Mindfulness-Based (MBCT) Therapists in Victoria, BC
In my toolkit, you'll find the serenity of Mindfulness-based Cognitive Therapy, the transformative power of EMDR, the wisdom of Bowen Family Systems Therapy, and the lightning-quick efficacy of Solution-focused Brief Therapy.
Allow me to introduce myself—I'm Vanya Malixi, a mental health alchemist on a quest to help individuals, couples, and families turn their emotional struggles into personal triumphs. My journey through the labyrinth of the mind has led me to become a Clinical Counsellor with a Master's degree in Counselling Psychology, earned from the halls of Yorkville University. The fire in my heart is fuelled by a relentless passion for guiding people toward brighter mental horizons. So, whether you're seeking clarity in the chaos of your thoughts or yearning for a guiding hand through life's emotional labyrinth, I'm here to walk beside you.
In my toolkit, you'll find the serenity of Mindfulness-based Cognitive Therapy, the transformative power of EMDR, the wisdom of Bowen Family Systems Therapy, and the lightning-quick efficacy of Solution-focused Brief Therapy.
Allow me to introduce myself—I'm Vanya Malixi, a mental health alchemist on a quest to help individuals, couples, and families turn their emotional struggles into personal triumphs. My journey through the labyrinth of the mind has led me to become a Clinical Counsellor with a Master's degree in Counselling Psychology, earned from the halls of Yorkville University. The fire in my heart is fuelled by a relentless passion for guiding people toward brighter mental horizons. So, whether you're seeking clarity in the chaos of your thoughts or yearning for a guiding hand through life's emotional labyrinth, I'm here to walk beside you.
As a queer and non-binary therapist with over a decade of experience working with individuals, relationships, and families in the field of mental health, I draw from a number of therapeutic modalities, including: CBT, mindfulness, solution-focused brief therapy, feminist and family systems theory, existential therapy, and narrative therapy.
I believe that you are the expert of your own life, and I aim to provide a safe space for you to express yourself and feel empowered. I offer counselling support to queer and neurodiverse individuals, as well as to those exploring polyamorous and non-monogamous relationship structures. Through a trauma-informed and culturally-competent lens, I provide counselling to clients who are experiencing anxiety and depression, suicidality and self-harm, stress and self-esteem concerns, grief and loss, relationship and communication challenges, addiction and substance use concerns, as well as 2SLGBTQ+ and ADHD/Autism identity exploration.
As a queer and non-binary therapist with over a decade of experience working with individuals, relationships, and families in the field of mental health, I draw from a number of therapeutic modalities, including: CBT, mindfulness, solution-focused brief therapy, feminist and family systems theory, existential therapy, and narrative therapy.
I believe that you are the expert of your own life, and I aim to provide a safe space for you to express yourself and feel empowered. I offer counselling support to queer and neurodiverse individuals, as well as to those exploring polyamorous and non-monogamous relationship structures. Through a trauma-informed and culturally-competent lens, I provide counselling to clients who are experiencing anxiety and depression, suicidality and self-harm, stress and self-esteem concerns, grief and loss, relationship and communication challenges, addiction and substance use concerns, as well as 2SLGBTQ+ and ADHD/Autism identity exploration.
Laura offers a range of skills and therapies and is able to meet a variety of client needs through EMDR, somatic approaches and mindfulness- based practices.
Laura has a Master of Arts in Counselling and is a Registered Clinical Counsellor with over 16 years of experience in treating trauma (C-PTSD) addictions, depression, anxiety, grief and loss. Her approach to counselling is client-centered and strengths-based. She provides online counselling.
Laura offers a range of skills and therapies and is able to meet a variety of client needs through EMDR, somatic approaches and mindfulness- based practices.
Laura has a Master of Arts in Counselling and is a Registered Clinical Counsellor with over 16 years of experience in treating trauma (C-PTSD) addictions, depression, anxiety, grief and loss. Her approach to counselling is client-centered and strengths-based. She provides online counselling.
Using Communication Skills, SE, dreams, Mindfulness-based stress reduction, or Anger therapy, I have worked with clients with PTSD, ADHD, anxiety, depression, anger, addictions, grief, and more.
