Mindfulness-Based (MBCT) Therapists in Victoria, BC
I primarily use emotion- and attachment-focused therapies like AEDP combined with skill-based CBT and mindfulness therapies.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
I primarily use emotion- and attachment-focused therapies like AEDP combined with skill-based CBT and mindfulness therapies.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
I integrate parts work (IFS), mindfulness & neuroscience findings that encourage clients to heal from the inside out.
From working in highly-capitalist, patriarchal & fat-phobic industries, I know how much unlearning, self-advocacy & grace that are required to attempt well-being in this world. Throughout my journey of healing from adverse childhood experiences & shame, I know it’s not always smooth sailing. Rather, the shores can be choppy or unpredictable & we may need support of an anchor to feel more stable. Through genuine authenticity, compassion & curiosity, I strive to cultivate a soft landing place where clients can drop their defenses & anchor into their inner truth and authority (You may notice by now I also love a good metaphor)!
I integrate parts work (IFS), mindfulness & neuroscience findings that encourage clients to heal from the inside out.
From working in highly-capitalist, patriarchal & fat-phobic industries, I know how much unlearning, self-advocacy & grace that are required to attempt well-being in this world. Throughout my journey of healing from adverse childhood experiences & shame, I know it’s not always smooth sailing. Rather, the shores can be choppy or unpredictable & we may need support of an anchor to feel more stable. Through genuine authenticity, compassion & curiosity, I strive to cultivate a soft landing place where clients can drop their defenses & anchor into their inner truth and authority (You may notice by now I also love a good metaphor)!
I typically integrate bottom-up (connecting with the body) and top-down ( mindfulness) approaches to help clients progress towards healing.
You deserve a soft landing where you can express the unexpressed and explore the things that make you human. My intention is to assist you with accessing your deeper truth and authentic self - helping you find your way back home to you. My approach is to care for the soul with loving compassion and create a safe and supportive environment where you can improve your relationship with self and others. I use a trauma-informed approach and work with folks holistically on varying issues (anxiety, self-esteem, relationships, trauma, grief, burnout) to bring healing, understanding, and hope.
I typically integrate bottom-up (connecting with the body) and top-down ( mindfulness) approaches to help clients progress towards healing.
You deserve a soft landing where you can express the unexpressed and explore the things that make you human. My intention is to assist you with accessing your deeper truth and authentic self - helping you find your way back home to you. My approach is to care for the soul with loving compassion and create a safe and supportive environment where you can improve your relationship with self and others. I use a trauma-informed approach and work with folks holistically on varying issues (anxiety, self-esteem, relationships, trauma, grief, burnout) to bring healing, understanding, and hope.
Using a person-centered therapeutic approach and leaning on mindfulness techniques, I help clients understand and regulate their emotions, build resiliency, and deepen their self-awareness, as well as identify growth points in their life.
Hi, if you're going through a difficult time, feeling alone, stressed, rudderless, overwhelmed, stuck or depressed - I'm here to help. Therapy can be incredibly helpful to navigate the complexity and challenges of life. I offer a compassionate space for healing, exploration, and growth - whether you are grappling with anxiety, relationship struggle, lack of motivation, existential dread, grief, illness or other forms of suffering. Don't be afraid to reach out, let's work together to understand what may be holding you back from becoming the best version of yourself.
Using a person-centered therapeutic approach and leaning on mindfulness techniques, I help clients understand and regulate their emotions, build resiliency, and deepen their self-awareness, as well as identify growth points in their life.
Hi, if you're going through a difficult time, feeling alone, stressed, rudderless, overwhelmed, stuck or depressed - I'm here to help. Therapy can be incredibly helpful to navigate the complexity and challenges of life. I offer a compassionate space for healing, exploration, and growth - whether you are grappling with anxiety, relationship struggle, lack of motivation, existential dread, grief, illness or other forms of suffering. Don't be afraid to reach out, let's work together to understand what may be holding you back from becoming the best version of yourself.
I am well versed in a variety of modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Mindfulness, Art and Attachment.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
I am well versed in a variety of modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Mindfulness, Art and Attachment.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
I practice person-centered therapy, cognitive behavioral therapy (CBT), mindfulness-based cognitive behavioral therapy (MCBT), solution-focused therapy, and trauma-focused therapy, accommodating the individual needs of each person.
