulate emotional and physical responses to stress, strengthen self-worth and confidence, and navigate relationship challenges such as communication, trust, and connection. We also deepen self-understanding and strengthen the mind-body connection, helping transform life’s challenges into opportunities for growth, resilience, and meaningful change. Our sessions are designed to help you feel more grounded and calm in your day to day!
Currently accepting new clients! I support people who experience high anxiety, challenges with self-esteem, and relationship difficulties. Together, we work to regulate emotional and physical responses to stress, strengthen self-worth and confidence, and navigate relationship challenges such as communication, trust, and connection. We also deepen self-understanding and strengthen the mind-body connection, helping transform life’s challenges into opportunities for growth, resilience, and meaningful change. Our sessions are designed to help you feel more grounded and calm in your day to day!
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
My ideal client is someone who is open to the process of therapy, which can be uncomfortable or gradual. They want to co-create the therapeutic space and work together on their goals.
My ideal client is someone who is open to the process of therapy, which can be uncomfortable or gradual. They want to co-create the therapeutic space and work together on their goals.
Sea to Tree Health & Wellness
Clinical Social Work/Therapist, RCC, CCC, RSW, PhD, RPsych
Victoria, BC V9B
We are a group of Registered Clinical Counsellors, Registered Social Workers, and other health & wellness providers. This month we are highlighting Brooke.
My name is Brooke Pettinger, and I am a Counsellor, Community Resource Navigator, and Equine-Assisted Therapy Practitioner. I hold a Master of Social Work (MSW) and have specialized training in Equine-Facilitated Counselling.
We are a group of Registered Clinical Counsellors, Registered Social Workers, and other health & wellness providers. This month we are highlighting Brooke.
My name is Brooke Pettinger, and I am a Counsellor, Community Resource Navigator, and Equine-Assisted Therapy Practitioner. I hold a Master of Social Work (MSW) and have specialized training in Equine-Facilitated Counselling.
Do you ever feel like you're doing everything "right" but still aren't as happy as you'd hoped?
Perhaps you're constantly worrying about what others think, struggling with self-doubt, feeling disconnected in your relationship, or carrying the weight of everyone else's needs while neglecting your own. Maybe you're successful on paper but still feel overwhelmed, stuck, or like you're just getting through life rather than truly enjoying it. My clients are often caring, capable, and hardworking people who have reached a point where their old ways of coping are no longer working.
Do you ever feel like you're doing everything "right" but still aren't as happy as you'd hoped?
Perhaps you're constantly worrying about what others think, struggling with self-doubt, feeling disconnected in your relationship, or carrying the weight of everyone else's needs while neglecting your own. Maybe you're successful on paper but still feel overwhelmed, stuck, or like you're just getting through life rather than truly enjoying it. My clients are often caring, capable, and hardworking people who have reached a point where their old ways of coping are no longer working.
I help clients seek balance and understanding in their lives. I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
I help clients seek balance and understanding in their lives. I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
