Mindfulness-Based (MBCT) Therapists in Victoria, BC
Included in session homework is a structured mindfulness-based audio program that focuses on the mind/body/spirit connection.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
Included in session homework is a structured mindfulness-based audio program that focuses on the mind/body/spirit connection.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
I bring a client-centered and integrative lens, drawing from a variety of therapeutic modalities, including cognitive-behavioural therapy (CBT), solution-focused therapy, mindfulness-based techniques, and trauma-informed care.
If you're ready, to develop coping strategies, build resilience, and achieve a balanced life, we're likely a great fit for each other! I help my clients navigate challenges, gain self-awareness, reduce emotional distress, build mental health strategies, develop resilience, and feel empowered to reach their fullest potential. I offer a safe, supportive, and non-judgmental environment where you can explore you thoughts and feelings openly. Using a compassionate and holistic approach, I offer a strength-focused experience that allows us to work together to create meaningful change in your life.
I bring a client-centered and integrative lens, drawing from a variety of therapeutic modalities, including cognitive-behavioural therapy (CBT), solution-focused therapy, mindfulness-based techniques, and trauma-informed care.
If you're ready, to develop coping strategies, build resilience, and achieve a balanced life, we're likely a great fit for each other! I help my clients navigate challenges, gain self-awareness, reduce emotional distress, build mental health strategies, develop resilience, and feel empowered to reach their fullest potential. I offer a safe, supportive, and non-judgmental environment where you can explore you thoughts and feelings openly. Using a compassionate and holistic approach, I offer a strength-focused experience that allows us to work together to create meaningful change in your life.
Depending on your goals and preferences I often use Cognitive Behavioural Therapy, Eye Movement Desensitization Reprocessing and Dialectical Behavioural Therapy as well as mindfulness skills.
Life can be overwhelming, painful and isolating. These struggles may show up as constant anxiety, panic, chronic fatigue, loneliness, fearing the worst, dreading the days ahead, being critical of yourself, never feeling good enough and obsessive thinking. Often I support individuals experiencing repetitive issues and unhelpful patterns. These may show up in their relationship with themselves and others, at work, school or in their parenting. If you are a parent struggling to support your child, or If you are feeling stuck, limited, or are suffering alone - you could likely benefit from support. You don't have to do it alone!
Depending on your goals and preferences I often use Cognitive Behavioural Therapy, Eye Movement Desensitization Reprocessing and Dialectical Behavioural Therapy as well as mindfulness skills.
Life can be overwhelming, painful and isolating. These struggles may show up as constant anxiety, panic, chronic fatigue, loneliness, fearing the worst, dreading the days ahead, being critical of yourself, never feeling good enough and obsessive thinking. Often I support individuals experiencing repetitive issues and unhelpful patterns. These may show up in their relationship with themselves and others, at work, school or in their parenting. If you are a parent struggling to support your child, or If you are feeling stuck, limited, or are suffering alone - you could likely benefit from support. You don't have to do it alone!
My approach includes client-centred, Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT) and mindfulness-based practices.
Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
My approach includes client-centred, Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT) and mindfulness-based practices.
Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
You may find that my training and experience with EMDR, Cultural Safety, Internal Family Systems, and Mindfulness support your healing.
Life's journey can be filled with emotional challenges that feel overwhelming. Have you experienced distressing events that continue to affect your daily life? Are you facing difficulties in your relationships with family, friends, partners, or in the workplace? Does worry or sadness play a big role in your life? You may feel alone or feel you have tried to take care of yourself, and it just isn't working. I am here to support you through the tougher times in your life and celebrate your successes during your healing path.
You may find that my training and experience with EMDR, Cultural Safety, Internal Family Systems, and Mindfulness support your healing.
Life's journey can be filled with emotional challenges that feel overwhelming. Have you experienced distressing events that continue to affect your daily life? Are you facing difficulties in your relationships with family, friends, partners, or in the workplace? Does worry or sadness play a big role in your life? You may feel alone or feel you have tried to take care of yourself, and it just isn't working. I am here to support you through the tougher times in your life and celebrate your successes during your healing path.
We offer a holistic, individualized approach that draws upon our training and experience in areas such as Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Family Therapy (EFFT), Somatic Experiencing (SE), Internal Family Systems (IFS), mindfulness, self-compassion, Narrative Therapy, ACT, and Cognitive Behavioural Therapy (CBT).