Now welcoming new clients. Are you in need of guidance from someone who has firsthand experience in the complexities of mental health and addiction? With a sustained period of sobriety and a dedicated commitment to addressing men's and youth mental health issues, including anxiety, depression, behaviors, and addiction, I am here to help. Reaching out is never easy, but it shows courage and commitment. I commend you for taking that first step.
I practice person-centered therapy, cognitive behavioral therapy (CBT), mindfulness-based cognitive behavioral therapy (MCBT), solution-focused therapy, and trauma-focused therapy, accommodating the individual needs of each person.
Now welcoming new clients. Are you in need of guidance from someone who has firsthand experience in the complexities of mental health and addiction? With a sustained period of sobriety and a dedicated commitment to addressing men's and youth mental health issues, including anxiety, depression, behaviors, and addiction, I am here to help. Reaching out is never easy, but it shows courage and commitment. I commend you for taking that first step.
Add mindfulness, gentle movement and those big AH-HAH moments in therapy and you'll be ready to press the RESET button.
My mission is to help you BE the CHANGE you want to see. Are you a MINDFUL leader, entrepreneur or game-changer? Are you looking for an approach that resonates with your values of social or environmental impact, nature & mind-body awareness? You're in the right place! I'm HARMONY and I specialize in therapy online, outdoors, and on retreat in luxurious Tofino or laid-back Courtenay, BC. Together we'll explore the ORIGIN of your challenges and develop your 'north star' GOALS. We can start online from anywhere and work towards an immersive day retreat in-person at either my Riverside or Beachside Therapy Studio. Or just stay online.
Add mindfulness, gentle movement and those big AH-HAH moments in therapy and you'll be ready to press the RESET button.
My mission is to help you BE the CHANGE you want to see. Are you a MINDFUL leader, entrepreneur or game-changer? Are you looking for an approach that resonates with your values of social or environmental impact, nature & mind-body awareness? You're in the right place! I'm HARMONY and I specialize in therapy online, outdoors, and on retreat in luxurious Tofino or laid-back Courtenay, BC. Together we'll explore the ORIGIN of your challenges and develop your 'north star' GOALS. We can start online from anywhere and work towards an immersive day retreat in-person at either my Riverside or Beachside Therapy Studio. Or just stay online.
She has also completed supplementary training in Holistic Health Coaching, Mindfulness, Yoga, San'yas Indigenous Cultural Safety Training, Understanding Emergency Worker Trauma and Understanding Firefighter Culture & Trauma to support her work with first responders.
Shauna has several years working with clients in non-profit, public service and private practice settings. Shauna is a Registered Clinical Counsellor in good standing with the BC Association of Clinical Counsellors (BCACC), and holds membership with American Association of Sexuality Educators.
She has also completed supplementary training in Holistic Health Coaching, Mindfulness, Yoga, San'yas Indigenous Cultural Safety Training, Understanding Emergency Worker Trauma and Understanding Firefighter Culture & Trauma to support her work with first responders.
Shauna has several years working with clients in non-profit, public service and private practice settings. Shauna is a Registered Clinical Counsellor in good standing with the BC Association of Clinical Counsellors (BCACC), and holds membership with American Association of Sexuality Educators.
I use a blend of approaches including motivational interviewing, cognitive behavioural therapy, acceptance and commitment therapy, existential therapy and mindfulness.
Most importantly, I don't believe in telling people what to do. Instead I believe in helping people get to where they want to be with their quality of life. Depression, anxiety, trauma and addiction often involve loss and I believe that people can most effectively recover from these challenges when they have the proper support to help make sense of loss.
I use a blend of approaches including motivational interviewing, cognitive behavioural therapy, acceptance and commitment therapy, existential therapy and mindfulness.
Most importantly, I don't believe in telling people what to do. Instead I believe in helping people get to where they want to be with their quality of life. Depression, anxiety, trauma and addiction often involve loss and I believe that people can most effectively recover from these challenges when they have the proper support to help make sense of loss.
I draw on a wide range of therapeutic approaches including somatic therapy, relational therapy and mindfulness practices, allowing me a flexible and responsive to what will best support your path.
I believe that each person is the expert of their own experience, and my role is to meet you exactly where you are. We choose therapy for many reasons, whether we’re facing overwhelming challenges like grief, trauma, major life transitions, or simply seeking personal growth and self-discovery. Therapy offers a supportive space to gain new perspectives and tools to help explore emotions, increase clarity, and navigate uncertain waters.
