Mindfulness-Based (MBCT) Therapists in Victoria, BC
I use an integrative, systemic approach that includes psychodynamic (Internal Family Systems), somatic, cognitive-behavioral, narrative and mindfulness based models.
In addition, I am a trauma informed yoga therapist and have over 20 years of scholarship and training in Yogic psychotherapy and Buddhist psychology. I draw on these complimentary backgrounds to inform my work and holistic approach to emotional and psychological health.
I use an integrative, systemic approach that includes psychodynamic (Internal Family Systems), somatic, cognitive-behavioral, narrative and mindfulness based models.
In addition, I am a trauma informed yoga therapist and have over 20 years of scholarship and training in Yogic psychotherapy and Buddhist psychology. I draw on these complimentary backgrounds to inform my work and holistic approach to emotional and psychological health.
As an avid student of yoga and meditation, I strive to bring mindfulness into my counselling work.
"Happiness is not something ready made. It comes from your own actions"- Dalai Lama. Life can be challenging. Navigating those challenges can feel overwhelming at times, but you do not have to do it alone. Reaching out takes a tremendous amount of courage and I would be honoured to be a part of your healing journey. I believe that a strong therapeutic connection contributes greatly to healing and that it is essential to meet clients where they are at in their own personal journey and work forward together.
As an avid student of yoga and meditation, I strive to bring mindfulness into my counselling work.
"Happiness is not something ready made. It comes from your own actions"- Dalai Lama. Life can be challenging. Navigating those challenges can feel overwhelming at times, but you do not have to do it alone. Reaching out takes a tremendous amount of courage and I would be honoured to be a part of your healing journey. I believe that a strong therapeutic connection contributes greatly to healing and that it is essential to meet clients where they are at in their own personal journey and work forward together.
I work from a trauma informed framework using emotion-focused and relational approaches, attachment modalities, strength-based solution-focused therapies, CBT, DBT, ACT, as well as somatic and mindfulness-based skills to create meaningful shifts - always with compassion and a sprinkling of humour!
I ground my approach in the transformative power of human connection and relationships, working with individuals and couples. I believe that our wellbeing is shaped by what we've learned and experienced while moving through life, and by the ways we consciously and unconsciously relate to these experiences, to ourselves, and to others. I aim to help you transform painful or challenging emotions, understand your patterns, create healthy boundaries, and develop skills for authentic and effective communication, deep connection, and fulfilling relationships.
I work from a trauma informed framework using emotion-focused and relational approaches, attachment modalities, strength-based solution-focused therapies, CBT, DBT, ACT, as well as somatic and mindfulness-based skills to create meaningful shifts - always with compassion and a sprinkling of humour!
I ground my approach in the transformative power of human connection and relationships, working with individuals and couples. I believe that our wellbeing is shaped by what we've learned and experienced while moving through life, and by the ways we consciously and unconsciously relate to these experiences, to ourselves, and to others. I aim to help you transform painful or challenging emotions, understand your patterns, create healthy boundaries, and develop skills for authentic and effective communication, deep connection, and fulfilling relationships.
I have a background in philosophy, creative arts and mindfulness practices.
In psychotherapy, we work through our unique stories and struggles, build emotional resilience, and develop greater insight into our selves. Working with a psychotherapist allows us to safely reckon with our destructive patterns, and to begin to weave new patterns that better support us. We deepen our awareness of our inner worlds, and in the process, we transform our relationships with ourselves and with each other.
I have a background in philosophy, creative arts and mindfulness practices.
In psychotherapy, we work through our unique stories and struggles, build emotional resilience, and develop greater insight into our selves. Working with a psychotherapist allows us to safely reckon with our destructive patterns, and to begin to weave new patterns that better support us. We deepen our awareness of our inner worlds, and in the process, we transform our relationships with ourselves and with each other.
I often use mindfulness, DBT, EMDR, and solution-focused models.
Life's challenges can feel overwhelming sometimes, and seeking support is a courageous first step. As a counselor, I'm here to hold space and compassionately walk alongside you on your unique journey. With a personalized approach, we'll navigate through your struggles together, creating a plan to work towards your healing and growth. Us humans are not designed to face hardships alone, so no matter what you're battling, let's embark on a path towards empowerment and positive change as a team. I am trained in EMDR (Eye Movemend Desensitization and Reprocessing), perinatal mental health, and Gottman couple's therapy
I often use mindfulness, DBT, EMDR, and solution-focused models.
Life's challenges can feel overwhelming sometimes, and seeking support is a courageous first step. As a counselor, I'm here to hold space and compassionately walk alongside you on your unique journey. With a personalized approach, we'll navigate through your struggles together, creating a plan to work towards your healing and growth. Us humans are not designed to face hardships alone, so no matter what you're battling, let's embark on a path towards empowerment and positive change as a team. I am trained in EMDR (Eye Movemend Desensitization and Reprocessing), perinatal mental health, and Gottman couple's therapy
Some of the tools available on this journey include dream work, expressive arts, working with symbols, Jungian based depth work and contemporary approaches from the wider field of psychology including CBT and mindfulness-based approaches.
