Life Coaching Therapists in Victoria, BC
I can assist you in overcoming inner barriers, set you off in a positive direction, and help you get on with the business of living your best life.
I am a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor, Comprehensive Family Mediator (FMC), and sexual health and trauma-informed practitioner specializing in couples and family counselling. I am passionate about helping couples and individuals identify and achieve their personal and relational goals and I take great pride in the progress and success of my clients.
I can assist you in overcoming inner barriers, set you off in a positive direction, and help you get on with the business of living your best life.
I am a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor, Comprehensive Family Mediator (FMC), and sexual health and trauma-informed practitioner specializing in couples and family counselling. I am passionate about helping couples and individuals identify and achieve their personal and relational goals and I take great pride in the progress and success of my clients.
My role is to work collaboratively with you, drawing on your strengths, providing psychoeducation, and finding adaptable solutions to help you lead a more fulfilling life.
Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use a trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking trauma, sex and relationship concerns, emotional dysregulation, depression, anxiety and addiction.
My role is to work collaboratively with you, drawing on your strengths, providing psychoeducation, and finding adaptable solutions to help you lead a more fulfilling life.
Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use a trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking trauma, sex and relationship concerns, emotional dysregulation, depression, anxiety and addiction.
Life is made of thousands of factors.
*Accepting new clients* Hi there, my name is Jonathan. Helping people work on the challenges they want to work on so that they can become a better version of themselves is my work. By using an integrative approach, I support people by helping them discover and explore practical solutions for their life circumstances and their relationships. What works best for you is what is important, not following a set of instructions or trying to fit you into a prescribed way of life. Counselling is about working together to improve well-being and focusing our efforts to do so, so let's work together.
Life is made of thousands of factors.
*Accepting new clients* Hi there, my name is Jonathan. Helping people work on the challenges they want to work on so that they can become a better version of themselves is my work. By using an integrative approach, I support people by helping them discover and explore practical solutions for their life circumstances and their relationships. What works best for you is what is important, not following a set of instructions or trying to fit you into a prescribed way of life. Counselling is about working together to improve well-being and focusing our efforts to do so, so let's work together.
His areas of interest are in Family Estrangement and Parent-Child Contact issues, though he enjoys working with individuals from all walks of life.
Born and raised in Alberta, James felt drawn to the culture and beauty of the West Coast. He currently resides in Victoria, and with the loving support of his wife they are raising two boys into young men. He takes an action-oriented, outcome-focused approach to his clinical work with clients, with a preference for working with motivated individuals and families that want to see genuine change in their quality of life and interpersonal relationships. Providing a compassionate yet direct and authentic environment for his clients while creating practical paths forward is a primary component of James’ practice.
His areas of interest are in Family Estrangement and Parent-Child Contact issues, though he enjoys working with individuals from all walks of life.
Born and raised in Alberta, James felt drawn to the culture and beauty of the West Coast. He currently resides in Victoria, and with the loving support of his wife they are raising two boys into young men. He takes an action-oriented, outcome-focused approach to his clinical work with clients, with a preference for working with motivated individuals and families that want to see genuine change in their quality of life and interpersonal relationships. Providing a compassionate yet direct and authentic environment for his clients while creating practical paths forward is a primary component of James’ practice.
Lynne Cowburn Counselling and Consulting
Registered Social Worker, MEd, BSW, SEP
Verified Verified
1 Endorsed
Victoria, BC V8T
I too have faced challenges in my life and know the importance of a container of unconditional positive regard and warmth, to support one moving through suffering, fear, pain and dysfunction.
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
I too have faced challenges in my life and know the importance of a container of unconditional positive regard and warmth, to support one moving through suffering, fear, pain and dysfunction.
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
If you are looking for a counsellor who can listen without judgement, who is empathetic and believes that everyone has the inner resources to work through life's challenges then I may be able to help you.
I've spent most of my career working in the school system as a counsellor, behaviour support specialist, teacher and administrator. I am now a BC registered clinical counsellor and am working at The Budding Elm in Victoria which offers in person and virtual services. I have a real interest in working with individuals, with children & youth, with couples and with families. Processing life changes, grief & loss, relationship issues, and the stress of everyday living are examples of what I hope to be able to help you with. I offer a free 15 minute consultation where you can determine if working with me might be a good fit for you.
If you are looking for a counsellor who can listen without judgement, who is empathetic and believes that everyone has the inner resources to work through life's challenges then I may be able to help you.
I've spent most of my career working in the school system as a counsellor, behaviour support specialist, teacher and administrator. I am now a BC registered clinical counsellor and am working at The Budding Elm in Victoria which offers in person and virtual services. I have a real interest in working with individuals, with children & youth, with couples and with families. Processing life changes, grief & loss, relationship issues, and the stress of everyday living are examples of what I hope to be able to help you with. I offer a free 15 minute consultation where you can determine if working with me might be a good fit for you.
I am privileged to support people as they navigate life’s challenges and changes, and I believe that each of us has the potential to thrive and live authentically.
