Mindfulness-Based (MBCT) Therapists in Victoria, BC
In my practice I primarily apply Internal Family Systems therapy, however also utilize other therapeutic modalities such as Emotion-focused therapy, Narrative therapy, and Mindfulness-based therapy.
Are you feeling disconnected from your true self, struggling with emotional overwhelm or dysregulation, or finding relationships difficult? If past experiences, unresolved trauma, or attachment challenges are preventing you from living the life you deserve, I can help. My goal is to guide you toward healing, emotional balance, and greater life satisfaction by addressing the root causes of your struggles. Whether you’re dealing with trauma, emotional regulation difficulties, mood disorders (including anxiety and depression), or barriers to emotional connection, I provide a compassionate and safe space to explore these concerns.
In my practice I primarily apply Internal Family Systems therapy, however also utilize other therapeutic modalities such as Emotion-focused therapy, Narrative therapy, and Mindfulness-based therapy.
Are you feeling disconnected from your true self, struggling with emotional overwhelm or dysregulation, or finding relationships difficult? If past experiences, unresolved trauma, or attachment challenges are preventing you from living the life you deserve, I can help. My goal is to guide you toward healing, emotional balance, and greater life satisfaction by addressing the root causes of your struggles. Whether you’re dealing with trauma, emotional regulation difficulties, mood disorders (including anxiety and depression), or barriers to emotional connection, I provide a compassionate and safe space to explore these concerns.
I integrate evidence-based treatment modalities, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), self-compassion therapy, and mindfulness, among others.
I offer virtual therapy services to diverse older adolescents (16+) and adults. I treat a broad range of conditions, but I have a special interest in working with older adolescents and young adults with a focus on body image, self-esteem, and anxiety. My approach to treatment is based on a foundation of evidence-based therapies, compassion, and a feminist framework.
I integrate evidence-based treatment modalities, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), self-compassion therapy, and mindfulness, among others.
I offer virtual therapy services to diverse older adolescents (16+) and adults. I treat a broad range of conditions, but I have a special interest in working with older adolescents and young adults with a focus on body image, self-esteem, and anxiety. My approach to treatment is based on a foundation of evidence-based therapies, compassion, and a feminist framework.
As a registered counsellor in clinical counselling, I am certified to implement a variety of therapies, such as mindfulness based CBT, to understand and make meaning out of new or continued difficulties and changes in life.
I focus on recognizing and managing changes in stress or mood such as anxiety, depression or suicide thoughts. Life transitions are difficult and I offer counselling to get through these times with understanding and growth. I also offer counselling concerning relationships: work; family (childhood and present); intimate partnerships; and friendships.
As a registered counsellor in clinical counselling, I am certified to implement a variety of therapies, such as mindfulness based CBT, to understand and make meaning out of new or continued difficulties and changes in life.
I focus on recognizing and managing changes in stress or mood such as anxiety, depression or suicide thoughts. Life transitions are difficult and I offer counselling to get through these times with understanding and growth. I also offer counselling concerning relationships: work; family (childhood and present); intimate partnerships; and friendships.
The counselling modalities worked with include Internal Family Systems, Somatic Mindfulness and Attachment-based therapy, from a Polyvagal informed lens.
Welcome, Bonjour. I’m Danièle (Elle/She/Her). I am passionate about helping others learn to access and connect with their inner resources, particularly when faced with uncertainty and adversity.
In turning towards their felt experiences, I've witnesses patients cultivate a deep trust in their bodies and being. This understanding leads to more spaciousness and connection, in relationships and in life.
My areas of focus include anxiety, Complex- PTSD and perinatal mental health.
The counselling modalities worked with include Internal Family Systems, Somatic Mindfulness and Attachment-based therapy, from a Polyvagal informed lens.
Welcome, Bonjour. I’m Danièle (Elle/She/Her). I am passionate about helping others learn to access and connect with their inner resources, particularly when faced with uncertainty and adversity.
In turning towards their felt experiences, I've witnesses patients cultivate a deep trust in their bodies and being. This understanding leads to more spaciousness and connection, in relationships and in life.
My areas of focus include anxiety, Complex- PTSD and perinatal mental health.
I bring empathy and mindfulness to every one of my counselling sessions.
Warm, safe connection and non-judgmental therapy in Victoria, BC. I offer evidence-based therapies to help my clients experience wellbeing and "come back" to themselves. Issues that I often work with include overcoming anxiety, finding purpose, bolstering self esteem, and improving relationships with others and with one's self. My clients typically experience a marked increase in confidence and self-control following our work together.
I bring empathy and mindfulness to every one of my counselling sessions.