Are you feeling overwhelmed, lost or stuck in a holding pattern? I offer a safe supportive approach to help you explore the underlying meaning of your concerns regarding anxiety, depression, life transitions, trauma, loss of meaning, issues around spirituality and addictions. After twenty years of working with people through creativity-based processes as a workshop facilitator and now more recently as a therapist I've seen that the creative process is a living thing in the human psyche and that each of us has deep resources to help us heal. Together we'll rediscover these vital restorative resources within you.
Some of the tools available on this journey include dream work, expressive arts, working with symbols, Jungian based depth work and contemporary approaches from the wider field of psychology including CBT and mindfulness-based approaches.
Are you feeling overwhelmed, lost or stuck in a holding pattern? I offer a safe supportive approach to help you explore the underlying meaning of your concerns regarding anxiety, depression, life transitions, trauma, loss of meaning, issues around spirituality and addictions. After twenty years of working with people through creativity-based processes as a workshop facilitator and now more recently as a therapist I've seen that the creative process is a living thing in the human psyche and that each of us has deep resources to help us heal. Together we'll rediscover these vital restorative resources within you.
I have a client-based outlook, and draw on solution-focused and narrative therapies, mindfulness, family systems work, motivational interviewing, and some CBT.
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
I have a client-based outlook, and draw on solution-focused and narrative therapies, mindfulness, family systems work, motivational interviewing, and some CBT.
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
As a contemplative psychotherapist & experienced trauma counsellor, trained in family systems, developmental, somatic & creative approaches, I integrate mindfulness & compassion practices with Western counselling modalities.
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
As a contemplative psychotherapist & experienced trauma counsellor, trained in family systems, developmental, somatic & creative approaches, I integrate mindfulness & compassion practices with Western counselling modalities.
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
My approach integrates a caring presence with emotions-focused therapies, attachment theory, Accelerated Experiential Dynamic Psychotherapy (AEDP), somatic (body-based) therapies, EMDR, mindfulness, transpersonal approaches, radical acceptance and self compassion, and narrative therapy.
I work from a trauma-informed, healing-oriented perspective, integrating traditional teachings and modern, research-based psychotherapy. Whether you are dealing with anxiety, relationships, trauma, a crisis, or wanting something more from life, I welcome you for a free 20-minute consultation with me or another therapist in our clinic.
My approach integrates a caring presence with emotions-focused therapies, attachment theory, Accelerated Experiential Dynamic Psychotherapy (AEDP), somatic (body-based) therapies, EMDR, mindfulness, transpersonal approaches, radical acceptance and self compassion, and narrative therapy.
I work from a trauma-informed, healing-oriented perspective, integrating traditional teachings and modern, research-based psychotherapy. Whether you are dealing with anxiety, relationships, trauma, a crisis, or wanting something more from life, I welcome you for a free 20-minute consultation with me or another therapist in our clinic.
Drawing from sex therapy, CBT, narrative therapy, and mindfulness and somatic practices, I create a holistic framework that addresses the interconnectedness of thoughts, emotions, sensations, and behaviours.
As a social worker specializing in sex therapy, I help clients explore sex and intimacy with openness, curiosity, and compassion. We work together to uncover and understand the factors that shape sexual experiences, including early messaging about sex, cultural narratives, and individual desires. I aim to create a safe, non-judgmental space where clients can express their needs, confront barriers to intimacy and deepen emotional and physical connection. Whether through communication skills, self-exploration, or somatic techniques, I work with clients to determine how they can best experience fulfilling and authentic sexual lives.
Drawing from sex therapy, CBT, narrative therapy, and mindfulness and somatic practices, I create a holistic framework that addresses the interconnectedness of thoughts, emotions, sensations, and behaviours.
As a social worker specializing in sex therapy, I help clients explore sex and intimacy with openness, curiosity, and compassion. We work together to uncover and understand the factors that shape sexual experiences, including early messaging about sex, cultural narratives, and individual desires. I aim to create a safe, non-judgmental space where clients can express their needs, confront barriers to intimacy and deepen emotional and physical connection. Whether through communication skills, self-exploration, or somatic techniques, I work with clients to determine how they can best experience fulfilling and authentic sexual lives.
Kaitlin McManus Psychotherapist/Counsellor
Registered Psychotherapist, RP, LPAT
5 Endorsed
Victoria, BC V8W
I have trained in Somatic psychotherapy, Inner-child work, Energy Therapy, Attachment, Neurodiversity, Mindfulness-Based Cognitive Therapy, IFS, CBT, relational practices and Active Listening.
Is anxiety taking over? I can teach you how to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based and trauma informed approaches to therapy. I will teach you the necessary tools to move past your most challenging blockages to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! Outside of Victoria? Online sessions are convenient and effective.
I have trained in Somatic psychotherapy, Inner-child work, Energy Therapy, Attachment, Neurodiversity, Mindfulness-Based Cognitive Therapy, IFS, CBT, relational practices and Active Listening.
Is anxiety taking over? I can teach you how to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based and trauma informed approaches to therapy. I will teach you the necessary tools to move past your most challenging blockages to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! Outside of Victoria? Online sessions are convenient and effective.