1. Question: how can we tell someone we care about they are making us mad?
2. Most people want to feel in control of their lives, that they can progress further towards their goals. Most people want supportive human connections and respect and joy. I am sensitive to the human need of attachment and authenticity, meaning we all need human connections and want to be accepted as ourselves. Sometimes we don't even know who we want to be or who we are really. My work helps bring out these crucial needs to the surface. And then the pathway to meet these needs becomes clear, individual path, everyone's unique. Relationships are crucial.
Using Communication Skills, SE, dreams, Mindfulness-based stress reduction, or Anger therapy, I have worked with clients with PTSD, ADHD, anxiety, depression, anger, addictions, grief, and more.
1. Question: how can we tell someone we care about they are making us mad?
2. Most people want to feel in control of their lives, that they can progress further towards their goals. Most people want supportive human connections and respect and joy. I am sensitive to the human need of attachment and authenticity, meaning we all need human connections and want to be accepted as ourselves. Sometimes we don't even know who we want to be or who we are really. My work helps bring out these crucial needs to the surface. And then the pathway to meet these needs becomes clear, individual path, everyone's unique. Relationships are crucial.
I use Compassion Focused Therapy, and integrate mindfulness, CBT, ACT, IFS, Gestalt, and somatic approaches.
Does it seem like even though you try so hard, you just can't feel confident and happy? You're exhausted. You overthink. You criticize yourself. You should have figured things out by now, but you feel stuck and it's not for lack of trying. In your life this can look like anxiety, lack of motivation, procrastinating, impostor syndrome, over-eating, low self-esteem, unsatisfying relationships, a discouraging job or even depression, and feeling like you’re not enjoying life and don’t know what to do anymore. I know these feelings too and how exhausting it feels and I want to let you in on a little secret. This is not your fault.
I use Compassion Focused Therapy, and integrate mindfulness, CBT, ACT, IFS, Gestalt, and somatic approaches.
Does it seem like even though you try so hard, you just can't feel confident and happy? You're exhausted. You overthink. You criticize yourself. You should have figured things out by now, but you feel stuck and it's not for lack of trying. In your life this can look like anxiety, lack of motivation, procrastinating, impostor syndrome, over-eating, low self-esteem, unsatisfying relationships, a discouraging job or even depression, and feeling like you’re not enjoying life and don’t know what to do anymore. I know these feelings too and how exhausting it feels and I want to let you in on a little secret. This is not your fault.
Currently accepting new clients as part of the “Money Mapping Group” (see below). Do you tell yourself “I’m bad with money"? Are you accumulating debt? Do you avoid looking at your finances? Do you undercharge and overspend? Does the word “bank” make you feel uneasy? Do you find yourself teetering between the feeling that money is evil but also, that you’re not worthy of money? These are common disordered financial behaviors; not only because we find ourselves in a capitalist society, but also because money can be both a source and a response to trauma.
Currently accepting new clients as part of the “Money Mapping Group” (see below). Do you tell yourself “I’m bad with money"? Are you accumulating debt? Do you avoid looking at your finances? Do you undercharge and overspend? Does the word “bank” make you feel uneasy? Do you find yourself teetering between the feeling that money is evil but also, that you’re not worthy of money? These are common disordered financial behaviors; not only because we find ourselves in a capitalist society, but also because money can be both a source and a response to trauma.
Two Spirit, Queer, and Trans-friendly—Accepting new clients now!
As a racialized person and Diversity, Equity and Inclusion (DEI) educator, my aim is to create a culturally safe and trauma-informed space for those navigating the impacts of systemic oppression, racism, and marginalization. I work with individuals, families, and communities who seek healing, resilience, and social justice. Whether you’re dealing with anxiety, depression, trauma, or relationship struggles, I’m here to validate your experiences and support the fostering of self-compassion, healing, and sustained growth.
Two Spirit, Queer, and Trans-friendly—Accepting new clients now!
As a racialized person and Diversity, Equity and Inclusion (DEI) educator, my aim is to create a culturally safe and trauma-informed space for those navigating the impacts of systemic oppression, racism, and marginalization. I work with individuals, families, and communities who seek healing, resilience, and social justice. Whether you’re dealing with anxiety, depression, trauma, or relationship struggles, I’m here to validate your experiences and support the fostering of self-compassion, healing, and sustained growth.