Accepting new clients. Direct billing available! We offer counselling and assessments for people of all ages including adults, parents, caregivers, families, couples, children (10+), teens, and seniors. Our collaborative team includes Registered Psychologists (RPsych), Registered Clinical Counsellors (RCC), and Registered Social Workers (RSW). Most of our services are covered by extended health benefits. We also offer low cost counselling with our Master's students ($50+). In person in Victoria and online across B.C. Weekday, weekend, and evenings available. Now with two locations at Fairfield Psychology and Oak Bay Psychology.
We offer a holistic, individualized approach that draws upon our training and experience in areas such as Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Family Therapy (EFFT), Somatic Experiencing (SE), Internal Family Systems (IFS), mindfulness, self-compassion, Narrative Therapy, ACT, and Cognitive Behavioural Therapy (CBT).
Accepting new clients. Direct billing available! We offer counselling and assessments for people of all ages including adults, parents, caregivers, families, couples, children (10+), teens, and seniors. Our collaborative team includes Registered Psychologists (RPsych), Registered Clinical Counsellors (RCC), and Registered Social Workers (RSW). Most of our services are covered by extended health benefits. We also offer low cost counselling with our Master's students ($50+). In person in Victoria and online across B.C. Weekday, weekend, and evenings available. Now with two locations at Fairfield Psychology and Oak Bay Psychology.
I use Mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT) as well as individually-tailored therapy approaches.
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
I use Mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT) as well as individually-tailored therapy approaches.
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
I use mindfulness, meditation, EMDR, CBT, IFS (informed) and a focus on solutions to help you transform core limiting beliefs.
Are you struggling right now? Could you use support? Do you experience fears, anxiety, worry or depression? Did you suffer childhood trauma, emotional neglect, or other more recent trauma? Do stuck patterns hold you back in life? Do you find yourself ruminating? I use EMDR and IFS with a somatic focus and I can help you change, heal and move forward into a more fulfilling, stable, calm, safe, satisfying and embodied experience of life. Would you like more peace, ease, groundedness and contentment? Feel free to call me. I have over 10 years of counselling experience and 15 years in shiatsu before that
I use mindfulness, meditation, EMDR, CBT, IFS (informed) and a focus on solutions to help you transform core limiting beliefs.
Are you struggling right now? Could you use support? Do you experience fears, anxiety, worry or depression? Did you suffer childhood trauma, emotional neglect, or other more recent trauma? Do stuck patterns hold you back in life? Do you find yourself ruminating? I use EMDR and IFS with a somatic focus and I can help you change, heal and move forward into a more fulfilling, stable, calm, safe, satisfying and embodied experience of life. Would you like more peace, ease, groundedness and contentment? Feel free to call me. I have over 10 years of counselling experience and 15 years in shiatsu before that
My approach includes "Third Wave Psychology" practices, focusing on emotions, relationships, and mindfulness.
My practice is developed for those feeling disconnected from themselves, overwhelmed by emotions, or lost in old patterns. My clients are craving inner peace, clarity, and honest connection. They want to feel safe in their body, express their needs clearly, and live with deeper authenticity.
My approach includes "Third Wave Psychology" practices, focusing on emotions, relationships, and mindfulness.
My practice is developed for those feeling disconnected from themselves, overwhelmed by emotions, or lost in old patterns. My clients are craving inner peace, clarity, and honest connection. They want to feel safe in their body, express their needs clearly, and live with deeper authenticity.
I draw from evidence-based approaches such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques.
My name is Alex and I am a Registered Clinical Counsellor (RCC) with over 6 years of experience working in the social services field supporting children, teens, young adults, and families. I provide counselling to young people (ages 10-30) with concerns such as anxiety, depression, emotion regulation, attention issues (ADHD), self-esteem, trauma, school and relationship issues. I also support young people identifying as LGBTQ+. In addition to individual counselling, I offer parent consultations and collaborate with school professionals to ensure well-rounded care.
I draw from evidence-based approaches such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques.
My name is Alex and I am a Registered Clinical Counsellor (RCC) with over 6 years of experience working in the social services field supporting children, teens, young adults, and families. I provide counselling to young people (ages 10-30) with concerns such as anxiety, depression, emotion regulation, attention issues (ADHD), self-esteem, trauma, school and relationship issues. I also support young people identifying as LGBTQ+. In addition to individual counselling, I offer parent consultations and collaborate with school professionals to ensure well-rounded care.
I am passionate about using practices that demonstrate mindfulness and compassion.
I am a trauma informed therapist, and I consider myself a guide rather than an expert. As well, I identify as a feminist counsellor which means I can help create opportunities in our sessions to examine how power shapes different areas of your life. I am passionate about integrating empowerment and consciousness raising into our therapeutic work.