I draw on a wide range of therapeutic approaches including somatic therapy, relational therapy and mindfulness practices, allowing me a flexible and responsive to what will best support your path.
I believe that each person is the expert of their own experience, and my role is to meet you exactly where you are. We choose therapy for many reasons, whether we’re facing overwhelming challenges like grief, trauma, major life transitions, or simply seeking personal growth and self-discovery. Therapy offers a supportive space to gain new perspectives and tools to help explore emotions, increase clarity, and navigate uncertain waters.
We'll use mindfulness practices to explore the"here and now" to tune back in to your inner light in support of your best life.
You feel ready for change. You're ready to expand and go beyond where you've been. We would be honoured to walk beside you on what could well be the most important journey of your life. We meet you where you're at (online, by phone or in-person) as through walking together we "walk you home" to you.
We'll use mindfulness practices to explore the"here and now" to tune back in to your inner light in support of your best life.
You feel ready for change. You're ready to expand and go beyond where you've been. We would be honoured to walk beside you on what could well be the most important journey of your life. We meet you where you're at (online, by phone or in-person) as through walking together we "walk you home" to you.
I am primarily informed by person-centred, mindful self-compassion, and strength-based therapies, also integrating aspects of cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT) mindfulness, and somatic exploration based on your unique needs.
Hi, I'm Beth. I am a Registered Clinical Counsellor who is passionate about empowering others in the face of life’s challenges to live a full and authentic life. I am creative and collaborative in navigating your journey to wellness and I take an honest and empathetic approach to the therapeutic relationship. I have experience working with those from a variety of backgrounds including those from the queer community and adolescents aged 13 and up. I support those navigating trauma and perinatal challenges. I strive to create a space of inclusivity regardless of race, sexuality, gender, or any other identity that makes you, you.
I am primarily informed by person-centred, mindful self-compassion, and strength-based therapies, also integrating aspects of cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT) mindfulness, and somatic exploration based on your unique needs.
Hi, I'm Beth. I am a Registered Clinical Counsellor who is passionate about empowering others in the face of life’s challenges to live a full and authentic life. I am creative and collaborative in navigating your journey to wellness and I take an honest and empathetic approach to the therapeutic relationship. I have experience working with those from a variety of backgrounds including those from the queer community and adolescents aged 13 and up. I support those navigating trauma and perinatal challenges. I strive to create a space of inclusivity regardless of race, sexuality, gender, or any other identity that makes you, you.
My approach integrates body-mind-emotions and employs mindfulness, compassion, somatic therapy and cognitive approaches.
I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com
My approach integrates body-mind-emotions and employs mindfulness, compassion, somatic therapy and cognitive approaches.
I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com
I also have a longstanding background in mindfulness based psychotherapy which is especially helpful with anxiety and stress reduction.
The clients I treat are adults who want to see a counsellor online who may be dealing with things such as anxiety, PTSD, trauma, family of origin issues, relationship issues, grief and loss, depression, life decisions, career challenges, life and workplace stress. I see clients wanting to overcome a personal challenge to be able to feel more free and alive to pursue a healthier and less stressful life. I also see couples wanting to improve their relationship skills and reduce conflict.
I also have a longstanding background in mindfulness based psychotherapy which is especially helpful with anxiety and stress reduction.
The clients I treat are adults who want to see a counsellor online who may be dealing with things such as anxiety, PTSD, trauma, family of origin issues, relationship issues, grief and loss, depression, life decisions, career challenges, life and workplace stress. I see clients wanting to overcome a personal challenge to be able to feel more free and alive to pursue a healthier and less stressful life. I also see couples wanting to improve their relationship skills and reduce conflict.
These approaches, including mindfulness, CBT, IFS empower you to understand your emotions, break unhealthy patterns, and build resilience.
Life is often a journey full of transitions, challenges, and unexpected shifts. Whether you’re adjusting to a new country or community, navigating a change in carrier or relationships, different feeling might show up. Anxiety, depression, confusion and feelings of being unsettled or isolated often arise during such times. It’s completely normal to feel this way, and many people face these struggles when trying to adapt to new circumstances.
These approaches, including mindfulness, CBT, IFS empower you to understand your emotions, break unhealthy patterns, and build resilience.
Life is often a journey full of transitions, challenges, and unexpected shifts. Whether you’re adjusting to a new country or community, navigating a change in carrier or relationships, different feeling might show up. Anxiety, depression, confusion and feelings of being unsettled or isolated often arise during such times. It’s completely normal to feel this way, and many people face these struggles when trying to adapt to new circumstances.
