Maximum Benefit Therapists in Victoria, BC
Looking for couples, parent, or individual counselling? I am a Registered Clinical Counsellor (RCC) specialized in supporting couples to enhance communication and mutual understanding, and empowering parents to strengthen relationships with their teens. I also support individuals (16+) to manage and overcome anxiety and depression through practical skills and tangible strategies backed by neuroscience. I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals. I look forward to hearing from you.
Looking for couples, parent, or individual counselling? I am a Registered Clinical Counsellor (RCC) specialized in supporting couples to enhance communication and mutual understanding, and empowering parents to strengthen relationships with their teens. I also support individuals (16+) to manage and overcome anxiety and depression through practical skills and tangible strategies backed by neuroscience. I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals. I look forward to hearing from you.
Fairfield Mental Health and Oak Bay Mental Health
Psychologist, MC, RPsych
2 Endorsed
Victoria, BC V8S
Welcome to Fairfield Mental Health and Oak Bay Mental Health, in partnership with NuVista Mental Health (formerly Fairfield and Oak Bay Psychology).
We offer counselling and assessments for Veterans, RCMP, adults, parents/caregivers, families, couples and youth 16+. Our collaborative team includes Registered Psychologists, Registered Clinical Counsellors, Registered Social Workers, and Registered Psychiatric Nursing.
Contact our office about Veterans Affairs (VAC), Psychoeducational, and Adult ADHD Assessments. Direct billing for counselling is available with Sun Life, Canada Life, Manulife, Pacific Blue Cross and more.
Welcome to Fairfield Mental Health and Oak Bay Mental Health, in partnership with NuVista Mental Health (formerly Fairfield and Oak Bay Psychology).
We offer counselling and assessments for Veterans, RCMP, adults, parents/caregivers, families, couples and youth 16+. Our collaborative team includes Registered Psychologists, Registered Clinical Counsellors, Registered Social Workers, and Registered Psychiatric Nursing.
Contact our office about Veterans Affairs (VAC), Psychoeducational, and Adult ADHD Assessments. Direct billing for counselling is available with Sun Life, Canada Life, Manulife, Pacific Blue Cross and more.
You're not here because you lack insight. You're here because insight hasn't changed what happens next. You know why you get anxious or pull away. You may even see it happening and still feel the same response take over. Perhaps therapy gave you understanding or better ways to cope, but the pattern still organizes your life. Many of my clients are used to solving hard problems. This is the one they can't solve by thinking harder or trying harder. They want to work directly with what keeps it in place.
You're not here because you lack insight. You're here because insight hasn't changed what happens next. You know why you get anxious or pull away. You may even see it happening and still feel the same response take over. Perhaps therapy gave you understanding or better ways to cope, but the pattern still organizes your life. Many of my clients are used to solving hard problems. This is the one they can't solve by thinking harder or trying harder. They want to work directly with what keeps it in place.
In Sanskrit, the human condition is known as "PurashArth" translated as the meaning of existence. That is we all want to be happy, we work towards being happy, and we seek eternal happiness. In my practice and personal lived experience, I have observed that we all have a desire to be 'seen', and 'heard', this is how we feel included. When these three are missing, we become stuck here and do not know how to step out into our true Self. I strongly believe that once we make that choice to seek our true Self, together the therapist and client evolve toward their goals. To find that peace and joy that is not in the far distance but here.
In Sanskrit, the human condition is known as "PurashArth" translated as the meaning of existence. That is we all want to be happy, we work towards being happy, and we seek eternal happiness. In my practice and personal lived experience, I have observed that we all have a desire to be 'seen', and 'heard', this is how we feel included. When these three are missing, we become stuck here and do not know how to step out into our true Self. I strongly believe that once we make that choice to seek our true Self, together the therapist and client evolve toward their goals. To find that peace and joy that is not in the far distance but here.
Accepting new clients. I am passionate about supporting women of all ages who are feeling they are not enough, struggle with low self-esteem and self-worth. I have walked in those uncomfortable shoes, and I understand the internal critic who berates and questions every step you take. You feel vulnerable and confused, experience anxiety or depression, and it seems like everyone but yourself are in control. Together we will undo the straps keeping you in those shoes to discover your resilient, empowered, authentic self.