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffctive coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffctive coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
Being a human is hard - life can be painful and overwhelming. If you feel like you're overthinking and anxious, your self-critic is loud, you're tired but wired and at the mercy of emotions - you're not alone. As a therapist and nutritionist, I specialize in the bidirectional influence of our mental and physical health on wellbeing. I help folks understand and partner with their nervous systems and bodies, so that they can gain freedom from the past, patterns and perspectives that are holding them back. I work with teens (13+) and adults who are navigating anxiety, burnout, trauma + perinatal mental health.
Being a human is hard - life can be painful and overwhelming. If you feel like you're overthinking and anxious, your self-critic is loud, you're tired but wired and at the mercy of emotions - you're not alone. As a therapist and nutritionist, I specialize in the bidirectional influence of our mental and physical health on wellbeing. I help folks understand and partner with their nervous systems and bodies, so that they can gain freedom from the past, patterns and perspectives that are holding them back. I work with teens (13+) and adults who are navigating anxiety, burnout, trauma + perinatal mental health.
Hayley specializes in working with individuals who are experiencing symptoms of OCD (Obsessive Compulsive Disorder) and high anxiety. She understands the distress that comes with intrusive thoughts, repetitive rumination and repetitive behaviours, and how one's life can be greatly affected. She is equipped to support the complexity of each unique experience of OCD and anxiety. All sessions are conducted online via Zoom.
Hayley specializes in working with individuals who are experiencing symptoms of OCD (Obsessive Compulsive Disorder) and high anxiety. She understands the distress that comes with intrusive thoughts, repetitive rumination and repetitive behaviours, and how one's life can be greatly affected. She is equipped to support the complexity of each unique experience of OCD and anxiety. All sessions are conducted online via Zoom.
Life can be hard; we all need support sometimes. Warm, attentive, and easy to talk with, I work with folks facing challenges such as anxiety, depression, trauma, PTSD, and life transitions. Many clients come to me feeling frustrated, overwhelmed, stuck, and/or disconnected, looking for ways to heal and grow. Together, we explore tools to cope with and move through uncomfortable feelings, build capacity and resilience, and reconnect with self, others, and more pleasurable feelings.
Life can be hard; we all need support sometimes. Warm, attentive, and easy to talk with, I work with folks facing challenges such as anxiety, depression, trauma, PTSD, and life transitions. Many clients come to me feeling frustrated, overwhelmed, stuck, and/or disconnected, looking for ways to heal and grow. Together, we explore tools to cope with and move through uncomfortable feelings, build capacity and resilience, and reconnect with self, others, and more pleasurable feelings.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
Emilie Kemlo Psychologist -Active Practice
Psychologist, MA, R, Psych, ACTIVE, PRACTIC
Victoria, BC V9A
Emilie Kemlo, Psychologist is a dedicated specialist in emotionally based trauma release work for 36 years with all ages,nationalities, and income levels, using a sliding scale fee, low rates and immediate availability. She is registered with College of Psychologists of BC, worked at Counseling Center of Tokyo, Tokyo International University, and in Vancouver and Victoria, B.C. with a deep understanding of all psychological issues, both Western, First Nations and multicultural Asian issues in health, sex, work and relationships. She was a founding teacher of BC School of Art Therapy, Victoria, and uses Bioenergetic Analysis, visual language and various psychotherapeutic approaches.
Emilie Kemlo, Psychologist is a dedicated specialist in emotionally based trauma release work for 36 years with all ages,nationalities, and income levels, using a sliding scale fee, low rates and immediate availability. She is registered with College of Psychologists of BC, worked at Counseling Center of Tokyo, Tokyo International University, and in Vancouver and Victoria, B.C. with a deep understanding of all psychological issues, both Western, First Nations and multicultural Asian issues in health, sex, work and relationships. She was a founding teacher of BC School of Art Therapy, Victoria, and uses Bioenergetic Analysis, visual language and various psychotherapeutic approaches.