I am passionate about using practices that demonstrate mindfulness and compassion.
I am a trauma informed therapist, and I consider myself a guide rather than an expert. As well, I identify as a feminist counsellor which means I can help create opportunities in our sessions to examine how power shapes different areas of your life. I am passionate about integrating empowerment and consciousness raising into our therapeutic work.
I work from a strengths based, client centred lens and incorporate family systems, CBT, EMDR, FOO, Gottman, Imago, EFT, mindfulness based, narrative, play and art based, sand play therapy, response based, solution focussed, somatic based and systems theory depending on what works best for the client.
I specialize in working with individuals, couples and families. I offer counselling for parents who are struggling with their parenting role. I also specialize in helping families and couples that are going through restructuring due to illness, death, separation and/or divorce. I am collaborative and strengths-based in my approach. I meet the client where the client is and work from there in a non-pathologizing way.
I work from a strengths based, client centred lens and incorporate family systems, CBT, EMDR, FOO, Gottman, Imago, EFT, mindfulness based, narrative, play and art based, sand play therapy, response based, solution focussed, somatic based and systems theory depending on what works best for the client.
I specialize in working with individuals, couples and families. I offer counselling for parents who are struggling with their parenting role. I also specialize in helping families and couples that are going through restructuring due to illness, death, separation and/or divorce. I am collaborative and strengths-based in my approach. I meet the client where the client is and work from there in a non-pathologizing way.
As a contemplative psychotherapist & experienced trauma counsellor, trained in family systems, developmental, somatic & creative approaches, I integrate mindfulness & compassion practices with Western counselling modalities.
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
As a contemplative psychotherapist & experienced trauma counsellor, trained in family systems, developmental, somatic & creative approaches, I integrate mindfulness & compassion practices with Western counselling modalities.
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
The areas I am most specialized in are mindfulness-based practices and 2slgbtqia+ guidance.
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life. My ability to adapt my approach to the client’s needs or personality has been identified as one of my biggest strengths.
The areas I am most specialized in are mindfulness-based practices and 2slgbtqia+ guidance.
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life. My ability to adapt my approach to the client’s needs or personality has been identified as one of my biggest strengths.
We draw from a variety of counselling approaches and theories, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy Skills, Bowen Family Systems, Internal Family Systems, Solution-Focused Brief Therapy, Mindfulness-Based Practices, The Gottman Method, Acceptance and Commitment Therapy (ACT), Spiritual Direction, and more.
South Island Counselling is a team of Registered Clinical Counsellors and Canadian Certified Counsellors offering services to individuals and couples aged 19 and over in the Greater Victoria area. We provide a personalized experience, with 15 clinical counsellors and 6 intern counsellors available to match your specific needs.
Our approaches address a wide range of concerns, including anxiety, depression, stress, addictions, trauma, low self-esteem, marital conflict, sexual, emotional or physical abuse, grief and loss, relationship challenges, life transitions, mood changes, gender identity, spiritual concerns, and more.
We draw from a variety of counselling approaches and theories, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy Skills, Bowen Family Systems, Internal Family Systems, Solution-Focused Brief Therapy, Mindfulness-Based Practices, The Gottman Method, Acceptance and Commitment Therapy (ACT), Spiritual Direction, and more.
South Island Counselling is a team of Registered Clinical Counsellors and Canadian Certified Counsellors offering services to individuals and couples aged 19 and over in the Greater Victoria area. We provide a personalized experience, with 15 clinical counsellors and 6 intern counsellors available to match your specific needs.
Our approaches address a wide range of concerns, including anxiety, depression, stress, addictions, trauma, low self-esteem, marital conflict, sexual, emotional or physical abuse, grief and loss, relationship challenges, life transitions, mood changes, gender identity, spiritual concerns, and more.
I also use meditation and mindfulness techniques to help you feel more grounded and connected to your body.
If you’re feeling anxious, depressed, overwhelmed, or stuck in cycles that don’t feel good anymore, you’re not alone. Maybe your emotions feel too big to hold, relationships feel uncertain, or stress is showing up in your body in ways you can’t shake.
I work with people who want to feel more grounded, at ease, and connected—not just in their minds but in their bodies, too. Together, we’ll untangle old patterns and move toward a life that feels more like yours.
I welcome clients of all identities and backgrounds. If this speaks to you, reach out—I’d love to connect.
I also use meditation and mindfulness techniques to help you feel more grounded and connected to your body.