Hello. I have worked in support of individuals and families for 20+ years. I will work collaboratively with you to identify personal goals, access inner-strengths and resources, and increase capacity for adaptability, resilience, and life affirming experiences of connection, calm, and joy. I work with adults and youth, offering individual, couples and family services for those seeking support with relationships, parenting, family dynamics, personal identity, grief and loss, aging, life transitions, anxiety, depression, and neurodivergent and learning/school-based challenges. I offer in-person and video appointments.
I am privileged to support people as they navigate life’s challenges and changes, and I believe that each of us has the potential to thrive and live authentically.
Hello. I have worked in support of individuals and families for 20+ years. I will work collaboratively with you to identify personal goals, access inner-strengths and resources, and increase capacity for adaptability, resilience, and life affirming experiences of connection, calm, and joy. I work with adults and youth, offering individual, couples and family services for those seeking support with relationships, parenting, family dynamics, personal identity, grief and loss, aging, life transitions, anxiety, depression, and neurodivergent and learning/school-based challenges. I offer in-person and video appointments.
My highest priority is to help my clients feel safe and supported as we work together to uncover strengths and generate solutions to improve the challenging life situations that can and do arise.
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
My highest priority is to help my clients feel safe and supported as we work together to uncover strengths and generate solutions to improve the challenging life situations that can and do arise.
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
ADD/ADHD, relationship issues, anxiety, depression and many types of addictive behaviours are the focus of my practice. Being diagnosed with ADHD at 5 years of age, I am uniquely able to help others living with ADD. I use my lived experience, research and years of experience with clients to help you identify the strategies you need to find the freedom, functionality and joy you are looking for in your life. I know what works best, because I have seen it first-hand. It is important to use strategies that actually work for ADD people when working on any other issues that we may have.
ADD/ADHD, relationship issues, anxiety, depression and many types of addictive behaviours are the focus of my practice. Being diagnosed with ADHD at 5 years of age, I am uniquely able to help others living with ADD. I use my lived experience, research and years of experience with clients to help you identify the strategies you need to find the freedom, functionality and joy you are looking for in your life. I know what works best, because I have seen it first-hand. It is important to use strategies that actually work for ADD people when working on any other issues that we may have.
My therapeutic philosophy is transpersonal (the inter-connectedness of Life, Spirit, and Consciousness), which means that I operate from a non-religious, spiritual paradigm.
My goal as a Transpersonal Therapist, is to help you uncover your true potential & lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. By applying complementary therapy approaches & techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for additional support & guidance through a challenging situation, or just ready to move in a new direction, I look forward to working with you.
My therapeutic philosophy is transpersonal (the inter-connectedness of Life, Spirit, and Consciousness), which means that I operate from a non-religious, spiritual paradigm.
My goal as a Transpersonal Therapist, is to help you uncover your true potential & lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. By applying complementary therapy approaches & techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for additional support & guidance through a challenging situation, or just ready to move in a new direction, I look forward to working with you.
Through compassionate listening, gentle encouragement, and a process of collaboration, I can help you create a more peaceful, fulfilling and meaningful life.
For nearly a decade I have been providing counselling services to individuals and groups in private, not-for-profit, and clinical settings in Alberta and British Columbia. I am located in the Greater Victoria area, and enjoy providing a wide range of mental wellness support for those experiencing anxiety, depression, stress, pain, chronic illness, grief, and more. I focus on client’s positive qualities and their strengths to assist them in generating effective solutions for issues they may be facing, facilitating positive growth through a relationship-driven integrative approach.
Through compassionate listening, gentle encouragement, and a process of collaboration, I can help you create a more peaceful, fulfilling and meaningful life.
For nearly a decade I have been providing counselling services to individuals and groups in private, not-for-profit, and clinical settings in Alberta and British Columbia. I am located in the Greater Victoria area, and enjoy providing a wide range of mental wellness support for those experiencing anxiety, depression, stress, pain, chronic illness, grief, and more. I focus on client’s positive qualities and their strengths to assist them in generating effective solutions for issues they may be facing, facilitating positive growth through a relationship-driven integrative approach.
15 Second Videos
Kathleen Gingras
Psychologist, RPsych, MSc
Verified Verified
1 Endorsed
Victoria, BC V8V
Waitlist for new clients
Are you experiencing relationship difficulties? Having a hard time dealing with your family life? Suffering in silence with your distressing concerns? Whether it is an acute stressor or a long-term chronic issue it is important to know that help is within your reach. I am a professional Registered Psychologist working in beautiful Fairfield, Victoria BC and I am here to offer professional guidance. Working together we will explore how to manage life challenges with the resources you possess already.
Are you experiencing relationship difficulties? Having a hard time dealing with your family life? Suffering in silence with your distressing concerns? Whether it is an acute stressor or a long-term chronic issue it is important to know that help is within your reach. I am a professional Registered Psychologist working in beautiful Fairfield, Victoria BC and I am here to offer professional guidance. Working together we will explore how to manage life challenges with the resources you possess already.