I utilize a range of therapeutic techniques, including Dialectical Behaviour Therapy (DBT), mindfulness, and solution-focused strategies, to guide you through emotional difficulties and help you achieve personal growth.
Types of support:
crisis counseling and planning,
parenting support,
mental wellness,
grief and loss,
caregiver support,
life transitions,
and practical support like system navigation and advocacy.
I utilize a range of therapeutic techniques, including Dialectical Behaviour Therapy (DBT), mindfulness, and solution-focused strategies, to guide you through emotional difficulties and help you achieve personal growth.
Types of support:
crisis counseling and planning,
parenting support,
mental wellness,
grief and loss,
caregiver support,
life transitions,
and practical support like system navigation and advocacy.
Mindfulness helps us understand what is contributing to our distress.
Are you hurting inside? Maybe you feel lonely and alone with a pain and suffering that only gets worse. You worry about what you do or don't do. You worry how others see you, or about how you feel. Maybe you don't like yourself very much. Your life seems to have gotten smaller. Relationships have you feeling confused, broken, scared, lost or just numb so you avoid them. You don't know how to go forward even though you've been trying and searching for help. You are worried that things will never get better in your life. You ask yourself, "Will I ever get better?"
Mindfulness helps us understand what is contributing to our distress.
Are you hurting inside? Maybe you feel lonely and alone with a pain and suffering that only gets worse. You worry about what you do or don't do. You worry how others see you, or about how you feel. Maybe you don't like yourself very much. Your life seems to have gotten smaller. Relationships have you feeling confused, broken, scared, lost or just numb so you avoid them. You don't know how to go forward even though you've been trying and searching for help. You are worried that things will never get better in your life. You ask yourself, "Will I ever get better?"
Through Cognitive Behavioural Therapy, Strength-Based and Mindfulness practices, we can explore together what will help you with your journey.
You will be in a non-judgmental , caring, empathetic, open, supportive, accepting environment , where I will listen and offer a soft place to share.
Through Cognitive Behavioural Therapy, Strength-Based and Mindfulness practices, we can explore together what will help you with your journey.
You will be in a non-judgmental , caring, empathetic, open, supportive, accepting environment , where I will listen and offer a soft place to share.
My integrative approach blends counselling and psychotherapy with health and wellness coaching and mindfulness-based strategies.
Living with a health condition can affect every part of your life. You may be adjusting to a new diagnosis, navigating the ongoing realities of illness or injury, or simply finding it more challenging to keep up. You’re looking for support that respects the full complexity of your experience and helps you find practical ways to move forward. Therapy can help you feel more capable in the midst of ongoing health challenges. Together, we can work to reduce distress, manage symptoms, and improve daily functioning in ways that feel grounded and realistic.
My integrative approach blends counselling and psychotherapy with health and wellness coaching and mindfulness-based strategies.
Living with a health condition can affect every part of your life. You may be adjusting to a new diagnosis, navigating the ongoing realities of illness or injury, or simply finding it more challenging to keep up. You’re looking for support that respects the full complexity of your experience and helps you find practical ways to move forward. Therapy can help you feel more capable in the midst of ongoing health challenges. Together, we can work to reduce distress, manage symptoms, and improve daily functioning in ways that feel grounded and realistic.
My goal is to support clients to learn how to challenge negative thought patterns, cultivate mindfulness and acceptance, develop a deeper understanding of themselves and their connection with others, and manage the physical sensations associated with emotional distress.
Hello and a warm welcome to you! I am a Registered Clinical counsellor passionate about supporting individuals of all backgrounds through life's challenges. I specialize in working with adults and adolescents, providing support in areas such as anxiety, depression/mood concerns, grief, trauma, relationship challenges, stress management, self-esteem, and identity exploration.
My goal is to support clients to learn how to challenge negative thought patterns, cultivate mindfulness and acceptance, develop a deeper understanding of themselves and their connection with others, and manage the physical sensations associated with emotional distress.
Hello and a warm welcome to you! I am a Registered Clinical counsellor passionate about supporting individuals of all backgrounds through life's challenges. I specialize in working with adults and adolescents, providing support in areas such as anxiety, depression/mood concerns, grief, trauma, relationship challenges, stress management, self-esteem, and identity exploration.