If you’re feeling anxious, depressed, overwhelmed, or stuck in cycles that don’t feel good anymore, you’re not alone. Maybe your emotions feel too big to hold, relationships feel uncertain, or stress is showing up in your body in ways you can’t shake.
I work with people who want to feel more grounded, at ease, and connected—not just in their minds but in their bodies, too. Together, we’ll untangle old patterns and move toward a life that feels more like yours.
I welcome clients of all identities and backgrounds. If this speaks to you, reach out—I’d love to connect.
I have a background in philosophy, creative arts and mindfulness practices.
In psychotherapy, we work through our unique stories and struggles, build emotional resilience, and develop greater insight into our selves. Working with a psychotherapist allows us to safely reckon with our destructive patterns, and to begin to weave new patterns that better support us. We deepen our awareness of our inner worlds, and in the process, we transform our relationships with ourselves and with each other.
I have a background in philosophy, creative arts and mindfulness practices.
In psychotherapy, we work through our unique stories and struggles, build emotional resilience, and develop greater insight into our selves. Working with a psychotherapist allows us to safely reckon with our destructive patterns, and to begin to weave new patterns that better support us. We deepen our awareness of our inner worlds, and in the process, we transform our relationships with ourselves and with each other.
I use a blend of techniques, often integrating mindfulness, cognitive-behaviour tools, body awareness exercises, and trauma-informed tools.
I celebrate diversity, and seek to help individuals understand how their identities and the social world around them impact their mental wellness. My specializations are identity (including sexual, gender, ethnic and religious), relationships/marriage, and chronic pain and disability. I use a variety of tools with a foundation of nonjudgemental, affirmative therapy. Together, we will use tools that suit your strengths and needs to explore issues related to identity, self esteem, depression, anxiety, grief, interpersonal relationships, and more.
I use a blend of techniques, often integrating mindfulness, cognitive-behaviour tools, body awareness exercises, and trauma-informed tools.
I celebrate diversity, and seek to help individuals understand how their identities and the social world around them impact their mental wellness. My specializations are identity (including sexual, gender, ethnic and religious), relationships/marriage, and chronic pain and disability. I use a variety of tools with a foundation of nonjudgemental, affirmative therapy. Together, we will use tools that suit your strengths and needs to explore issues related to identity, self esteem, depression, anxiety, grief, interpersonal relationships, and more.
I integrate nature-based, mindfulness, somatic, trauma-informed, and cognitive behavioural approaches to create a holistic, supportive healing environment.
I work with individuals navigating a range of challenges, including anxiety, ADHD, depression, relationships, developmental disorders, trauma and self-esteem. I guide people in a process of befriending their unique nervous system, recognizing that it plays a fundamental role in shaping our emotions, thoughts, and behaviours. Attuning to the body-mind relationship, allows us to cultivate a deeper sense of agency, safety, and resilience. This embodied practice leads to greater self-awareness and adaptability, fostering healthier relationships and promoting emotional regulation for a more empowered, balanced life.
I integrate nature-based, mindfulness, somatic, trauma-informed, and cognitive behavioural approaches to create a holistic, supportive healing environment.
I work with individuals navigating a range of challenges, including anxiety, ADHD, depression, relationships, developmental disorders, trauma and self-esteem. I guide people in a process of befriending their unique nervous system, recognizing that it plays a fundamental role in shaping our emotions, thoughts, and behaviours. Attuning to the body-mind relationship, allows us to cultivate a deeper sense of agency, safety, and resilience. This embodied practice leads to greater self-awareness and adaptability, fostering healthier relationships and promoting emotional regulation for a more empowered, balanced life.
Drawing upon inspirations like Gabor Mate and Thich Nhat Hanh, much of my work utilizes mindfulness and empathetic, compassionate inquiry that offers insight, new perspective and ultimately healing.
Are you struggling with your emotions? Do you find yourself putting others' needs above your own? Do you wonder if life should feel somehow better? Happier? More at ease? You're not alone: Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to move forward. This work isn't taught to most of us, but I assure you it can be done. Life doesn't need to be this hard.
Drawing upon inspirations like Gabor Mate and Thich Nhat Hanh, much of my work utilizes mindfulness and empathetic, compassionate inquiry that offers insight, new perspective and ultimately healing.
Are you struggling with your emotions? Do you find yourself putting others' needs above your own? Do you wonder if life should feel somehow better? Happier? More at ease? You're not alone: Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to move forward. This work isn't taught to most of us, but I assure you it can be done. Life doesn't need to be this hard.