Accepting new clients. I am passionate about supporting women of all ages who are feeling they are not enough, struggle with low self-esteem and self-worth. I have walked in those uncomfortable shoes, and I understand the internal critic who berates and questions every step you take. You feel vulnerable and confused, experience anxiety or depression, and it seems like everyone but yourself are in control. Together we will undo the straps keeping you in those shoes to discover your resilient, empowered, authentic self.
Welcome! Reaching out for support during a challenging time is a courageous step toward healing and I am here to help. Perhaps you are feeling overwhelmed or isolated in your experience. You may be worried about the past or uncertain about the future. Likely you are seeking change and this is something that we can explore together.
Welcome! Reaching out for support during a challenging time is a courageous step toward healing and I am here to help. Perhaps you are feeling overwhelmed or isolated in your experience. You may be worried about the past or uncertain about the future. Likely you are seeking change and this is something that we can explore together.
Being a human is hard - life can be painful and overwhelming. If you feel like you're overthinking and anxious, your self-critic is loud, you're tired but wired and at the mercy of emotions - you're not alone. As a therapist and nutritionist, I specialize in the bidirectional influence of our mental and physical health on wellbeing. I help folks understand and partner with their nervous systems and bodies, so that they can gain freedom from the past, patterns and perspectives that are holding them back. I work with teens (15+) and adults who are navigating anxiety, burnout, big life transitions and trauma.
Being a human is hard - life can be painful and overwhelming. If you feel like you're overthinking and anxious, your self-critic is loud, you're tired but wired and at the mercy of emotions - you're not alone. As a therapist and nutritionist, I specialize in the bidirectional influence of our mental and physical health on wellbeing. I help folks understand and partner with their nervous systems and bodies, so that they can gain freedom from the past, patterns and perspectives that are holding them back. I work with teens (15+) and adults who are navigating anxiety, burnout, big life transitions and trauma.
Welcome to the West Coast OCD and Anxiety Disorders Clinic. Our highly trained team specializes in providing effective, evidence-based therapy for OCD, generalized anxiety disorder, phobias, trauma and other related anxiety disorders in an accessible, online format across British Columbia.
Our team members are committed to helping you manage and overcome your symptoms from the comfort of your home. With personalized treatment plans and compassionate support, we empower you to take control of your mental health. We are honoured to join you as you rediscover a life free from the constraints of phobias, OCD, trauma, and anxiety.
Welcome to the West Coast OCD and Anxiety Disorders Clinic. Our highly trained team specializes in providing effective, evidence-based therapy for OCD, generalized anxiety disorder, phobias, trauma and other related anxiety disorders in an accessible, online format across British Columbia.
Our team members are committed to helping you manage and overcome your symptoms from the comfort of your home. With personalized treatment plans and compassionate support, we empower you to take control of your mental health. We are honoured to join you as you rediscover a life free from the constraints of phobias, OCD, trauma, and anxiety.
My ideal client is someone who is open to the process of therapy, which can be uncomfortable or gradual. They want to co-create the therapeutic space and work together on their goals.
My ideal client is someone who is open to the process of therapy, which can be uncomfortable or gradual. They want to co-create the therapeutic space and work together on their goals.
Jade Wong B.Sc., M.A., CCTP, RCC.
Would you like a healthier, sustainable relationship with yourself? And with others? I specialize in supporting those with anxiety to live grounded & connected lives. I offer online counselling sessions. No more driving to/from your appointments so that you have more time to engage in self-care & emotional processing after each session from the comfort of your own home or office space.
I support individuals (12 years +) & couples (repair, rebuild & connect).
Added Specialty: Narcissistic Abuse Survivors & Support with Perimenopause.
Jade Wong B.Sc., M.A., CCTP, RCC.
Would you like a healthier, sustainable relationship with yourself? And with others? I specialize in supporting those with anxiety to live grounded & connected lives. I offer online counselling sessions. No more driving to/from your appointments so that you have more time to engage in self-care & emotional processing after each session from the comfort of your own home or office space.
I support individuals (12 years +) & couples (repair, rebuild & connect).
Added Specialty: Narcissistic Abuse Survivors & Support with Perimenopause.