Warm, safe connection and non-judgmental therapy in Victoria, BC. I offer evidence-based therapies to help my clients experience wellbeing and "come back" to themselves. Issues that I often work with include overcoming anxiety, finding purpose, bolstering self esteem, and improving relationships with others and with one's self. My clients typically experience a marked increase in confidence and self-control following our work together.
My approach includes "Third Wave Psychology" practices, focusing on emotions, relationships, and mindfulness.
My practice is developed for those feeling disconnected from themselves, overwhelmed by emotions, or lost in old patterns. My clients are craving inner peace, clarity, and honest connection. They want to feel safe in their body, express their needs clearly, and live with deeper authenticity.
My approach includes "Third Wave Psychology" practices, focusing on emotions, relationships, and mindfulness.
My practice is developed for those feeling disconnected from themselves, overwhelmed by emotions, or lost in old patterns. My clients are craving inner peace, clarity, and honest connection. They want to feel safe in their body, express their needs clearly, and live with deeper authenticity.
Using an integrated approach that draws from Solution-focused therapy, Internal Family Systems, CBT, Mindfulness and other modalities, I can offer an individualized treatment plan for mental health and well-being challenges.
Offering psychotherapy for individuals to regain control over their life outcomes and counselling for families and couples dealing with relationship, trust, attachment and intimacy issues. I work with adults of all ages to overcome mental health difficulties, past traumas and distressing life challenges.
Using an integrated approach that draws from Solution-focused therapy, Internal Family Systems, CBT, Mindfulness and other modalities, I can offer an individualized treatment plan for mental health and well-being challenges.
Offering psychotherapy for individuals to regain control over their life outcomes and counselling for families and couples dealing with relationship, trust, attachment and intimacy issues. I work with adults of all ages to overcome mental health difficulties, past traumas and distressing life challenges.
I have training in acceptance and commitment therapy (ACT), parts work (IFS), and mindfulness.
As a counsellor, my goal is to support clients in unearthing existing strengths and developing coping strategies that are equipped to their unique abilities. I believe in our natural healing capacities and aim to provide a compassionate, culturally-informed, and safe environment. I work from a trauma-informed lens and believe that the client is the expert who brings a wealth of knowledge through their lived experiences. I highly value creating a collaborative and confidential environment for clients to explore their inner world.
I have training in acceptance and commitment therapy (ACT), parts work (IFS), and mindfulness.
As a counsellor, my goal is to support clients in unearthing existing strengths and developing coping strategies that are equipped to their unique abilities. I believe in our natural healing capacities and aim to provide a compassionate, culturally-informed, and safe environment. I work from a trauma-informed lens and believe that the client is the expert who brings a wealth of knowledge through their lived experiences. I highly value creating a collaborative and confidential environment for clients to explore their inner world.
I have deep belief in people’s capacity to create a fulfilling and beautiful life for themselves, and to adapt to life’s challenges by cultivating mindfulness, self-awareness, and connection.
Did you start out on a life path hopeful about the possibilities of creating meaningful work, deep intimate relationships, and friendships only to find, somewhere along your journey, that the way became less clear and difficult to find?
Despite your best efforts, do you feel stuck, as if circling back to the same old ways? Do you wonder, "How did I get here and how do I find a path forward?" If so, you're not alone.
I will support you to:
-Create space for your internal experience
-Unburden and transform old wounds
-Reconnect with your passion, creativity, wellbeing
-Cultivate curiosity, compassion, and kindness
I have deep belief in people’s capacity to create a fulfilling and beautiful life for themselves, and to adapt to life’s challenges by cultivating mindfulness, self-awareness, and connection.
Did you start out on a life path hopeful about the possibilities of creating meaningful work, deep intimate relationships, and friendships only to find, somewhere along your journey, that the way became less clear and difficult to find?
Despite your best efforts, do you feel stuck, as if circling back to the same old ways? Do you wonder, "How did I get here and how do I find a path forward?" If so, you're not alone.
I will support you to:
-Create space for your internal experience
-Unburden and transform old wounds
-Reconnect with your passion, creativity, wellbeing
-Cultivate curiosity, compassion, and kindness
My approach to counselling is collaborative and flexible to suit the needs of each individual client, drawing on training and wisdom from Somatic Experiencing, Expressive Arts Therapy, Attachment-Focused EMDR, and Mindfulness.
We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves. I support individuals navigating various challenges, including stress, anxiety, self-doubt, boundaries, grief and loss, depression, substance use, life transitions, parenting, relationship issues, domestic violence, and childhood trauma
My approach to counselling is collaborative and flexible to suit the needs of each individual client, drawing on training and wisdom from Somatic Experiencing, Expressive Arts Therapy, Attachment-Focused EMDR, and Mindfulness.