An old soul that grew up in the Scottish countryside, Meghan brings a wisdom and depth to therapy that can be hard to find. You will leave sessions feeling genuinely listened to and understood, while also making clear progress towards a better life for yourself. You will be met exactly where you are at and work together to get a better understanding of where you have come from and how past life experiences have led you to be in this place. Meghan will support you towards greater self-awareness and compassion to alleviate unnecessary suffering. Lightness and humour in the therapy space also offer the opportunity to find joy.
An old soul that grew up in the Scottish countryside, Meghan brings a wisdom and depth to therapy that can be hard to find. You will leave sessions feeling genuinely listened to and understood, while also making clear progress towards a better life for yourself. You will be met exactly where you are at and work together to get a better understanding of where you have come from and how past life experiences have led you to be in this place. Meghan will support you towards greater self-awareness and compassion to alleviate unnecessary suffering. Lightness and humour in the therapy space also offer the opportunity to find joy.
Counselling is a unique experience. It is intimate, vulnerable and requires courage. There are infinite reasons that someone may seek counselling or therapy. Let’s face it, being human can be hard! Counselling can be effective for folks struggling to balance life with routines, relationships and responsibilities. Some people experience severe symptoms that impact their physical, mental, social and spiritual health. A safe therapeutic relationship can offer you an opportunity to access your wisdom and allow your authentic emotional and spiritual self to emerge, heal and expand.
Counselling is a unique experience. It is intimate, vulnerable and requires courage. There are infinite reasons that someone may seek counselling or therapy. Let’s face it, being human can be hard! Counselling can be effective for folks struggling to balance life with routines, relationships and responsibilities. Some people experience severe symptoms that impact their physical, mental, social and spiritual health. A safe therapeutic relationship can offer you an opportunity to access your wisdom and allow your authentic emotional and spiritual self to emerge, heal and expand.
Our Clinical Director offers free matching sessions to support you to choose a counsellor based on your individual concerns, preferences, schedule and more. One of the greatest predictors of a meaningful counselling experience is the fit between you and your counsellor. Let us help you find the right fit. We have a team of therapists who bring diverse life experience, education, training, and counselling methods to our practice. We offer counselling services to children (5-12), teenagers (13-19), adults, seniors (65+), families, and couples of all ethnicities, religions, genders, sexual orientations, and relationship structures.
Our Clinical Director offers free matching sessions to support you to choose a counsellor based on your individual concerns, preferences, schedule and more. One of the greatest predictors of a meaningful counselling experience is the fit between you and your counsellor. Let us help you find the right fit. We have a team of therapists who bring diverse life experience, education, training, and counselling methods to our practice. We offer counselling services to children (5-12), teenagers (13-19), adults, seniors (65+), families, and couples of all ethnicities, religions, genders, sexual orientations, and relationship structures.
I am a Master's level therapist and Registered Social Worker with 18 years of experience providing psychotherapeutic supports. I am a sensitive and compassionate person who will create a safe space for you to share your concerns and what is on your heart. I devoted most of my career to working with children and youth with serious and complex mental health issues as well as university students, adults, multicultural and First Nations communities. I take a holistic or “biopsychosociospiritual” approach in alignment with your wishes, needs, abilities and beliefs. You are far more than your amazing brain.
I am a Master's level therapist and Registered Social Worker with 18 years of experience providing psychotherapeutic supports. I am a sensitive and compassionate person who will create a safe space for you to share your concerns and what is on your heart. I devoted most of my career to working with children and youth with serious and complex mental health issues as well as university students, adults, multicultural and First Nations communities. I take a holistic or “biopsychosociospiritual” approach in alignment with your wishes, needs, abilities and beliefs. You are far more than your amazing brain.
As a practitioner, I use an Integrative approach that is person-centred and strengths-based. This means I meet you where you are, as you are, and we work together to find what is right and most effective for you. My work as your therapist is informed by your needs and goals, as well as a deeply human and intersectional lens, that is rooted in compassion and respect. The work we do together generates hope, builds capacity, develops new strategies, alleviates suffering and generates wellness.
As a practitioner, I use an Integrative approach that is person-centred and strengths-based. This means I meet you where you are, as you are, and we work together to find what is right and most effective for you. My work as your therapist is informed by your needs and goals, as well as a deeply human and intersectional lens, that is rooted in compassion and respect. The work we do together generates hope, builds capacity, develops new strategies, alleviates suffering and generates wellness.
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