People living with borderline personality disorder (BPD) and complex PTSD are often misunderstood. Many of my clients come to therapy carrying the weight of trauma, stigma, shame, and feeling like they have to hide parts of themselves just to be accepted. You don't have to do that here. I'm deeply passionate about supporting people with BPD and helping change the way it is understood. I believe that every behaviour makes sense in the context of a person's experiences, and that healing begins when we move away from asking, "What's wrong with you?" and start asking, "What happened to you?"
People living with borderline personality disorder (BPD) and complex PTSD are often misunderstood. Many of my clients come to therapy carrying the weight of trauma, stigma, shame, and feeling like they have to hide parts of themselves just to be accepted. You don't have to do that here. I'm deeply passionate about supporting people with BPD and helping change the way it is understood. I believe that every behaviour makes sense in the context of a person's experiences, and that healing begins when we move away from asking, "What's wrong with you?" and start asking, "What happened to you?"
Kiran Dhingra
Clinical Social Work/Therapist, MSW, RCSW
2 Endorsed
Victoria, BC V8T
Waitlist for new clients
Your family means everything to you, but parenting can feel overwhelming when your child is struggling emotionally or behaviourally. You may be watching them cope with anxiety, big emotions, loss, trauma, or difficult transitions and wondering how to help. Many parents quietly ask themselves, Am I doing this right? Sometimes our own past experiences can make parenting even harder. At the heart of it all, parents want the same thing: for their children to feel confident, connected, resilient, and hopeful about their future.
Your family means everything to you, but parenting can feel overwhelming when your child is struggling emotionally or behaviourally. You may be watching them cope with anxiety, big emotions, loss, trauma, or difficult transitions and wondering how to help. Many parents quietly ask themselves, Am I doing this right? Sometimes our own past experiences can make parenting even harder. At the heart of it all, parents want the same thing: for their children to feel confident, connected, resilient, and hopeful about their future.
In today's fast-paced world, prioritizing personal growth, healing, and evolution amidst daily stressors can be challenging. It's often difficult, yet incredibly valuable, to connect with the hopeful and serene parts of yourself. I work with a variety of issues, including social transitions, life cycles, changing identity, loss and grief, maternal mental health, depression, anxiety, relationship issues, and trauma.
In today's fast-paced world, prioritizing personal growth, healing, and evolution amidst daily stressors can be challenging. It's often difficult, yet incredibly valuable, to connect with the hopeful and serene parts of yourself. I work with a variety of issues, including social transitions, life cycles, changing identity, loss and grief, maternal mental health, depression, anxiety, relationship issues, and trauma.
Racialized adults, trauma-exposed professionals, couples in crisis, neurodiverse people, and others. I've noticed a trend... Some people wait as long as they can before getting support, others reach out early, but no one is better off alone. Trauma holds us back. Neurodiversity complicates things (like navigating a society not designed with you in mind!). Grief, Loss, and other Life Transitions pile on extra stress during trying times. With support, I'm confident you'll find your way forward.
Racialized adults, trauma-exposed professionals, couples in crisis, neurodiverse people, and others. I've noticed a trend... Some people wait as long as they can before getting support, others reach out early, but no one is better off alone. Trauma holds us back. Neurodiversity complicates things (like navigating a society not designed with you in mind!). Grief, Loss, and other Life Transitions pile on extra stress during trying times. With support, I'm confident you'll find your way forward.
Cynthia Provost
Registered Psychotherapist (Qualifying), BA, RTC, DKATI
6 Endorsed
Online Only
Waitlist for new clients
Many capable, self-aware adults struggle with anxiety that shows up most in relationships — overthinking, people-pleasing, fear of abandonment, or feeling “too much” and yet not enough. I specialize in attachment-focused therapy for those who want to understand why they react the way they do and how to feel more secure. Together we calm the nervous system, untangle old patterns, and build lasting emotional security so you can experience steadier, more connected relationships — including the one you have with yourself.
Many capable, self-aware adults struggle with anxiety that shows up most in relationships — overthinking, people-pleasing, fear of abandonment, or feeling “too much” and yet not enough. I specialize in attachment-focused therapy for those who want to understand why they react the way they do and how to feel more secure. Together we calm the nervous system, untangle old patterns, and build lasting emotional security so you can experience steadier, more connected relationships — including the one you have with yourself.