We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves. I support individuals navigating various challenges, including stress, anxiety, self-doubt, boundaries, grief and loss, depression, substance use, life transitions, parenting, relationship issues, domestic violence, and childhood trauma
My approach to counselling embraces both Eastern and Western philosophies of holistic healing including compassionate, culturally sensitive, and trauma-informed practice of Mindfulness Based Stress Reduction (MBSR), Cognitive Behaviour Therapy (CBT), EMDR, and Solution Focused Therapy (SFT).
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
My approach to counselling embraces both Eastern and Western philosophies of holistic healing including compassionate, culturally sensitive, and trauma-informed practice of Mindfulness Based Stress Reduction (MBSR), Cognitive Behaviour Therapy (CBT), EMDR, and Solution Focused Therapy (SFT).
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
Using CBT, DBT, SFT, Somatic Experiencing, and Mindfulness, I offer a collaborative space to help you build coping skills and grow.
Life can feel overwhelming at times, especially when struggling with self-doubt, emotional ups and downs, anxiety, or difficulties with boundaries. You might be navigating a major life transition, managing executive functioning challenges, or trying to strengthen your sense of self. Perhaps you're feeling stuck in patterns that no longer serve you or struggling to communicate your needs in relationships. Whatever brings you here, I will provide a safe space where you feel seen, understood, and supported in creating meaningful change.
Using CBT, DBT, SFT, Somatic Experiencing, and Mindfulness, I offer a collaborative space to help you build coping skills and grow.
Life can feel overwhelming at times, especially when struggling with self-doubt, emotional ups and downs, anxiety, or difficulties with boundaries. You might be navigating a major life transition, managing executive functioning challenges, or trying to strengthen your sense of self. Perhaps you're feeling stuck in patterns that no longer serve you or struggling to communicate your needs in relationships. Whatever brings you here, I will provide a safe space where you feel seen, understood, and supported in creating meaningful change.
Jill Parker Counselling Inc
Counsellor, MEd, BSW, BA, RCC, RSW
1 Endorsed
Victoria, BC V8X
Waitlist for new clients
I use scientifically-proven therapies including: CBT, DBT, Mindfulness, EMDR, and EFT therapy.
I like how you help me to see myself as powerful and capable... & "I didn't know counselling could be like this...." Are words spoken by my clients. My genuine, caring and compassionate approach, along with my lighthearted sense of humor, are instrumental in establishing an empowering and safe relationship with my clients. I work with clients who face challenges which impede their ability to live full and meaningful lives.
I use scientifically-proven therapies including: CBT, DBT, Mindfulness, EMDR, and EFT therapy.
I like how you help me to see myself as powerful and capable... & "I didn't know counselling could be like this...." Are words spoken by my clients. My genuine, caring and compassionate approach, along with my lighthearted sense of humor, are instrumental in establishing an empowering and safe relationship with my clients. I work with clients who face challenges which impede their ability to live full and meaningful lives.
As a contemplative psychotherapist & experienced trauma counsellor, trained in family systems, developmental, somatic & creative approaches, I integrate mindfulness & compassion practices with Western counselling modalities.
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
As a contemplative psychotherapist & experienced trauma counsellor, trained in family systems, developmental, somatic & creative approaches, I integrate mindfulness & compassion practices with Western counselling modalities.
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
We draw from a variety of counselling approaches and theories, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy Skills, Bowen Family Systems, Internal Family Systems, Solution-Focused Brief Therapy, Mindfulness-Based Practices, The Gottman Method, Acceptance and Commitment Therapy (ACT), Spiritual Direction, and more.
South Island Counselling is a team of Registered Clinical Counsellors and Canadian Certified Counsellors offering services to individuals and couples aged 19 and over in the Greater Victoria area. We provide a personalized experience, with 15 clinical counsellors and 6 intern counsellors available to match your specific needs.
Our approaches address a wide range of concerns, including anxiety, depression, stress, addictions, trauma, low self-esteem, marital conflict, sexual, emotional or physical abuse, grief and loss, relationship challenges, life transitions, mood changes, gender identity, spiritual concerns, and more.
We draw from a variety of counselling approaches and theories, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy Skills, Bowen Family Systems, Internal Family Systems, Solution-Focused Brief Therapy, Mindfulness-Based Practices, The Gottman Method, Acceptance and Commitment Therapy (ACT), Spiritual Direction, and more.
South Island Counselling is a team of Registered Clinical Counsellors and Canadian Certified Counsellors offering services to individuals and couples aged 19 and over in the Greater Victoria area. We provide a personalized experience, with 15 clinical counsellors and 6 intern counsellors available to match your specific needs.