My approach includes client-centred, Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT) and mindfulness-based practices.
Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
My approach includes client-centred, Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT) and mindfulness-based practices.
Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
Relational approach is most suited for longer term therapy, and I use CBT and mindfulness based types for short-term and solution-focused therapy.
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
Relational approach is most suited for longer term therapy, and I use CBT and mindfulness based types for short-term and solution-focused therapy.
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
My approach to counselling embraces both Eastern and Western philosophies of holistic healing including compassionate, culturally sensitive, and trauma-informed practice of Mindfulness Based Stress Reduction (MBSR), Cognitive Behaviour Therapy (CBT), EMDR, and Solution Focused Therapy (SFT).
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
My approach to counselling embraces both Eastern and Western philosophies of holistic healing including compassionate, culturally sensitive, and trauma-informed practice of Mindfulness Based Stress Reduction (MBSR), Cognitive Behaviour Therapy (CBT), EMDR, and Solution Focused Therapy (SFT).
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
Depending on your goals and preferences I often use Cognitive Behavioural Therapy, Eye Movement Desensitization Reprocessing and Dialectical Behavioural Therapy as well as mindfulness skills.
Life can be overwhelming, painful and isolating. These struggles may show up as constant anxiety, panic, chronic fatigue, loneliness, fearing the worst, dreading the days ahead, being critical of yourself, never feeling good enough and obsessive thinking. Often I support individuals experiencing repetitive issues and unhelpful patterns. These may show up in their relationship with themselves and others, at work, school or in their parenting. If you are a parent struggling to support your child, or If you are feeling stuck, limited, or are suffering alone - you could likely benefit from support. You don't have to do it alone!
Depending on your goals and preferences I often use Cognitive Behavioural Therapy, Eye Movement Desensitization Reprocessing and Dialectical Behavioural Therapy as well as mindfulness skills.
Life can be overwhelming, painful and isolating. These struggles may show up as constant anxiety, panic, chronic fatigue, loneliness, fearing the worst, dreading the days ahead, being critical of yourself, never feeling good enough and obsessive thinking. Often I support individuals experiencing repetitive issues and unhelpful patterns. These may show up in their relationship with themselves and others, at work, school or in their parenting. If you are a parent struggling to support your child, or If you are feeling stuck, limited, or are suffering alone - you could likely benefit from support. You don't have to do it alone!
Included in session homework is a structured mindfulness-based audio program that focuses on the mind/body/spirit connection.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
Included in session homework is a structured mindfulness-based audio program that focuses on the mind/body/spirit connection.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
I pull from a multitude of modalities but primarily from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), The Gottman Method, and Mindfulness.
Welcome to Cedar Cove Counselling! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
I pull from a multitude of modalities but primarily from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), The Gottman Method, and Mindfulness.
Welcome to Cedar Cove Counselling! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
I embrace mindfulness and awareness as a foundation of therapy.
When we embrace both our intellect and our body wisdom, we have a vital, rich resource of knowledge, awareness and understanding. My practice focuses on accessing, honouring and nurturing what our bodies know, what our voices wish to say, and what sense our minds can make of the human experience.
I embrace mindfulness and awareness as a foundation of therapy.
When we embrace both our intellect and our body wisdom, we have a vital, rich resource of knowledge, awareness and understanding. My practice focuses on accessing, honouring and nurturing what our bodies know, what our voices wish to say, and what sense our minds can make of the human experience.
I draw in theories such as existentialism, mindfulness, psychodynamic, narrative therapy, Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and solution focused approaches to name a few, while tailoring to the needs of each of my clients.
I am a strong believer that everyone deserves to live with happiness and purpose, and enjoy supporting my clients to discover what it means to them to live a fulfilled life. Together, we can work on healthy relationships and boundary setting, self-exploration and meaning. Offering patience, kindness and empathy to all of my clients, my practice is rooted in creating a space that is non-judgmental, anti-oppressive, warm, and supportive where you feel comfortable exploring and expressing yourself freely.
I draw in theories such as existentialism, mindfulness, psychodynamic, narrative therapy, Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and solution focused approaches to name a few, while tailoring to the needs of each of my clients.
I am a strong believer that everyone deserves to live with happiness and purpose, and enjoy supporting my clients to discover what it means to them to live a fulfilled life. Together, we can work on healthy relationships and boundary setting, self-exploration and meaning. Offering patience, kindness and empathy to all of my clients, my practice is rooted in creating a space that is non-judgmental, anti-oppressive, warm, and supportive where you feel comfortable exploring and expressing yourself freely.
I use many evidence-based therapeutic models including: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness Practice, Art Therapy and Existential Therapy.
I have over twenty years’ experience providing therapy for individuals and groups in Victoria, BC. I treat a wide range of clients and therapeutic issues, but specialize in helping people with depression, anxiety and relationship problems to live more meaningful and satisfying lives.
I use many evidence-based therapeutic models including: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness Practice, Art Therapy and Existential Therapy.
I have over twenty years’ experience providing therapy for individuals and groups in Victoria, BC. I treat a wide range of clients and therapeutic issues, but specialize in helping people with depression, anxiety and relationship problems to live more meaningful and satisfying lives.