It’s tough trying to find the right counsellor, especially if your plate's already pretty full. Most people I work with are carrying stress, uncertainty, or an impression that things shouldn’t be this hard. You don’t need perfect words or a clear plan when we meet - just a sense that it’s time for things to go a bit differently. In sessions, you can expect to build skills to take care of yourself, your life, and others with greater clarity and compassion. Regardless of what we focus on, know that you'll be welcomed exactly as you are. You’ll find an environment where all parts of you can be seen, understood, and respected.
It’s tough trying to find the right counsellor, especially if your plate's already pretty full. Most people I work with are carrying stress, uncertainty, or an impression that things shouldn’t be this hard. You don’t need perfect words or a clear plan when we meet - just a sense that it’s time for things to go a bit differently. In sessions, you can expect to build skills to take care of yourself, your life, and others with greater clarity and compassion. Regardless of what we focus on, know that you'll be welcomed exactly as you are. You’ll find an environment where all parts of you can be seen, understood, and respected.
Alan works with individuals through a range of concerns, specialising in anxiety, depression, and ADHD. Alan also supports exploration through life stage and relationship issues and through all concerns respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
Alan works with individuals through a range of concerns, specialising in anxiety, depression, and ADHD. Alan also supports exploration through life stage and relationship issues and through all concerns respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
Are you tired of struggling to produce change or spending all your time managing your difficulties? I enjoy working with a broad range of individuals to efficiently identify and treat mental health conditions and achieve their goals. I am passionate about working with people who are wanting to overcome trauma reactions of all kinds. Every session will provide you with new skills, personal insight, or fundamental experiential change. I strive to establish lasting and rewarding progress. I am warm and supportive and use evidence based techniques to identify and change the experiences that led my clients to their current distress.
Are you tired of struggling to produce change or spending all your time managing your difficulties? I enjoy working with a broad range of individuals to efficiently identify and treat mental health conditions and achieve their goals. I am passionate about working with people who are wanting to overcome trauma reactions of all kinds. Every session will provide you with new skills, personal insight, or fundamental experiential change. I strive to establish lasting and rewarding progress. I am warm and supportive and use evidence based techniques to identify and change the experiences that led my clients to their current distress.
A therapy session with me is like having a place to put down everything you've been carrying and finally having space to breathe. We'll take a look at what you've brought in and make sense of it together.
As a counsellor and psychotherapist, I work with adults, parents, and couples navigating difficulties like trauma, anxiety, depression, stress and overwhelm, patterns of stuckness, relationship issues, parenting challenges, and major life transitions. In session, we’ll talk about your life, what you’re struggling with, and what support would be most helpful. From there, we’ll create a plan together that fits you and your goals.
A therapy session with me is like having a place to put down everything you've been carrying and finally having space to breathe. We'll take a look at what you've brought in and make sense of it together.
As a counsellor and psychotherapist, I work with adults, parents, and couples navigating difficulties like trauma, anxiety, depression, stress and overwhelm, patterns of stuckness, relationship issues, parenting challenges, and major life transitions. In session, we’ll talk about your life, what you’re struggling with, and what support would be most helpful. From there, we’ll create a plan together that fits you and your goals.
I work with individuals, couples and polycules who are seeking support for:
• Neurodiversity (especially late-diagnosed Autism and ADHD)
• Ethical non-monogamy (ENM), polyamory, BDSM and Kink
• LGBTQIA+
• Anger management
• Sex therapy
• Anxiety related to climate change.
My clients tell me they appreciate that have lived experience in my areas of expertise. I work best with clients who are tired of feeling the same way and of having the same old arguments and want to create real change.
Also please check out my support group for neurodiverse women which is now registering for Oct 15 2026.
I work with individuals, couples and polycules who are seeking support for:
• Neurodiversity (especially late-diagnosed Autism and ADHD)
• Ethical non-monogamy (ENM), polyamory, BDSM and Kink
• LGBTQIA+
• Anger management
• Sex therapy
• Anxiety related to climate change.
My clients tell me they appreciate that have lived experience in my areas of expertise. I work best with clients who are tired of feeling the same way and of having the same old arguments and want to create real change.
Also please check out my support group for neurodiverse women which is now registering for Oct 15 2026.