Samantha Lee
Counsellor, MEd , RCC
Verified Verified
2 Endorsed
Victoria, BC V8R
Waitlist for new clients
Hey there, I'm Sam! My style of counselling prioritizes warm, transparent communication. I provide therapy from a trauma-informed, client centred perspective that is anti-oppressive. The focus of my practice is supporting individuals managing anxiety, depression, disordered eating, chronic health conditions, and ADHD through an integrated approach that is collaborative. I provide coaching support for those looking to optimize their performance in sport, performing arts, and business as well.
Hey there, I'm Sam! My style of counselling prioritizes warm, transparent communication. I provide therapy from a trauma-informed, client centred perspective that is anti-oppressive. The focus of my practice is supporting individuals managing anxiety, depression, disordered eating, chronic health conditions, and ADHD through an integrated approach that is collaborative. I provide coaching support for those looking to optimize their performance in sport, performing arts, and business as well.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
As a mental health counsellor, I am able to offer guidance and coaching towards managing life transitions, bolstering personal growth and self esteem, and exploring solutions for regulating anxiety, depression and stress. I will listen with kindness and unconditional acceptance in who you are today and offer a collaborative approach to reaching your goals. Some of my areas of interest include identity discovery, relationships, parenting, life transitions, grief and caregiver support.
As a mental health counsellor, I am able to offer guidance and coaching towards managing life transitions, bolstering personal growth and self esteem, and exploring solutions for regulating anxiety, depression and stress. I will listen with kindness and unconditional acceptance in who you are today and offer a collaborative approach to reaching your goals. Some of my areas of interest include identity discovery, relationships, parenting, life transitions, grief and caregiver support.
I believe that everyone has the strength within to overcome life’s hurdles and succeed in their chosen path.
I am passionate about supporting children, youth and their families in navigating the complexities that come along with life. My strengths are supporting children and youth with anxiety, ADHD/self-regulation, ASD, and developing social skills. Having worked as a school-based counsellor for the past ten years I am familiar with the school system and the processes within it, allowing me to advocate effectively for my school aged clients and their families.
I believe that everyone has the strength within to overcome life’s hurdles and succeed in their chosen path.
I am passionate about supporting children, youth and their families in navigating the complexities that come along with life. My strengths are supporting children and youth with anxiety, ADHD/self-regulation, ASD, and developing social skills. Having worked as a school-based counsellor for the past ten years I am familiar with the school system and the processes within it, allowing me to advocate effectively for my school aged clients and their families.
Life transitions and normal developmental phases can be challenging.
Feeling anxious or depressed, or struggling with a relationship problem? Are healthy boundaries or not knowing, or not liking, who you are getting in your way? If so, I can help you set meaningful, achievable goals, so that you can work toward getting more satisfaction and pleasure out of your life. I use many evidence-based therapeutic models including: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness Practice, Art Therapy and Existential Therapy.
Life transitions and normal developmental phases can be challenging.
Feeling anxious or depressed, or struggling with a relationship problem? Are healthy boundaries or not knowing, or not liking, who you are getting in your way? If so, I can help you set meaningful, achievable goals, so that you can work toward getting more satisfaction and pleasure out of your life. I use many evidence-based therapeutic models including: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness Practice, Art Therapy and Existential Therapy.
Laura Luz
Registered Psychotherapist, MA, CFM, RegCRPO, MTC
Verified Verified
5 Endorsed
Victoria, BC V8T
"Who are the significant individuals who have shaped your personality, environment and belief system? How have they been assisting of accomplishing your soul's agenda and refining your spiritual gifts and talents? How can you recognize these 'contracts' along your life path?" Find some answers with Laura.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
"Who are the significant individuals who have shaped your personality, environment and belief system? How have they been assisting of accomplishing your soul's agenda and refining your spiritual gifts and talents? How can you recognize these 'contracts' along your life path?" Find some answers with Laura.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Take the courageous step towards reclaiming your power and transforming your life by joining Kinyewakan Indigenous Counselling and Consulting Services today.
Welcome to Kinyewakan Indigenous Counselling and Consulting Services, a sacred space dedicated to supporting Indigenous individuals and BIPOC communities on their healing and empowerment journeys. I bring cultural understanding and a trauma-informed approach to provide compassionate and inclusive support. I honor the unique experiences and challenges faced by Indigenous and BIPOC individuals, addressing the intersectionality of race, culture, and identity.
Take the courageous step towards reclaiming your power and transforming your life by joining Kinyewakan Indigenous Counselling and Consulting Services today.
Welcome to Kinyewakan Indigenous Counselling and Consulting Services, a sacred space dedicated to supporting Indigenous individuals and BIPOC communities on their healing and empowerment journeys. I bring cultural understanding and a trauma-informed approach to provide compassionate and inclusive support. I honor the unique experiences and challenges faced by Indigenous and BIPOC individuals, addressing the intersectionality of race, culture, and identity.
I believe you are the expert in your own life and provide a safe space for you to process and heal.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
I believe you are the expert in your own life and provide a safe space for you to process and heal.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