Our approaches address a wide range of concerns, including anxiety, depression, stress, addictions, trauma, low self-esteem, marital conflict, sexual, emotional or physical abuse, grief and loss, relationship challenges, life transitions, mood changes, gender identity, spiritual concerns, and more.
I take an anti-oppressive, feminist, queer, and neurodiversity-affirming approach to supporting individuals and couples, using mindfulness and emotionally focused approaches like Acceptance and Commitment Therapy (ACT) and Gottman Couples Therapy to help you explore the life and relationships you want, and offering practical tools to help you get there.
Wow, it’s a tough time right now, how are you holding up? If it seems like the tide you’ve been swimming against your whole life just turned into a tsunami, you’re not alone. Being queer, trans, neurodiverse, non-monogamous, or otherwise outside of the box isn't easy, even at the best of times, but you don’t have to face it on your own. Whether you're suffering with anxiety, depression, stress or burnout, struggling in your relationships, or grappling with an increasingly hostile world, we all deserve the support, connection and care we need to show up as the partners, caregivers, creatives, healers and changemakers we long to be.
I take an anti-oppressive, feminist, queer, and neurodiversity-affirming approach to supporting individuals and couples, using mindfulness and emotionally focused approaches like Acceptance and Commitment Therapy (ACT) and Gottman Couples Therapy to help you explore the life and relationships you want, and offering practical tools to help you get there.
Wow, it’s a tough time right now, how are you holding up? If it seems like the tide you’ve been swimming against your whole life just turned into a tsunami, you’re not alone. Being queer, trans, neurodiverse, non-monogamous, or otherwise outside of the box isn't easy, even at the best of times, but you don’t have to face it on your own. Whether you're suffering with anxiety, depression, stress or burnout, struggling in your relationships, or grappling with an increasingly hostile world, we all deserve the support, connection and care we need to show up as the partners, caregivers, creatives, healers and changemakers we long to be.
I practice mindfulness and do my own therapy as well to come from a place of authenticity.
Living in today's world is hard and complex. Psychotherapies have also evolved a lot in the past 10 years, and the timing is ripe to heal intergenerational trauma. My approach seeks to meet people where they are at and provide a deep understanding from which change can happen. I've been a therapist for 14 years and retrained in trauma therapies such as EMDR and Somatic Psychotherapy halfway through my career. I have a lot of trust in people's ability to heal and change, having witnessed these profound journeys many times.
I practice mindfulness and do my own therapy as well to come from a place of authenticity.
Living in today's world is hard and complex. Psychotherapies have also evolved a lot in the past 10 years, and the timing is ripe to heal intergenerational trauma. My approach seeks to meet people where they are at and provide a deep understanding from which change can happen. I've been a therapist for 14 years and retrained in trauma therapies such as EMDR and Somatic Psychotherapy halfway through my career. I have a lot of trust in people's ability to heal and change, having witnessed these profound journeys many times.
Included in session homework is a structured mindfulness-based audio program that focuses on the mind/body/spirit connection.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
Included in session homework is a structured mindfulness-based audio program that focuses on the mind/body/spirit connection.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute.
During our sessions, I will accompany you as you navigate personal and/or professional obstacles. You will go through the process of setting goals, discovering patterns and beliefs that are both helping and hindering you in your life, exploring new options and tools for growth and building resilience and, expanding your awareness of self and other.
I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute.
During our sessions, I will accompany you as you navigate personal and/or professional obstacles. You will go through the process of setting goals, discovering patterns and beliefs that are both helping and hindering you in your life, exploring new options and tools for growth and building resilience and, expanding your awareness of self and other.
I also include mindfulness, internal family systems, psychodynamic and somatic therapies.
Currently accepting new clients Monday, Tuesday, Thursday and Friday (in person and online)! I foster a welcoming space for people from all walks of life, find delight in diversity, and work hard to affirm the dignity of all people. Whatever it is you might want to work through, I am convinced that the first place to begin is with someone who continually chooses to see the goodness in who you are and who can help call that forth in your own life and in your own way. I specialize in trauma, PTSD, grief and loss, anxiety, life transitions and relationship counselling. I work with individuals and couples.
I also include mindfulness, internal family systems, psychodynamic and somatic therapies.
Currently accepting new clients Monday, Tuesday, Thursday and Friday (in person and online)! I foster a welcoming space for people from all walks of life, find delight in diversity, and work hard to affirm the dignity of all people. Whatever it is you might want to work through, I am convinced that the first place to begin is with someone who continually chooses to see the goodness in who you are and who can help call that forth in your own life and in your own way. I specialize in trauma, PTSD, grief and loss, anxiety, life transitions and relationship counselling. I work with individuals and couples.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.